Big on the Basics: Squat with Grant Higa

Squats are a staple in a lot of lifters' programs, but it is easily one of the most botched in terms of proper form. This can lead to submaximal results and, even worse, injury. Grant Higa has been squatting properly for decades. See how he does it and make sure you're hitting it right.
#squat #bigonthebasics #higamonster

[@IvanDjuric300]

Some valuable information right here. This dude is strong! Thank you!

[@higamonster]

Thanks for watching, appreciate it!🤙🏽

[@elsypher6285]

I'm glad I clicked, needed this. You explained the position with the toes out perfectly man. Gonna hit this mañana

[@higamonster]

Right on man, glad to hear that. Keep grinding in the gym!

[@BrandonCheok0825]

My role model - Higa Monster

[@higamonster]

Much mahalo!🤙🏽

[@Гоги-з8б]

Higa the best!!

[@higamonster]

🤙🏽🤙🏽

[@jesusdamian1874]

Thank you sir

[@higamonster]

Your welcome, hope this was helpful. 🤙🏽

[@IDiggPattyMayonnaise]

13 reps... with 505lbs... pause squats... That's the definition of a monster

[@Гоги-з8б]

home garden gym?? i like it)

[@chriskent2740]

Northwest strong!

[@higamonster]

Yeah brah! 206 REPRESENT

[@Polandsyndromebodybuilding]

Don’t squat like tom platz?

[@fastlifebmx9292]

I think you should squat like tom if you have the mobility. Personally i can with a lower weight and it improved my size in the quads a lot, but i feel pistol squats with a lot of TUT and explosive reps (making sure my butt is literally quarter an inch from the ground) grows my teardrop much more. When i go heavy i have to go wide because i can engage more muscles which isnt better i need to improve my tom platz squat. Now im doing jefferson deadlifts on a bulgarian routine and my legs have already gotten massively thicker and ive packed on tons of mass

[@jethrod6788]

Yeah, I need to stop watching bullshit like this. My arthritis in my left knee is bone on bone. I quit powerlifting when Larry Wheels came in and stomped all over this guy and majority of the powerlifting community.