फिट रहने और Weight Loss के लिए देर तक चलना बेहतर है या थोड़ा दौड़ना? | Sehat ep 741

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Welcome to The Lallantop's 741st episode of Sehat. Your daily health show. In today's episode: 1. Find out which is better for losing weight and staying fit: brisk walking or running? Dr. Rajesh Kumar, Associate Director, Paras Health, Gurugram explains. In the next segment, find out how your brain remembers things, numbers, and memories. Dr Praveen Gupta, Principal Director & Head, Neurology, Fortis, Gurugram explains. Last but not the least, are multigrain rotis really as healthy as you think them to be? Lavleen Kaur, Dietitian explains.
#Sehat #Health #WeightLoss
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Produced By: The Lallantop
Edited By: Alok Sahu

[@TheLallantop]

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[@arifnadaf9171]

Is video ke liye Actually aapko Dr Sudhir md dm neurologist from Hyderabad se mulaakath karnaa behtar hota

[@Manu.Goswami]

Mai akele, warmup ke baad lagtaar 50 - 90 mins jogging kr skta hu. Aur 1 stretch me kam se, minimum 25-KMS se jyada chal skta hu. 25Kms koi 3 hours ya 3 hours 10 mins me. Km se km 2-3 ghante lagataar gym ka bhi session kr skta hu, yaha tk ke Legs and Back day par Mere liye kya better rahega ?

[@GulshanKumar-zf7bj]

Qq

[@bgp2]

😂😂😂😊

[@rahulraj148]

*I run 6 km five days a week. I do push-ups and sit-ups, too. You will surely feel fatigue after running, but with time, as you get into shape, you will be much happier. There is no better feeling than seeing yourself in better shape among people younger than you who have 3 inches of tummy. With diet control & abs excercise you can easily achieve 6 packs. 🙏*

[@amitchoudhary7573]

Make a combination of running and Walking. 5KMs running below 30 minutes and 5 kms of walking below 45 minutes is an effective combination to reduce weight and it elevates mood also.

[@vivekKumar-kz8kl]

आपको चलना है बस । brisk walking कोई जरूरी नहीं है । चलने से भी कैलोरी बर्न होगी ।

[@user-vo1in8ri5q]

दोडना हो या चलना, दोनों ही सुपर फाइन और नंबर वन कसरत है और दोनों ही फायदेमंद है,

[@unquantified]

सुस्ती में चलना लेते रहने से बेहतर है

[@birsingh513]

बहतरीन

[@shabnamkhan4067]

बहत शानदार वीडियो 👌👌👌👌👌👌👌👌👌👌👌👌👌👌

[@harshadshinde4388]

Very nice informative health tips

[@piyushshah3786]

Thx to all expert

[@The_real_patriot]

Informative video...🏃

[@Wheelstomiles]

Cycling is also option.and fun.

[@pankojsarkar7451]

Ek aisa channel jo kisi bhi political parties ko support karta sach aur important informations provide karta hai.... The Lallantop ko bahot dhanyawad 👍❣️

[@pankojsarkar7451]

##Support nhi karta##

[@Prithvichouhan406]

Leftist attitude wala hai bhi

[@kananbalasainik4846]

Very nice information.. Thanks for sharing 🙏

[@MrRider-pm4no]

Running krne se mein or jyada patla ho jaata hu😂😂😂 achha lgta hai daurna magar isi bajah se darta hu..

[@healthynaturalfitness1629]

Diet me cheng Karo to nahi problem hoga

[@ashishkk47]

walk is best

[@dhruvthatbeardedguy3584]

Brisk walk is the best

[@sandeepdeshmukh9974]

Best information

[@sureshnegi4475]

बहुत सुन्दर जी 👍

[@klawtawar]

Thank you

[@milupatadiya.7205]

Thank you 🙏😊🙏🙂😃😀😘❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

[@gagandeepsethi2080]

Much informative ,

[@ashokseksaria9263]

Zabarjast

[@harpritsingh22]

AGAR FIT REHNA HAI TO FIT REHNE KE BAARE ME SOCHNAA BAND KROO .........

