54 Solo Grappling BJJ Drills in 12 Minutes (Updated 2019 Version) - Jason Scully

Exactly 8 years ago today filmed myself doing 33 back to back solo grappling drills for you all to get ideas from. It has become the most popular solo grappling drills video on KZbin!
I figured now at the ripe age of 38 years old :-)..it was time for me to give you all an updated version!
The first video was upload on March 22nd 2011 and now I give you an updated 54 Solo Grappling BJJ Drills in Just 12 Minutes! These were all filmed back to back with no stops or editing.
Hope you enjoy and hope it helps with ideas and your training! Below is the drill list!
Jason Scully
The Grapplers Guide
grapplersguide.com
Total Drilling Session Takes Between 25 to 30 Minutes When Done As The Full Drilling Workout Below (NOTE: There's two drills in this list that are not in the video).
1. Sit Outs (10 Total)
2. Sit Out Arounds (10 Total)
3. Push Up Low Sit Throughs (10 Total)
4. High Kick Sit Outs (with Push Up) (10 Total)
5. Bridges Side To Side (20 Total)
6. Bridges To Knees (10 Total)
7. Egg Beaters (20 Total)
8. Hip Ups (10 Total)
9. Hip Up Triangles (10 Total)
10. Shin Roll Ups (10 Total)
11. Shin Roll Up Shots (10 Total)
12. Hip Bumps (10 Total)
13. S-Turn (10 Total)
14. S-Turn Hip Ups (10 Total)
15. Compass Drill (10 Total)
16. Shrimp In Place (20 Total)
17. Circle Shrimps (10 Each Direction)
18. Half Circle Hops (10 Total)
19. Up Downs (10 Total)
20. Alligator Push Ups (10 Total)
21. Scorpions (10 Total)
22. Explosive Hips (5 Total)
23. Plank Hops (30 Total)
24. Long Steps (10 Total)
25. Bottom Crazy Legs (10 Total)
26. One Leg Toe Hops With Knee Cut (10 Total)
27. Shoulder Drops (10 Total)
28. Circle Scoots (20 Total) (Not in This Video)
29. Head Stand Jumps (10 Total)
30. Forward Flat Rolls (5 Total)
31. Backward Flat Rolls (5 Total)
32. Shrimps Backward (20 Total)
33. Shrimps Forward (20 Total)
34. Shoulder Walks Backward (20 Total)
35. Shoulder Walks Forward (20 Total) (Not in This Video)
36. Granby’s (10 Each Direction)
37. Half Granby’s (10 Total)
38. Side Shrimp Backwards (20 Total)
39. Side Shrimp Forward (20 Total)
40. Elbow Drags (10 Total)
41. Seal Walks (10 Total)
42. Backward Bear Crawls (20 Total)
43 Forward Bear Crawls (20 Total)
44. Backward Crab Walks (20 Total)
45. Forward Crab Walks (20 Total)
46. Breakfall (with Technical Stand Up) (10 Total)
47. Technical Stand Up (With Breakfall Drill) (10 Total)
48. Shots (10 Total)
49. High Knee Sprawls (10 Total)
50. Scoot Forward (20 Total)
51. Scoots Backward (20 Total)
52. Scoots Sideways (20 Total)
53. Imaginary Rope Pulls (10 Total)
54. Heel Pushes Back (10 Total)
55. Forward Roll (10 Total)
56. Backward Roll (10 Total)

[@gavinhughes5449]

(For personal reference) 1) Sit Outs 0:38 2) Sit Arounds 0:46 3) Low sit Push up 0:55 4) High kick push up 1:13 9) Triangle Hip Ups 2:40 15) Compass Drill 4:16 16) Shrimp in place 4:32 18) Half circle pass 5:00 20) Alligator push ups 5:23 24) Long steps 6:12 25) Crazy legs 6:28 27) Shoulder drops 7:01 29) Flat roles 8:00 30) Backwards shrimp 8:15 37) Elbow drags (similar to army crawls) 9:28 38) Seal walks 9:41 39) Bear crawl 9:52 40) Crab Walk 10:10 41) Break fall (with technical stand) 10:30 47) Imaginary rope pulls 11:50 49) Forwards rolls 12:12 50) Backwards rolls 12:24

[@therealone935]

Thanks

[@stefandili2650]

title says 54

[@mikecrook8434]

These grappling drills, done everyday even by non-grapplers, would be an excellent way to stay flexible and agile for everyday life movement. Very good presentation.

