How to start Running | रनिंग की सुरवात ऐसे करो ✅ मिले गा 💯 percent Results 🥇 Best tips for runner

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HOW TO SELECT SHOES :- • Running shoes selectio...
Core workout :- • Core Exercise for runn...
Chest workout:- • Chest workout for runn...
leg WORKOUT:- • Best leg workout for r...
Chinup exercise :- • How to increase chinup...
Breathing exercises :- • रनिंग के दौरान सांस फू...
Streatching Exercise :- • Stretching Exercise fo...
ABC EXERCISE :-
• Abc running drills exe...
MOTIVATION VIDEO :-
• सपना फौज का | INDIAN A...
GYM KARA Y NAHI :- • क्या GYM जाना सही होता...
Cooling down :- • COOL DOWN EXERCISE AFT...
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Running tips for beginners 1600m running tips for
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Running tips for beginners in hindi
रनिंग की शुरुआत कैसे करे |
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रनिंग से पहले सिर्फ 3 एक्सरसाइज
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Jharkhand Runner Bittu
........................................................................
💠🏅MY ALL ACHIEVEMENTS IN SPORTS AND GAMES 🙏 ⤵️
💠 1TIME DAV NATIONAL MEDALIST .
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JHARKHAND RUNNER BITTU.
*FOR SPONSORSHIP EMAIL I'D :-
[e-mail]

[@surajray8653]

Energetic Intro 😁⚡⚡❤️

[@brotherrider1718]

Maine bhi runing shuru kr di yr 1700 metre continue running kr leta hoon

[@sanjayjha3821]

Sir apkaa ye tips mujhe bahut help kr raha hai apne taiyari krne k liya ek request hai ki pls🙏🙏🙏🙏 sir carrying angel pe v video baniye pls iske solution pe🙏🙏🙏🙏🙏

[@myura391]

Sir me m.p. se hu mera m.p. police exam clear ho gaya hai mera weight 74 hai mene teen char saal se running nahi ki abhi ek do din pehle running start ki bt jaldi thak jata hu aur running ka bhi man nahi hota pair me dard bhi ho raha hai demotivate ho raha hu...ghar ke log gussa na ho isliye jabardasti running kar raha hu.

[@ManmohanMishra]

Protein lo bhai Takhan khatam ho jayegi 😊

[@shivuzone]

Same weight hai mera or running zero 1 mahina hai ssc gd ki marni hai

[@DEFENCETIP]

​@@shivuzone Bhaii mera bhii

[@vikasbajwa12377]

Mera bhi same problem hai

[@vishal__1154]

Bhai math ka kese Kiya please btana

[@MohdAzam-im4md]

Bahut hi accha bataya apne sir Dil se dhanewad sir❤

[@sunilfunnymemes123]

Best running tips...bhai.. Love from rajasthan...

[@RavindraSingh-zx9sh]

Excellent video for beginners ❤

[@NO-rh3fv]

Bhai ap bahut acchi video banate ho thank you bhai

[@officialracher9441]

Thanks big bro love you my Jaan ❤️❤️❤️❤️❤️😘😘😘😘

[@subhashgehlot9656]

Good video

[@AnitaKumari-mp8nw]

Thank you sir 🌹🌹aapka video but aacha hai 👌👌

[@piarasingh8283]

Best suggestions bhai keep it up

[@NEERAJSINGH-wg4ht]

1st viewer

[@o.f.f.i.c.a.l.y.u.v.r.a.j.2954]

Thanku bittu bhai app best Ho 👍🙏🏻💙❤️

[@gayatri-b2w]

thnku very helpful

[@Mr_manoj-ib3bj]

Good

[@manishpokale]

thankyou bhai love from maharashtra

[@ankitbauria3937]

Bahut achchhe se smjhaya h bhai. Very good 👍

[@kuldeepbisht2663]

भारत mata ki jay........सुक्रिया भाई जी 🥀💯💯💂‍♀️

[@SawaiSingh-x6b]

I love you sir ❤

[@adindianarmyshorts9762]

jai Hind🇮🇳🇮🇳❤️⚔️⚔️🇮🇳❤️

[@sawandhania143]

Thank you so much sir ji ☺😊🏃‍♂🦅❤🇮🇳👍👏🙏🤟

[@KaranSahu-qq9ou]

Nice 😊 smile Bro❤

[@Schiranjibiuniverse01]

Very nice bro💞💞💞

[@Motu_patlu_vootshow]

Super bhai ❤

[@adityakadam024]

Bhai mene 7-8 mahino se gym chalo kiya hein weight loss ke liye. mera bhot sa weight loss bhi hua he or muscle gain bhi hua. weight 76kg se 65kg hua he. Abhi thoda bhot love handles or belly fat baki he. Mein abhi hobby ke liye Saturday Sunday ko running chalu krna chahta hu.

