Isan & Lao Food!! Mekong River HARVEST & EAT 🥬 Nakhon Phanom, Thailand

🎥 How to Eat WATER LILY Stems: • How To Eat LOTUS STEMS...
👕 T-shirts and caps available now: migrationology.com/store/
NAKHON PHANOM, THAILAND - Welcome to Nakhon Phanom, a province in Thailand on the Mekong River, just across the river from Laos. Today we’re going to the garden to harvest vegetables, and then the local community will prepare for us a fully plant based Isan / Lao food meal! #PlantBased #Thailand #LaoFood
First of all, the natural beauty along the fertile banks of the Mekong River is what stood out to me. The small plots of vegetables were spectacular. I loved the natural scenery and the slow pace of life.
After we harvested some of the fresh vegetables, we headed back to the house at Ban Na Thon Village (บ้านนาถ่อน) where some of the local Aunty’s cooked a variety of plant based Thai / Lao foods. We had an amazing stew of vegetables and yanang leaves, a laap made with mushrooms, and a variety of the local fresh vegetables. Even though this was a special plant based meal they made for me, I do love that even in the typical local diet, a huge variety of vegetables and herbs are consumed.
It was an amazing day and delicious food!
Ban Na Thon Village (บ้านนาถ่อน) offers homestay programs and activities - www.thailandvillageacademy.co...
🎵MUSIC:
goo.gl/HwVjdo
------------------
🍌100% Real Durian Chips - Order Here:
pixelfy.me/uY4K5z
👕Get t-shirts and caps:
migrationology.com/store/
------------------
📱FOLLOW:
Instagram: / migrationology
Facebook: / migrationology

[@swissfoodie3542]

I think its great how Ying and you raise Micah, with englisch and thai, showing him to respect nature, people, religion etc. To appreciate what you have and to take nothing for granted. Also, he gets such a good "education" about people, food, different ways of living, nature etc. thanks to the trips you make with him.

[@dennisolive4741]

Yea but Mark won’t let Ying or Micah talk about the food.

[@veemcmuzy]

Yes indeed better than the education system, hope he appreciates their love and efforts👏

[@BGeezy4sheezy]

It’s true. There are different kinds of wealth. A wonderful meal of fresh vegetables grown nearby with people you care about is the greatest wealth imaginable

[@sndesigner01]

Micah is SO lucky to be traveling the world and meeting people. You are wonderful parents!

[@michelegraves557]

Everything is so fresh and pure looking. I wish we lived in a climate that was able to produce such diversity. I love how you include Micah on all your journeys. I’m sure when he gets older he will cherish all the memories ❤️

[@tosht2515]

Love the farming segments on this channel and this one is my favorite. When I was a child we went direct to farms a few times a year and as an adult I always support farmers stands. Not exclusively certainly but whenever possible. 👍

[@billydong9640]

Love that you're supporting the local farmers and economies where ever you, Ying and Micah travel to..seeing Micah pick up little traits that you and Ying teaching him such as the joy of something as simple as corn, is a Joy..keep em coming Mark and Thank you

[@carpediem6221]

Never seen anybody being soooo excited for veggies😁its only the Great yet humble Mr. Mark😍

[@CamC12_6_88]

This world is full of beauty and you capture it so well, video perfection.

[@PREPFORIT]

Every village/area seems to have a different style of food preparation and that makes Thailand amazing.

[@shinsalcedo9108]

we have watched micah grow... and he ia growing so fast... be vibrant personality.. i love the whole family specially micah.

[@effie-montreal]

Mark and Ying you are doing a great parenting job with Micah ...love watching all 3 of you on the videos Great video Mark

[@NurseMickiLea]

Ya Know the more I watch Mark and his Family go around the world on all his channels over the years in all his experiences with all kinda of cultures and people of all colors and walks of life. His acceptance of every human for who and what they bring to the Human Race is something I WISH EVERYONE who judges others for their race, sex, job or personal choices could just take a step back from their own FEAR and just enjoy BEING ALIVE and have that BE ENOUGH💙

[@karmesindryade]

Once again - thank you for sharing your love for the nature, the people and of course the incredible food these people create from what what nature gives us. Your son can be happy growing up with this spirit and he can be proud of his mom and dad. I just read that the infection rate in Thailand is now going up - I wish you all the best. Stay happy, healthy and take care. 💖

[@skyrere]

Mark. You are a blessing to everyone you get to meet. Thank you for following the path laid out for you. You are who you were created to be. It's a beautiful thing. :)

[@annayang1667]

Oh the fresh coriander and it's roots... I can smell it through your video!!!