[@rusky7291]

As a newbie grappling guys who's entering beginner level tf you talking about this stuff ain't easy 💀 (edit: minus that I'm 15 years old and have a full wake training with no rest at all)

[@strummaster87]

I can hear the rug burn grating my soul

[@bullfrogjay4383]

I started doing these every day (the ones I can physically do anyways lol) and it has helped my flexibility, movement and endurance for BJJ. Thank you !!

[@jean-paulmoreau7178]

You are one strong dude. Doing all that in 12 mns?? RESPECT.

[@carpejkdiem]

@mu5lim Don't be a dumb ass!

[@faisalalmuharraqi2168]

mu5lim gathak. You don't know shit.

[@TomyGun310]

@mu5lim a ''steroids'' comment on a Jiu Jitsu drills video. Now THAT is pretty dumb!

[@sakispdsw]

Not strong but well conditioned id say

[@rouiemoran]

@mu5lim I Bet your a fat ass.

[@BoomJitsu]

Just tried these drills in this sequence and they are a WORKOUT! This is a fantastic routine thank you!

[@Grapplers_Guide]

🙌🏼

[@braxtoncathey7624]

3:17 such a good exercise for mobility.

[@Dopedupster]

Top 54 dance moves for your nights out 2019 edition.

[@ultralordd7625]

I say one fo yo troubles, two fo yo times, come on ya'll lets..... breakdance!

[@ramilurazmanov]

lol

[@edgarmendoza951]

Goos job my brother, I am 40 years old and will not stop working out thanks to fellows like you. You set up a good example.

[@n0yn0y]

9:44 when another male elephant seal comes into my territory

[@sirrivet9557]

OIP OIP OIP OIP OIP

[@f0cus2021SOT]

HAHAHAHHA

[@Grapplers_Guide]

hahahahaha!!

[@devastacion241]

hahahahha lol good one

[@Basicelements1]

Thanks, professor!!!! I'm finally healthy enough to start training! This is so helpful and realized how out of shape I was LOL. I appreciate your video!!!!!!

[@HealthyMBS1]

Wow, you are in shape. That is a lot of work in that amount of time. Years of hard work and discipline right there. Bravo!

[@willieleehendersonlll]

And this is just a warm up. I'd hardly break sweat doing this

[@carpejkdiem]

@@willieleehendersonlll So you make everything about you huh wiseguy. DUMMY UUUUP!

[@willieleehendersonlll]

@@carpejkdiem yes sir. My life revolves around me

[@carpejkdiem]

@@willieleehendersonlll So you ain't grown yet. Don't worry you may be there in the future. Dumb youth, puppet to the programming it's not your fault unless you know better and refuse to be better. If you don't know well now you know.

[@willieleehendersonlll]

@@carpejkdiem I'm sorry did I offend you? Peace and love my brother.

[@diosantana2659]

Jason is truly a gem. love training with you bro

[@Ballard68]

Thanks for posting! I’ve got a new routine to learn!

[@flanker909]

As usual, no BS, just action packed videos. Thanks, Jason!

[@kristianmckenzie8365]

Best one of these I’ve seen. Excellent, and just what I’m looking for

[@Slamminbassplayer]

Thanks! Tired just watching this! I definitely used your original solo drills video back when I started 4 years ago. Great new moves in here, thank you again.

[@stan5808]

Thank you, Jason Scully! I'm just 5 weeks new to BJJ. That looks compelling + much to explore.

