Shin pain kaise thik kare 😭| Shin pain treatment in hindi | शिन पैन कैसे ठीक करें 💥 ✅️

[@rajeshfafal6571]

Thanks

[@babulalkumar98]

Chal betaa paise vapis karr

[@YVanced]

Video Summary :- What : Shin Pain = Pain in Tibia Bone Why : 1. Overuse (No Progressive Overload) 2. Hard Surface Running 3. No Proper Warm up & Stretching 4. Use Of No Arch Shoes 5. Obesity 6. Diet ( Lack Of Calcium & Vitamin D3) Drinking Less Water How to Treat : PRICE P = Protection R = Rest (min. 2-3 Days) I = Icing (first 24-48 hours, 3-5 times A Day) C = Compression E= Elevation For Vitamin D3 (from 3rd Day) -> Sarso Tel Se malish kar Kala Patti bandhkar dhup me Rahna Hai (15-20 min, 10-3 baje ke bich, twice A Day) Streching Exercises After Shin Pain Treatment -> Shin Strech (10 Sec * 5/6) -> Tadasan (10m *5 -> Towel Exercise (10 Sec *6/8) -> achilles tendon Exercise (10*2/3) Bar Bar Shin Pain ( Lack Of Calcium in Body) Sol :- 1. Chuna (gehu ke dane bhar) + dudh / dahi for 20 days 2. Tablets Ex. Shelcal for 20 days 3. Pouch (Cholecalciferol) Ex. Calcirol for 5-8 week Note : Use Only Anyone Of Above If Too Much Pain Then Go To Doctor... Bar Bar Shin Pain Se Bachna Ho To 1. Do Proper Streching Exercise 2. Sarso Tel Se Malish Karke Nahao 3. Bahut Dard To To Masaj Ya Stretching Nahi

[@drmuhammadmuazzam9368]

Thank you so much for your precious time

[@dipeshjat3074]

Bhaiya chune ko kabhi dudh ke sath mat Lena bhale hi kisi aur ke sath le lena

[@premraikwar247]

Ug

[@rakeshkumarsingh9258]

Thank you

[@rishabhjaiswal5813]

Thank you so much bhai 😮😮😊😊

[@LokeshMishra29]

बहुत सुन्दर तरीके से आपने 'सीन पेन' को समझाया और उससे निजात पाने का उपाय भी बताया। धन्यवाद।

[@MR_TINGU_PAWARA]

कुछ हुआ किया

[@vishalbochare-p1v]

@@MR_TINGU_PAWARA kuch bhi nahi hau bhai

[@oneinallmasti8273]

धन्यवाद सर, 🙏🙏🙏 सच मे आपकी एक एक बात समझ में आ जाता है, और सही रहता है 👆🙏💪

[@Real.shubham2024]

बहुत बहुत ही धन्यवाद🎉 भाई मेरे सीन पेन था आपकी वीडियो से मेरा सीन पेन ठीक हो गया 🙏🙏🙏🙏

[@nitingoel]

Bahut Bahut Shukriya. 😊👍 I am 42 and started road walk. Kyonki park nahi hain. 5 km daily and got this pain. Now saw the video. Will follow and hope to get rid of the pain soon. 🙏🙏

[@sakshamyadav5894]

Areyy sir yha pr aap 😁

[@nitingoel]

@@sakshamyadav5894 ha ha. Jahan se jo mil pae wo khud bhi to lo. We cannot be champion in all the Fields ☺️☺️

[@sakshamyadav5894]

Sizz plzzzz tally prime ki series start kijiye plzzzzz..... Scratch se sir plzzzzz plzzzzzzz...

