Stretching Exercise for runners | After workout | How to increase speed | कभी नहीं होगा इंजरी 1600m

[@SPORTSANDFITNESSTIPS]

Acha video hai bhai ❣️

[@bitturunner]

Thank you Bhai ❤️

[@ArmyLover-rt3gp]

Aap kya WhatsApp number send me bhai

[@ArmyLover-rt3gp]

WhatsApp no send me bro

[@dheeraj4496]

Mai do hi logon ko follow krta hu ap log to samajh hi gye honge

[@divyachauhan805]

bahut mja aya krne m 😊

[@paramdev9483]

Ek bat to shi khi bittu bhai . Jesa apne bataya hai wesa kisi or ne ni ajtk btaya . It really help me allot . Thanks so much bro

[@jadavmayur6130]

Thanks for your advice I completed psi ground. Very helpful video Thank you

[@abhishekbharamshetti]

भाई वीडियो एक नंबर था , मैंने रनिंग के बाद भी सब स्टिचिंग किया , अब मुझे अच्छा लग रहा है . धन्यवाद भैया जी...👏

[@abhimanyukumarrajbhar]

Mast hai sir pura body relax hogya😊

[@Sanjuvchauhan]

Bhai आप का 1600 मीटर का program hum bhe fallow करते hi आप का प्रोग्राम best hi🙏🙏

[@itionlineclasses4523]

Running se pahle ka pura warm up and running k baad ka cool down bhi isi tarh ke video ke dwara bataiye plz thanks for this video

[@believer5059]

I love you sir g frm j&k boht pain hoti thi mjhy running k bhd apki iss video ki wajah se sarii pain khtm hogayi...❤️❤️❤️

[@shaktimeena4865]

Thank u bhai kaafi helpful rhaa mere liye aaj video dekhar kara pura 15 minutes main mera pura ho gya....

[@meenal_26]

Bittu Sir, wonderful and useful video. I do these stretches as a part of Yoga.

[@maheshskasbewad287]

Thank you so much Bhai मै बहोत दिनो से परेशानी मे था मेरी स्ट्रेचिंग ठीक से नहीं हो पा थी और पुरा दिन बॉडी मे थकान होती थी तुम्हारे स्ट्रेचिंग ने मुझे खूब मदत की है Thank you so much ❣️🙌

[@saurabhmakwana239]

Bhai tum ne mere har month ke 1500 bacha Diya. Tnx broo ❤

[@SumanBhakare]

Bhai bohot acha video hai or exercise ❣️

[@vipkaleem1]

बहुत अच्छा लग रहा है आपकी वीडियो को देख कर मेरी काफी अच्छी रनिंग हो गई है

[@AjayKumar-hu6yy]

Bhai maza aagya apki exercise dekh u have provided complete stretching exercises thanku bhai

[@makareemrohaib6772]

Bhai bahot relif hora hai.. Thanks 👍 .. Allha apko apke aim pe success Milo. Ameen

[@Sanjuvchauhan]

Bhai आप की स्ट्रचिंग सबसे best hi 👍💯🇮🇳

[@rathoddhruvi9650]

Thank you so much sir Yeh stretching me harroz krti hu Kaafi beneficial haii Thank you 🎉🎉

[@SumanBhakare]

Bhai meri yise height badgayi thanks bhaiya ❤❤

[@palashmukherjee5510]

Results is awesome.

[@veersingh-jt7mw]

Bahut achhi tips Btaya sir ji. Jay hind 🇮🇳

[@DanishShaikh-fy1qz]

Bhai mere running ke baad bohot pairo me dard hota thaa jabse aapki btai huwi streching ke baad se pairo ka dard khatam hogaya hai thanks brother ❤😊

[@saritajakhar23]

Thankyou for this exercises and stretching 😊

[@VIK5525]

Bahut ache se itni sari exercise kiya bhai.. Running mai improve hoga bhai..

[@Motivationnation33972]

Please running se pehle ki b video bnado , ki running se pahle ki stretching b apke sath aise hi krpaye..............

[@RahulVarma-y2s]

18/20 sir ❤ Answer. A Thank you🌹

[@Farmer4585]

Awsm ❤️

[@anupamrunner4650]

Bahut achha results aa raha hai bhaiya ❤️❤️

[@narayanrajak6324]

Bhaiya aap bahut bahut acha video banye hai hmlog ke liye dil se thank you so much Bhai 🙏🙏🙏🙏🙏

[@satyajitbairagi3500]

Bhaa bhai bha.. Bohot achha bhaiya 😍😍

[@Jaat__Daulat]

Brother chest up down h plzz exercise bataye ..Meri bharti april m h..

[@akhiltej4599]

Excellent 👍

[@Anurag_mali]

Bhai bahut shandar hai.....aapki exercise..❣️❣️❣️❣️

[@ankitsahu7440]

Dil se sukriya bhaiya❤

[@SuryaSingj-pj3bq]

Thanks bro maja ayya❤❤

[@meenabethe-yd5qn]

Start 0:59

[@akhilesh_yadav7393]

yah exercise running se pehle karna hai ya baad mein??????

[@sandeepsinghrajputsandeeps3881]

Jay Hind🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🇮🇳🙏🙏🙏🙏🙏🙏

[@chityboss]

Ak dam best video jai hind

[@KAMAL_Raika]

Boht bdia bhai ❤

[@PeuSingh-ux7xh]

Khub valo

[@yashdabhi2569]

Bhai roj subah running ke bad krta hu aapke sath..maja aa gaya..love you bhai..thank you so much❤❤

[@swagatikadurga1085]

Run complete krke?? 😄

[@yashdabhi2569]

@@swagatikadurga1085 yes

[@swagatikadurga1085]

@@yashdabhi2569 tq for your kind information 😁..

