Bikram Yoga Workout - 🔥 60 Minute Hot Yoga with Maggie Grove

Enjoy this sweaty inspiring Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove.
View our 90 minute Bikram Yoga class here: • Bikram Yoga Full 90 Mi...
🔥Hot Yoga at Home! - Hatha Yoga Class with Maggie Grove • Hot Yoga at Home! - Ha...
Maggie's open and approachable teaching provides beginners and advanced Bikram students alike an opportunity to gently challenge themselves. Maggie provides safe, top notch alignment instruction so you can learn the poses and build strength, balance, flexibility and a calm mind. This is a perfect Bikram yoga practice for all levels.
Maggie Grove has taught yoga for over 10 years and has trained with Bikram, as well as in Kundalini, prenatal & power yoga.
About Bikram Yoga:
Bikram Yoga is a system of yoga that Bikram Choudhury who combined traditional hatha yoga techniques to form the basis of his famous 26 postures, including two breathing exercises.Bikram Yoga is ideally practiced in a room heated to 104 °F with a humidity of 40%.
Check out some more of Maggie's great Yoga videos:
Bikram Inspired 60 Minute "internal heat" Workout
• Bikram Yoga Inspired Y...
Prenatal Series
• Prenatal Yoga 30 Minut...
• Prenatal Yoga Class 👶
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Bikram Yoga | 26 postures | bikram yoga definition | bikram yoga benefits | bikram yoga poses | bikram choudhury | bikram yoga weight loss | bikram yoga calories burned | bikram yoga video | bikram yoga review | Introduction to Bikram Yoga | Bikram for Beginners | Maggie Grove | Hot Yoga | Yoga Workout | Yoga | Yoga Flow
~-~~-~~~-~~-~ Please watch our latest yoga video: ~-~~-~~~-~~-~
• Power Yoga Workout ~ ... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin...
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We are happy to announce our newest Hot Yoga Bikram class (60 minutes) here: • 60 Minute Hot Yoga / ...

[@HeartAlchemyYoga]

Just in time for the holidays! We're proud to present our *10 day Power Yoga Essentials Yoga Challenge!* 10 free sweaty, spirited classes just for you! kzbin.info/www/bejne/j6XWZJuufZlmf68 bit.ly/3E0Gonm

[@emamalik462]

The link - it's private. Can you share it again?

[@m.hulksheroes1379]

So glad this is available. LOVED Bikram yoga when I lived up in Oregon/Washington. Now I live in central Mexico, and at 74 years, I enjoy going through the exercises "as I am able". Just getting over a few minor surgeries and a recent dislocated lower back....so I'm doing what I can, as hard as I dare. Love it! Keeping flexible and holding my balance in these later years of life.

[@DeniseLewislight]

These sequences were taught by Bikram, who learnt from his teacher. Just know that this isn't his sequence, but an ancient teaching. He just named it Bikram's when he brought this sequences to the West

[@GunnerMounts]

You must have not seen the documentary lol

[@Jameslawz]

You must not have heard about women who would allegedly pay $1 million for a "drop" of his sperm. The guy ruined his own career with his sexual assault claims. A 70 year old who wanted some 20 year old spring chickens. Couldn't keep it in his pants.

[@BrittanWallace]

I saw and heard it all about the guy too. Take his name out of it, the amazing practice was infiltrated by that dark crap trying to take over the inevitable. We are antennas of light frequency and these poses bring us together. Take away labels and just move and breath and let the guidance be what feels good to your heart....that can never lie 🙏🏻. The old powers that were try to perverse everything 😒

[@michelleromano8637]

@@GunnerMounts I hve, still love his teachings not actions

[@GunnerMounts]

@@michelleromano8637 oh i was being sarcastic, my bad lol I was just kidding hard to express that over text haha

[@malhotrarajiv20]

Thank you for putting a 60-minute Bikram series online! I haven't been to a studio in years, so this was a great way to check-in with my body without getting too wrapped up in the heat and delirium of a class. Also, if more instructors were like Maggie, I wouldn't hesitate to get back into the studio. She's clear, concise, and has control over the classroom without being too much of a drill sergeant. I've noticed over the years that studios are trying to present a gentler face, but it's at often the expense of the quiet and disciplined atmosphere.

