BJJ Side Control Escape Solo Drill | Landmine and a Heavy Bag

BJJ side control escape drill with a landmine barbell and a punching bag
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High rep drilling is the unsung hero of all physical endeavors, especially Brazilian Jiu-Jitsu. Everyone wants to roll, but few people want to drill...I say, work hard drilling, so you can play hard rolling...anyway, I digress.
I set this little rig up in about 30 seconds to practice bump n' shoot and shrimp side mount escapes. It's not as good as having a partner, but I'd argue it's just as good, if not better, than a standard grappling dummy (at least for this particular movement pattern...it moves with you and at least provides some dynamic resistance).
I used the top of a wave heavy bag, a landmine pivot an old barbell and a yoga mat. In pinch you could probably accomplish the same thing with a barbell wedged into a corner, and few beach towels rolled tight around the end.

[@Vvexplorer]

looks like an intense calorie burning !!

[@dinardoworldwide]

Wow! great!

[@everythingbutthegym6130]

Love this idea!

[@curiousgeorge4731]

I really enjoy your videos, just super entertaining. On to the next one... happy new year 2021

[@ThreeStormFitness]

Thanks George!

[@danny60473]

LOL your an official legend of gym hacks! Keep it up!

[@ThreeStormFitness]

That's high praise! Thanks man!

[@craigcordi3106]

Nice! You can add isometric work too by holding TWO foam rollers in a figure 4 and practicing triangle chokes for 30 to 60 seconds OR practice holding Matte Leão (rear naked choke) with a single foam roller for 30 to 60 seconds.

[@ThreeStormFitness]

Love it

[@mr.jonesbones6760]

That was a great roll away exit, complete with sound effects 😀

[@cainjad9434]

i know Im quite randomly asking but does anybody know a good site to watch new series online?

[@kyesullivan7137]

@Cain Jad Flixportal =)

[@cainjad9434]

@Kye Sullivan Thanks, I went there and it seems to work =) I appreciate it!!

[@kyesullivan7137]

@Cain Jad you are welcome xD

[@Jknudsen0523]

Beautiful drill except to make it for realistic for me, the bag should be like a roller coaster bar, locked down and doesn’t move. 😂

[@ThreeStormFitness]

😂😂😂😂

[@andriygruntov]

Nice one, if you find an axel bar or 3-inch heavy pipe you can work your x guard at home really easy, I am personally using titan globe barbell.

[@ThreeStormFitness]

Woah. I'm trying to visualize what that would look like. Are you moving/transitioning your X foot patterns along the bar? Sounds awesome. If you have a video or walkthrough of a demo, if love to see it

[@andriygruntov]

@@ThreeStormFitness I will try to make one ))) i never filmed myself

[@jefferymiller30]

Love the tease! Damn, I've missed your videos.

[@shayallday5935]

Having too much fun over there but its inspiring to come up with ways with what you have or as I say "MacGyver" it till you have something workable. Carry on my friend, stay thirsty

[@ThreeStormFitness]

Way too much fun! Geeking out makes me giddy!