[@PUBGMOBILE-sl7ok]

Sahi 🤑🤣😂

[@buriburizaemon1711]

ok oggy adityanath g

[@arunchoudhary2487]

Thanks sir

[@DeepakKumar-sz6jt]

Jhakas tips

[@ishaingle1148]

Love you sir

[@horsecare]

Bahut sundar

[@poojakaur90]

Thanks 🙏

[@ManojGupta-ii5ed]

Doctor voice audio quality is not good in videos, kindly do something for this in future videos.

[@ranjeevsodhi4399]

Excellent

[@THE_MATHS_PAPA]

Spirulina के ऊपर एक detailed video बनाए ताकि हमे जानकारी हो सके

[@pitambergangawat6234]

Nice vidio for health

[@mpjain]

Excellent video

[@nokran1054]

Sehat ke liye ,,,,,,,,,,,,,, sabse sahi hai

[@MOHDAKMALKHANOFFICIAL]

Good job 👍👍

[@vss8857]

..... samjhe.....aap ka end me yeh bolna accha lagta hai...🙏🙏👍

[@rafatjahan2217]

good

[@farhatrizvi1779]

Good information

[@anuragc1565]

I walk briskly to achieve 10000 steps daily target which roughly takes me 1 hr 30 mins. I guess it is working well for me.

[@Sourav--ic4su]

I totally agree with you sir. I walk 20000 steps everyday. For me it takes around 77 minutes to complete 10000 steps. Right now I am on a weight loss journey because I have been diagnosed with grade 2 fatty liver.

[@shahabahmad4717]

Very well video mem thanks to you take care yourself.

[@DeepakSharma-yj6um]

Big Fan of your & your Show To much Important & Help full Information. Carry On, Now you Are looking to Much Lean & Beautiful ,

[@nishatripathi2806]

Very nice and informative! Keep enlightening in future

[@toimoiivlog1135]

Aj to Mera favourite show bangaya

[@sapnadeore5687]

Nice❤

[@amairkhan4085]

Watching servet after a big gap. She looks more fit & slim than earlier.

[@MRP01055]

Nice

[@lekhnathsarma1889]

Vitamin B12 ke upar video banae ma'am. ,

[@maxriter772]

Taking a short break and deep breathing is also important

[@madhosingh2046]

Super

[@mistisharma8189]

🇮🇳

[@thesocialvoice2941]

Sarvat ji aap kafi fit ho gayi hai...

[@ajaydubey4267]

please tell cycling or brisk walk what is better

[@jyotiprasad1366]

सही है, मल्टीग्रेन आटा का सेवन करने के बजाय अलग-अलग अनाज के आंटा का सेवन करें।

[@Prithvichouhan406]

Ek sath bhe bhut jaldi digest ho jata ..hai...yeh bus har achi cheez ka VAT lagate hai

[@SURAJKUMAR-bv8vp]

Diabetic management plan pe video banana must h

[@xaviertoppo8968]

Sirf paidal chal k hi mene 224 blood sugar se 180, 167, 154 fir 132 achieve kiya hai.... or aaj hi mene apna blood sugar test kiya to mera sugar 116 ho gaya hai... Isiliye apka type 2 sugar control ho sakta hai sirf walking kr k but roj apko kam se kam 1 ghanta chalna padega with speed... Or khane mein bhi control karna padega... Type 2 diabetes mein ye achievable hai... Or regular Glycometer se apna sugar test karo... Aesa lagta hai ki mujhe diabetes nhi ho sakti... But ye kisi k sath bhi ho sakta hai... Main to sports mein badminton bohot khela hai or body type bhi athletic hai... Fir bhi main prediabetic ho gaya tha...

[@khan420vhai3]

🎉

[@mohammadinamullah9380]

Dr. Sahab ko mathematical hemodynamics padhna chaihiye.

