Bikram Yoga Class 30 Minutes. All 26 Bikram Yoga Postures

Here's an express Bikram Yoga Class. In 30 minutes you will do all 26 Bikram Yoga Poses, plus the two breathing exercises. You can do this class in a hot room, a warm room, or regular room temperature. Grab your space heater and mirror. Bikram Yoga is beginners yoga, anyone can do it. Great for gaining flexibility and for releasing stress. Practicing Bikram Yoga will help you sleep better and lose weight. Your clothes will fit better. Your skin will get a glow, and your friends will be funnier :).

[@kennethdavis4987]

I’m a fifty-four year-old man, the other day during a dance audition, we all had to kneel down - all the way down, all the way down, all the way down! 😆 the knees of many people cracked and popped. Not mine. Many of them were much younger than I am. Thank you for helping me.

[@Cluckkin]

I love your dialogue! Thank you for this simple straightforward class with no EGO in it! So Hard to find!! And in 30 minutes!

[@kristallyzation]

Ooh baby, I just did this in my piping hot attic. I haven’t been to class in forever and I just fell back in love! Thanks so much!❤️

[@sweatcentralny7749]

Thank you for watching. Please let us know what other Bikram Yoga classes you would like to see.

[@leahr.vineberg2415]

Thank you for this! First 30 min Bikram I have found where I don’t feel rushed. Such good pacing, and I really appreciated the encouraging comments!

[@MikaalBates]

Thank you truly for this video! I have been following along with Richards’s voice for two months now, doing this practice everyday. It has literally changed my life. So much gratitude! I am not a broken umbrella!!

[@barbarapeyton614]

PERFECT! I have been trying to convince myself to get back into doing Bikram yoga but 60 to 90 minutes is a big commitment and I couldn’t convince myself to do it. This 30 minutes is going to be a great way to build up my stamina and get me back into doing Bikram yoga again!

[@merrin5576]

Start with doing the standing poses 🧑‍🦰🇦🇺

[@JohnSmith-pg9ns]

Do you guys not know that you're promoting the name of a rapist

[@storylabmedia8310]

This is the best 30 min sequence of all the ones on youtube, and I've done them all. I wonder why the others don't do all the postures individually as well, and they all skip the face down resting poses with the head turned first to the right and then to the left and that's super important for my arthritic neck! They also go really fast through the postures, especially on the floor series. Yours is just the right speed. Thanks!

[@sweatcentralny7749]

Thank you for watching. Please let us know what other Bikram Yoga classes you would like to see.

[@laurenelizabeth2592]

Love this. Long enough to be effective, short enough to keep a commitment

[@noexcusespilates4370]

Wow! This video was amazing. Short but extremely effective!!! Absolutely loved it. He’s an amazing instructor. Highly recommend. I’m not a yogi but I enjoyed the stretching. This is perfect for me. 🙏🏿🙏🏿🙏🏿🙏🏿

[@val_ezresponse]

Really like his approach... no fluff or bs just gets cracking. I always felt like the formal hot yoga class wastes a lot of time between poses. This is how I like to do it.

[@christineclark2479]

I agree!! I.Cringe when teachers are relentlessly correcting etc it defeats 100% the point of yoga.

[@nancycarusond6413]

Thank you for making this video. I started getting low back pain, difficulty bending forward in the morning. I challenged myself to 1 month of this video 6 days a week and my back is 70% better. This is a doable task in my daily life because of time constraints vs the 90min class. Thank again.

[@sweatcentralny7749]

Thank you for watching. Please let us know what other Bikram Yoga classes you would like to see.

[@ayimartinezibarra4473]

Thank you for your comment, I need it right now

[@my_universe1290]

Thank you so much for making this comment, I’m 19, and yet in early 2021 I had what felt like a severe muscle spasm in my lower back, haven’t been able to bend my back forward since, my spine is real messed up. But there’s hope, thanks for that hope

[@EFTHEMIA]

Thank you for this video being produced and for it coming up first on my search. I am so happy and thankful for the 90 but this 30 rescued me tremendously today. Happy Today, Happy Everyday all.

[@samanthar8424]

This is an excellent video-not too much talking and I can do it over and over again. T for TERRIFIC! Thank you.

[@christineclark2479]

This is awesome!! God bless the teachers who stick to dialogue. Really great instruction. ❤️

[@Taina-gu7yv]

thank you so much for this!!!! so appreciated!

