Pregnancy Birth Ball LABOR PREP | BOUNCE WITH ME (Third Trimester Exercises)

Join me for this pregnancy birth ball bounce & stretches for labor preparation! Safe to do in all trimesters, but especially beneficial for third trimester when you are feeling less energy, but you still want to prepare your body! We will also do stretches to ease those pregnancy aches and pains.
Guide to cope with pain in labor: landing.mailerlite.com/webfor...
Pregnancy Meal Plan: landing.mailerlite.com/webfor...
Pelvic Floor Guide For Birth Prep: landing.mailerlite.com/webfor...
Pregnancy Yoga Cards: landing.mailerlite.com/webfor...
Birth Position Printable: landing.mailerlite.com/webfor...
You can also check out my 7-day pregnancy workout challenge: • 7 Day Pregnancy Workou...
Pregnancy Workout Playlist: • Prenatal Yoga and Preg...
My other pregnancy cardio walking workouts:
• Pregnancy Cardio Worko...
• Fit Pregnancy Walking ...
My other pregnancy pilates workouts:
• Pregnancy Pilates | 23...
• Pregnancy Pilates | 28...
Natural Birth Education Playlist:
• BIRTH EDUCATION FOR A ...
How to avoid tearing during labor: • 5 Ways to AVOID Vagina...
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Other pregnancy workouts you may enjoy:
Pregnancy Exercises For Easy Delivery: • Pregnancy Exercise For...
Pregnancy Exercises Second Trimester: • Pregnancy Exercises Se...
15 Minute Pregnancy Workout: • 15 Minute Pregnancy Wo...
Pregnancy Cardio Workout: • Pregnancy Cardio Worko...
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Check with your doctor before trying any of these strategies or before starting this or any new exercise routine. Only do the movements safe for you in your pregnancy. You are responsible for your own safety. Full disclaimer at the bottom.
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More Freebies:
GESTATIONAL DIABETES MEAL PLAN BY A DIETITIAN
landing.mailerlite.com/webfor...
Disclaimer: This is general prenatal fitness only. Please check with your doctor or health care provider to see if this video is safe for you. You are responsible for your own safety. Don’t do anything that feels unsafe for you or baby. Stop if you have any pain or discomfort, bleeding, chest pain or shortness of breath, dizziness or if you feel unwell. P&P Health Inc., Pregnancy and Postpartum TV and Jessica Pumple are not liable in any way for any injury, loss, damages, costs or expenses suffered by you in relation to this video or its content.
Jessica Pumple is a registered dietitian, certified pre & postnatal fitness instructor, and pregnancy & postpartum core exercise specialist. She helps pregnant women stay fit, have healthy babies, and easier labors. She helps new moms with postpartum recovery, to heal and strengthen their core and find more energy!
If you enjoy our content subscribe to our channel, hit the bell button, leave a comment, and share with your friends so I can make you more of the videos you enjoy!
Copyright P&P Health Inc. 2022. All rights reserved.
Music: Epidemic Sound/ LICKD
#birthball #laborprep #thirdtrimester
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Get this and other songs for your next KZbin video at lickd.co

[@tiffanyhoxie2777]

I did this video 2 days before giving birth. I had an unmedicated positive birth and truly believe it helped me. I used some of the affirmations in this video that were very encouraging. We can do it, ladies! :)

[@user-nr4yw3ho9i]

So encouraging ❤ thank you ❤

[@bethanyeastwood3387]

I was 11 days over when I was due to give birth and was scheduled for induction on the 12th day. I did one of your videos on day 9 and two videos on day 10 and I started with contractions at 1am on day 11 and gave birth at 7:55pm. I was only in active labour for 45 minutes!!! So thank you 🥰

[@kristiyanolirikoph9145]

Did this for the first time around 10 in the morning earlier, then my water literally broke 4:30PM. In the hospital now, waiting for my baby boy to come 💙🙏 Thanks for this exercise! 🤗

[@germandercottagecrafts6770]

I did this on Saturday (41+2) and I realised I'd been quite timid with my bouncing before seeing this video. This was a great de-stresser and helped me relax. Also, just bouncing like this and making figures of 8 the following day whilst in labour was also really effective. Had my baby within 5 hours of the first contraction and was very, very grateful for these exercises and my ball. Thank you for the video. I found my final weeks of pregnancy quite stressful as people were constantly asking about news and I was so tired. Being able to just do something simple like this gym ball session was so very helpful for my mental and physical wellbeing. Thank you.

