Bikram Yoga Workout - 🔥 60 Minute Hot Yoga with Maggie Grove

Enjoy this sweaty inspiring Bikram yoga class led by acclaimed Los Angeles yoga teacher Maggie Grove.
View our 90 minute Bikram Yoga class here: • Bikram Yoga Full 90 Mi...
🔥Hot Yoga at Home! - Hatha Yoga Class with Maggie Grove • Hot Yoga at Home! - Ha...
Maggie's open and approachable teaching provides beginners and advanced Bikram students alike an opportunity to gently challenge themselves. Maggie provides safe, top notch alignment instruction so you can learn the poses and build strength, balance, flexibility and a calm mind. This is a perfect Bikram yoga practice for all levels.
Maggie Grove has taught yoga for over 10 years and has trained with Bikram, as well as in Kundalini, prenatal & power yoga.
About Bikram Yoga:
Bikram Yoga is a system of yoga that Bikram Choudhury who combined traditional hatha yoga techniques to form the basis of his famous 26 postures, including two breathing exercises.Bikram Yoga is ideally practiced in a room heated to 104 °F with a humidity of 40%.
Check out some more of Maggie's great Yoga videos:
Bikram Inspired 60 Minute "internal heat" Workout
• Bikram Yoga Inspired Y...
Prenatal Series
• Prenatal Yoga 30 Minut...
• Prenatal Yoga Class 👶
Our Sites
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Bikram Yoga | 26 postures | bikram yoga definition | bikram yoga benefits | bikram yoga poses | bikram choudhury | bikram yoga weight loss | bikram yoga calories burned | bikram yoga video | bikram yoga review | Introduction to Bikram Yoga | Bikram for Beginners | Maggie Grove | Hot Yoga | Yoga Workout | Yoga | Yoga Flow
~-~~-~~~-~~-~ Please watch our latest yoga video: ~-~~-~~~-~~-~
• Power Yoga Workout ~ ... ~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Check out our latest Power Yoga Flow here: • Power Yoga Workout ~To...
and our latest Crystal Bowls Sound bath here: • 432Hz - Crystal Singin...
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We are happy to announce our newest Hot Yoga Bikram class (60 minutes) here: • 60 Minute Hot Yoga / ...

[@HeartAlchemyYoga]

Just in time for the holidays! We're proud to present our *10 day Power Yoga Essentials Yoga Challenge!* 10 free sweaty, spirited classes just for you! kzbin.info/www/bejne/j6XWZJuufZlmf68 bit.ly/3E0Gonm

[@emamalik462]

The link - it's private. Can you share it again?

[@georgencopy]

Thanks Maggie. I’ve been doing this daily for the last six weeks and my posture, flexibility, balance, and range of motion have all improved. I’ve done Bikram before but this hour-long class makes the practice easily accessible on a regular basis.

[@tads3840]

Who just came over from Netflix🙋‍♂️ Shameful.

[@lllewelll]

DiSCUSTing Trash..... Yup, saw it now.... This guy is fn DIRT!!

[@medinael5402]

Just got finished watching it. Terrible smh

[@Freya1412]

Yeah the man is shameful. The yoga is still good though.

[@CurlyCeeCee]

:( I definitely did and I really want to try out Bikram but he is disgusting!

[@missanna208802]

Here here. That said-they still say that this yoga is good yoga, and just because dirty bastard stole it , it now belongs to everyone, so at least something good came out of all that bad.

[@juliegreenough1435]

Thank you for this video! I'll be using this video while I miss yoga during coronapocalypse. So grateful!

[@cindyturner5997]

Just finished this myself during this quarantine! Thank you so much for posting the video :-)

[@valeriem6915]

Great work out I miss my Bikram Yoga very much I will practice four days a week but now that I have this on KZbin I could practice every day thank you thank you thank you

[@HeartAlchemyYoga]

Keep it up

[@maximonyc]

Thank you so much Maggie you are great! I am doing this 60 min class on a daily basis since full lockdown started take care!

[@tuulamastomaki7481]

Fantastic teacher and class!,, Namaste🙏🏼

[@lisam-q2696]

Thank you, Michelle. Perfect for after runs when 90 min *in my mind* would feel too overwhelming. X

[@HeartAlchemyYoga]

You are welcome, Lisa! Glad you enjoyed it! 🙏💛💚

[@courtneyritter1285]

Got good sweat!