[@Amy-mr2wz]

Great condensed class! Thank you I thought the instruction was perfect. Namaste

[@angelagreer3310]

I practised bikram some years ago now and loved it 😍 I now live in tropical cairns Australia where you can break a sweat doing most anything 😂 so this condensed version is perfect for me these days 🤩thank you ❤❤❤

[@juliakidd1]

So grateful for this - I use it when traveling and visiting my mom - always can grab 30 minutes to return to practice. Thank you so much 🙏🏽

[@ZVXM-mm5gv]

I LOVE this !! Thank you !!!!

[@arushrestha1122]

This is amazing bikram yoga class. Not boring fast easy and same benefit as 60 or 90 min yoga class. I am very thankful for yoga guru who made this video. 🙏 Namaste

[@kathleenmele8490]

I love this class. I am just getting back to bikram after a long hiatus and this is the perfect transition class. Thabk you

[@kimcleaves7885]

Thank you for this video, now I don’t feel guilty to skip my 90 mins practices, perfect for a busy day 🙏.

[@xanthejohnstonebearman9252]

My favourite 30 min Bikram on KZbin.

[@ElisabethKanyer]

Loved this! Thank you!

[@keyvasmith5369]

LOve this Bikram yoga it got me back to normal

[@jamiesutton1005]

Girl… your balance is no joke solid!!

[@lavidameow]

Thank you. I enjoyed this. Namaste.

[@jeanpompei2363]

❤ absolutely fabulous for getting back slowly

[@beachbliss9366]

I love this presentation. Could you do 60 minute and 90 minute also please?

[@YogaHealingjourney]

I watched the whole video, I like the voice of the speaker too. I will do this tomorrow

[@neildunphy]

brilliant... much gratitude

[@JL-iw5kx]

I also have to say I like this one better than the traditional one: it becomes more of a flow with less focus on strength. I prefer doing this one twice or trice in a row over 90 minute one.

[@Renbu8]

Thanks, helping me remember the sequence after a couple years.

[@cherrycheung2377]

Love the clear instructions, thank you ❤

[@EFTHEMIA]

Even after practicing for so many thousands of classes and trying on my own to practice having a dialogue is SO much more effective

[@homehotyoga]

This is an EXCELLENT class. Thank you!

[@chocolatewheelchair]

If you’re on speed maybe

[@nancymorris6132]

Perfect for me. Thank you.

[@AjitaSingh1984]

Thanks for this video!

[@rainafortini5797]

Wow this was amazing. So condensed Bikram it felt like 15 minutes had passed if that and yet perfect amount of time for me to try to get back into it etc.... wish the savasana had been three seconds longer but who am I to say? This really helped me thank you

[@leekralovec2263]

Thank you for the 30 minutes

[@elevelez6746]

Thank you for the video. Can you do one for the 60min.

[@theotherway1639]

I use the book "30 Days to Reduce Stress" by Harper Daniels for post yoga mindfulness and meditation. It seems to complete the energy.

[@Robin-pe8vc]

Bikram yoga is not real yoga

[@valeriem6915]

I agree great work out

[@deirdreogden7954]

Awesome!

[@emilygamble4793]

My favourite part is when you say- we start the sit-ups with de-feet.

[@kennethdavis4987]

Thank you.

[@TheDances33]

I would like to request a video by Richard for 45 minute and 60 minute Bikram Yoga please ( while at it, 90 minute one too 😊)

[@kaloblues]

Please do this video in the 60 minutes your voice is great guidance

[@adeleneong9149]

First time doing this yoga stretches I did this for 2 rounds Thursday 24-11-2022 as I might have miss out some poses for the first round and I used a resistance band

[@EFTHEMIA]

Keep practicing.

[@angelagreer3310]

Such a great and funny instructor ❤

[@maphiagrrl]

Daily practice 🫶🏽

[@sweatcentraltv6181]

Thank you for watching!

[@JL-iw5kx]

Great session! Should I change anything when doing this in cool temperature?

[@chocolatewheelchair]

Wear a winter coat and suck your gut in, See now you are doing yoga

[@valeriejaeger4918]

THANK YOU!! Question: I have a 30 min lunch break at home so I can do 25 min. Do you have a suggestion which poses to eliminate or should I just listen to my own intuition?

[@MordecaiAliVanAllenOShea]

Do it before or after work and do the full 1.5 hour sequence.

[@tianxing7795]

@@MordecaiAliVanAllenOSheawhich video you recommend for the 1.5 sequence?

[@MordecaiAliVanAllenOShea]

@@tianxing7795 I think they all have value. Just like when taking classes I like to experience different teachers as they all tend to emphasize or focus on different points that are all important and help you notice different things about your practice each time. Ashtanga or vinyasa yoga routines are also great to experience and will help you grow a personal home practice.

