Bihar police का Diet 🥬 || 15 दिन में आएगा Full power ऐसा रखो डाइट ॥🔥 BIHAR POLICE DIET

Bihar police का Diet 🥬 || 15 दिन में आएगा Full power ऐसा रखो डाइट ॥🔥 BIHAR POLICE DIET
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[@Anmolrajput00]

Sabse pahle subah uthkar ek pani ka gilas..🦇 1st meal _oats with milk 🥛/ daliya .. 2nd meal breakfast me jo ghr ka khana bna hoga ..( last me ek juice ka gilas ! 3rd meal _ boiled potato's sath me kuch dry fruits bgera ! 4th meal_ lunch jo bhi ghr pe bna hoga ( sath me ek lassi ka gilas 🥛.. 5th meal _ pre workout meal ( 2 bread 🍞 with peanut butter 😋 Sath me 2 banana's ( pree workout suppliment optional ! 6th meal _ post workout meal ( shake with protein and creatine ) sath me 4 banana ! 7 meal _ dinner ghr me jo bna h ( last me ek milk ka gilas 😋🥛..

[@nkmp228]

Bhai gajab 😂

[@RanjuYadav-t9j]

Thnx dear 😊

[@HimanshuKumar-uh3xh]

Sir 20 din ka running workout ka video bnaye plz bhaiya ❤❤

[@SurajRajput-i8v]

Your exercise is very powerful 🎉🎉❤❤❤❤❤❤

[@yuvraj_singh26]

You are best bade bhaiya ❤ lover From Bihar Ara jila

[@yuvraj_singh26]

@AdityaKumar-uc7wq bhai mai khud academy jana nhi chahta...bas iski video se madad mil jati h aur koi lgaao nhi ❤️

[@Mr_vikash_GuptA]

Sir normally zym kr skte hai ?? Gola fekne me prblm h

[@pathakbabapranav]

Sir up police ke running k liye video laiye🙏

[@kasawalaukhanofficial9747]

Ews ncl ke liye aawaj उठाए sir please 😢😢😊

[@anshutiwari3201]

Sir Bihar police girls ke liye ak workout video banaa dijiye please sir 🙏🙏

[@sscmtsqualified]

20 days workout video daliye please.

[@Radhe365-fitness]

Follow me bro I've uploaded

[@SurajKumar-up6hy]

Bhaiya creatine le sakte hain kya pre-workout me

[@rimjhimsingh7318]

Ek video knee pain pr bna dijiye please

[@arbindshaw8457]

Thanks sir ji 😊🙏🙏

[@DAROGA_LOVER]

मद निषेद 689 seat wale humko छांटे है केस कर देंगे CSBC को,,, 82 no था मेरा NCL में बाहर किया है,,, उस टाइम कम लोग था कोई नहीं देखा अभी ज्यादा लोग है तोह नियम चेंज,,,, उस टाइम कोई साथ नहीं दिया

[@Lalankumar-pr6ff]

New NCL lagu ho gya 😅

[@Stubborngirl7061]

Sir Bihar police girls ke liye bhi vedio upload kijiye. ......

[@maharajpaswan8820]

Speed work out ka video daaliye

[@_____mnu_____4617]

Sir ye multivitamin girls ke liye bhi thik rhega??

[@Vincenzo803]

Assam police 3200 meters mein Running mera Zabardast tha sabka fast runner tha mein long jump excellent Chinup 13 but medical colour vision fail😢

[@PINTUKUMARAshrafpur]

Sir knee pain aur shin pain par ek seprate video jald se jald bana dijie please ❤❤

[@RuchiSingh-r9f]

Sir mera engle pen ho raha hai running karne me kya kre or time bhi adhik lag raha hai

[@meghakumari4228]

Sir mere nee aur Thai main bahut pain hai 12 days hue hai running ke kya kare bahut dar lag raha ki physical clear hoga ya nahi

[@minakshisaini1573]

Sir kya girls revital multivitamin tablet le skti h upp running nhi ho pa rhi h kuch fayda hoga kya ...

[@sonubihari759]

Kon sa protein powder le sir

[@RANGREZZZ_AMAN]

Ankit bhaiya uttar pradesh se dusmani hai kya aapko Video banao ek hamlog ke liye bhi

[@raviraj33]

Love u bhaiya ❤purnia bihar

[@HemaGupta-zm8ie]

Bhaiya girls ka 15din ka khane ka strategy bata dijiye n

[@mr.mrs.singh_05]

Bhiya plz konsi diet lu ki mera weight bhi na jiyada ho... Plz🙏🙏🙏 reply

[@Shivamkumar-bo6td]

Sir ghutna me dard ho gaya hai thik nahi ho raha hai kaise kare?