[@andreaallan5464]

LOVED, LOVED, LOVED this video. Thank you! 35 weeks with my first. I love using my birth ball as it feels much better than sitting on anything else, but I wasn't quite sure what to do on it. This class gave me loads of options. Seriously going to be doing this video the rest of my pregnancy. Feeling great, thank you so much for sharing!!

[@PregnancyandPostpartumTV]

Aw! So happy it was helpful and felt good! It made such a big difference for me so I wanted to share. Huge congratulations on your pregnancy, Andrea 💞

Probably my last workout with you for this pregnancy. Who would say I will enjoy Birth ball so much. Thank you very much for helping me to stay active and I am really looking foward to Postpartum part of your channel with our little miracle next to me. You are really amazing!

[@PregnancyandPostpartumTV]

That's so exciting, Tereza! You are going to do incredible and I'm sending you strength and love! 💗💗💗

[@thejoker8705]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@e84Le]

38 weeks and glad I found this gem! Feels so good ♥️💪🏻 hope it’ll help the delivery / labor

[@casaita2316]

this was soooo nice, I'm really grateful for you and all the content you put out Jessica!! xx

[@kristenpalynchuk6815]

Amazing. Exactly what I needed towards the last few weeks . Thank you !

[@KatieThirouxMusic]

amazing! just starting my 3rd trimester and this was perfect for me today, thank you!

[@minaghanbarnejad4367]

I'm 38w and loved it , thank you 😊.

[@tanyanishiordain1561]

Another fantastic video … really helpful and motivational, as always. Thank you.

[@zsofiavanyur4022]

37 weeks and enjoying these exercises, helps to relax the muscles 😊 and gentle

[@AnnaMariaNeya]

To say thank you so much is not enough. Your value is brilliant as well as the exercises themselves . ❤ ❤❤

[@a_latte_mama]

Good to know I can use the ball to help with yoga poses!

[@meganmalaga]

Loved the stretches and the affirmations throughout the video!

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thank you, Megan! 💞

[@annaklunsford]

Thank you! I'm 30 weeks with my second, and I feel so tight all the time. This helped loosen my body up.

[@Neji961]

I am due this week and these videos are helping sooo much

[@tamerabaker9417]

Thanks I loved this video I’m 40 weeks & 2 days pregnant with a baby girl this my second pregnancy

[@elizabethberry5640]

Thank you Jessica for all your videos! ❤I am 40 + 3 and lost my plug after doing this workout yesterday morning. I’m repeating it along with another workout in hopes I go into labor soon!!

[@sarahblier26]

This was a nice, easy stretch and exercise especially at 39 weeks with baby number 3!

[@PregnancyandPostpartumTV]

Wheww! Yes! You are so close! 3 is so fun 👏

[@marouamarou5362]

It so nice i love the stretch and affirmation i am 39 weeks and 6 days ❤

[@kristinezerebkina9383]

Very nice exercises to prepare for natural birth ❤. I'm preparing myself to natural birth without artificial medications and any medical "disturbance" after 2 cesarean sections, a doctors "made a fire" and cease it with operation, because woman need to know very well a physiology of Natural birth process and her body, plus to write a refusal timely to avoid a suffering under active medical influence.

[@Amelia-ye1ox]

40 weeks + 3 and so ready for baby to be born now. Hoping all this bouncing helped today!

[@jeffpumple9817]

This workout is perfect!!!

[@PregnancyandPostpartumTV]

I see you are enjoying your labor prep bounces as always 🤣

[@simonejohn7500]

Lovely can’t wait to try this your friend is very lucky to have u their

[@kristenpalynchuk6815]

So lucky !!! She has been amazing support for myself and baby Daphne. My two toddler girls love their evening yoga wind down sessions with Aunty Jess!

[@PregnancyandPostpartumTV]

Aw! I’m the lucky one 🥰

[@PrplElephants]

I didn’t realize how stiff I was until I did these exercises!

[@PregnancyandPostpartumTV]

Oh good! Glad you got to stretch it out a little 💞

[@su152derponblitz5]

@@PregnancyandPostpartumTV question

[@lymntoya4971]

😂😂I know right

[@aquiajane550]

Thank you so much 💓

[@priyankarawat8191]

Hey Jessica thank you for the amazing videos. I just want to ask.. what" hugging your baby in" means .. sorry but I'm not understanding how to do that.. I'm confused..

[@njidekambonu6619]

Lovely! I'm going to start doing this while I watch TV instead of sitting on the couch like a bum! Is there a way to avoid coning while doing the pelvic tilts though? When I lean back (pelvis forward) I have serious coning and I don't feel very comfortable with that :(

[@kimberlysnyder626]

Hello! Just did this at 37.5W pregnant with my 2nd. For the pelvic floor exercises, should I be stopping them now and work on relaxing the PF or keep going and stop when? U alluded to it in this video but didn’t mention timing. TIA!!