[@thambiraj4853]

Aap apne body ki stamina ke anusar apna shakti ki anusar exercise karen.

[@SACHIN_SHARMA_2024]

🙏🙏🙏🙏

[@SUMANATHAVALE-ze6bf]

Dude ....there is no comparison between walking and running......running is a very high impact activity and cause damage....on the flip you will be super fit if you can run without injury more than 40km per week

[@user-sm5rw3dv5h]

You are excellent mam I walk daily in khet I lost 12 kilo Only walk with dogs and lost 12 kilo in 5 month. Walking with dog best in green field

[@teevidekho495]

Everyone can't have dog

[@drvinay4016]

Apne yahan gass heart bawasir lucoriya dama jar se thik ho jata hai thank you tube par video hai 🎉❤

[@munzniwilson3015]

I walk 10 kms every day, through the paddy field n them climb a short highted hill n after climbing on the top, i do PT...i then bring home the rural cow's milk not that of jersy... I am feeling extremely healthy than ever

[@AliRashid-yi9on]

Very informative ❤

[@ReshmakiRiyasat]

Ap lallantop pr ek baar Dr. Harish grover sir ko laiye ...he is chiropractic Dr in gurugram...

[@deeskhakhnna442]

Running best hai mene daily 4 km running krke 25 kg wait km kiya

[@anideo2801]

Thanks

[@rajeshk5234]

कौन सा शरबत पीकर आप फिट हो गई... कितना kg कम किया???

[@IPLCRICKT2023]

Jo Gyan aap se rahi h Rajeev Dixit ne wo Gyan 25 saal pehle de ke chala gaya

[@Prathamesh__Katira]

Better hai na chalo ya daudo. Chup chap kambal odhkar so jaoooo😂

[@PUBGMOBILE-sl7ok]

Thandi hai bhaiya

[@jeencorporateservice1884]

khana khane ke kitne der bad chalna chahiye

[@Prathamesh__Katira]

There is not standard rule. Same should be person specific.

[@Pankajkumar-jz3mg]

मोटा-मोटी बोलते हैं मोटा-माटी नहीं होता है ये आप और सौरभ जी और लल्लनटॉप वाले बोलते है ये गलत है |

[@Cookie_lisha]

My favourite execise is walking only i love to walk and it helps me to lose weight

[@teevidekho495]

Do whatever you like

[@nautiyal100]

Doc in longer run running will ruin your knees if u running on road and hard surfaces, so do walking and cycling 🚴‍♀️

[@sourabhdeshwal1725]

22 Saal ho gaye running karte, abhi 37 ka hu 55 tak running karunga uske baad cycling and swimming.

[@meghendrachoukiker4775]

​@@sourabhdeshwal1725 lage raho

[@rahulraj148]

It's an age-old belief. Most marathon runners run on roads for their entire lives. Running strengthens your knees. All you need is good cushioning support from a shoe. In India, every sports shoe is a running shoe. It's totally wrong. Your shoe cushioning goes away in 3 to 6 months, even when the shoe looks intact. If you are feeling pain in your knees, it's time to change your shoes.

[@SANTOSHG771]

16 saal se road par doud raha hoon, 10 Km everyday.......no problem with road running, just take care about Vitamin D and quality of shoe.

[@onkarnath391]

How did you lose your weight ? Sarwat

[@shanish985]

Hi bhaiya behna ji 📡📡

[@sunilsah8365]

Mix karke khayenge tab multigrain aata me quantity toh Kam jayega na har ek grain ka. Tab toh digest hona chahiye?

