The BJJ Hip Shovel Movement Explained (Plus Solo Heavy Bag Drill)

The 'hip shovel' is a fundamental movement in BJJ and is the mirror image of the hip escape. In this video you'll learn how to drill it on a heavy bag by yourself. Grab my free guide to learning BJJ fast at www.grapplearts.com/book

[@StephanKesting]

I hope you enjoy this video and if you want more BJJ solo drills you can do with a heavy bag check out this playlist that I put together: kzbin.info/aero/PLyknAhj6gPvL6AXE1mbEOMM41DDAnuxi_

[@Mantisboxers]

Love it! Great idea for training that movement

[@theghostisdead]

Awesome!

[@TheSideProject]

Master 👏🏻👏🏻👏🏻

[@StephanKesting]

Euphoria: The Side Project thank you, and please, just call me Stephan!

[@tingtong1172]

Great channel just subscribed! 👍

[@StephanKesting]

Ting Tong thank you