15-Minute Birth Ball Pregnancy Workout (Easy Labor and Delivery | All Trimesters!)

[@Prettyyy.BmLiv24]

I’m 33 weeks and have been feeling down lately and this helped relieve stress and my body feels great thanks to your tips❤️

[@nourishmovelove]

So glad this is helpful! Hang in there mama!

[@moonieha4981]

In my 2nd Trimester I finally found my type of perfect exercises that perfectly match my athletic level. All the pregnancy exercises youtubes I found so far just wo low intensity that doesn't give me much of outcome. Not only this exercise program is perfectly designed for mid - high intensity but also designed to support muscle strengths in areas essential for pregnancy woman. Plus I love your energy and it makes me really energised and happy! Thank you

[@nourishmovelove]

So glad you found your way to NML and have been feeling challenged! Keep up the great work!

[@misleperez5421]

23 weeks pregnant and LOVING this workout! Thank you so much for creating it and for passing on the good energy. I look up to you for working out and being so strong during your pregnancy. Certainly a great example for me to follow!

[@nourishmovelove]

I'm so glad you're loving this one!! Keep up the awesome work mama!

[@h.l.vangogh]

I really didn't want to get moving today, week 31 has been really challenging for me this pregnancy. But this was a really nice way to get some movement in! Thank you for making these videos! ❤

[@nourishmovelove]

Way to get it done!

[@mhayzelsalas3695]

Im 26 weeks pregnant and i love these workouts! Keeps me active and feeling energized! Thank you!!

[@nourishmovelove]

Way to get it done!

[@christine-b5d]

My first class at 28 weeks, i love this

[@nourishmovelove]

Nice work!

[@Chaos_Feyre]

Thank you so much! I tried a pilates one before this and it was way too much for me at 37 weeks and caused me too much pain. This was doable and I feel like it was very targeted and relevant. I feel good after doing it. I really appreciate you!

[@nourishmovelove]

I'm glad you enjoyed this one!

[@Reina-rn1cm]

Omg I'm 33 weeks right now and my body is definitely starting to feel the difference like I feel it in my back . This is my first ever work out

[@nourishmovelove]

Hang in there!!

[@Sophie-SianAdair]

This is my first pregnancy workout too and im 31 weeks and the relief of pressure from doing this is insane!! The hips feel so much looser!

[@emmanuelleedinguele6656]

I didn’t think there were people like me already 31 weeks but first work out

[@EffectiveLifestyleRD]

I loved this! 24 weeks pregnant. Thank you ❤

[@nourishmovelove]

Thank YOU for choosing to sweat with us!

[@torifiberarts]

I’m the same with working in front of the computer most of the day, so thank you so much for these exercises. So far I’ve tried out up to the hip rotation exercises and I can already feel the relief in my lower back ❤

[@nourishmovelove]

So glad this is helpful! Thank you for choosing to sweat with us!

[@caytlinshreve3821]

Wow LOVED this little workout thank you so much!!! ❤

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@user-wt5op5zv1e]

This is one of the veeeeery few workout videos that feels completely safe and comfortable to me at 36 weeks and yet is an actual workout. Thank you!! It's part of my regular exercise routine now.

[@nourishmovelove]

So glad you are loving this workout! Keep up the great work!

[@رمانة-ز7ح]

I am 33 weeks pregnant 🤰. I enjoyed doing this workout with you 💪🏽 👟. Thank you 💝

[@nourishmovelove]

So glad you loved these exercises! You are so awesome mama!

[@christinef.1138]

I would love more SPD and sciatica free workouts for 2nd and 3rd trimester. Currently 37 weeks and it's getting harder and harder to find workouts that I can still do (except your prenatal workouts of course!)

[@nourishmovelove]

So glad you are loving NML prenatal workouts! Here are some more to try! -- www.nourishmovelove.com/pelvic-pain-during-pregnancy/ , www.nourishmovelove.com/30-minute-full-body-pregnancy-workout/ , www.nourishmovelove.com/10-minute-pregnancy-leg-workout/

[@tinamaro1074]

Thank you currently 32 weeks pregnant so easy and amazing !!

[@nourishmovelove]

You are so awesome!

