BJJ Mobility Workout | Follow Along 15 minutes

[@jot3461]

Nice, was looking for this. Thanks!

[@therandomdude1350]

Wow! This was amazing. You should plug this specific video every podcast! I am a big (athletic enough I’ve ran a half marathon in the past year) 260lb purple belt that is coming back from a knee injury from a heel hook. This warm up made me feel the best I have felt since the injury. Thank you. OSS.

[@leeallday3069]

This is exactly what I needed at this exact moment

[@cookface]

Enjoyed doing this! Thanks!

[@SuperBluehaze]

Thank you for this; you guys are great!🙏

[@joshwilliams6517]

So useful thank you

[@jessegarciaiv5380]

Just subscribed to the program and started this exact cycle last night. Having troubles keeping my heels down as I cannot do a proper squat without going on my toes. Maybe mix in your ankle mobility?

[@marcusaurelius841]

Try angling your feet outwards a bit, should help