[@danhoffman404]

I workout quite a bit with a focus on weights and intense cardio balance. 60 years old and never tried yoga until I found Maggie's class. She makes it approachable and humble with great teaching. I do the 90 or 60 minute yoga practice once a week, and love it. It is both athletically challenging in a very new way for me, and I feel relaxed and balanced when it is done. I really like this 60 minute class with Tim because I learn a lot and it is nice to have a virtual yoga buddy who is in the same place as me. Very strongly recommend! Maggie is a credit to the practice of yoga. Thanks for sharing Maggie. Dan

[@HeartAlchemyYoga]

That's fantastic. Thank you so much Dan. 🙏

[@univorso8933]

Thank you so much for this video. This routine got me through the pandemic and I continue to practice it until today.

[@alwaycatlike]

I loved hot yoga so much I built a hot yoga room in my home. I am 60 and feel 20. Best exercise I have ever done. Great core strenghtner

[@macmaniaca]

do you have any tips hot to heat the room properly at home? thank you!

[@edmundf.kuelliiispiritualn2963]

macmaniaca spend the money on a room heater or two (maybe on sale in the summer ) from Hammacher AND their dehumidifier. Their's is the best ! Keep at 40% humidity!! 105 degrees.

[@macmaniaca]

Edmund F. Kuell III, Spiritual Nutrition Master thank you for your reply!

[@azlztl]

Is hot yoga better than not? I started doing hot yoga a month ago, been to 10 classes. Just wonder if the heat is necessary.

[@lisaericsson9587]

@@azlztl No, the heat is not necessary. Sweating does not detoxify; it just cools the body. Detoxification is done through the kidneys and liver. You don't burn more calories and I never found that it made me more flexible. There is no reason to sweat in a 105 degree room.

[@Artisescort]

I have taken many 60-minute versions of Bikram's sequence in studios but this class by Maggie was the best! Too many instructors try to cram all the postures twice with no breaks in between making it feel rushed and not as meditative. This class was perfect and maintained the integrity of the original 90-minute version. Thank you for not rushing the class and including Savasana between each posture! This will be my practice until Studios reopen. Namaste

[@marveena]

Can Bikram yoga help with weight loss?

[@rotyler2177]

@@marveena Yes. You need to eat good food of course tho too!

[@amazingabby25]

Is anyone hear after the Bikram documentary? This is the first thing that comes up, despite all the pain, people still find healing and help from this hot yoga practice, I’m too afraid to try it in a studio now

[@jeanweb7717]

Thanks!

[@elycetyler1942]

Thank you so much! I haven’t done bikram yoga in over a decade. Felt so good!

[@HeartAlchemyYoga]

Great job!

[@mslorinevin]

I always come back to this. It's my favorite practice. I have a hearing disability. Knowing the poses will always be the same and in the same order helps me stay up with the routine.

[@haki7502]

To create something we can watch 5 years later shows how much love flowed from the yoga instructors she is patient and kind with her students, wao! What a nice class! Thank you for your kindness flowed through :)

[@HeartAlchemyYoga]

Thank you so much!

[@lauriemoore8282]

Just love Maggie's refreshing light energy. Been using this video regularly for 5 years. Love it. Thanks Maggie!

[@eileengosvig9082]

Love this video. Great energy from the instructor And I love that the whole class is about an hour I often just do the first half if I’m out on a nice walk I’ll do the first half of standing poses outdoors in the sunshine great way to wake up

[@eileengosvig9082]

Hi Joanne

[@jamesmcanally4262]

James McAnally Amazing yoga session. Really enjoyed this abbreviated session. For those of you who say you are disgusted by Bikrams behavior I want to point out that President Donald Trump has done similar things and worse. So if you’re disgusted by Bikrams behavior consider what you are endorsing and condoning if you’re considering voting for Trump. It would be on the same level of voting for and endorsing Bikram even knowing about the depravity of his conduct and simply over looking it. Choose wisely with your vote my friends.