[@sagarbharati1810]

Sir kaisa raha experience

[@SurajKumar-ss4ch]

@@sakshamyadav5894 /

[@rmo-tw3fd]

Bhai tere tips, exercises or diet plan se mane excellent kia running mai or pull up mai b 100 ka physical diya thnx bhai love from Jammu

[@ghodakeabhi2912]

Bhai I want some help how can I contact you plz reply 😭😭😭😭

[@rmo-tw3fd]

@@ghodakeabhi2912 which type of help contact me on instagram

[@ghodakeabhi2912]

@@rmo-tw3fd plz send me your workout plan aur diet plan

[@rmo-tw3fd]

@@ghodakeabhi2912 @karan_katal00 is my Instagram account contact me there

[@ghodakeabhi2912]

@@rmo-tw3fd plz bhai call mat karna mera exam hai 10 baje se 11 bajie tak online

[@alihydarrecords6684]

1:54 ak dam bhai 😄😭. Bs kal se start kiya cardio aj hawa nikal gaye. Iska ilaj or sahi tareka jannhe aya hu 🙌🏻❤️

[@himanshuchaudhary-fc7tx]

Thank u bro...this actually works. Mera shin pain 1 week m thik ho gya..keep up the good work!!

[@FarnazShaikh798]

Yrr thik kese hoga mera ak week se hai study me disturb hor ahia please batado kese hoga

[@nidhisisodiya7883]

Bhai kya kya kiya aapna btado pls😢

[@sushilkumar-tx5tv]

अंकित भाई सही राह दिखाने के लिए धन्यवाद

[@aradhana_kharwar_1776]

Thank you so much for most effective information😊😊 mujhe v bhut ho rha tha shinpain😕😕

[@gopeshnandeshwar7267]

Best channel ever for running... Thank u sir

[@varshaxaxa0000]

Mujhe 10 day se pain tha.. Apka advice bht beneficial h... Aj maine wo sb kiya jo apne bola and trust me mujhe bht relief mila.... Thank u so much 👍👍👍👍👍

[@baljindersaini8203]

Your welcome dear

[@worldlightpower]

Sch me? Hme 14 din ho gye😔

[@sensational3401]

@@worldlightpower thik hua kya??

[@_prashant.crickter]

Jhuth kaahe bol rhi ho Mera to avi tak thik nhi hua hum Try kr rhe hai ae sab kbbb

[@topperclassesbyshekharsir1852]

@@_prashant.crickter ho gaya kya aapka bhee thik?

[@arnavtripathi8968]

Bhai aap bahut natural vyakti ho aap bahut aage jao 🙏🔥

[@shivaayatti8699]

Bro with this suggestion of yours my shin pain reduced and I passed SSC running and also I have selected SSC GD BSF . Thanks bro ❤❤❤

[@daminichauhan3129]

Bhaiya aapki videos you tube par sports aur fitness ki sabse best aur simple videos hoti hain.... Thank you so much ❤️🙏🙏🙏

[@Lovelyrathore5813]

😍🥰🥰🥰

[@allroundshort]

Good mam

[@vinayakputta2478]

Not only north Indians even south indians follows you Bro.. Thank you for the much needed information

[@Ilove_viramgam]

❤️

[@abodhkumar9848]

Jai bro mai apka koi bhi video miss nhi krte h

[@RajKumar-en5to]

​@@Ilove_viramgam s🎉🎉 mm

[@popcornmovies7725]

And I'm from andaman island

[@headsotking4063]

And N East Indians too

[@ravi_rajawat_fauji]

Aaj hi pain hua or aaj hi video aa gyi

[@Mr_gujjar.]

Ha bhai mere bi

[@ashvinpatil2256]

Mera bhi

[@rahulrathee8037]

Mere bee😰

[@seema1.2lack74]

Mera bi

[@abdheshkumar1716]

Bilkul

[@bhumikayadav8458]

Thank u sir 🤟 bahut pain tha muje b... Isliye isko follow karungi🤟 hope ab solution mil gya, to jaldi thik ho jayga...

[@khalidshaikhsk6165]

sir thank you❤🌹 mujhe results mila aur meri mistake bhi clear huwi thank ❤🌹🙏

[@attri_aman0113]

Bhai me aapki har tips follow karta hu aap sabhi youtuber me se sabse achi tips dete ho me aapka workout bhi follow karta hu bhai aapki video ko dekhkar mujhe motivation bhi aata h bhai mera sapna indian army me lagna h abhi me 17 year ka hu bhai aapki video se mujhe bahut fayda hota h bhai essi badhiya video banate raho isliye thank you bhai😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍😍🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@vijayguria3761]

Bhaiya aapka Video ke waja se mera army running nikal paya kl . Thanks 👌

[@Brown_girl09]

Congratulations

[@deepakkumardas7944]

Kitna tha bhai 5 km ??