[@chic90skid]

thankyou thankyou thankyou namaste

[@aysuncakmaktas1566]

Can i work with elements seri? Thank you very much

[@tmi9074]

so wrote. like a waiter reading specials. still very nice.

[@rainafortini5797]

Or someone singing their favorite song, after learning the importance of every word, the meaning behind it and an attention to rhythm that would’ve gone over your head and that’s why he was so fantastic and in fact the opposite of ROTE

[@tamarahrosenberg1293]

This is Bikram. It is to allow for mental meditation without the guide interfering with YOUR flow.

[@ViFabulous]

In Bikram they follow a script. They're told to memorize it and not go off script. Is what it is.

[@nadiabelmaaziz3461]

Namaste

[@Tiborqius]

Such a beautiful girl ❤

[@DivaDivine88]

Watch it in .75x Thank me later 😉👌🏾🧘🏿‍♀️

[@EFTHEMIA]

meaning slower? I think I get it

[@themightycarl4398]

How much time duration in each pose?

[@joseph.r1122]

In Standing Head to Knee pose, if you cannot clasp the bottom of your foot with your hands, what would be the modification? Clasping the elevated knee, or curling your torso forward, rounding down, and reaching your hands downward?

[@sweatcentraltv6181]

Hi Joseph! Try to lift up your knee nice and high, suck the stomach in and then reach down for the foot, bringing the torso down. You still may not be able to reach and that's ok! But keeping the standing leg strong, the core engaged and just continue working to reach for the foot and over time you will get it.

[@joseph.r1122]

@@sweatcentraltv6181 Thank you! 🙏

[@roraimabriceno9349]

Esoañol

[@chocolatewheelchair]

How is Bikram doing lately? He will be 77 now I believe.

[@youtuba6711]

There’s a Netflix documentary on him

[@chocolatewheelchair]

@@youtuba6711 it’s not recent enough. Thanks

[@EFTHEMIA]

His birthday is coming up. My sister saw him in Thailand last teacher training 2023. Latest picture I have he looks great. Happy Today, Happy Everyday!

[@MrMatias01234]

Good class but too fast

[@tamarahrosenberg1293]

Want more look for 60 and 90 minute class. This is Bikram

[@sarvi1483]

you can reduce the speed via youtube settings to suit your needs

[@TinselDoll]

That neck extension sure will give some vertebral artery dissection. It's ridiculous. Good luck.

[@user-mj9ln1wz5m]

when did palms become "hand palms?" It's really bad English. Are there other "palms" on the body?

[@stainville3123]

30 minutes is much too short and the cues are rushed for sure. I've tried this particular video a few times and I never feel like I've accomplished much because it is so rushed. SLOW DOWN

[@Arkkis3014]

30 mins! Seriously?!🙄🤦🏻‍♂️ We'll be somehow seeing 15 min classes next.

[@nyccheckin]

Oh my God, that girl has such weak ankles

[@iloveFreedom.]

It is Not Bikram Yoga!!! Bikram is too rapey for beautiful yoga. Please correct title. Yoga Rocks🧡

[@angelesyogini5792]

This is NOT Bikram!!!!!

[@kathybitterlimurphy]

Wonderful, now I have a half hour to do the bike to strengthen my knee :)

[@ViFabulous]

I had a few instructors say "the magic is in the second time you do the pose and the rest." This is the 26-2 poses but the rest and second poses are absent. I would argue Bikram isn't "beginner yoga." Many of the poses are very challenging. After 1 1/2 years of 3-4 classes/week I really didn't see the massive benefits some claim from practicing it?

[@JohnSmith-pg9ns]

Why would you have the name of a rapist?

[@viralee393]

The way u speak is very irritating. Yoga is meant to calm. You keep hyper attentive.

[@ViFabulous]

Bikram instructors talk through the entire 90 minute class. Finding a zen bikram instructor is rare. Bikram, the man, is known to be less than kind during teaching sessions.

[@viralee393]

@@ViFabulous oh didn't know this

[@ViFabulous]

@@viralee393 While some say the expose is a bit OTT, the bio on Netflix about Bikram, the charges against him, and how he runs the training sessions is accurate.

[@viralee393]

@@ViFabulous I'll check it out

[@EFTHEMIA]

There are different types of styles of balance, strength, and flexibility training and practice. Yoga can mean union and it is the union between the individual and the universe and individuals are all different. Finding the practice that best fits the individual is a blessing. I have faith you have found a better practice that fits your individual wants and needs for yoga. Happy Today, Happy Everyday.

[@kennethdavis4987]

Thank you.