[@marshallhandroft8717]

"the yummy corny corn" ...oh Micah!

[@forteandblues]

It’s been interesting seeing him grow on all these videos.

[@PinnedonPlaces]

Loving the Isaan and Lao varieties of food. So peaceful and beautiful. Have a great day!

[@allsortsofstones]

What a wonderful video that shows the earth's vegetables being grown with respect. One of my favorite videos.

[@kevinandtanya2244]

👋🏻👋🏻Good Morning Mark, Ying, and Micah, ❤️love your hat 👒the way it’s blowing in the wind❤️ The food looks so delicious and I bet it tasted just like it looked... “mmmmm oh wow”😮 Can’t wait to get back to Thailand all your videos not only show us amazing places we need to check out but it also shows us how much we miss it.😊 Stay Safe 🙏 and Stay Great 😎.. ❤️🇨🇦

[@giovannalbradley]

OH YEAH! Just in time for my favorite food vlogger.🤗 Always an amazing day

[@supreeyakritsaneephaiboon2304]

Fantastic and beautiful! Micah is a real contributor! Ying has been a great camera person for a long time. Your team is producing really great videos! Thanx!

[@kirkvoelcker5272]

Thank you, Mark. I went to your website and learned about your upbringing and your travels that brought you here.

[@skyrere]

you are always appreciative of the people who do the work to bring you the wonderful food you get to eat out there. Thank you for bringing their hard work to light. Growing and exporting such things is always a hard and demanding labor.

[@lannamatt]

I Love when you do vids on WFPB (whole food plant based). I’m not what you would call a vegetarian, bit am wfpb eater. Np animal products at all, not even honey. I’m what you’d call a Nutritarian. I love this vid. Ty so much, Mark. I watch every vid of yours I can, but these kind really Rock for me. 😉🙂

[@margaretkaufman1144]

Hi Mark😄😄These Big on Spice videos are my favorite love seeing Mica helping!! what a beautiful place!!! 💝💝💝

[@Ladpielcanela2010]

Thanks for plant base food ☺️ you awesome! Micah is so adorable ❣️

[@veronicamurphy4907]

I love you guys thank you so much for allowing us to travel with you. Thank you!

[@swissfoodie3542]

Great hat ;-). And by the look of the intro, its going to be a great video.

[@ZERO-df6tx]

Wowowoowowow i like this. Thank you for sharing your experience🤗🤗

[@marilynkimayong3867]

Oh wowww what a healthy plant based meal...all natural

[@sheybaby6504]

I’m glad that Micah has the opportunity to experience these things he is a wonderful and beautiful little boy with great parents that show him so much love I only wish that I had that growing up but it’s ok I see you guys and I’m happy so thank you!!!

[@Surya-jv1js]

Wow very refreshing view stunning 😍

[@rainzfruitz9739]

Wow fresh vegetables i loved it ❤️❤️❤️

[@jeetuharjani422]

Enjoying the moment by watching the video and eating🍓🍓🍓

[@nursemena8703]

Delicious and Beautiful Content as Always Mark😋 💜 Hope you have a beautiful day 🐸

[@annmariewilson7641]

Hi, Mark! I agree about the farm experience. So, fresh & good for you. Definitely tastey! I remember being little & helping my grandmother pick veggies & strawberries. Bringing it home and preparing to store & eat. I loved it & fond memories of my #1 grandmother.

[@leonorperez-rodriguez4720]

The food all looked so good. I love hearing Mica & Ying & her laughing in the background 😁♥️

[@funkyrus6955]

Enjoyed video. The scenery is beautiful. The food looked good and healthy. I need some of that in my diet and on my plate. Thanks for sharing.

[@lavedashropshire8427]

Love your videos ♥

[@pomi_panda]

I really miss Thailand♥️

[@ezequielmoreno702]

Amazing videos like always mark 😋😋👍

[@aeonflux_504]

Good morning Mark! Top of the morning to you and your family! I'm here to show you some love and support from Round Rock, Texas and see you work your eating magic today! I love your channels! Keep up the awesome! You have a lifelong fan in me!!!

[@simonesmith7877]

Wow fresh healthy delicious food

[@AimeeCVaj]

Drooling. Love and want to try all those dishes!

[@ksaewa]

Thank you for the amazing Tour! Love it.