[@thaiwarriors9966]

The Best :)

[@DeniseLewislight]

These sequences were taught by Bikram, who learnt from his teacher. Just know that this isn't his sequence, but an ancient teaching. He just named it Bikram's when he brought this sequences to the West

[@GunnerMounts]

You must have not seen the documentary lol

[@Jameslawz]

You must not have heard about women who would allegedly pay $1 million for a "drop" of his sperm. The guy ruined his own career with his sexual assault claims. A 70 year old who wanted some 20 year old spring chickens. Couldn't keep it in his pants.

[@BrittanWallace]

I saw and heard it all about the guy too. Take his name out of it, the amazing practice was infiltrated by that dark crap trying to take over the inevitable. We are antennas of light frequency and these poses bring us together. Take away labels and just move and breath and let the guidance be what feels good to your heart....that can never lie 🙏🏻. The old powers that were try to perverse everything 😒

[@michelleromano8637]

@@GunnerMounts I hve, still love his teachings not actions

[@GunnerMounts]

@@michelleromano8637 oh i was being sarcastic, my bad lol I was just kidding hard to express that over text haha

[@robertlegatie123]

You're my new instructor and classmates for now, during these strange times. Hot yoga in the home office!

[@brockjamison6274]

Robert Legatie was great! Thank you so much!

[@alwaycatlike]

I loved hot yoga so much I built a hot yoga room in my home. I am 60 and feel 20. Best exercise I have ever done. Great core strenghtner

[@macmaniaca]

do you have any tips hot to heat the room properly at home? thank you!

[@edmundf.kuelliiispiritualn2963]

macmaniaca spend the money on a room heater or two (maybe on sale in the summer ) from Hammacher AND their dehumidifier. Their's is the best ! Keep at 40% humidity!! 105 degrees.

[@macmaniaca]

Edmund F. Kuell III, Spiritual Nutrition Master thank you for your reply!

[@azlztl]

Is hot yoga better than not? I started doing hot yoga a month ago, been to 10 classes. Just wonder if the heat is necessary.

[@lisaericsson9587]

@@azlztl No, the heat is not necessary. Sweating does not detoxify; it just cools the body. Detoxification is done through the kidneys and liver. You don't burn more calories and I never found that it made me more flexible. There is no reason to sweat in a 105 degree room.

[@univorso8933]

Thank you so much for this video. This routine got me through the pandemic and I continue to practice it until today.

[@onsitereflexology5581]

This is what I pay $140 per month in person. 🙏

[@m.hulksheroes1379]

So glad this is available. LOVED Bikram yoga when I lived up in Oregon/Washington. Now I live in central Mexico, and at 74 years, I enjoy going through the exercises "as I am able". Just getting over a few minor surgeries and a recent dislocated lower back....so I'm doing what I can, as hard as I dare. Love it! Keeping flexible and holding my balance in these later years of life.

[@krsrv1255]

Are you here after watching documentary on Netflix ?

[@HeartAlchemyYoga]

Check out our latest BRAND NEW Bikram Yoga > Power Yoga Mashup Here: kzbin.info/www/bejne/ravVgGh_mK52fMk

[@eileengosvig9082]

Love this video. Great energy from the instructor And I love that the whole class is about an hour I often just do the first half if I’m out on a nice walk I’ll do the first half of standing poses outdoors in the sunshine great way to wake up

[@eileengosvig9082]

Hi Joanne

[@amazingabby25]

Is anyone hear after the Bikram documentary? This is the first thing that comes up, despite all the pain, people still find healing and help from this hot yoga practice, I’m too afraid to try it in a studio now

[@jamesmcanally4262]

James McAnally Amazing yoga session. Really enjoyed this abbreviated session. For those of you who say you are disgusted by Bikrams behavior I want to point out that President Donald Trump has done similar things and worse. So if you’re disgusted by Bikrams behavior consider what you are endorsing and condoning if you’re considering voting for Trump. It would be on the same level of voting for and endorsing Bikram even knowing about the depravity of his conduct and simply over looking it. Choose wisely with your vote my friends.