[@montumeroe9593]

Thanks allot for your hard work Jason.

[@bono894]

You are like an encyclopedia of BJJ knowledge.

[@voltagefitness3071]

Thanks Jason. I've been looking for your channel for years. I still have your video from 8 years ago. Thanks for this one buddy. Awesome 👍😎

[@CamronWiltshire]

Great video and techniques. Thank you Jason.

[@chittybump]

I think I threw my back out watching him!! Respect!

[@mrnumba154]

How is it possible that one video can have SO MANY amazing excersises? So glad I found this

[@Pler1978]

Man amazing stuff. Greatly appreciated.

[@mustCBasis]

This is awesome. I can do this everyday for a good workout and a reminder I can still move at my age. Thank you

[@hugojanuario2057]

Hey bro! We missed this kinda videos! Hope for more in this classical format. Congrats for the excellent job!!!

[@balboa4995]

A timeless value! Five stars

[@fdreloprern]

Thank you for doing this especially at this time. Stay home.

[@good52karma77]

Totally awesome thank you for uploading this routine which i believe will work for everyones cardio and general health

[@pidoycotoner6812]

Thank for sharing for free! Wonderful.

[@paulvalachovic6393]

Thanks! I'm thinking of picking 12 for twelve mins. for a few workouts. Then after I feel I've mastered those 12 pick twelve more for 12 mins. and so on till I've mastered the moves then put them all together. If not I'm afraid I'd spend the whole workout looking at my phone trying to figure out all those moves. BTW 55 y.o. started bjj when I was 54. Hoping to have my blue belt in 6 months or so. My body has responded fine. Just tapping early and often!

[@sardalamit]

Good idea...will do the same! All 54 together to start with will kill me!

[@devilc0w]

Great idea! I was thinking I'd need a mnemonic just to remember 12!

[@fantastic40s]

Absolutely love it! Two weeks out from my first ever comp (as a 38 year old) and this is just what I need for some additional solo drilling each morning. Thanks Jason!

[@danilofreire7604]

Awesome! Thank you! Much love and respect from Brazil!

[@rkirwan5511]

Awesome. Thanks for putting this up.

[@SempiJeff]

Great technique, Great way to build athleticism! Thank you for teaching me.

[@babyyodean6921]

I’ve been doing this for like a year and I’m only 11.It’s super good and fun.

[@jefflosey1561]

I joined GG as a Lifetime some what early and have always enjoyed Jason’s ethics and drive! His content is solid!

[@alonsaidaz]

Tremendos Drills!!! Muchas gracias! Saludos desde Argentina!

[@crazymanivancr8306]

Thank you for the knowledge you are sharing with us !

[@c.g.4598]

Fantastic very strong thank you a big praise👍

[@josecruz-gb2sc]

thanks for always sharing knowledge n pushing jiujitsu forward. my first KZbin sensei, Oss!

[@MMABeijing]

thank u for the walk down memory lane, u da man

[@christopherhurst6408]

Thanks for the updated version. It is truly impressive you did this all in one take. Awesome job.

[@user-wv1tn3mz3m]

And no stupid "motivation" music in a background!

[@TheSkullCrossbone]

This shown as an entire workout would be awesome, so one could simply follow along

[@theaccordian9377]

Nice!! Thanks for explaining how to do each drill and what the benefits are!

[@janusakaicare]

Bonne démonstration, des différents exercices à réaliser pour s'échauffer. Merci👍

[@Greg-yf4uo]

Awesome vids man, glad to see you're still doing your thing jasculs

[@geofgle]

Hi Jason, I do your 33 solo drills when I can't train judo or BJJ, since 2015. Best solo drill ever on the web. Only with this one can I sweat after 6 minutes. Now I'll try this new 54 drills. Thank you so much!

[@ibraheemabdullah4835]

Great work! Thanks brother.

[@animalizaki]

Thank you for showing the healthy exercises.