[@sunrain4820]

Out of this world.

[@AussieAngeS]

Loving the sun hat Mark LOL I love your videos as well.

[@nandinirajiah2279]

Yummy food.... Nice video

[@sfamily7003]

Oh wow! that is my favorite food

[@gymz4065]

I love this channel! ❤️ ❤️ ❤️

[@iam100Bicolana]

Great, u have another channel, ur my favorite travel vlogger

[@sumayyasalam6768]

Love your video as always mRk

[@saksan1039]

ชอบมากครับแซบ

[@krupacharan5684]

Wonderful family ❤️❤️❤️

[@sahilbalani9177]

Wow yummy...

[@eugeniogonzalez5651]

Wow Mark !!! Farm to Palate and Farm to Table!!! The Chaysim or Pak kwangvdeung looks so good! I top those flowers on my salads!!!

[@lewaspaige8226]

Yummmmmmm

[@ikillprettythingz7947]

Thank you for doing some Lao dishes I'm enjoying this way too much! I want the keng muck heet yummy!

[@user-nd7rn1py4x]

Craving those foooood😋❤️❤️

[@christyyyy2912]

I'm drooling🤤🤤🤤

[@semaaminadra4157]

A vegetarians delight. Farm to table and super fresh

[@jaytee5122]

Love the chirping crickets

[@fhjufghy3578]

Yummy!!

[@hmk6063]

Hmmm . . . my fave soup gang nor mai!

[@pranaybaraily5517]

I prefer to eat this type of veggies foods 😋

[@lindavirasak4871]

I love the views

[@tiafortis6235]

😮😮😋😀 fantastic food

[@dakshakoria8134]

Great way to eat some greens too

[@miamildh4334]

Loved the video 🙏🍀❤️😍🤗👍🌹

[@makeITsense1531]

Thank you Wein for another JUICY MEAL.

[@frankmacleod2565]

Beautiful meal.

[@ankita2836]

Always wait for your videos♥️ Love from India

[@ThydaCookingTV]

From Cambodia 🇰🇭

[@donyaelena]

so fresh and green

[@sallyrivera2223]

The mixed veggie we called that diningding in my hometown Philippines 😊😊yummy!

[@MumsKitchen123]

Wow so amazing awesome 👌

[@elliot9815]

You left me hungry mate

[@jabychador5923]

That vegetable with the yellow flower is top with the beef offal soup😋

[@wendyjenkins1559]

ANOTHER VIDEO YES✋

[@ChaiTogether]

LOVE THE LOGO

[@jeetuharjani422]

Hello Mark. Big on Spice and on Sight as well. Like they say from the Farm to your Table. Many thanks

[@masudsworld8867]

আপনার সকল ভিডিও আমি দেখি আমার খুব ভাল লাগে ধন্যবাদ এধরনের ভিডিও উপহার দেওয়ার জন্য...... Bangladesh

[@bangladeshimirrorbm7022]

wowww new vibe

[@matteedeonarine1933]

Thanks for sharing very nice experience....very nice fresh veges for vegan cooking enjoy guys hi to ying an micah. 😋😋🌺🌺❤❤🙏🙏

[@you_r_my-world2288]

Those are my favorites veggies 😱😋🥰

[@ikillprettythingz7947]

I love your sun hat!

[@larrysong953]

I like the hat Mark had it on. Nice, large, and practical on a farmland 👍

[@lucykawau1496]

Wooww..fresh vege. 😁😁

[@falada1626]

Watching from Trinidad and Tobago West Indies I learn so much about international cuisine

[@sahwittreeseedaphim9883]

Welcome to Nakhon Phanom ^^

[@bettinajuul332]

I miss Those dayes❤

[@rajen891]

Love to see maica grow day by day ..so sweet..Love from Nepal

[@helenaz9825]

Cool😊😇😘

[@greatprovider8198]

Thank you for the wonderful cultural experience. I am so tired of the constant negative content on cable tv.

[@jjm6491]

that spicy mushroom dish looked so delicious

[@vuteykh]

wow good

[@MrMangool]

hello, nice to see u again

[@maridelarchibald8698]

Your amazing

[@erlindaarinavo5386]

Vegetables are so fresh

[@jeewanjyotiambast8700]

Mustered plant was very fresh mark

[@acouchinparis]

Love your hat !

[@vyle3078]

This is Vietnamese call is a Cai ngot cook soup with shrimp taste really good and yum 😋