[@ranjitgholap1890]

I am speechless Only one word THANKS 🙏

[@armyloversintu]

आपसे अच्छी विडिओ पूरे youtube पर कोई नहीं बनाता है । 👍👍👍👍👍👍

[@swetamehta878]

Thank you so much bhaiya.. mujhe bhut pain h aaj se follow karungi

[@jaihind3616]

Ap dil ke bahut achhe ho bhaiya aap hame hamesha achha knowledge dete ho

[@RohitKumar-kk7fc]

Awesome video. Very informative. Mujhe bhi kal se Shin pain ho rha h. Will follow the suggestions given.

[@banalakhan5870]

Shin pain thik huaa kya

[@RohitKumar-kk7fc]

@@banalakhan5870 Haan..aaram kiye ar apne limit se jyada nhi daude

[@munishyadav456]

Very nice work. I've watched a lot of English videos but your explanation is much better. Keep up the good work brother.

[@nishakungar4541]

Thank you brother Q ki mene etane videos dekhe but kisi ne nahi kaha ke mere jaise garib bhai-behan bhi ye video dekh rahe honge 🙏 Bhai mere knee me karib 07 days se pain&sujan bhi h.. Kiya mujhe ab doctor ke pass jana h ya running continue karu...

[@hindimotivationalvideo1823]

Super bhai Apki details knowledge bahut achhi hai It was helpful

[@amitkarakoti7937]

Bhaii merko aapse bhutt kuch sekhane bhutt kuch mila h......aapki har video dekhii h abc drills se lekr long running tk Dhanyawaad bhaii❤❤🙏🙏

[@shubhamchaudhary5289]

Congratulations Ankit sir, for 4lakh subscribers 🎊🎊💥❤🔥🔥

[@abhaymodsandmotivation9468]

Bohot time yahi topic pr video chahie tha bhai thank you soo much ankit bhai ko ❤️🔥❤️❤️❤️

[@itsnothingdude3306]

From Andhrapradesh... Subscribes today. Best information...

[@poojagoyal7487]

It was really a helpful video!!! Thanks a lot

[@annagurav8707]

Thank you sir Tumhari vajah se mera pair theek ho gaya Sar tum mere Guru Ho Guru ho

[@babulu8250]

Please sir kaise theek hota

[@jagirdarpiyush7064]

Everything explained and very easily about shin pain

[@amanjawade3051]

Bhai maine itne videos dekhe par sach batau to mujhe koi video kam.ka nahi laga par aapka video dekha to feel hi ho gaya bhai k kuch to kam aayenga and maine try kiya 3-4 din me mera shin pain khatm ho gaya bhai. Thank you Ankit sir

[@gauravsirfanclub3771]

Mujhe samajh me nahi aa raha hai

[@gauravsirfanclub3771]

Bhai please help mera shin pain bahut disturb kar raha hia normal walking me problem ho raha hai

[@sahilahmadtufail4355]

Super hai bhai Kamal ke video hai👌🏻👌🏻👌🏻👌🏻😍😍

[@nagpurideewana927]

Txxxx Ankit bhaiya acha solution ka liye ❤️❤️❤️❤️❤️

[@skrBhim]

You are just awesome....love you bro....your guidance means a lot...Love from Odisha

[@monitbhatti9937]

Thank u so much . I'm looking for this problem for years even doctor knew nothing about it. Today issue is resolved ❤️❤️ tqsm 🙏🏼

[@Vivek_patil9055]

Finally I got a good video thank you sir for guidance ☺️

[@AbhishekGupta-cl2bz]

Bahut helpful video h bhai,isse mujhe fayda hua h.thank you keep making good videos.

