Testing Resistant Starch pt 2 - The Rice Episode - Blood Glucose and Ketone Impact Tested

This video is the first of what will likely be multiple follow up videos to my first (and sloppy) video testing the claims that "resistant starch" does not cause a significant blood glucose spike. It wound up being A LOT longer than I expected.
For the purposes of this video, I test rice prepared four different ways. Each of these tests was performed in a fasted state. Like the previous video, I was kind of surprised by the results. Those results prompted more testing, and that's the reason this video is as long as it is.
Also, prior to switching testing units, I did a side by side test of the two (it was my last BG test strip for the old unit so I had to switch monitors). Blood glucose was 3 points different and blood ketones was .1 point different. So, I would argue that there is no significant difference. That said, you should not expect a full lab study level of science out of this. I'm just one guy doing a test on himself for entertainment purposes.
I will continue to test various potential resistant starches to see how I react, with video release probably once per month.
Timestamps:
Intro: 0:00
Freshly cooked rice: 2:36
Cooked/cooled/reheated rice: 6:12
Multiple "resistant" cycles rice: 11:26
Cold rice, plain: 14:42
Summary: 17:55
Resistant Starch Articles:
hopkinsdiabete...
selfhacked.com...
www.ncbi.nlm.n...
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