[@HeartAlchemyYoga]

If you want a 90 minute full formal Bikram class, check out Maggie's latest and greatest high energy class right here: kzbin.info/www/bejne/Z5aVoXeBj62Bl6s

[@2011sumerS]

Heart Alchemy Yoga with MichelleGoldstein

[@malhotrarajiv20]

Thank you for putting a 60-minute Bikram series online! I haven't been to a studio in years, so this was a great way to check-in with my body without getting too wrapped up in the heat and delirium of a class. Also, if more instructors were like Maggie, I wouldn't hesitate to get back into the studio. She's clear, concise, and has control over the classroom without being too much of a drill sergeant. I've noticed over the years that studios are trying to present a gentler face, but it's at often the expense of the quiet and disciplined atmosphere.

[@ravigad3231]

yeah....I just found something very meaningful to do in this lockdown... great work Maggie!

[@revolverrecordssa5714]

Thanks for helping us get through this lock down, Maggie-am doing the class daily. Best wishes to all you yogis from Cape Town South Africa

[@PhotoRubio]

Discovered this video after missing my yoga class. It is my go to when I cant make it to the studio. THANK YOU!

[@hugodewar5335]

3rd degree judo black belt here. Always wanted to do yoga to help my judo/BJJ practice. Never really took the plunge though. Not only is this helping with rehab, flexibility, and strength, but I think I've found a new passion, and something that helps me with managing my mental health. Thanks! P.S. My friend is in the running for Olympic and Commonwealth qualification for judo, and she could only complete half this session!

[@Jenny-kc5bh]

Thank you. I missed my yoga class today and did this at home. Very grateful to you for posting this video. Thank you for your clear instruction.

[@maryhamilton3726]

This could be a fine course for beginners. I found the poses too fast to be impactful. Even for a 60 min. class (it's 53 min) it felt rushed.

[@octonimous6415]

I absolutely love your class Maggie. I've been doing it daily for over a week now and feel so good. Gaining flexibility and even losing weight.

[@itsbrittniewitchh5191]

i was so distracted by the chick in the front who just DIDNT get it ahah

[@Artisescort]

I have taken many 60-minute versions of Bikram's sequence in studios but this class by Maggie was the best! Too many instructors try to cram all the postures twice with no breaks in between making it feel rushed and not as meditative. This class was perfect and maintained the integrity of the original 90-minute version. Thank you for not rushing the class and including Savasana between each posture! This will be my practice until Studios reopen. Namaste

[@marveena]

Can Bikram yoga help with weight loss?

[@rotyler2177]

@@marveena Yes. You need to eat good food of course tho too!

[@romancebubble7494]

I always enjoy making romantic videos. It'd be nice to have a few more subscribers

[@lauriemoore8282]

Just love Maggie's refreshing light energy. Been using this video regularly for 5 years. Love it. Thanks Maggie!

[@keillyfreeman3126]

Thank you so much for sharing this yoga. There are no classes near me and now, I can do Bikram yoga at home and at any time. Maggie your a great teacher xx Brilliant

[@Fluffyartichoke]

It kicked my butt but I'm hooked! Thank you for your clear instruction to this beginner.

[@demetriuscollins1702]

Just did the whole tutorial for the first time ! I will be incorporating this into my workout routine atleast 1-2 times a week. Thank you for the lesson!

[@dakotahain6623]

This is great. Her instruction is well modulated and easy to follow. It's not the full Bikram session but it's good for people like me who can't go to a class all the time and don't have the time to do a full 90 minute workout every damn day. I already work out a lot and this helps me in between weightlifting days to reset my structure and correct my imbalances. This is also a good way for people who are wondering what it is all about to get a taste without entering a "torture chamber." Haters always be hating... but I am glad this is available. Thank you Maggie.

[@DraganDangubic]

There are several tips for yoga for reducing weight Find a suitable program locally or online and stick to it Do yoga with a friend so you have someone to help you (I discovered these and why they work from Betwans yoga blog website )

[@tuotnguyen7580]

There are a few components to yoga booty exercises course . One place I found that successfully combines these is the Yanas Yoga Results (google it if you're interested) definately the most helpful blueprint that I have ever seen. look at the super info .

[@vu8874]

Yes thank you for posting! I’m in quarantine and this has been a big help keeping me active while I’m missing my hot yoga!

[@pamelawhitney6937]

I absolutely loved this! Thank you so much. This is a perfect condensed but still challenging version of the Bikram series. I love the effects, but I do not have 90 minutes and this was exactly what I needed today.

[@ameliabrummel7701]

Thank you for this video! Just did it from my home office with the heat on since my studio is closed for Covid-19. Making it work!

