Bihar police Physical tips 1 महीना में फ़िज़िक्ल बनाए || 1600m -1km Boys girls tips 🔥High jump 🔰

[@PRASHANTKUMAR-qj8wm]

Jai Hind... Apka old video me to complete week schedule to hai hi But ek baar 21391 post k liye Monday to Saturday workout plan Bana dijiye bhaiya. Ye video updated rahega to isko follow karna easy rahega. Thank you And love from munger.❤❤❤❤

[@VishalKumar-ln2rl]

koi bhi workout aap ache se batate hai sir aapke jaisa koi academy wala batata hai salute u sir

[@IDEALAKRVLOGS]

🙏🙏 हम बिहार पुलिस का तैयारी करते हैं आपके वीडियो से हमें बहुतफायदा मिला। धन्यवाद भैया जी

[@Hayat84331]

Kya kya fayda mila thoda bataiye 😢

[@Shivam_20075]

Bhai distance measure ground ka karna hai koi app btayie😢

[@ranbirkumar3717]

Radhe radhe guru ji 🙏🏼🙏🏼 samastipur district.मै तो गांव से हु । और मैं रोड पर ही रनिंग करती हु। मेरे पैरों में और पेट में दर्द होता है और मैं बिना जुते की दौड़ती हु। मेरे गांव मै तो दुर - दुर तक कोई एकेडमी भी नहीं है।😢😢😢😢😢

[@Attackhindishow2.4]

Samastipur me kon se Gau se ho

[@subhojit_bhatt]

SSC GD last 15-20 days strategy pe video laiye sir 🙏

[@GaganBhardwajvlogs]

Bhai exam ki tyari kesi karte ho please batao or aapka exam nikal gaya kya

[@vipulvips1580]

​@@GaganBhardwajvlogsRwa ka batch Lelo or aache se class kro ho jayega

[@Niteesh1kushwaha]

🎉munger bihar se bhai...aap ka tips bahut super ..❤❤

[@CricNik16]

1st view 1st like 1st comment 🎉

[@DeepakJangid-f5b]

Hii brother

[@Railwayallgk]

khagaria district 1600 meter me 6 मिनट सर आपका पूरा ऑनलाइन वीडियो देख लिया हु l दौर से रिलेटेड आपके ही टिप्स फ्लो कर रहे है❤

[@KajalMahi-v7y]

Bhaiya ji aap bahut hi acchi content lete hain physical academy se 👍👍👍👍👍♥️♥️♥️♥️♥️♥️♥️,,, आपका वीडियो हमको बहुत अच्छा लगता है और आपका वीडियो देखने के बाद हमें बहुत मोटिवेट मिलता है 🙏🏼🙏🏼🙏🏼,, बहुत बहुत धन्यवाद आपको 🙏🙏🙏🙏♥️♥️♥️♥️♥️,, ham is bar Bihar police ka exam diye Hain,,,, बस उम्मीद है कि रिजल्ट बन जाए

[@SudhaJi-BS]

Thank you so much sir 🥰🙏🙏 me abhi apne ghou me hi raning start ki hu bahut help mila es video se ❤❤ Darbhanga district ❤❤

[@DilkhushKumar-iz4nx]

Rod running 5 : 35 Begusarai Bihar

[@mdzeeshan9928]

Sir aap bahut aacha video banate hai ❤❤

[@indianculturearv]

Apne student se kahiye ki morning me bhigoya huaa Chana aur evening time me Bina bhigoya huaa kacchhi mungfali 25 se 30 dana aur kismis 15 se 20 Dana khaya kare ... SaaS nhi fulega esse kabhi

[@nirajkumar1707]

Sir mai bihar se hu 1600 miter 7 mint 42 second lagata hai

[@khushbugupta4959]

Vaishali se ..1600miter 8minute 20 second me. (Khushbu gupta vaishali hajipur se hu)😊

[@copArman]

Best wishes ☺️

[@shubham_singh81]

I'm from हाजीपुर mahnar

[@vishalsangam1320]

All the best sister ❤🎉

[@VikramKumar-zz5nq]

Hajipur kaha se ho

[@Anandnvr]

Long running Karo with exercise

[@RahulRoy-cm8eu]

Bihar police pr regular video bnaiye

[@mohanpatra360]

Please 🙏 bhai ssc gd kelia aur ek strategy video banao ❤❤❤

[@anshutiwari3201]

Bhaiya aap Bihar police girls ke liye ak proper weekly workout video banaiye 1000m par agar aap bta denge to hame bahut help hoga please 🙏🙏🙏🙏🙏