[@apkivish]

Tnkuhhh sir ❤❤

[@GudduYadav-gt2zy]

Up police workout par bhi video bnaie please please

[@jitendrakumar-ii9dg]

Mere foot( 🦶) ek Anguli chota hai, to keya bihar police ke medical me chhat dega keya, bahut presan hu please reply de dijiye please please please 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@parisingh1375]

मेडिकल joingi के बाद होगा

[@simasaini8901]

Sir skipping ke liye kamar me dard ho sakta hay kya please boliye.

[@ArvindYadav-b3s]

Jai Shri Ram 🙏

[@rajeshray2444]

Sir je mai pahle kabhi running nahi kiya tha 5 day lagatar running kiya knee pain hoga uske bad 3-4 day rest bhee kiya but thik nahi huwa mara 21 January ko running hai abhi mai kya karu

[@bhabhiji-up3xj]

Ladkiyo k liye diet plan bataye

[@SHOWYOUREGO]

Bhabhi jii aap bhi running kr rhi ho kya

[@krishnasah9995]

​@@SHOWYOUREGObhabhiji ghr pr ni ab field pr milge 😂

[@PankajKumar-iv9mo]

Sir hips joint me running karte time bhaut pain hota hai kya kare physical 19dec ko hai

[@rajanraja6650]

Wahi haal Mera hai

[@Misionvardi]

Mera bhi

[@vinodkumarrawat5902]

Wahi hal mera hai 3junwary ko hai

[@baikunthkumar7826]

Ankle pain 😢😢😢😢😢😢😢

[@NiteshKumar-kc4yb]

Mera bhi wahi problem h 14 dec ko mera physical h

[@mukeshkumaruppolice9398]

Sir upp ke liye video banaiye ❤

[@NavalKishor-i4u]

4th chakkar me hi pair achhe se nahi chal pata hai step thoda Chhota padta hai kya kare

[@education..67]

Sir प्रोटीन kaun se use kre taki weigt gain kare

[@NitishKumar-to5dh]

Panir se ho jayega

[@QUALITYLEARNINGWITHROHIT]

Guru jii jo nonveg nhi khata hai wo kya khaaye inke replacement mei

[@SantoshKumar-o2k1d]

Plz sir mera bihar police ka pt hai 9 jan ko or 15 day se 🏃💨 kr rahe but 7:30 se nahi kam hota time kya kre plz help me😢😢😢😢 16-17 day sambhav hai ki 6 mints aa jaye raning plz reply me

[@ANUJKR_SINGH]

Same here

[@MR_comedy58]

Sir pahle ncl ews ka muda solve kijiye sir maha aandolan me bhag lijiye sir please🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏❤❤❤❤❤❤❤❤

[@bipinvlogs2]

Sir morning and evening me dono time running kar sakte hai

[@ShivamKumar-wj1ch]

Sir knee me bhut jayada pain h chalne me bhut jayada pareshani ho rahi hai pls sir kuch help kijiye 7dec ko running h B.P KA ,

[@chandankumar-zt4tu]

Sir online training ke liye kya fees hai

[@GulshanKumarkgs]

सर मेरा बिहार पोलिस का running है हमको shin pain हो गया है छुट ही नही रहा है क्या करे सर मुझे बहुत डर लग रहा है😢😢😢

[@baikunthkumar7826]

Bhai Mera ankle pain (एड़ी) me bhyanak dard ho rha hai 23 Tarik se hi,,,16 dec ko running hai 😢😢😢😢😢,, dipression me ho gye hai 😢😢😢😢😢😢😢😢😢 Sara उपाय कर लिए कुछ फायदा नहीं हुआ

[@Saurabkumar.713]

Sarso ka tel me lahsun, pyaj ajwayin mangraila daal kar garm karke malis kijiye pairo me

[@1769_]

Shoes change karke dekh bhai ...

[@GulshanKumarkgs]

​@@baikunthkumar7826ह भईया मैने भी सब कर के बैठे हैं कुछ नही हो रहा है क्या करे मेरा दोस्त जितना बताया सब कर लिए 😢😢😢 5 दिन से running करने नही जा रहे है😢😢😢

[@priyankard404]

​@@baikunthkumar7826 bhai aap n tea me fitkati ko boil kr ke usse pair ko ache se dho lijiye Mujhe to bhut aram mila h

[@Mahimakumari-cl8td]

Guruji mere ghutno me bahut dard hai 17deen running k baad ghutne k said me bhut dard ho rha chla na ja rha please help me 😭😭😭😭 guruji 🙏🙏

[@nehikumari3057]

Ice lagao

[@Bhr624]