[@simranmansukhani4308]

Hey I was wondering, does that actually helps to tone up your body or maybe in loosing weight (Without heat)?

[@rotyler2177]

jenny mansukhani I wouldn't try hot yoga in an office the heat would be different. You gain stamina, lose weight, detox and of course become more flexible. Going to the studio to do it is better because you have an instructor to correct you/guide you. Hope that helps!

[@kimmishere2]

WOW! Amazing online video. Perfect for what I needed. Cannot thank you enough. Been looking for a clear video for YEARS.

[@azlztl]

You can always buy one

[@haki7502]

To create something we can watch 5 years later shows how much love flowed from the yoga instructors she is patient and kind with her students, wao! What a nice class! Thank you for your kindness flowed through :)

[@HeartAlchemyYoga]

Thank you so much!

[@riseandsprout]

Absolutely love your videos. I've been doing your bikram videos for over a year now as part of my journey in reversing my rheumatoid arthritis, it's helped heal my joints so much!! Thank you!

[@HeartAlchemyYoga]

Love hearing this. We love Maggie too! Have you tried her latest class? kzbin.info/www/bejne/p2WVooOYlL14lcU

[@nallyberg4028]

Thank you for such a great video! Your instructions are clear, motivating, and as a new Bikram teacher, I listen to your instructions to make my own verbiage clear and compassionate. Love this!!!

[@aviralshiva]

Plz see this too kzbin.info/door/oOLedY9u6iXARPLM__J5Cg

[@VanNguyen-fl7oy]

Thank you so much for posting this class! I love your clear instructions!

[@drlanettshealthytips6147]

Ahhhh...what a relief to get my Bikrm back on!! Thanks for this! COVID SURVIVAL!!

[@LAUGHINGBUDDHAVORTEX]

Bikram Yoga saved my life 🙏

[@danhoffman404]

I workout quite a bit with a focus on weights and intense cardio balance. 60 years old and never tried yoga until I found Maggie's class. She makes it approachable and humble with great teaching. I do the 90 or 60 minute yoga practice once a week, and love it. It is both athletically challenging in a very new way for me, and I feel relaxed and balanced when it is done. I really like this 60 minute class with Tim because I learn a lot and it is nice to have a virtual yoga buddy who is in the same place as me. Very strongly recommend! Maggie is a credit to the practice of yoga. Thanks for sharing Maggie. Dan

[@HeartAlchemyYoga]

That's fantastic. Thank you so much Dan. 🙏

[@selinaali9367]

I actually followed the full 52 minutes and I’m doing it again tomorrow 😆

[@gwl444]

Great practice. Clear instruction and condensed to give you the full experience.

[@tuulamastomaki7481]

I got the Rabbit pose!!! Thank you for the tip:)

[@HeartAlchemyYoga]

Awesome!!

[@shobhitdevi4859]

Just saw his documentary on Netflix..naahhh. Thankfully yoga was not created by him.

[@sitakantahotta6261]

I did this yoga with death by glamour in the background(music from Gooseworx)

[@adia2943]

Excellent! Now that I have moved to a place where there no bikram studio I could get a good daily work out. Thank you.

[@alphathemoonunit5390]

WOW why so many negative comments on this thread? Try doing this for 10 days in a row. If you don't feel amazing I'd be very surprised. It's good to mix up with other styles of yoga of course - Bikram is down the 'boot camp' end of yoga - not so spiritual due to the non-stop instruction but will get you great results. Drink lots of water!

[@nazlikhadim3956]

Alpha The Moon Unit Footexercixe

[@dianemcq64]

Today was my first time trying Bikram yoga and the instructor is very good...clear and helpful. I do wish the camera angle focused on just a few participants as it's difficult watching this on a small laptop and clearly seeing the poses. This was a great full-body yoga session.

[@AlbinSahovic]

_Greetings from BOSNIA_ this is GREAT ___ I feel good :))) Cant wait to do it again in 3 days

[@saritaiswalking]

I am new to yoga. I started this session twice before I could finish the whole thing. I felt so good after the little I did I kept going back to it and doing more. It's a little uncomfortable at times but I love how you said you have your whole life to get these poses down :) Great class.

[@buterfly7x7]

Thank you for this great basic Bikram practice! It's been a while since I did a class and this is an perfect practice to get back into it without overdoing it (which I tend to do!) xx

[@adia2943]

Kristina Me too. After two years recovering from sugery this definitely a good practice to reset. I'm glad my body still remembers it.