[@dakotahain6623]

This is great. Her instruction is well modulated and easy to follow. It's not the full Bikram session but it's good for people like me who can't go to a class all the time and don't have the time to do a full 90 minute workout every damn day. I already work out a lot and this helps me in between weightlifting days to reset my structure and correct my imbalances. This is also a good way for people who are wondering what it is all about to get a taste without entering a "torture chamber." Haters always be hating... but I am glad this is available. Thank you Maggie.

[@DraganDangubic]

There are several tips for yoga for reducing weight Find a suitable program locally or online and stick to it Do yoga with a friend so you have someone to help you (I discovered these and why they work from Betwans yoga blog website )

[@tuotnguyen7580]

There are a few components to yoga booty exercises course . One place I found that successfully combines these is the Yanas Yoga Results (google it if you're interested) definately the most helpful blueprint that I have ever seen. look at the super info .

[@hugodewar5335]

3rd degree judo black belt here. Always wanted to do yoga to help my judo/BJJ practice. Never really took the plunge though. Not only is this helping with rehab, flexibility, and strength, but I think I've found a new passion, and something that helps me with managing my mental health. Thanks! P.S. My friend is in the running for Olympic and Commonwealth qualification for judo, and she could only complete half this session!

[@robertlegatie123]

You're my new instructor and classmates for now, during these strange times. Hot yoga in the home office!

[@brockjamison6274]

Robert Legatie was great! Thank you so much!

[@marielacaceres484]

I would like to thank you! I deeply love your classes. I have been doing them for many years and I have never thank you! Thank you Maggie, you are a great teacher!

[@daniellemarie6226]

I wish these videos were for sale on the Heart Alchemy site. I'd love to play my own video file, instead of going through KZbin. Maggie is a great teacher and having this as a go-to on my computer would be great.

[@andyobrienAOBSS]

There are a lot of 60 minute Bikram routines on KZbin but as a coachand athlete I have found your routine is perfect for tired athletes.

[@demetriuscollins1702]

Just did the whole tutorial for the first time ! I will be incorporating this into my workout routine atleast 1-2 times a week. Thank you for the lesson!

[@BelledelaGroove]

I havent done Bikram in many years. Probably 10 years or so. Taking a class on Friday and want to be prepared. Thank you for this informative video! Here's to sticking with Bikram for good this time!

[@PhotoRubio]

Discovered this video after missing my yoga class. It is my go to when I cant make it to the studio. THANK YOU!

[@octonimous6415]

I absolutely love your class Maggie. I've been doing it daily for over a week now and feel so good. Gaining flexibility and even losing weight.

[@aislingfoy7765]

First time doing it in about a year found the hour very good and instructor excellent

[@HeartAlchemyYoga]

Great to hear!

[@chubbyking9596]

Thank you, very helpful. Mentioning the actual names of the poses would be better to remember the poses and also will be greatly respectful to the science of Yoga

[@dianemcq64]

Today was my first time trying Bikram yoga and the instructor is very good...clear and helpful. I do wish the camera angle focused on just a few participants as it's difficult watching this on a small laptop and clearly seeing the poses. This was a great full-body yoga session.

[@venkatathota9725]

I went there for a month . It really works for mind,body, breathing ,back pain, knee pain ,focus. I am planning to go back atleast once in a week.

[@HeartAlchemyYoga]

Great! Namaste! ☮️💗🕉

[@ravigad3231]

yeah....I just found something very meaningful to do in this lockdown... great work Maggie!

[@revolverrecordssa5714]

Thanks for helping us get through this lock down, Maggie-am doing the class daily. Best wishes to all you yogis from Cape Town South Africa

[@suzannedubarry]

This workout is a great easier intro to the Bikram series. It is short holds and a way to get your body moving with strength and flexibility and not being overwhelmed. Gain strength and understand the poses here before going for more strenuous classes. Well done, … and especially well taught. Great teacher. Thank you!

[@LAUGHINGBUDDHAVORTEX]

Bikram Yoga saved my life 🙏

[@cuearesty]

Ive been off the practice for 5 years, and have wanted to come back. While I'm kinda hoping this is 90mins, Im thankful that this version got me through first day of practicing again. I just couldn't clear a full session without fainting, even when I was active (lung problems and all). Thank you.