[@kristenzaldivar6338]

I was taking online classes from 9 - 5 so I was having to sit for long periods at a time. kzbin.infoUgkxEhgucmXpcAGYh8fatGFEnOK2V97VIwhG After the first day in a regular table chair, I thought about an exercise ball and ordered one that night. It came the next day! My hips, legs, back and butt couldn't have been happier! I'm almost 5'11" and I ordered the largest size and it was perfect for me. I also have RLS (restless legs) and this helped so much.Pumping it up was a little challenging and definitely gives you a good arm workout, (I'm a 62 yo woman) but it's very doable. Getting the tape centered with the hole to inflate it and then getting the pin back in was also a little tricky. But I love my new "chair" and I love the torquiose color. Hopefully it will also get used for exercise. 😁

[@nourishmovelove]

Yeah!

[@PregnancyJourney-o5g]

Pregnancy teaches a woman the strength of her body and the depth of her love before her baby is even born.

[@nourishmovelove]

YEAH! Way to get it done!

[@PowerCityHQ]

Got some good information and ideas to train a client of mine thank you

[@nourishmovelove]

So glad this is helpful!!

[@pramodpaim]

Thank you for sharing this exercise! I see that the ball comes in a few sizes. If there a recommendation for selecting the right size for oneself?

[@nourishmovelove]

amzn.to/3VShcec

[@lisaschady]

That was amazing! Thank you SO much! 🎉🎉

[@nourishmovelove]

Thank YOU for sweating with us!

[@Sandeep-zi2ll]

What is the belt you use around your waist for belly support?

[@nourishmovelove]

This belt is actually for my mircophone!

[@danielacubek9753]

I’m 23 weeks. Have a lot of pelvic pain. I wanted to try put some of this workouts. Is it safe to do in second trimester, it’s not going to make me go to labour earlier. Right?😂

[@nourishmovelove]

Hi!! These are all exercises that are safe for pregnancy, but of course i recommend chatting with your doctor or midwife before beginning any exercise program! Hang in there mama!

[@angierv01]

Do these exercises help strengthen the pelvic floor also?😊

[@nourishmovelove]

Yes

[@samahalshehri4749]

هل يجب على المقادير ان تكون بحرارة الغرفة ام ممكن تكون بارده من الثلاجة ؟

[@nourishmovelove]

Thanks!

[@fikasamah5547]

It’s my first exercise on 28th weeks. I hope I’m not late :(

[@nourishmovelove]

Never to late!!!

[@ruth_mapazu]

Can i do this at 16 weeks?

[@nourishmovelove]

Yes! These low impact birth ball exercises are designed increase mobility through the hips and lower body to relax and open up the pelvic floor. Getting baby and mama aligned and ready for labor and delivery!

[@asetsadulaeva2810]

Hi is 55cm ball fine? Or better 65cm?

[@nourishmovelove]

55cm

[@gigig1254]

currently 31 weeks and everytime i do exercies with the ball i get braxton hicks (not painful but strong ), is that normal ?

[@nourishmovelove]

I would check with your doctor or midwife!

[@magdalenahrvacanin9927]

How many times weekly should I do this routine?

[@nourishmovelove]

I would recommend add this exercise routine to your pregnancy workout plan 2-3 times a week to build strength and release tight muscles!

[@magdalenahrvacanin9927]

Thank you 😊

[@richardmiller5818]

cute bump

[@nourishmovelove]

Thank you

[@RozhgarSalam]

❤❤

[@nourishmovelove]

💪

[@zacheryalderton-xo2hh]

55CM OR 65CM OR 75CM BALL

[@nourishmovelove]

amzn.to/3VShcec

[@Iluv2d]

My friend did this and she’s not even pregnant she just had a ball and wanted to lose weight😭

[@nourishmovelove]

They're great exercise ball moves for anyone!

[@RozhgarSalam]

Can

[@nourishmovelove]

💪

[@Zacheryalderton-ln8gs]

That is a tall ball

[@nourishmovelove]

Yes!

[@glumlust]

RIGHT I was like wait my ball is a lot smaller ???

[@mariajaragalvan6393]

@@glumlustthat’s what I was thinking 😂

[@peleadorartesmarciales]

Sexy movements

[@nourishmovelove]

Thanks