[@swagatikadurga1085]

@@yashdabhi2569 🐥

[@swagatikadurga1085]

@@yashdabhi2569 🔥 😝 👊➖➖➖👊 ❕ LOL! ❕ ➖➖➖➖➖ 👖 👟👟

[@yogeshghane5320]

Bahut badhia video

[@akashbaba3743]

वाह, बेहतरीन

[@randomfacts1044]

Bhaiya aapane chakra aasan mein pad mara 🤣🤣🤣

[@sumitkumarshaw2760]

Bhai wo paad nahi stretchable mat me se hui thi... 😂😂

[@CHINNI-557-THOK-KE]

😅😅😅😅Han ji slip hua

[@SandeepKumar-vc6uh]

Bahut helpful

[@Schiranjibiuniverse01]

Beautiful badhiya bhai❤❤❤❤Jai hind

[@chudasmaparesh4837]

Bahut acha video hai bhai...

[@SfffvvvvvRajuj3vd]

Thank-you sir mujhe bahut accha laga apka exercise. Mai bhi apko dekha kar karta hun . Sir meri kuchh problem ho gai thi.kya bo sahi ho Sakata hai. replay

[@SHERdaddyOP]

Bht bdiya brother

[@ALOKKUMAR-hg7nh]

Mujhe bahut achha laga aapka video

[@RahulRaj-hh2le]

Bhai me apka speed workout follow kar rha hu last week ka workout ki vid banana last 8 daYS KI

[@Sanjuvchauhan]

Jai hind bhai

[@aakash3351]

Bhut helpful video hai thank you bhai❤

[@ayushrawat7863]

Thank you sir achaa laga ❤

[@sunilfunnymemes123]

Bhaiya ye exersize repeat bhi krni he kya.. Ya jese video me he..wese hi krni he single single time..

[@armylover8732]

Sir ji mere bone me bahut pain hu raha he ek sal hugaya kya kare or muj se running bi nhi hu rahi he pleas repalay 😭😭

[@arjunmunda2235]

Acha motivation mel rahi hai bittu sar

[@vipindhakad4331]

Bht bdiya bhai ji

[@pragyeshsharma3930]

Booooooth booooooot thanks you bhaiya dhanyevad dhanyevad ☺☺☺☺☺☺☺☺👑👑👑👑

[@nihutramvishwakarma9322]

Excellent very nice stretching exercises Bittuji I liked very much all the best tips congrates and lots of thanks you 👌👌👍👍❤❤🏃🏃

[@mr.souvikchattaraj07]

Darun dada

[@SamadhanShrirame]

Wow nice 🎉❤

[@harishmahuri238]

Bro bhuat acha results mila thank you so much bro👍👍👍👍👍👍👍👍

[@VIK5525]

Bhai ek no1👍

[@niteenbhatt7921]

Bhai ye running k phle bhi kr skte h kya plzz reply

[@n.k.kharadi2774]

Exercise karne ke bad lagta hai nahin hai ki Humne running Ki Hai 👌🙏

[@khemchandrawat7]

ऐ प्रत्थरबाज में इस देश का रखवाला हूं ऐसे पत्थर ना मार , जिस दिन मैंने तेरा ख्याल रखना छोड दिया ना तेरा घर बचेंगा , और ना ही तु बचेगा । 🙏💝Army Boy's 💝🙏

[@satendrakumar2285]

Achcha video hai bhai

[@gopalbhaderiya6783]

Bahut achha he

[@barailajheel9588]

fantastic extra-ordinary bhaiya

[@nehapatil2951]

800 meter ki tyari for girls ke liye vedio kijiye sir please🙏

[@Sanketmaharaj1.1M]

Thanks 😊🙏🏿

[@rathorebaalveer8348]

Running se pahle kar sakte hain

[@akshayasahoo8251]

Beautiful video 🙏🙏❤❤

[@vipulthakur22]

Bhai mahadev bless you dear bhai ❤️

[@vipkaleem1]

jai hind sir

[@ManjeetSingh-hb5js]

Hello bhaiya mko aap s kuch phuch na h straching running k just baad krni jruri h ya hum core krnh k baad bhi kr skth h ky ???

[@kiranchakor2177]

1 no bhai maja ayyA

[@krunazzz_4104]

Thnkiu Boss😎

[@binaygowala6560]

Thank you bro for your video

[@jarapatishiva615]

Video bhaya

[@shiv_N160]

Jay hind bhaiya ji

[@Target_army_2024]

Thank you bhaii ❤🙌

[@dpsionly4825]

बोहत Hard भाई 🔥🔥

[@shrutinighot3240]

बोहत bdiya

[@foodies_power]

Super bro

[@AnitaKumari-mp8nw]

Thanks sir 🙏🙏

[@soljersaroj]

Bittu bro please height exercise vdio bhejo 🙏🙏🙏😭🇮🇳 bro please

[@shakhasharma9919]

जयहिंद bhai

[@sureshkerai8688]

Thanks sir bhut mast

[@s7study301]

Bhut acha laga apke sath work out karke

[@xyzxyz-fx3nv]

Nice sir

[@sr_rathwa123]

❤🙌🏻

[@shiva9626]

Very nice

[@s1u2n3n4y]

Kaun Kaun 2024 me dekh rha ho 🎉❤

[@neeteshkushwah4226]

Kuchh stretching ke step chhode Nahin Ja sakte kya sar

[@palaram9734]

NYC video sir

[@pankajwaghmare559]

Nice fill...👌

[@rajeshwarpadala4238]

very interesting bro nice video tq