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There are many mistakes I've made that have impacted my weight loss journey, but there is one particular mistake (my biggest mistake) that has derailed me the most from losing weight and sometimes even gain weight. Today I'm going to share with you the mistake I made and how I am fixing it.
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Let's chat in the comments! What have you had success with in your weight loss journey.
WHAT TO WATCH NEXT: How I Lost 10 Pounds in 1 Month Over 50 • how I LOST 10 POUNDS i...
Hi! My name is Susanne. I am a Christian mom of 3 over 50. Are you struggling to lose weight and feel fit and youthful like you once were? Me too!
My story:
Until I was about 45 years old maintaining my weight was relatively easy. For the past 6 years no matter what I tried I was not able to lose more than a couple of pounds and then I would ultimately gain them back. I felt very frustrated and hopeless.
So back in December my weight loss game was changed when I started learning more about insulin resistance and other obstacles that I believe were making it very difficult for me to lose any weight over 50. I created this channel to help other women lose weight by sharing my experiences. I hope you'll join me in striving to feel better at 50 than you ever have.
To date, I have lost 14 pounds in a 6 month period, the first 10 I lost in the first month and I have been slowly but surely lost an additional 4 pounds. My goal is to lose 40 lbs total which would put me at 130 pounds.
Best of luck!
BIGGEST Weight Loss MISTAKE I Made Over 50 ... How I am fixing it! | Christian Weight Loss Over 50