[@aviralshiva]

Plz see this too kzbin.info/door/oOLedY9u6iXARPLM__J5Cg

[@Mr.Morewood]

Great instructor! So clear and easy to understand! Well done Maggie!!!

[@renataseergae1272]

Thank you so much for having this class online! My studio is doing online classes but mostly the during the hours I am working from home. My body feels so much better after 2 weeks off!

[@sandrass2788]

Dear Meggie, Your yoga classes brighten up my life, day after day. Thank you! Namaste ❤

[@mikehawk9461]

Can you believe people pay for this crap

[@ariellagroman-marks235]

Very clear instruction. Ideal for when you can't get to a full 90 minute class. Thank you Maggie for posting

[@bryanuya5010]

I really like your approach. 60 mins. And the innovations, really impressive!

[@missambaaa4868]

Im so happy I’ve found you Maggie you have such a Soft persona, I have never connected with other instructors but I feel connected with what you have say! An absolute gem of a teacher

[@stephenbennett2833]

T4

[@stephenbennett2833]

00 A ⁶

[@margaritaplanzer7313]

Hola; He practicado Bikram; Tengo una pregunta;Si tengo el “manguito...de un hombro lesionado “, puedo ir a practicar???😜🥰, o es muy tonta la pregunta 🙋‍♀️?

[@wendyholmes1848]

Thank you so much for this video. Great class. I went to some new places in the poses and feel great.

[@SF-ce1qn]

Great monologue. No one has time for 90 minutes....why can't all Bikram style practices be 60 minutes....

[@foodzoeker]

You are truly a life saver, thank you so much for uploading this!!

[@lmichelle10]

Great 60 minutes of bi!ram! I felt like I was physically in the class! Thanks for pozting

[@rajaiyer79]

Just fyi, Bishnu Ghosh, Master of the 26+2 postures came up with it but Bikram plagiarized it. Shouldn't be called Bishnu Yoga. It's fantastic and it works.

[@saurabhporwal]

Amazing video. Very clear instructions. My goto video for yoga. Thank you.

[@marielacaceres484]

I would like to thank you! I deeply love your classes. I have been doing them for many years and I have never thank you! Thank you Maggie, you are a great teacher!

[@jassummersky3890]

I like how you teach Bikram Yoga. But one thing I have to say, I am very NOT fond of what Bikram said, "You can mess with God but you can't mess with your knees" is TOTALLY inappropriate because GOD is real, but Bikram isn't!

[@mslorinevin]

I always come back to this. It's my favorite practice. I have a hearing disability. Knowing the poses will always be the same and in the same order helps me stay up with the routine.

[@BelledelaGroove]

I havent done Bikram in many years. Probably 10 years or so. Taking a class on Friday and want to be prepared. Thank you for this informative video! Here's to sticking with Bikram for good this time!

[@sallyw6900]

She is an excellent instructor -- clear and easy to understand. Very helpful.

[@veronicarios8637]

Sally Wow

[@samibaloch727]

Veronica Rios

[@rufus310]

I wish I could Super-Like this video! I wanted to start trying some yoga and I found this class here on KZbin. I've followed it a few times now, and each time I've gained a bit of flexibility and balance; I'm just a beginner but progress with each effort is an uncommon and wonderful feeling. Maggie is an excellent teacher and has a very soothing way about her. Thank you Maggie and Heart Alchemy, and also to my "classmates" in this video who help to show the form of these poses. Great video, I will continue following this class. Best wishes to you all

[@ctrlaltndeletebymajornitin664]

Great very happy to see u taking very systematic class,I m also one ONE yoga instructor officer n we would like to exchange new dynamics,,if possible on whatapp ,regards

[@ranjitkhangar1674]

Its not yoga its good excersise routine by Bikram. Yoga is very wast abstract subject its union of body, mind and universe. A true yogi should be free from greed, anger, hatred, sexual desire, arrogance and wordly attachment. People like Osho and Bikram took the basic yoga and meditation practices modified it to be useful and result oriented to suit western mindset. They commercilised their own brands and earned name and money like any sucessful entrupruener. But as they never focussed on spirituality of yoga and meditation they got distracted and defamed at the end. I think we need to give them credit for their their inovation and marketing. Its to much to expect very high morality and spirituality from bussinessman. In open society how anybodys personal life determine his professional excellance we need to separate two.