[@Bipin_fitness_233]

My weight is 83 hai 75 karna hai plz tips batao bhaiya

[@shudamakumarchauhan9155]

भैया मेरे यहां ग्राउंड नही है रोड पर रनिंग कर सकता हु

[@creator....6996]

Hn

[@mygames70]

road ki side pe

[@IAmVengeance13]

😂​@@mygames70

[@mathmagicrathore3370]

Road running me injury ka dar hota hai lekin usse Bach sakte hai Jiseke liye aapko start ke 20 days normal speed aur normal step apni height ke hisab se lamba running kare jab aapki muscle me strenth aayegi aur muscle familier ho jayegi phir speed badha sakte hai injury nahi hogi pair me pain ho to sarso oil me lehsun garam karke malish kare aur vitamin c le jiske liye aap nimbu pani pee sakte hai

[@VarunsinghRandhawa-vy4fw]

Prava hote na tokali

[@paramilitarystudio4350]

Bhai 5km pe ek video bana do beginner k liye.ya workout plan bata. Do video bana k

[@sonjuguraghai2093]

❤❤❤ bro mey bhi join karunga online class tomorrow shai

[@pbentertainment94]

I m total impress❤

[@tmngofficial8131]

Music is emotion ❤️

[@avanishpaul0001]

Love u from mahagama

[@anshusinha1650]

desi chora bhai. gazab

[@patelgruhit1841]

बहूत ही अच्छा है विडियो ❤️❤️❤️❤️👍👍

[@jemanshumajhi9320]

Super video sir ji ❤❤❤

[@AjitkumarMeena-b6t]

Baut acha information

[@animationgroupytshorts8366]

Love you guru🙏

[@yuvrajarmylover6652]

Op thumbnail Bhai 🙏🙏🙏👍👍

[@AmarKumar-kg4ex]

Haa

[@mrautoplay8838]

Sir welco shoes le sakte hai

[@mithleshkumaruikye2349]

मेरी उम्र 30 वर्ष है मैं ‌(महिला ) मैंने फॉरेस्ट गार्ड के लिए फॉर्म डाला है तो मुझे दौड़ने की शुरुआत कैसे करनी चाहिए

[@Magicstory-y9g]

😮😮😮😮😮 6:39

[@RaniKonch-lz4oj]

Good tips

[@mrautoplay8838]

Acha hai

[@bishu4143]

Thank U Bhaiya Jai Hind jai Bharat

[@solhekar3446]

Kafi acchi video

[@onlyarmystatus9388]

❤️❤️❤️

[@KVRajan-rk4tx]

Koise khojenge shoes video ? Kahan jaana hai?

[@rajadoley4107]

Bohut assa laga sir

[@vishhal1943]

Bhai , cool down ke baad abc drill kar sakte he kya 🤔🤔

[@Kmchanda-cm5eq]

Bittu bhaiya hmara ssc gd ka 1600m ka running hai 8:30 min pr mera 9:30 aaya koe mai 2 month se runing kr rahu hu fir bhi time nhi km hota h koe tips please

[@Shivamrajput-dn7xw]

Thanks 👍 bhai

[@Schiranjibiuniverse01]

❤❤❤❤❤❤❤

[@Mr_manoj-ib3bj]

Ab mujhe koi nahi rok sakta

[@ShaliniVerma-e8n]

Girls ke liye kitni running cahiye hoti hai k minit me

[@rishavpathania5550]

Sir apkevrunning shoes kon se hai blue wale

[@vikasdhenwal3093]

Very nice sar ji 🌹🎈🌹🎈

[@KVRajan-rk4tx]

Stretching karne se knee pain hota hai bhoiya .

[@subhochakra3730]

Bittu bhai..kya main frenchie type supporter pehen kr training kr sakta hoon

[@dilkhush316]

Jay hind sir 🇨🇮🇨🇮🇨🇮🇨🇮🇨🇮

[@RAJPUT-hk5fz]

Bhai muje disc ki problem h ye injury running ke krn hui h kuch btao jis se ye thik ho ja he.

[@vishalxshorts121]

Jiska time 4 40 Krna h usko speed workout bhi karna padega ye notice kr lena ❤

[@Shooter.gamingff]

Nice

[@-AshwaniKumar-et8by]

Bhai vitamin d bahut jyada ho gaya. Jiske wajah se pain hota kya tips follow karo jiske wajah se kam ho jaya

[@Malemsingha123]

Multivitamin konsa lu bhai

[@pankajgupta8983]

Good tips Bhaiya love you ❣️✌️

[@souravsingh9064]

Bahuut vdiaa Bai ji 🙏

[@maanu7762]

Jai hind ⚔⚔💥💥

[@soljersaroj]

Love you bro love you 🙏🙏🙏 Jay hind

[@rajeshhansda8401]

Sir jamshedpur me merathon running kab hotha h 🙏🙏🙏🙏🙏

[@shibsundarsaha]

Dada. I am Shibsundar Saha from Kolkata, West Bengal. Mera age 24 years hain. Maine running karta tha. Beech mein bohut din running nahi kiya. Phirse suru karna chahta hoon. Kaise start karoon??

