BLASTING SHOULDERS | 12 Weeks Out | 2024 Mr. Olympia

[@JosephDaniels-fu4pj]

Keep going derek! i’m rooting for you mr olympia!

[@grosario370]

Humble dude ever!! Derek mr O 2024 ! Lets go champ!

[@b-fitness226]

Such a lucky man with a beautiful family. Keep up the great work CHAMP!

[@thewatcher4552]

Not Lucky! Blessed ✝️ Every good thing comes from above! James 1:17

[@user-iw4fb2sg9l]

I love how he doesn’t ego lift. Actually lifts to stimulate and fatigue the target muscle. Well done champ

[@ShadowsCread]

He kinda does. If you want to see 0 ego lifting, watch Nick Walker.

[@user-iw4fb2sg9l]

@@ShadowsCread you’re obviously not an experienced lifter if you think that’s ego lifting, no offense

[@Lucas-kg9rt]

@@user-iw4fb2sg9lhe doesn’t ego lift but obviously he could do better, like more ROM in the shoulder press, or a more controlled and slow eccentric, and even a pause at the botton would do him better

[@chrislewsader9984]

It’s not worth it to drop ur shoulder down real low specially when he’s cutting cause it puts to much pressure on the suprispinatus rotator cuff muscle. He has nothing to gain but a tear and he trying to win a championship.

[@user-iw4fb2sg9l]

@@Lucas-kg9rt his biceps are too big to allow for what you deem as full ROM….are yall serious?

[@viktorgadany7595]

One massive guy right there!

[@brooklynfit_]

Big bro keeps growing 🤯

[@SXMSXTXN999]

idk man those protein powders don’t grow real muscles

[@brooklynfit_]

@@SXMSXTXN999 Derek is legit one of the most humble / hardest workers in the game ... he legit saved my life once in the gym

[@menokhetoziitso172]

Bro you gotta make history in open we counting on you God is good

[@adriel2322]

Let's go brother, take the Mr.O again ang again and again

[@nickbezmaterny5567]

Like how this man values his interactions with his fans. He understands the importance of building and nurturing a community. Be kind to the people who support you always.

[@raghibabed8425]

I love the cross , my wishes and pray to see u the winner again❤

[@christianbozwell4981]

Your God loves bodybuilding

[@chrislewsader9984]

You got this big man

[@jeffy911]

I see more and more people training like Eric Janicke. I'm my opinion the proper way to train. Grippn and rippin is a true recipe for injury.

[@thekyle91]

15:25 The happy song! That song is magic. Both of my young daughters would stop crying anytime it came on!

[@arcticreviews]

Once baby eve shows up the fast forwarding stops she’s so adorable😂

[@thomasowens4844]

You missed out then the conversation with his wife was hilarious 😂

[@alanwilliams2251]

Great stuff Derek! Praying for you with expectation of 2024 Mr. Olympia title is yours!

[@fatimahenrique3821]

Brother you are the best bodybuilder in the world and you are the best father and a motivation for father in this world ❤️🙏🏻

[@stephendebacco1921]

Derek, I was at the Pittsburgh Pro this year and I tried to shake your hand and you didn't stop or give me the time of day. I wanted to pray for you and the family. I guess I was just surprised bro. Nick Walker stopped and really talked to me. He also took a picture with me. I guess I expected more from a Christian bodybuilder. Not to mention 2 mins later you were chilling in that ball room just talking. But couldn't shake my hand. God bless bro, you're still gonna win the Mr. O

[@ScryptoKing]

😢

[@zephaniah7387]

Hard luck bro.

[@tonytone5287]

I'm roading for you give all you can this year. I want to see you when again.

[@SkyMooreMixes]

God is with you my brother. Following you all the way from Papua New Guinea 🇵🇬

[@JackedJuggernaut]

Hiding stuff is a major Filipina trait. 😂 My wife does the exact same thing! She hides everything. She complains that I eat everything and then complains if I don't eat everything. 😂 Rice with EVERY meal.

[@saqibj6642]

17:34 , Brudda in the background ain't just logging his lifts but writing a whole damn thesis lol

[@alexattardg4s975]

Looking insane! lets go for no 2!!!!

[@AlikBeglaryan-fz2rd]

come on champion champion never gives up do you know why because there is a goal there is discipline there is motivation for the best version come on bro come on only to success

[@dipster14]

Rooting for Derek and Samson 💪🏿

[@shawnturner7064]

Beautiful family. Be fruitful and Multiple

[@Youtuber89329]

My dude keeps getting bigger each episode CHAMP CHAMP lets goooo

[@narcisojrsaavedra8632]

Imagine going to they gym and seeing Mr Olympic lifting and chillin with baby girl on the side 😢 making us dads proud Derek

[@syandipmajumder1401]

2024 Olympia champion ❤❤

[@warrenhoffman653]

We’ll see

[@Yup3255h]

@@warrenhoffman653watch Samson is getting 3rd

[@GCInvesting]

Let’s go!

[@briandugard8140]

These are the best video's you on your own game face on smashing it

[@TheMaurob1979]

You are the best ambassador bb never had..

[@xnikateenx]

Derek take this home for USA brother we are all watching you and rooting for you!