[@MichaelGarcia-me3vf]

Sooooooooooooooooo much talking. This would kill me. I would never reach be able to just build my natural fire inside. Please, just do like 1/2 the words and just let yoga happen.

[@HeartAlchemyYoga]

Hey Yogis, we know your love Bikram but check out latest Quarantine yoga flow for when you only have 30 minutes but need to sweat (it will definitely make you sweat - no heater required!)kzbin.info/www/bejne/l16xpaOpfpxjoNE

[@Atmodisha]

Thank you. xxx

[@marveena]

Thank you for the practice ❤

[@amandeepkaurmangat6167]

Can anybody tell me the location for bikaram’ yoga? Is there any location near to Vancouver?

[@benjhamincasadiego5383]

There are a few things for doing yoga to lose weight Find a suitable program locally or online and stick to it Do yoga with a colleague so you have another person to help you (I discovered these and the reasons they work from Yaras yoga tactics website )

[@arquimedesamaya5650]

There are several factors in using yoga reduce weight. One plan I discovered which succeeds in merging these is the Yaras Yoga Tactics (google it if you're interested) it's the best guide i've seen. look at all the great information .

[@mzzttn8293]

this was great but Bikram is such a shameful man. Also, I didn't really like all the Shavasana. Childs pose is helpful without having to spin around so much on the mat

[@suchetakarulkar7970]

Yoga is the best no doubt but guru Bikram is psycho, u will get many brilliant gurus in India, very talented and brilliant than Bikram, i am really surprised how people got cheated by him especially ladies. Yoga is not only asans and pranayam but its a life style and guru is supposed to speak politely and he was talking rudely and foul language, very disappointing to see such gurus who spoiled the name of India

[@marijuana8673]

Amazing 60 mins express class...I m feeling good as can’t move out due to corona lockdown .thank u

[@vegancherry5503]

She teaches the militant style for athletes (like most Bikram teachers). There are more nurturing styles, it just depends on the teacher. You will adjust to all styles once you learn to focus on you w ZERO distractions.

[@chubbyking9596]

Thank you, very helpful. Mentioning the actual names of the poses would be better to remember the poses and also will be greatly respectful to the science of Yoga

[@WConn100]

It would be good if where I take hot yoga they used a microphone and amplification. Seems like they are whispering to a room 40 x 50 feet.

[@allyfin6942]

Please bring back the full length group POV yoga classes! Skanda, Namasteve, Sol 19, Club Space and YogaGlo have all unfortunately 💩the bed.

[@jrbauer01]

Every Bikram teacher has their own version of a 60 minute practice. This one is essentially one set of most poses. It ends at 53 minutes, so there is plenty of time to double up on some key stretching and standing poses. She at least should do two of each of spine strengthening poses.

[@TonyStark-ti6id]

The hands when bending backward should never be touched they should be seperated because we want front of the body mainly chest to open full but if you have your hands touched while bending backword it resist the full exposure or opening of chest and it also doesnt give a good feeling while inhalation

[@bananka4905]

Apparently its not bikram yoga. Another teacher started it. So to call it bikram is shameful..as well as an insult.

[@rahultunde8158]

A genuine question and will appreciate a honest answer? What happens over time to flexibility after you stop the classes?

[@gemxi8033]

Wht is that dude half naked smh....men are required to do the least and yet....🤦🏻‍♀️smh

[@bananka4905]

Bikram is not the founder. And I feel so bad for the young women he assaulted. Why would you want to support this guy

[@fam4449]

I can't believe my lack of awareness at the time going to this quasi-cult. Plus, so gross with the heat and sweat.

[@ionutzadrian4819]

I'm investigating yoga to reduce weight and discovered a great website at Betwans Yoga Blog (check it out on google)

[@cuearesty]

Ive been off the practice for 5 years, and have wanted to come back. While I'm kinda hoping this is 90mins, Im thankful that this version got me through first day of practicing again. I just couldn't clear a full session without fainting, even when I was active (lung problems and all). Thank you.

[@jc-vt5hu]

been using ur online U Tube class for some years to top up my other yoga practice, but now as we are in lockdown, its become even more vital - Thank you Heart Alchemy and thank you Maggie Grove for having made this available to the world when you did!!!!