[@mangeshwaghmare675]

Music best he sir

[@kalyandebnath]

Helpful Video

[@xtonixgamer2579]

Bhai aap kis cheej ki tyri krte ho

[@ShwetaDwivedi-xi9cl]

Sir mai apna career running mai bnana chahti ho to mujhe samjh nhi aa Raha ki shuruat Mai kon sa workout karo ya exercise to aap mujhe bata sakte hai mai kya karo or apni capacity kaise pehchanu

[@Armylover-n7k]

Dm Karo mai bata skta hu apko

[@shriramchaurasia3821]

Jai Hind sir ji ❤️

[@rkyfitness9106]

Bitu bhaiya blue colour ka shoes kon sa hai link 🔗 share shine pain

[@bitturunner]

Adidas

[@AshishSharma-1107]

Thanks bhaiya

[@Odia_runnersakil]

Nice bro, bharat mata ki jai ❤❤❤❤😂

[@kdsharma1153]

Sir 4 cm chest Kam h kaise hoga Plz bataiye 🙏 bahut dar lg rha 😭

[@bitturunner]

Video banaya ho

[@ManashMeher-i7h]

Sir ham suve running jate he to ham slow running karege ya speed

[@getsetfly3111]

Bhai density shoe kaisi h

[@navpreetkaur8493]

Sir koi motivational songs batayie

[@Yashi735]

Bhaiya mai chahti hun ki athletics mein as a runner as a girl courier banau can u pls. Suggest me Or mujhe nahi pta ki studies se hatkar kaise kar sakti hun Agar aap ya koi or bhi tip de sakta h to pls. de otherwise next year mujhe PCB Leni padegi Or agar lagta h ki esmein ho skta h to PCM leker mai apna courier banungi So please help me Everyone guys Whoever read my comment Its a request ye mera sapna h pls. Support 🙏🏻🙏🏻🥺

[@khakilover-ci5rt]

Sir Mera 2 month pahle 24 minutes 5km me ata than abhi tak time nahi kam hua hai Kya kare Mai continue practice karta hu

[@CHHORUGAMING]

Bhaii pehle 4.5km apna speed se running kro jo bhi timing aarhi hogi sahi hai shyd aapka 18-20 mins tkk aayega pehla 4.5 km aayega orr uske baad jo last 0.5 km hoga usme apne aap ko push kro orr apna best do agar aap apna time 24 mins se 10 sec Kam bhi laaye toh.... Smjhna ki haan aap me improvement horhaa hai

[@khakilover-ci5rt]

@@CHHORUGAMING try krta hu

[@CHHORUGAMING]

@@khakilover-ci5rt haan bhai try it

[@abhijeetpadwad6781]

जिस का कुछ भी स्टॅमिना नाही है वह कितनी देर रनींग करे

[@ShahidMirza-h5o]

Me Assam se

[@jainulhaque1783]

Bhai balu pe running ka full detail video banao

[@Jishan-d6p]

Balu pe running Full detail video banao bhai

[@sonushorts9287]

Jai hind bro

[@tarunsharma8436]

Main 94 kg ka hoon walk wagera acche se kar leta hoon lekin running shuru karna chahta hoon koi tips

[@Se-zt7ys]

Vai intermittent fasting Karo 16/8 ,,,,,8 months Tak.......

[@tarunsharma8436]

@@Se-zt7ys kar rha hoon 1 month se

[@Se-zt7ys]

@@tarunsharma8436 Mera weight 97 tha avi 72 hain only 8 months intermittent fasting & gymgym

[@orderyt6081]

Jai Hind

[@Magicstory-y9g]

1:12

[@KVRajan-rk4tx]

Bhoiya bittu..ka haal baa?

[@vanshikamishra9798]

Sir hmre yha koi ground nhi h islie road running hi krti hu

[@Raj-tt6od]

Kon c app c video editing karte ho bhai??

[@ganeshmore5228]

Nice bro

[@AshishSharma-1107]

Bhaiya ssc gd per bhi video banno

[@sportsandfitness9286]

Bhai heel pain kaise thik kre please

[@ritwikagupta2775]

Bhaiya ground ki kami hai chat mei duad sakte hai?

[@HimanshuGupta-bz7kc]

Only warmup ho sakta hai running nhi

[@ritwikagupta2775]

@@HimanshuGupta-bz7kc ok