[@ivonazlataric2187]

Thank you for posting this and many other videos. Followed this and another one of your videos for 2 months every single day before my delivery and it went smoothly. Simply the most wonderful experience of my life ❤ The downside though is that our baby girl can only be calmed down when we hold her and bounce (lightly) on the ball 😅 works when nothing else will!

[@PregnancyandPostpartumTV]

Congratulations on your baby girl and positive birth! The first little while is so challenging! Glad the ball is working at least 💗

[@jeffpumple9817]

Ohhhh cute!!

[@PregnancyandPostpartumTV]

❤️❤️

[@lidiiayakovleva7702]

Thank you for your video! I am on my 38 th week and started doing exercises on my ball. The only consern I have that I am a kind of tall my height is 177 cm and I heard that perfect ball size for me should be at least 65 cm, but the ball I have is just 50 cm in diameter. Is it ok and can I still use it or it would be better for me to look for a bigger one?

[@Als1822]

is this sciatica pelvic pain safe? gonna combine it with one of ur cardio workouts

[@Travosafar]

When should we start doing this exercise... I just started my third trimester

[@britneedavy4571]

Loved this! How often should you repeat this?

[@PregnancyandPostpartumTV]

In third trimester I bounced on my ball daily (not always for 20 min straight) but 5 min a few times. Depending on your time and energy levels. A class like this 3-7 x week would be beneficial. But you can also review my pregnancy playlist and mix them up :) 💞

[@kytechristy]

Hi! I want to ask at what week should I start doing this kind of exercise? I'm on my 33 weeks already. Thank you

[@madalinarogojinaru1771]

I’m afraid too much bouncing can induce an early labor, is it possible?

[@just-watching4945]

I'm at the end of my first trimester work 10 hour shift all day on my feet, when I get home I'm on the couch then jump into bed I have no energy to do any exercise, will start doing this every day my body specially back is stiff, sitting 5 hours and sleeping after work I'm sure it's not healthy and will make my birth difficult

[@user-ms5mo3rp9g]

My baby was lying on its back in 30 weeks and after coulple weeks doing of this daily it moved into the correct position 🎉🎉🎉

[@mamamoments4U]

That's so encouraging! Thanks for sharing! ❤

[@tymom9313]

38 weeks with baby #6. First pregnancy using a birth ball

[@sushmavalavala403]

Hi Jessica.. I'm in 9th month currently and suffering from hemorrhoid pain a lot.. can't sit or stand or walk normally.. taking good amount of fiber, having sitz bath, topical ointment, ice pack.. trying everything.. I'm scared how will I push baby with this excruciating pain.. could you please make a video to help me and other moms suffering like me? Plzzzz..

[@ZACHERYalderton]

how big is the ball did it popped

[@richardmiller5818]

Great. Bouncing

[@PregnancyandPostpartumTV]

So glad you enjoyed! Thank you!

[@Babymamatips]

is this okay to do everyday?

[@omawja]

I love this video, it feels great at my 37 weeks! I have a question: Do you think these exercices could be suitable for the first stage of labour? I feel them to be very soft and relaxing and was wondering if this could help in pre-labour or even active labor. Thanks!!!

[@casaita2316]

I will definitely try this during labour, felt so soothing :)

[@scottirons1548]

It has helped me. I've been having d contractions all day and sharp pains in back and finally am feeling some relief.

[@shereena5700]

hi im 35 weeks and the bouncing on the ball gives me motion sickness, is there anything else u recommend to do instead on the ball in between sets

[@PregnancyandPostpartumTV]

Standing hip circles and pelvic tilts are helpful also 💞

[@user0789_sf]

Can i do this at 35 weeks?

[@lesedishai6883]

Can I do these exercises at 28 weeks already or when is the best time to start?

[@PregnancyandPostpartumTV]

Yes, you can start anytime. 28 weeks is a great time to start 💞

[@lesedishai6883]

@@PregnancyandPostpartumTV thank you ☺️

[@jannishatownsend9330]

Can I use this at 20 weeks for exercise?

[@PregnancyandPostpartumTV]

yes :) yay! Half way there! xo

[@armosh99]

🎉❤😊

[@cuteXpuffy]

Can i start at 32 weeks?

[@PregnancyandPostpartumTV]

Yes, assuming no complications 💞

[@cuteXpuffy]

@@PregnancyandPostpartumTV is a placenta being 2 cm away from the cervix considered a complication?

[@sarahcornetto2506]

Boing boing boing!

[@edsondtan132]

Good say😜👎☺😳

[@armosh99]

😂