[@akashpandey6580]

10 min me 250 squats kr le raha hu

[@paragsrivastav4236]

संस्कृत कहावत अर्ध विद्या भयंकर को सही साबित करती न्यूज।।।

[@shubhamshukla895]

I loss 6 kg in a week by some dieting and exercise thanks a lot ❤

[@PriyankaSharma-hj9kg]

Pls help me I hav 80 kg

[@shubhamshukla895]

@@PriyankaSharma-hj9kg सुबह उठकर थोड़ा सा चना खा लो उसके दोपहर भोजन कर लो normal भोजन जैसे रोटी के साथ हरी सब्जी बिना लहसुन प्याज की भोजन में सलाद का भी इस्तेमाल शुरू करो फिर शाम 7 बजे तक खीरा हुआ ककरी हुआ and other fruits खाओ और morning ya evening me running Karo exercise Karo sahi ho jayega चाय पीना बंद करो चीनी से बनी चीज मैदे से बनी चीज को बिलकुल न खाओ पूड़ी पराठा भी कम से कम 1 month band kar do

[@PriyankaSharma-hj9kg]

@@shubhamshukla895 sab band kr dungi par chai nhi kr paati 🥺

[@shubhamshukla895]

@@PriyankaSharma-hj9kg तो चीनी एकदम हल्का रहे चाय में हो सके तो न ही उसे करो

[@bhaudipahir657]

Medam hum jeso ko AVN taklif he to hum ko chalna mana kiya hota he to hum kya kar sakte he sehad ke liye plz javab dijye

[@su85jeet]

Again Doctor ka voice loud and clear nhi he Lallantop should give a mic 🎤 to him...

[@kiranagha2181]

Wazan bahana ka batao

[@SURAJKUMAR-bv8vp]

Diabetic walo ko walking karna chahiye ya running?

[@BhaiBhai-lm3mx]

Without shoes running karna chahia ya nahi

[@imyagya]

Aree you are getting slim

[@viveksharma5917]

At the end samajh tho nhi aaya ki dono mai se kya karna h😂😂😂

[@Getfit20]

Running aur walking ek kaise ho sakte hai? Aise to cycling aur car driving bhi ek hi hai bas speed ka fark hai 😀😀

[@Rambhakti98]

Mai to daily 12 km running karta hu 6km subha sam

[@Prithvichouhan406]

Kul aa ke apna PRIZE le jana😂😂

[@sovisam]

Ma'am ne kafi weight kam kia hai aisa dikh rha hai

[@atulwairagade1213]

I usually run 25Km once a week without getting tired is it sufficient?

[@brijeshpatel4711]

5 km running hm krte h

[@deepakpoddar7400]

Mera weight 30 kg 6 months Mai loss huwa hai

[@mayankdubey3495]

How

[@user-xn1js9rt1z]

DORNA SAHI YEHA CHALNA ESKE LIYEE APPKA 9IN BAK BAK SUNE AUR APP NOTE CHAPO KZbin SE JO BEKUP HAI WO SUNEGA FIRST 2ND WALKING ALWAYS GOOD 6KM PER DAY OR SCIENE SAY OTHERWISE MINIMUM 22 MIN WALKING PER DAY

[@JaswinderSingh-dq1ki]

Mere ko sun burn hota hai dhup me jane se please🙏 helf me

[@asyed3117]

Apply sunscreen lotion SPF 100

[@charansinghkhind6732]

I’m not convinced with the facts presented on walking/running, and on the use multigrain flour as there was no mention of the target heart rate, heart rate recovery and the resting heart rate on the subject of walking/running as per age of person understanding walking/ running. Secondly my aim of using multiple grain flour, being a T2D person, is to get released glucose in my blood stream from the ingested food at a steady and sustained pace thereby mitigating the roller- coaster effect of glucose vs insulin.

[@GB-ld5ug]

I'm facing High BP plzz btaye ky kru ..my BP 140-145 rehta h

[@mr.deepaksahani3266]

Mai chahe jitna bhi kha pee lu lekin majak hai ki Mera weight badh jaaye koi upay bata do weight badhane ka 😅

[@bharatsinghshekhawat5558]

Same pinch 🤏🏻don't touch my body 😂

[@BalrajGosain-pf4ho]

Aapka metabolism rate bahut achha hai

[@DJSandyMKD]

Walking 30-45 min is enough speed doesn't matter

[@thequranteacher9776]

Sound quality is too bad..