Same problem mera v 😭😭

[@RameshKumar-wd4yn]

अभिनाश भाई के चक्कर में पूरा वीडियो देखा हूं 😂 प्रतापगढ़ UP

[@princeanand5732]

Bihar police boys workout bana dijie plzz sirr

[@parassaxena5320]

Upp ke physical ki taiyari chal rhi hai kya

[@PoojaSharma-jf6of]

Running karte samay sans bahut fulata hai😢😢 pair mein bahut Dard hota hai... Vate bhi kam hai.. mere liye dava aur diet.... Ke samasya ka hal bataiya. Please😢

[@GLOBALGAMINGYT07]

0:52 sir ye gud ki tukda kahase le gud to mailed hota he

[@Surbipatna10.]

टुकड़ा bhi milta hai

[@GLOBALGAMINGYT07]

@Surbipatna10. Hamare yaha to milta nehii he mailed bala khanr se hoga kya?

[@Surbipatna10.]

@GLOBALGAMINGYT07 haa आप waise hee खा सकते hoo same hee baat haii

[@mauryaraju8936]

😂😂bhai naziriea .me meri factory h 😂

[@SapnaSapna-do7fh]

Girls ke liye workout 🏋🚴💪ki video banye sir ham UP 42 se hai plz🙏

[@sovitk2379]

Me Too

[@Komal_singh-dr2dk]

Same here sister😢

[@JullymishraRwa]

Same 😢

[@ankitrajputrajputana2385]

​@JullymishraRwa hum bdhba skte h

[@sovitk2379]

@@JullymishraRwa Ye Ankit rajput bdwa rha h . Iski khud ki badhe ya na badhe par tumhari jrrur bdwayega

[@AkashKumar-s3k5q]

Workout ke baad protein powder le sakte 8:02

[@AbhishekMishra-u7j]

Jay hind bhaiya 🇮🇳🇮🇳

[@Ramesh-y9c2v]

High jump pe vidio banaiye sir

[@KGSgirlqueen]

Daily khaa skte h naa Mera February me h exam

[@guddukumar2369]

Sir ham Omega 100 lete hai kesa hai sir please 🙏🙏🥺 Ripley sir

[@madgupta7517]

Sir ji पैर का दर्द नहीं ठीक नहीं है रहा है

[@SurajKumar-up6hy]

calcium ki kami ho sakti hai jiske liye scaral500 tablet aati jan aushadhi Kendra se Lena waha mil jayegi Ya kisi acche doctor se consult Karo Bhai wo bhi ortho wale doctor se

[@bishnurawani0583]

Aap jharkhand se ho kya

[@AmitSharma-zm7bc]

Bhaiya Speed badhane ka exercise bataye

[@pragyasingh2226]

Sir Up police girls 2400 meter ka workout bta dijiye day by day

[@sajjanguptaofficial4126]

10:42 ये क्रेटिन होता क्या है😢

[@SudhirBabuSPY]

प्रोटीन

[@Biharstudychannel216]

Jitna baitha hai line me koi nhi krne wala hai 1 tablet v😅

[@RAKESHKUMARNETAM-m9h]

Sir aapke acedmi se ta Bharti me कितने लोग पास हुए

[@KumariKajal-hi2on]

Girls ke bhi video sir please

[@BantiGupta-wp1uj]

❤❤❤❤

[@bishnurawani0583]

Kripya kar ke medicine ka tips na de😢🙏 calcium ke liye goli nahi makhana boliye khane

[@Missdrishty]

Ancle pain kse thik kre pllzz btaiye

[@Mukesh-k7i6r]

Sir oodas kiya hota h

[@studywithlove7412]

1600 m ka time table bata dejiye sir please

[@Study-p393]

Shin pain ka Upay bataiye sir plz

[@ArvindYadav-b3s]

Bharat Mata ki jay

[@MinuKumari-ju2on]

Sir ldki ke liye btaiye

[@318Chandanchaudhary]

Ham to front me h 💪💪💪💪💪

[@MintaDevi-k2g]

Hlo jai hind sir main padso auu us date se 21 days hai mera physical

[@Ravishkumar-r3q]

Ancle pain kaise thik kre sir

[@ShilpiKhatoon]

Mera weight 54 h to bihar police me problem ho skta h kya h

[@ShilpiKhatoon]

Reply me

[@RajanKumar-md7he]

Bhaiya hm call kiye to bola ja rha hai ki seat full hai?????????