[@NishaSingh_6284]

Thank you so much bhaiya ji🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙋‍♀️🙋‍♀️👍👍

[@promod365ff2]

Sir u r my guide best guide I have ever seen Love from assam🥰🥰

[@rishipatel9382]

Kindly suggest shoe brand or type for running on road. Because in my area there is no ground. And this is the big issue with maximum people who wants running.

[@jyotiraghuvanshi8246]

Thank you bhaiya..❤️ bhagwaan kre mera bhi physical clear ho jaye aapki videos se help le rahi hu ...

[@banalakhan5870]

Ship pain think hua

[@RinkuSk-iz8wc]

Sar meri scene pen ho rahi hai aapki solution bahut acchi hai sir

[@Rajasinghvlogs]

Thank you sir aap ki video bot hi jada achi 👍🏻 hai ...💓💓

[@ap.webkiller]

A Perfect explanation, covering every single questions. Thank you so much Brother. You got a subscriber.

[@sipradyumna]

Video starts from 7:12 ❤️

[@modernman1240]

Thank you

[@rangegamer2583]

Thnx buddy 😌

[@Vineet_Sharma27]

Thanku

[@EngineeringToEarning]

Thanks brother

[@कु.हर्षराजसिंहचौहान]

Thank you bro 🙏

[@SHANKARKUMAR-bq1tv]

Mera 5 din sai dard kar raha hai but mujhey koi fark nahi padta q ki merey hoslo sai ye dard bada nahi hai Jay hind jay jawan💓🙏🙏

[@deepakoram9874]

Wow mast he Bhai a video mujhe pehle se kyun nai Mila...soch raha hun ..

[@DEEPAKKUMAR-dd4pm]

Thanks❤❤❤❤ dost बहुत अच्छा लगा आपकी बाते

[@AnitaSingh-bd1yj]

Thank you so much for you advice and I saw your video first time it was very very nice and thank you for your home remedies and your ideas your video was very very useful for us

[@ravithakur-uq3dd]

Bhai DELHI POLICE ke physical ke liye ak video bna do

[@gdhfg526]

Delhi me kaha se ho

[@gdhfg526]

@Uday Grover nahi abhi iss saal agar form agaya to apply kar dena uske bad 3-4 saal bad niklenge

[@blackstromyts5159]

This is called real coach 💚💚💚💚

[@harsh_Official_account_23]

Kafi axe se bataya h sir ji aapne Thank you so much❤❤❤😊😊 sir

[@kumaranil6827]

Ankit sir apke jesa pure you tube me koi nhi samjha pta he tnxu sir love u so much ❤❤❤❤,🌹😘😘😘😘

[@TrinathRao]

You coverd every doubt, cleared every doubt too.. Super video.. Will follow.. thanks a ton ❤️🙌

[@jaihind3616]

Dil se bata raha hu bhaiya video bahut achha tha

[@SPORTSANDFITNESSTIPS]

❣️❣️

[@abhichakre3861]

@@SPORTSANDFITNESSTIPS Bro me art stream se hu kya me GD ke bad cobra commando join kar sakta hu

[@Devil-cy9ep]

@@abhichakre3861 Cobra k liye CRPF

[@Devil-cy9ep]

@@abhichakre3861 abhi SSC GD nikla h bhar do

[@lokenderrathore735]

Thank you soo much sir 🙏🏻😊

[@himanshusiroy1973]

I love you big bro Bhai Mera par aab bilkul theek hai thank you so much bro 💕💕💞💕😊😊😊😊😊😊😊☺️☺️☺️❤️❤️❤️❤️☺️

[@abhimanyupatel2013]

Apke video me exercise dekh kar maine woh exercise Kiya mera shin pain thik ho gya

[@Aditya_vlogs-]

I watched your previous video on shin pain and I do hereby confirm PRICE works perfectly

[@SPORTSANDFITNESSTIPS]

Great

[@dineshkumarverma4501]

@@SPORTSANDFITNESSTIPS sir mera 10din time h kaise raning kare pura

[@riteshbabuaan1886]