[@sakinaKhatun-zg4er]

Sir mai UP se hu mera 1km me 6:30 time lag raha hai please koi tips bataye 😢

[@AKdigitaltechnology]

Mai to Gopalganj se hu lekin mai avi tak running start nhi kiya hu please Sir koi yesa video bana dijiye jisse 1 week ka daily routine follow kar ke gaV ke V ladake apna achha se tyaari kar sake, Thank you 🙏🙏🙏 please make A video

[@RakeshKumar-db8ib]

6.30 minutes road running (Buxar se)

[@Shivam_20075]

Hello bro, kya aap running distance measure karne ke liye koi app bta sakte ho?

[@Shivam_20075]

Bhai aapka reply show nhi kar raha hai, please dubara reply bheje😢

[@keshavkumar-rf6ow]

Adidas ka hai app ​@@Shivam_20075

[@hrdk938]

Strava or adidas running ​@@Shivam_20075

[@Saurabhkumar386-h5j]

​@@Shivam_20075MAP RUNNER APP HAI USKO DOWNLOAD KRO

[@nikkukumar-zn7si]

Bahut aachha laga guru ji 🙏

[@manojnickel64]

Muzaffarpur with sitamarhi 🎉❤

[@amareshkumarkumar2291]

Aurangabad Bihar (1600m, 6:10) sir koi work out btaiye jisase timing kam ho Jaye🙏🏻🙏🏻🙏🏻

[@sachinkumaryadav3315]

Very good sir ap ka acedmy kaha hai sir ap bahut ache se karte hai ap ka fane ho gaye hai 👌🚩🚩🚩🚩🚩🚩🚩🚩🚩👌👌👌👌👌👌

[@ushabharti1115]

1000m me mera 3:56 lagta hai sir mai aapka sara vedio dekhti hu or mai sitamarhi District se hu yha pr ACCADMI join ki hu Mission the bardi

[@आशित-पटेल]

Mai v sitamarhi dist se hun, kaun academy achha h, pls hme v bta do. Taki mai v join kar saku

[@Arun_Kushwaha_620]

Sir 1600 mitar 5 minutes me ho raha hai or 25 minutes me 400ka 11 round kar rahe hai or hum Bihar ke east Champaran (Motihari) jila se hai or hum BSF HCM ka taiyari kar rahe hai

[@kalawatmukul2581]

Kitna time huaa running karte

[@LuciusSurya-pc1ls]

Reply

[@dollygogoi195]

Thank you sir ... love from Assam ☺️❤

[@SanatanMishra-p2v]

AAP Assam se ho kay

[@dollygogoi195]

Haa

[@SanatanMishra-p2v]

@@dollygogoi195 aap kis ka prepration karti ho

[@mdjainuddinalam9485]

Ok

[@PritamKumar-js2zw]

Academic ka fee kitna hai

[@sau123]

East or west ankit bhaiya is best 😮

[@amarnathmastivideo4594]

Workout video banaeye bihar police ka sun mon tues we week ka😮😮😮

[@akashktr6200]

Multivitamin roj lena hota hai pls sir reply

[@anshukumargautam1075]

Sir high jump karne se mera thigh m khichao aa gya h bhaiya kuch ish par vedio laaiye please

[@biharibhai482]

best Informestion thank you bhai g

[@indianculturearv]

Aur mera running track 340 matter ka hai . Aur mai 3 round 2 minute 50 second me complete Kiya hu..

[@ratniranimunda7282]

Thank you sir Odisha se 🙏

[@umakantkumar4756]

Thank u sir 🙏

[@survindkumar3615]

Bihar se hii 6mint aata h pahle mera 5:10 aata tha 2sal chhor diye ab sansh bahut fulta hai kiya kare please reply digiyega

[@NileshPaswan-pj6yg]

हम बिहार पुलिस रनिंग कर रहे हैं गुरु g नालंदा से हैं देहात कोई सहर से नही डाइट सर अपना लेते हैं तो मुझे रोना आता हैं रोटी चावल और आलू का सब्जी के सिवा कुछ नहीं मिलता हैं

[@deepakroy2190]

Weekly workout ka video bna dijiye One time wala hi bnayiega

[@sumanmeena2200]

Yes sir mera time ruk gya h 8 min 40 sec par 😢our mera physical 9 nov ko h ,ky kare sirr plzz help , sin pain khatam hi nhi ho rha h 🙂 gd mein 1600 m karna h

