Big results in RUNNING are earned | train the right way

[@Nahoj-Run]

I am 56 years old and have run sporadically since the beginning of the 80s. In December 2022, I started training harder, listen to what the body says. Don't know if I'm doing it right. But at the end of April I ran 5Km in 21.43. So I'm doing something right, for 3 minutes faster time. I earned it😅But half and full marathons are prio. BMW Helsinki Marathon coming up in August

[@keiranbygate3752]

I did a 5k last night in 33 minutes, but it was difficult. Are there any tips for a beginner runner ? I'm doing 5k 2x a week and 10k 2x at week at a slower pace

[@keiranbygate3752]

Also I'm 78kg if I drop down to 70 - 72kg is this enough to benefit long distance running ?

[@CL-tv7pz]

@@keiranbygate3752 like the video says be consistent and patient and you will get there. Takes time to achieve impressive results. Be in it for the long haul and don't expect any quick fix.

[@keiranbygate3752]

@CL-tv7pz Sorry didn't watch the video yet at work so I saved it. I will take into account what you say though, consistency is key!

[@ScrappyCoCo0]

​@@keiranbygate3752It's just a matter of consistency. When I just started a year ago, I could barely run 500m without getting out of breath and my first actual 5k attempt was a 28:40. Now a year later my normal running pace is a 23 minute 5k. Main advice I can give from my little experience is to not focus on running too fast, too often or too far. And really work on strengthening your core, calves, knees etc through other exercises. I didn't and ended up with some injuries early on.

[@user-kl3lg7tf3n-anx1ous]

Well done. Learning to hold back and trusting the process is the hardest thing to master.

[@chanceschimel5675]

Bravo! Your writing and succinct way to relay information is fantastic! What a gem you are. Thanks for posting mate.

[@mad_incognito]

For an older runner (55+) running is like dancing on a vulcano. Pushing my pace is easily aggravating my hamstrings or knees. I did most of the last years running at a low heart rate (around 122) which enabled me to run my marathon at a lower heart rate (10bpm) but it came at a cost of running slower in my 20 miler before the race. Well, there is always another race coming.

[@Xflosiv]

I want to thank you Stephen for your inspirational and educational videos. On Sunday I finished my first Comrades marathon at 40 years old. I am extremely slow and had to put in a lot of hard work to be able to run 88kms. I've had to change gears this year to get my mind in the game and it's people like you who've helped me stay focused even on those icy cold mornings when I didn't feel like getting out of bed to run for 4 hours. Thank you.

[@vernonbell1628]

I think I read a similar quote from a Jack Daniel's book to put in the least amount of work to get the training effect. It is hard on the ego I think, but keeps one from overtraining..

[@domruns9472]

My hardest task when training is building back up from where I use to be. It is hard to go from 40 plus miles a week to under 20 miles. Slowly, but surely I'll get back.

[@markmcglincy3907]

Absolutely well said Stephen sound advice for anyone wanting to progress with their training and racing 👍

[@MattShubert]

Love this video. Criminally under-followed advice here. I'm a member of some of those very large running-related FB groups, and it is unreal how often people - some of whom are selling online coaching services - preach the mentality of giving it your all, day in and day out, in order to reach your best potential. The "church of Goggins" is strong among a lot of the running community, unfortunately 🙄

[@nayeemulhuq8556]

I like the 2nd part , being patience. Absolutely make sense

[@grigorijkovalenko6312]

Thank you Stephen! Great stuff as always 👌

[@homithehomie6474]

This video is just what I needed, I downloaded the audio to listen to it once more while I'm going for a run tomorrow, for the first time in a while, coming out of an overuse injury. Thank you for sharing.

[@marcocote57]

Bravo! You nailed it again! you hit always the small things peoples forget to do! small things are the glue in order to build the puzzle !!

[@wonderfullife8992]

This is a really nice Episode! Just finished Phuket Marathon and didn’t achieve my goal. But I know my mistakes and thanks for helping me to correct them and get back on it. Btw I’m 58 and still have goals! Thank you for your advise

[@conoracutt]

Loving the videos Stephen. Keep them up. You are a very valuable voice in this space

[@ZeeShaanJamal]

Thank You for sharing such wonderful insights 🙏

[@garystanley3966]

Rocky 3 and 5 clips? Not watched in a good while so i'm probally wrong haha but flick the jab flick the jab 😂 i love where he walks into the gym on number 3 with apollo creed and they all just stop what there doing and stare at him the eye of the tiger rock! 😅

[@stephenscullion262]

Yeah maybe one from rocky 1

[@Abdulras_q]

really love and appreciate the efforts you put into making this videos. Have you tried create more appealing custom thumbnails to increase your engagement on youtube.

[@ddhurry4168]

Gotta love Micky!

[@morgan5968]

You and Mark Lewis are basically my sexy, bald, adoptive dads at this point lol Thank you for the videos!

[@davidtkcs]

Hi Stephen, I just bought your course and am planning on starting my training block the next couple of weeks. One question I'm having a hard time answering is how to set a goal time for a Marathon. I've ran my first one in exactly 4 hours but with only a short 8 week training block before and have been consistently running since so I'm having difficulty predicting what I could achieve with a full 20-16 week block of training? Thank you for your videos, they are incredibly helpful!

[@M.C.R.SYNTRN]

Hi stephen, i went out for a 9 mile run yesterday and i found that the bones on the sides of my knees got sore, would you have any idea on why? Plus my quads always burn out come about 4 miles. My aerobic fitness is there, but my quads always let me down. Any tips to help that? Thanks

[@aaronbr2001]

It doesn’t sound like you are using your glutes. Your glutes should get tired before your quads unless it’s downhill and if you aren’t using them to stabilise then your IT bands can get sore. Try work on your technique- pelvis in neutral position, not bent at waist, not overstriding

[@ryanmiskin8925]

@@aaronbr2001 x2, my quads never get tired. It's usually calves or glutes and my hip flexors getting worn out.

[@na-dk9vm]

For someone trying to break 12 mins for 2 miles, what distance ""long run"" should i do?? To gain max endurance.

[@ianreid6495]

Anyone know if there is much content in members area?

[@bulentergun7258]

[@christendomdefenderbeready3251]

STAY STRONG STEPHEN YOU WILL RUN ONE FASTER RACE THAN YOU IMAGINE ???

[@tomrunner3908]

Your write with out hard work there is no improment

[@DanciestCheese]

Excellent steam sound 😂

[@helenagribben275]

Very motivational for me. Whether you are a 2 hr o marathon runner or want to get under an hour for a 10k ....follow Stephen. Im converted !

[@Nuxvomicaaa]

Thank you very much for your input❤

[@linusnylin9647]

Only 360p...?

[@brentgrover255]

I struggle with eating right. 😩

[@tarun9542]

Stephen, you don't need to add these memes in between. Its for those who have no real content to share, so they have to make it interesting with those memes. I know its a trend these days, but imo not really needed for such informative content as yours. Ofcourse, its just my opinion.

[@akashpol9790]

1st view

[@linusnylin9647]

2nd view :)