[@sujeetpathak465]

Ghutna runing karte samye dard karta hai kaise thik kare

[@SudhirBabuSPY]

Knee pain ke liye kya kare guru ji

[@SureshKumar-qz4xp]

Same prblm

[@AjeetKumar-cu8vx]

Bhaiy mera to abhi se 2 month baccha hai aur aaj timimg 7 minute aaya hai kya 5.40 tak la sakte hai running KO??? ❤❤❤❤❤

[@BittuYadav-w3z]

Kab hai bhai tumhara physical No. Dena kuchh puchhna h

[@AjeetKumar-cu8vx]

@BittuYadav-w3z 29 jan

[@BittuYadav-w3z]

@@AjeetKumar-cu8vx bhai apna no. Dena kuchh puchhna

[@AjeetKumar-cu8vx]

@@BittuYadav-w3z tum apna do

[@dheerajkumar-fx2cs]

Beetroot se kidney stone hone ka dar hota hai to kya karna hai

[@ManishKumar85404]

pani piyo 2.5 litre to 3 litree

[@adityarya9284]

Sir girls k liye v btaiye

[@adityarya9284]

@AdityaKumar-uc7wq बहुत ज्यादा है

[@ashishchand880]

Hum se sampark kre online delevary केबड़ेंगे

[@rRaJa_7]

Weight kaise Kam kare ...???

[@BantiGupta-wp1uj]

Sir ham bhi daru pite the

[@RANDHIRKUMAR-hm7cv]

NCL or EWS par bol n re

[@vikrantkumar8684]

गोला 15 फिट तक ही जा रहा है sir Kaya kare दौड़े या छोड़ दें

[@Dhananjaymehra123]

गोला हो जाएगा भाई तुम दौड़ पर ध्यान दो

[@Rakeshtalkss]

Bhai tu daud ur roj 30 se 40 pushup maar pakka gola jayega

[@goodlifesongs2364]

Pata chala ki bihar police ke chakkar me aur exam chhut gaya Bhai Tera padhai likhai thik thak hai to railway me bahut Sara vacancy aaya hai usme try karo

[@goodlifesongs2364]

Pata chala ki bihar police ke chakkar me aur exam chhut gaya Bhai Tera padhai likhai thik thak hai to railway me bahut Sara vacancy aaya hai usme try karo

[@JaiKumar-pr8gw]

Sir ap kya diet dete ho 😅😅😅

[@vikramkumarviratkohli6428]

Palamu chowkidar ka kuch boliye

[@Trunkfir]

मुझे उम्मीद है सब लोग अच्छा डाइट ले रहे हैं बस एक बात ध्यान रखिएगा सभी लोग अच्छा डाइट लेने से एनर्जी भी भरपूर बनता है तो उसे एनर्जी को बचा के रखना है मुट्ठी नहीं मारना है😂

[@FUTUREARMY-001]

😅😅

[@-dy7ol]

😂

[@kaushalkumar-vd7tg]

😂

[@Mr_vikash_GuptA]

😂😂 yrr aap to hmare guru ho😅😂

[@khusyt]

Ye sabhi NCL EWS me chhatega sabka problem hai NCL EWS ka

[@kumaraman00827]

Sab pahele ka rkha hai tum apna socho

[@Rimuku123]

Hmko apse bat krna b

[@VivekKumar-tw5zg]

Sir mera chest 75 cm hai isko 81 karne ke liye kya diet follow karna chahiye par mera knee pain hai mujhe 🍌 khaana chahiye ki nahi kripya bataye kya diet follow karna chahiye

[@Trunkfir]

Same problem Hai bhai Mera v chest km hai

[@RajSingh-qu5pw]

Up police ke liye banao bhaiya 27 min lag raha hai time hi kam nahi ho raha 😢😢

[@chhotuyadav8645]

Knee pain ke liye

[@adityarya9284]

Mera weight 60 kg hai kuchh kam krne ko btaye

[@ankitrajputrajputana2385]

L charities tablet khao

[@ashishchand880]

Hum se sampark ke bahut sa मेडिसिन hai mere pas

[@Harshbhardwajair]

2 kg दूध का पनीर खाते हैं

[@vineetsingh7380]

waah😂

[@imrajajii]

Kaha se khate ho bhai 😢

[@krishnasah9995]

​@@imrajajiimuh se khata hoga or kha se khyga yrr 😂tum v n

[@BrindaKumari-mh1sh]

😂😂​@@krishnasah9995

[@kumarraja5900]

2kg milk,paneer aur bihar police😂😂😂😂😂😂😂😂😂

[@PriyaSingh-t8n1l]

5 20 arj 4 ko h

[@RAJABABU-xu1ct]

Chest kafi कम है

[@THEZEERO_2]

Sir please ladki ke liye diet bta dijiye mera weight 35 kg hai please sir ek video ispe bnaiye feb me physical hai mera😢