[@ARYANKumar-sj7vu]

Strength training ke upar v video bnaiye

[@amarjeetyadav2382]

Hosted fee kitna h

[@Jaikamal.m]

Karnataka bhai mene banglore se mera 8 min araa 10 dhin he pft ka mene try kar raha bhai❤

[@MukeshKumar-nx1rt]

6.30 minet raning time hai ek manth me 5.40 ka time kaise aayega sir

[@marcosnavy5289]

Pura week ka routine bna dijiye sir

[@SurajKumar-tj3ll]

Sir hum bokaro se hai ... Tho aap please Bihar police ka 1 week wala video banaiye kaise runing karna hai....kon sa din kis tarah se running kre kya dite khaye jis se hum ache se running kr sake.... Kiuki mera 1600m mai timeing 7 mim lagta hai......

[@ranjeet_yadav589]

गुरुजी स्टार्टिंग में बालू /नदी में दौड़ सकते हैं क्या??

[@Kaushal.mehta.7294]

Jay Hind 🇮🇳❣️💫 Sir

[@nirajchaudhary831]

Mera 1600 MTR time 6.10 Sir pure week ka workout bata dijiye

[@Virendrakumar72ydv]

Sir bihar police ke liye fee kitna hai, रहना, खाना, ट्रेनिंग ❤❤❤❤❤❤❤❤

[@Patel_nehuu79]

Fee Kitna hai sir ?

[@RupeshKumar-xp7mi]

Workout pr video banaiye

[@Ashwitx]

Thank you so much sir ❤❤

[@vishnumali1922]

Sar Ji MP Police ke liye 1 month ka video bnaae Please ❤❤❤❤❤❤

[@priyasharma5691]

1week ka workout plan bna dijeye sir.. Bihar police k liye..

[@SauravKumar-mr9id]

Sir bihar police 7 days new running video baniye please🙏🙏🙏🙏🙏🙏🙏

[@RohitKumar-ip5iq]

Running se pahle kya exercise kare or baad me kya karna hai

[@SANJAYKUMAR-ur3xd]

Sunday to Saturday rotion par video bhi banaye sir

[@mahadevbhakt5073]

Mera 1600 M T R Time 5.10 saharsa bihar

[@dharmendrakumar-le1mi]

जय हिंद सर मेरा 1600मीटर के टाइम=5:00से5:10के अंदर आता है आर्मी की तैयारी कर रहे हैं,आपका ही वर्कआउट करके ( बिहार से हूं)🇮🇳🇮🇳🇮🇳🇮🇳💞

[@progamingyt147]

Bhai Kab se kr rhe ho running

[@OmKar-oc3dn]

Kitna dino se running kar rhe ho please reply bro

[@PunamKumari-if4ux]

Sir mari height 152 cm hai kya exercise s badh sakta hai please reply me 😢

[@mithileshkumarsahani965]

Gopalganj Bihar ki pawan darti se Namste sir bahut hi informative video raha please sir per day running and excise ki video banaeiyae please

[@BabaluRam-iy4dr]

6 minutes me 1500 meter ho raha hai aaj se hi start kiye hai daur 4 din bad daur hai 1600 meter ka kya daur nikal payega

[@subhashRoy-ms4sw]

Motihari bihar se mera time abhi 8 min hai kya mera running thik ho jayega sir

[@karinabrahma9405]

Love from Assam ❤❤❤

[@abhay4739]

Bhaiya mera bihar police up police ssc gd sab ek sath nikal gaya hai....kiski running ki tayyari karu ki teeno nikal jaye

[@s.krathor9096]

1 years phle tb patent the exlent marr skte hai?

[@saurabhkumargoswami-wn8bu]

Sir 1week workout laiye please 🙏

[@AspirantbpscRam]

Bihar ,sheikhpura 05:50

[@Anwar__Ali]

Jai hind Ankit bhaiyy! Mera SSC GD me CBT clear ho gya hai main last 15-17 din se physical ki preparation kr rha tha but 4 din pahle mere spine me moch aa jane ki wajah se ab running mein problem hoti hai even knee bones me bhi pain hone lag raha. Ab jesa apn jante hain next 15-20 days mein GD ka physical hona hai to kya ese me recover kr pana aur compete kar pana possible hai? Ya mujhe ummeed chhor deni chaiye? . Please suggest me. 🙏

[@ShilpiYadav-n9j]

1week ka workout ka video daliye daily

[@KajalMahi-v7y]