[@saritaiswalking]

I am new to yoga. I started this session twice before I could finish the whole thing. I felt so good after the little I did I kept going back to it and doing more. It's a little uncomfortable at times but I love how you said you have your whole life to get these poses down :) Great class.

[@riseandsprout]

Absolutely love your videos. I've been doing your bikram videos for over a year now as part of my journey in reversing my rheumatoid arthritis, it's helped heal my joints so much!! Thank you!

[@HeartAlchemyYoga]

Love hearing this. We love Maggie too! Have you tried her latest class? kzbin.info/www/bejne/p2WVooOYlL14lcU

[@ariellagroman-marks235]

Very clear instruction. Ideal for when you can't get to a full 90 minute class. Thank you Maggie for posting

[@Jenny-kc5bh]

Thank you. I missed my yoga class today and did this at home. Very grateful to you for posting this video. Thank you for your clear instruction.

[@tuulamastomaki7481]

I got the Rabbit pose!!! Thank you for the tip:)

[@HeartAlchemyYoga]

Awesome!!

[@tuulamastomaki7481]

She is a truly talented teacher. I love her voice, her description of the poses- she keeps it simple. Every time I learn something!

[@HeartAlchemyYoga]

Thank you so much!

[@missambaaa4868]

Im so happy I’ve found you Maggie you have such a Soft persona, I have never connected with other instructors but I feel connected with what you have say! An absolute gem of a teacher

[@stephenbennett2833]

T4

[@stephenbennett2833]

00 A ⁶

[@Julie2554]

I have been doing vinyasa yoga but I have thought about trying this for a while.

[@renataseergae1272]

Thank you so much for having this class online! My studio is doing online classes but mostly the during the hours I am working from home. My body feels so much better after 2 weeks off!

[@gaylegeraths234]

So glad I discovered your Bikram class. Your instruction on the Rabbit Posture was so helpful. Thanks so much!

[@HeartAlchemyYoga]

Great!

[@amandacordova3209]

I downloaded several yoga apps in my attempt to get back into practicing after a while off. All were completely horrible so I deleted each one. So glad I came on youtube and found your class!! So amazing and helpful. Thank you for sharing!!

[@margaritaplanzer7313]

Hola; He practicado Bikram; Tengo una pregunta;Si tengo el “manguito...de un hombro lesionado “, puedo ir a practicar???😜🥰, o es muy tonta la pregunta 🙋‍♀️?

[@georgencopy]

Thanks Maggie. I’ve been doing this daily for the last six weeks and my posture, flexibility, balance, and range of motion have all improved. I’ve done Bikram before but this hour-long class makes the practice easily accessible on a regular basis.

[@thomaslauth4372]

i have been to many many different bikram studios and this is really good instruction on all poses

[@janaszabo7098]

Thank you so much for this Maggie. I used to do Bikram, I live on an island ~ my friend will have a hot room, just did this with you and your class with my woodstove going, and my book by my side as well. I am grateful you have put this here. Something special about this form, and the way that it is explained through the sequence.

[@HeartAlchemyYoga]

Sounds great, Jana! Thank you 💜

[@selinaali9367]

I actually followed the full 52 minutes and I’m doing it again tomorrow 😆

[@jc-vt5hu]

been using ur online U Tube class for some years to top up my other yoga practice, but now as we are in lockdown, its become even more vital - Thank you Heart Alchemy and thank you Maggie Grove for having made this available to the world when you did!!!!

[@ameliabrummel7701]

Thank you for this video! Just did it from my home office with the heat on since my studio is closed for Covid-19. Making it work!

[@simranmansukhani4308]

Hey I was wondering, does that actually helps to tone up your body or maybe in loosing weight (Without heat)?

[@rotyler2177]

jenny mansukhani I wouldn't try hot yoga in an office the heat would be different. You gain stamina, lose weight, detox and of course become more flexible. Going to the studio to do it is better because you have an instructor to correct you/guide you. Hope that helps!

