Intermittent fasting is also helping me control my eating habits better, I feel much better with it as a lifestyle choice. Glad you got over your sugar addiction, nice of you to share your story 🥰
@gloriaudoh904119 күн бұрын
Thanks for this video. I have a question about IF, please: How do you do 8:16 when you're working out? I feel I need to eat soon after working out in the morning and I don't want to stop eating too early so I don't go to bed hungry. I've been stuck at 10:14 because of this and wanting to step it up.
@Mindsetolympics Жыл бұрын
You’re so smart thank you for this video.
@margaret65032 жыл бұрын
Thank you for this video.
@LuisaLouis2 жыл бұрын
My pleasure Margaret! 😊
@shaunaferguson61022 жыл бұрын
This was good! ❤️
@DowntownVegasLife Жыл бұрын
Where do you get your silk scrunchies ?
@carlalopes5567Ай бұрын
Interment fasting makes me want to binge on sugary stuff