[@danielche2349]

Awesome! Been practicing these at home during the quarantine. Thanks a lot!

[@jolly.red.giant.]

Great workout. Definitely going to give this a go

[@ptrainingbytim]

Pure gold. Thanks so much.

[@JamesYShih]

Great lesson! Been practicing the stationary ones during the pandemic and modifying the moving ones to doing in place (due to limited space at home and padding). Thanks for this!

[@milanmatejic2954]

First recommended video today...good start.

[@alexpenner2027]

Thank you so much for sharing these!

[@Sutherlinite]

Exactly what I was looking for, thanks!

[@elliothopkins3760]

Wonderful work... Thank you for your help.

[@mathibelaraletjena6827]

Thank you Jason Scully...🙌

[@anywaysnowy]

Дяде огромное спасибо! Использую вместо зарядки.

[@w.flores8868]

Thats an awsome work out. I will definitly do these. Thank you

[@psicologogabrielboninschle724]

Incrível amigo, ótima sequência!!

[@alphy79d]

Thank you. This is awesome. It would be super helpful if you had a voice over calling out the exercise.

[@niphussle2984]

This is unbelievable!!!!!

[@seigfriedvoncat6384]

I couldn't resist, I watched at 2x. Cool and impressive!

[@Meatdevil]

Totally impressive! Hardcore right there.

[@AR-ii3ly]

Just when you think you’ve seen it all. Great stuff. Mind blown.

[@badgoat666]

Great content. Thank you 😊

[@janusakaicare]

Merci pour votre démonstration Des 54 solo grappling.🙏👍

[@devastacion241]

hey man thanks for share , you really help me to improve my jiujitsu and body condition, excellent video thanks again !!!

[@afifiazizi2705]

Good contents bro!!! Keep going, we all need your lectures ☺ ✌🏻

[@JESUSCHRISTISLORD911]

Thanka for this brother. Will be starting tomorrow and daily.

[@sharkerio]

I don't practice the sport, but it looks like an amazing work out. Big props. I think I'll try to do some of these. Thanks for sharing!

[@nabeelshariff4803]

Great vid bro, thanks!

[@danielmtz.9809]

Thanks for sharing and teaching man

[@thegrapplelab]

Nice drills thank you ❤️

[@liyon316]

Amazing! Was just looking for a joint-mobility/movement routine and this pretty much covers the bases. Just increase the reps for a tougher/longer workout. Thanks. Greetings from the UG!

[@reidmartin8469]

Awesome! Thanks for making this video!

[@waldecy27]

Congratulations! Very good!

[@Jesseh_Rodrigez]

Excellent drills, congratulations, Jason. Oss

[@ALaughingGoat]

thank you! great routine

[@markdante6726]

Thank you very much !!! 👍👍👍

[@lelez75]

Excellent cardio

[@naruhodoyabaine]

Thank you so much ❤️

[@faisalalmuharraqi2168]

You legend! I still do the old ones 🙏🏾

[@michaelmcintyremagic]

These are awesome buddy, thanks for the upload

[@ripalltrac]

Fantastic thank you so much

[@MarkDesa]

Thank you, Jason!

[@H.e.n.r.i]

Great!!! For technic, for bjj cardio!!! Thank you.

[@hello_world_zz]

Thanks for drills

[@dmclarke75]

Just awesome .

[@josephandrus2295]

I will try to do this everyday now. Thank you

[@dougieladd]

I'm f***ing knackered just sitting here watching ;) Awesome!

[@aristotlev]

Man this is awesome. Thanks!!!!

[@marka.arcenas5211]

Thank for posting

[@francdejong]

Great excersises, respect!👊🏽

[@47052448]

Excelente video 😃🙌🏼🔥 - Lo haré - Gracias 🙏

[@gbandme9166]

As someone who is a 12-year-old, this really gets me sweating and sometimes even training doesn't do that for me it feels really beneficial thank you!

[@willieleehendersonlll]

Breathing on point