[@keillyfreeman3126]

Thank you so much for sharing this yoga. There are no classes near me and now, I can do Bikram yoga at home and at any time. Maggie your a great teacher xx Brilliant

[@alisonauton4064]

Love this - thank you from Vancouver Island, BC!

[@HeartAlchemyYoga]

Thanks! 🙏

[@vegancherry5503]

She teaches the militant style for athletes (like most Bikram teachers). There are more nurturing styles, it just depends on the teacher. You will adjust to all styles once you learn to focus on you w ZERO distractions.

[@vu8874]

Yes thank you for posting! I’m in quarantine and this has been a big help keeping me active while I’m missing my hot yoga!

[@VanNguyen-fl7oy]

Thank you so much for posting this class! I love your clear instructions!

[@kimmishere2]

WOW! Amazing online video. Perfect for what I needed. Cannot thank you enough. Been looking for a clear video for YEARS.

[@azlztl]

You can always buy one

[@sandrass2788]

Dear Meggie, Your yoga classes brighten up my life, day after day. Thank you! Namaste ❤

[@JULIA7342]

wow. I haven't done bikram yoga in about a year and it is raining outside. I decided to try it and I am so happy I did. lets get back into a practice yey!

[@valeriem6915]

Great work out I miss my Bikram Yoga very much I will practice four days a week but now that I have this on KZbin I could practice every day thank you thank you thank you

[@HeartAlchemyYoga]

Keep it up

[@drlanettshealthytips6147]

Ahhhh...what a relief to get my Bikrm back on!! Thanks for this! COVID SURVIVAL!!

[@adia2943]

Excellent! Now that I have moved to a place where there no bikram studio I could get a good daily work out. Thank you.

[@Rene-po7im]

You are a fantastic teacher! So glad I found this video.

[@OMW92]

Great instructor! So clear and easy to understand! Well done Maggie!!!

[@ST56787]

I just finished this class and I felt like I was at a yoga studio.Thank you so much, you're helping me stay same in the middle of this quarantine!

[@HeartAlchemyYoga]

Wonderful!

[@pamelawhitney6937]

I absolutely loved this! Thank you so much. This is a perfect condensed but still challenging version of the Bikram series. I love the effects, but I do not have 90 minutes and this was exactly what I needed today.

[@roxannegirard6717]

Thanks very much Maggie and Tim for making this video. I started doing Bikram yoga about 2 months ago on the advice of my physician in order to help with my severe arthritis in both my hips as I await hip surgery sometime this year. I am finding that as I continue with my practice that I am gaining a bit more flexibility and strength. It also is helping me not only physically but mentally as well. It’s been really tough with Covid therefore I am so glad to be on my yoga journey, safely in my home. Thank you so very much to you both and Heart Alchemy❤️

[@sallyw6900]

She is an excellent instructor -- clear and easy to understand. Very helpful.

[@veronicarios8637]

Sally Wow

[@samibaloch727]

Veronica Rios

[@nancybarcelo6546]

I Iove this class. Being an older person I may be doing more YOu Tubes and this is perfect!!!

[@Fluffyartichoke]

It kicked my butt but I'm hooked! Thank you for your clear instruction to this beginner.

[@juliegreenough1435]

Thank you for this video! I'll be using this video while I miss yoga during coronapocalypse. So grateful!

[@cindyturner5997]

Just finished this myself during this quarantine! Thank you so much for posting the video :-)

[@AndeSedwick]

It’s been about a year since Ive done Bikram due to pregnancy then C-Section... This was a great class for me to ease back into it! Thanks!!

[@browneyedcarol]

Just curious, but at the very end, why did the room go dark and just the instructor left? Is that part of your format? It was kind of strange to me. Your class was wonderful! Doctor recommended it!

[@katjaahonen2623]

Who would have guessed. Here we are, doing bikram home in Finland as world has gone crazy. But this helps me keeping sane... Thank you.

[@allyfin6942]

Please bring back the full length group POV yoga classes! Skanda, Namasteve, Sol 19, Club Space and YogaGlo have all unfortunately 💩the bed.