🙏🙏Jay shanidev maharaj jee 🙏🙏

[@kumarishagun1398]

You done great job brother . Great success👍

[@benuslyngdoh6988]

I'm from shillong,,,n thnk you so much sir

[@NeemaKholia]

Thanku so much sir God bless you 🙏❤️ Seriously very helpful

[@humanity2299]

Today thanks for KZbin to recommend this video.😍😍

[@nsp4014]

Thank You Bhai, aapne bahut hi ache se explain Kiya hai 👏

[@youdhisterbulla4347]

Good and related topic really helpful keep it up bro👍👍👍

[@gattuswamivlogs2185]

Mere bhut bhyankar ho rkha h sir seen pean aaj aap ka video dekha h ab jese aap ne kha vese karugi❤

[@Hemantkumar-fm4cr]

Bahut bahut dhanyawad sir ji 🙏🏿🙏🏿🙏🏿

[@ANJALIKUMARI-xu9do]

Achha hua bhaiya aap yeh video banaye ... 1 week se is pain se me pareshaan hu .. Pain bhi bohot jayada hota h😢

[@happy_fitness_1]

Thanks man , God bless you

[@arupmixvlogs8681]

Best helpful video Thank you so much sir ❤️❤️❤️❤️👍👍👍

[@Sujatakumari-o5q]

Think you mera shin pain thik hogya ❤

[@homework256]

Thank you sir for your help 😊

[@yogeshroy3295]

Best video. best tips . Best precautions . Your are great bhai🔥

[@yk-mp7bk]

Excellent video brother. Thankyou to making this video.

[@krishnagaikwad7745]

jay hind bhai ..bahot bahot accha bataya aapne...bhagvan aapko sada khush rakhe

[@rajnikantroy5850]

A1sir jee. Thanks sir itni achi information dene ke liye🙏🙏

[@CRICKETLOVER-zy6nc]

Thanks sir ji for helping 🇮🇳🙏

[@vivektomarsports769]

Sega sooj se kon kon running karta h❤️❤️❤️

[@omprakashkumar163]

Mai karta hue

[@Mfact097]

Mai

[@tiyasdasricky7338]

Present

[@NikeshKotangale-il5ph]

Main bhi

[@SAURAVKUMAR-qz4zo]

Bahut kharab shoes hai

[@ajay_shitole_07]

Sir मैं गरीब घर से हू 500₹ शुज का उपयोग करता हू 🥺😢

[@jaisanidev.]

Selection 💯% ......

[@PankajTheAnand]

Me 300 rupees ke shoes ka use karta hu

[@Financeialwing]

​@@PankajTheAnandbhai konsa

[@PankajTheAnand]

@@Financeialwing Sega ka

[@PapaJack-xx6bu]

Koi ni veere mehnat kar kuch nhi hota

[@armyboypatiala786]

Thank you 💞🇮🇳 Bro God bless U 🇮🇳 bhut vdiya lgi video ji 👍

[@Itzchanchlesh]

Thank you very much sir Sabhi doubts clear ho gye sir thankyou

[@tulsikorram2351]

Thankyou so much sir🙏🙏🙏🙏🙏

[@ravinaik6511]

Thank you sir this video is really helpful

[@pritammohite546]

Bhai hame sports se job kese milega plz Yarr ak ditel video banao bhai...😘

[@khawaishchaudhary5843]

Great video and the best video and will start this from today and let's see

[@narsaiahasthapuram6919]

Thank you so much sir Love from Telangana

[@sanjaykalukhe1371]

Thank you very much for your important tips...

[@abubakarhamzani3924]

I am from Pakistan ..love you

[@anilkushwaha4438]

Hi

[@vikasnegi1994]

Very informative and experienced information. 👍

[@KrishnaKumar-yl8tt]

Thank you sir For giving help Your advice absolutely right

[@JigerMalam]

Ankit Sir, Very much appreciate you knowledgeable information.

[@assamxyt8067]

Congrats Bhai 400k subscriber😊 Next level 1 million 💯🏆