I’m starting This week this is going to help a lot!!!

How often should you do this exercise per week ?

Thank you very much Sir, from France.

do a part two please great vid

I lay in the bed few seconds before now iam sweating🔥

Great Workout 🙏🏾

How many times in a day should i do these exercises

Hey guys we’re you at an airport in the us?

How many times a day should I do it?

Hard and effective!

Love this alot for bjj. Especially what I need!!

I'm totally new to movement training and came across this vid. And these are some awesome drills. No commentaries and just straight to it. Love it. Will be going through this workout myself to try it out. Thanks! 🤘

Good

Awesome. Thank you, teach us more workout moves to improve our jui- jitsu and walk through life

I habe a hard time developing the strength and balance to hold that triangle position at all.normally rely on some level of momentum just to do them.suggestions?

Well now we know why michael bisping and check congo couldnt wrestle 😅 The guys mma record was 6 wins with 9 losses and got taken down qith ease 😅!

Bravissimo

For how long do we do each set? Is this a warm up?

Great workout!

Outstanding workout! Coach Master Kru.......i am just starting to get back into Muay Thai after a serious ankle injury that as thrown off my balance and center core focus ......Thank You For Videos and Outstanding improsive training aids......

Awesome routine,just gotta work on that creening neck

Look up,not forward,just creating bad posture habits

Thanks 🙏🏽

Osss 🚀 great abs workout

❤PLEASE MAKE MORE VIRTUAL PAD WORK VIDEOS

Please make more!!!❤

I do today this combo Really better then 200 push up Thanks Masterpiece teacher ❤❤

I try frist this abs workout 2 months ago weekly 1 or 2 times really my abs like steel and belly fat gone this man a legend teacher Have small channel but give free tuition in KZbin I understand 8 minutes abs workout two times in a week and my local karate guy Don’t have steel abs he 2 years experience 😂😂 waste his money Thanks Teacher ❤❤

Brilliant

thank you for such an awesome video! its a great finisher for any workout 💪🏽

Very Helpful 👍👍 for Abs 👍

Awesome video thanks 🙏🏽

How many times should I do this a day n how many times a week?

I missed your guys work out videos you guys need come back!!!

wow great work out i will be doing this every day now

Don't know where this was shot but it reminds me of the Northwoods of Minnesota and Wisconsin. Beautiful.

Well our boy did it!

awesome

I was doing your exercises a couple of years ago and it really helped with functional core development. I’ve since stopped BJJ but revisited this routine today and it’s a great motivator to get back on the mats 💪 thank you!

Good stuff! Thanks!!

Awesome 😎

I learned this in jail

Love this Coach Ho! Thank you for making me a better fighter!

LOVE THIS THANK YOU SO MUCH

Im new to BJJ and a fairly trained dude but man you absolutely need that core and not only strength but endurance too. Thanks for the training

I realy like this video

How many time do i have to do this or for begginners thia is fine

Best!

Cool thanks man feels good.

Thank you coach . Will do .