[@foodzoeker]

You are truly a life saver, thank you so much for uploading this!!

[@daniellegaete-holmes1789]

I don’t know what I would do without this video. My nearest class is an hour away so this makes it so accessible. Thank you so much for sharing.

[@HeartAlchemyYoga]

You are welcome, Danielle! 🙏💙

[@tuulamastomaki7481]

Fantastic teacher and class!,, Namaste🙏🏼

[@WesInUitvoering]

This is really the best Bikram class i've discovered online so far. Thanks for sharing!

[@wendyholmes1848]

Thank you so much for this video. Great class. I went to some new places in the poses and feel great.

[@marijuana8673]

Amazing 60 mins express class...I m feeling good as can’t move out due to corona lockdown .thank u

[@maximonyc]

Thank you so much Maggie you are great! I am doing this 60 min class on a daily basis since full lockdown started take care!

[@maryhamilton3726]

This could be a fine course for beginners. I found the poses too fast to be impactful. Even for a 60 min. class (it's 53 min) it felt rushed.

[@carb10]

Thank you so much. This means that during lock down I can still get my bikram fix

[@tads3840]

Who just came over from Netflix🙋‍♂️ Shameful.

[@lllewelll]

DiSCUSTing Trash..... Yup, saw it now.... This guy is fn DIRT!!

[@medinael5402]

Just got finished watching it. Terrible smh

[@Freya1412]

Yeah the man is shameful. The yoga is still good though.

[@CurlyCeeCee]

:( I definitely did and I really want to try out Bikram but he is disgusting!

[@missanna208802]

Here here. That said-they still say that this yoga is good yoga, and just because dirty bastard stole it , it now belongs to everyone, so at least something good came out of all that bad.

[@matthewirvin2268]

Thanks for this. The Bikram studio in my town shut down in January, and then- the shelter in place action. I am going to do this 60 minute class for 30 days for the classic 30 in 30.

[@Moglis00]

Guys I 'm just looking to get into yoga for the stretching and the meditation, and I 'm looking for a video/guide to "introduce" myself to it while at home, before I build the habit and look for a class to join. Watching this and a few other videos however I just have to ask.. Is talking so much during class the norm? Her volume and speed are anything but relaxing! Could you please provide me with your experiences from normal yoga classes?

[@KWms7]

This was just what I needed today as I couldn't make it to my Bikram class today. Thank you so much for posting this routine.

[@olgacirkunova2342]

Thank you so much! You are keeping me alive in this crazy pandemic.God bless you dear!

[@olgacirkunova2342]

I am in Toronto

[@PrimoStracciatella]

I prefer the 90 minute class. It's much easier to do the poses the second time, more deeply, it feels like doubling the effect.

[@HeartAlchemyYoga]

Search our channel! We have two 90 minute Bikram classes with Maggie that are some of the best you'll ever take!

[@valeriemaldonado5775]

I just recently started attending to this kind of yoga at my local gym and I love it! Great video, awesome instructor!

[@HeartAlchemyYoga]

Thank you so much, Valerie! 😊❤️

[@gwl444]

Great practice. Clear instruction and condensed to give you the full experience.

[@maybuffy4843]

I missed hot yoga today and watched this and I loved it!! I will watch this everytime i dont go to class. One thing is in my hot yoga class does every position twice.

[@HeartAlchemyYoga]

Thank you very much! 😊🙏

[@thomass4365]

Just found these. Thank you so much for putting all this together.

[@saurabhporwal]

Amazing video. Very clear instructions. My goto video for yoga. Thank you.

[@trinidadianbeauty1]

I do this everyday! So happy that there’s a studio near me! The classes are superb!

[@joannpierson7900]

This is a wonderful gift. Your patience is so touching in this time!

[@nallyberg4028]

Thank you for such a great video! Your instructions are clear, motivating, and as a new Bikram teacher, I listen to your instructions to make my own verbiage clear and compassionate. Love this!!!

[@aviralshiva]

Plz see this too kzbin.info/door/oOLedY9u6iXARPLM__J5Cg

[@olderthandadirt]

perfect for doing in my appartment with no air conditioning!