Abhi hum RPF constable si,,, BSF,,,, Jharkhand police,, general competition ke liye training Lena chahte Hain

[@SatyendraKumar-q2u]

Sir ek ek video Bihar Police ke liye har point par bnaye

[@copArman]

Patna bihar se ❤ 4.52 min running 1600 high jump 5 feet seezer gola 22 feet❤

[@MadhavManu-u7g]

Gandhi maidan jate ho kya bhai ? Ham mussalahpur se h

[@copArman]

@@MadhavManu-u7g ni only gardanibagh

[@rkchauhan9631]

भाई शिन पेन मे पेन किलर टैबलेट लेना चाहिए या नही

[@GulshanKumar-kv5wz]

Mai sitamarhi jila se hu Mera 1600 M ka timing 5: 40 hai

[@RupeshKumar-xp7mi]

Workout pr video banaiye ye jaruri he

[@RanveerYadav96]

Haan sir proper work par ek video bna dijiye please ❤

[@saurabhpatinsn]

Katihar jila se ..❤❤❤ super ❤❤

[@Saroj_Runningmotivational]

Ankit bhaiya ji my hu, district -madhubani mithilanchal maa Sita ke Nagri se

[@creativevishal3080]

Ludhiana or sir meri running 0 hai mai aapki Academy join krna chhta hoo sir aap log charges kitna lete hai

[@SanjeetSingh2013.]

Sir CPO ka running 4 round kis tarah se bhagna h timing lgate wakt uspe ek dedicated video bna dijiye. Pleased sir ❤

[@ganeshrathi1572]

Kitne aa rahe bro

[@pujayadav8026]

Sir kharch kitna aayega 1 month academy ka

[@biharboardallinformation1303]

Sir aap online class bhi dete hai

[@kundantiwari6905]

Bihar se Patna 1600 meter 9 se 9:20 minutes weight 75kg😢😢😢😢😢😢😢

[@OmKar-oc3dn]

Kam hua bhai timing

[@harshBhumihaar]

Samastipur bihar 7.10 1600m 🥲🥲😭😭 2 months hone wla hai

[@keshavkumar-rf6ow]

Mera 1 month me 8😢

[@harshBhumihaar]

@@keshavkumar-rf6ow practice karte raho hoga ek Deen

[@Bikkusingh-nm4kw]

Sir mai bihar k nawada distict se hu mai 1 year pahle ambala me ek academy join kiya tha jaha mera 6 30 se 5 10 sirf 2 mahina me aa gaya tha but sin pain k karan ghar aana pada aur ab mara time phir 6 min se jada ho gaya hai, aap 5 min k niche la sakte hai kya mai 2 bar army gd ka running nikla chuka hu medical me chat gaya ab bihar police ka result ka intajar hai

[@devilgamer-bv7wh]

Sar kitne sal mein join kar sakte hain 🤔

[@BABUJi-d5l]

Acadmy ka kitna charge hai bhaiya 🙏🙏🙏plz tell me

[@Prakash-kj4fx]

Training aur hostal fees kitna h.

[@divakarkumar7052]

Bihar police me hostel me rahne ka kitna kharch aae ga wo bhi bata dijye sir

[@kishanrock8575]

Sitamarhi se ground pe 6:00 minutes approx

[@abhijitbharali79]

Guruji Assam police kaa physical hone wala hee plz 3200 m kaa workout plan chahiye ❤🙏🏽

[@MadhavManu-u7g]

Kitna seat nikalta h Asm police me dusre state wala ko leta h kya bhai ?

[@Rabiranjan98]

Mai bahut patla hu chest pr doubt hota hai 80 cm se kam hai mera chest , kya kre ki jald chest badhe , mera chest karib 77-78 k as pas hai

[@tukkaraj]

Sir 3200 meter , Assam police physical ke liye video dijiye please 🙏🙏🙏🙏

[@pawankujur0512]

1600m raning karne ke leye Dily Kitna raning Karna hai piles replay

[@himanshuverma199]

Bhai Google map ka,use Kar ke running kar sakte hai kiya plz reply kar plz plz🙏🙏🙏🙏🙏🙏

[@himanshuverma199]

Reply Kar do bhaiya

[@SonuKumar-bi3ot]

औरंगाबाद से 5:30 time

[@PreetiSingh-pk5tf]

Sir mai 4 dinn se running kr rhi hu pet me bahut pain ho gya h khaste h toh pain hota h koi problem toh nhi h hoga sir😢 plz reply me