Black Rice and My Blood Sugar

Here is the link to the playlist of all my blood glucose tests
• Blood Sugar Testing
#shorts
And here is another video on our channel on this topic
"Blood Glucose - My Key Learnings from Using Dexcom G6 for 90 Days" - • Blood Glucose - My Key...
Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages
/ practicalhealthforever
/ practical.health
www.amazon.com/shop/practical...
About the Practical Health channel
The mission of the Practical Health channel is to share scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life!
In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing
• Nutrition/ diet - calorie balance, healthy food, controlling appetite
• Exercise/ sport - weekly schedule
• Sleep - getting asleep and waking up fast, having a great night's sleep
• Mental Health - enjoying life and staying

[@themsinggangmei417]

It's always better to improve insulin sensitivity before eating any kind of food

[@PracticalHealthNow]

Yeah, you're right! But the question is, how fast can we do it? Are we talking weeks, months? And another question - how can we easily measure insulin sensitivity?

[@themsinggangmei417]

Adopt low fat plant base whole food diet.. start mainly with non starchy vegetables and be consistent with it. You'll see improvement within 7 to 10 days. Your blood glucose, Hba1c and your body weight will come down as well. Good luck..

[@SK1MD]

Can you please test out organic quinoa? Either white quinoa or purple quinoa. Thank you!

[@PracticalHealthNow]

Yes, it's coming, I just got it :)

[@babaluda4584]

Can you make movie Cotton cheesecake Vs Milk Protein powder WPC That's product's very peak up glucose

[@PracticalHealthNow]

Baba Luda, cotton cheesecake is a sugar mine; I guess my blood sugar will skyrocket. And milk protein powder and WPC should be fine. Let me add them to my list, and test them at some point.

[@mrssmith2534]

Can you do basmati rice? I’ve heard it doesn’t effect blood sugar as much

[@PracticalHealthNow]

It's a good point, Mrs Smith, I'll add basmati rice to my to-test list :)

[@gegeenblink]

dope

[@PracticalHealthNow]

:)