[@danieldoharpakpahanadvokat168]

Yeaap Buddy. Lightweight Champ. Easy Derek. GBU

[@Champion_243]

🔥🔥🔥🔥🔥

[@syandipmajumder1401]

All the best ❤❤

[@mrpetros4752]

God bless you both of you Derek ,your wife she's a very sweet person and she loves you a lot brother ❤ God bless your Daughter too and I wish her healthy and luck in she's hole life 🙏🏼 ❤

[@carolinebyrd8841]

Great vid and Evie is gettin' cuttier by the day 😁

[@israelarteaga2407]

Lets go champ 🏆

[@venusoflatassimus3584]

Derek your shoulders....how is it possible for delts to be this big 😮

[@johnrambo1412]

@@venusoflatassimus3584 enough Juice and you become big shoulder.

[@Mike-n6u9t]

I swear to God halfway through the video it looks like his traps grew 10 times holy molly man when this guy is pumped it's over

[@Johnny-hq3cd]

easy win this year champ!

[@EndeavorabIe]

smaller aircraft (private) have better cabin pressure, and turbulence is not bad compared to commercial aircraft (aircraft mechanic here)

[@dalehopley1363]

Obvious "And still..." 🥇🥇🥇

[@thaixiong4283]

Indeed, all us married men know their wives hide things from us and themselves 🤣😂

[@eugeneraika8045]

Man you look so good now - how ridiculous will you look after 12 weeks of prep 🤯

[@jessneal6808]

I’m in!!! Galatians 2:20!! 😊

[@AlikBeglaryan-fz2rd]

There is no such thing as too much toothpaste, there is never enough of it😂

[@SharpFitnessLook]

Fridays = shoulders

[@rubenarmas4572]

looks like the rubber muscle suit

[@DANGEROUSGUNS_XBC]

I just had my first bowl of cream of wheat today and i'm traumatized at what it takes to get this big LOL

[@vincentventura3531]

You have a beautiful family

[@HaroldAlonsoCaballero]

😂😂😂 BEATIFUL BABY 😂😂😂😂

[@demonhd8437]

It’s true man my lady organizes stuff and I’ll never find it again and she won’t either.😂😂😂😂😂😂

[@connormcchicken5915]

Kinda crazy the amount of repetitive movements. Seated db shoulder press on to smith shoulder press. Seated machine lateral raise to db lateral raise

[@boyganavlogs]

SHARP THE SAW CHAMP💯💯 PURPOSE

[@user-bc7zd3lb8t]

It's was microsoft cloud bugs 😅😅

[@bneva123]

If you want to know the actual issue, it wasn't "hackers" or anything like that. A cyber security company that a lot of large corporations (amazon, google, banks, airports etc.) use to PREVENT hackers etc. pushed out an update Thursday night that basically caused computers using windows to blue screen (crash) and basically become unresponsive without intervention. There were most likely millions of computers across the world that broke because virtually every company uses windows.

[@thetren_station9740]

Man your physique is insane bro! You appear huge and dense with thick slabs of muscle like you can out muscle the biggest and best...but then you also have the deep cuts, defined tie ins and big round muscle bellies. Very symmetrical and aesthetic physique, its very satisfying to the eye. You have some serious competition bro but as long as you come correct i really believe you'll be hard to beat!

[@Aiga_Affiliated]

Shredded dude talking about getting shredded.

[@Iamyahananjames]

What company is that tank from?

[@justkpop_official1]

No footage of in-session gear dosage?

[@kevimhaliekevin1838]

❤❤❤

[@Mike-n6u9t]

Where is the boys at

[@jonchicas-hw9op]

Omg you're baby girl 👶 is adorable 😍 tho my buds an you bring her along to the gym 🏋️‍♂️ 💪 !!! Lolz

[@alirezapakdel2068]

💪💪

[@liverdetox84]

That’s so true about wives hiding things

[@The_Gr8_Khali]

wwwhat rough edges Derek Lunsford's muscles have it's hard to believe

[@billj4525]

His shoulder press and incline bench are so far off. Then you have guys like Bumstead who's shoulder press is almost the exact same as incline bench, and some who are even stronger on the shoulder press. Derek happens to be far far weaker on the shoulder press and really strong on incline bench. It shows you much people can vary in the same movements and what they specialize in. Interesting to see.

[@FontanQebele]

beautiful baby, God bless

[@timothysarris9742]

I reckon it takes a good 8 years to get close to that.

[@mostnamesaretaken959]

Gotta workout that chest conditioning thats the weakest part of him. He’ll be unstoppable if he does that. God bless my man

[@knowledgedrivestrength2442]

Arms wide, cable shrugs !?

[@vincentgrant6670]

That’s what I’m talking about my brother. Let’s talk more work out. You looking good. I don’t know if you read my comments but the way you working out it seem like you read my comment. Let’s play more out.

[@benforde3579]

Go on the PBD podcast

[@pauljones3586]

I'm in

[@greycelynturner181]

Wow.... I do front...side and bent over laterals for sets of 10 with 55 lbs....., why dont I look like you?

[@syandipmajumder1401]

❤❤❤❤❤❤❤❤❤❤❤love from india ❤️❤️❤️❤️❤️❤️❤️

[@joseluislozanolozano4243]

Y esa masa deforme de los bíceps?

[@josephhepp3078]

your looking a bit smaller,maybe from travel but it's time to get shredded!

[@KevinRosauro]

is your wife Filipina bro??

[@IRONWARRIOR0]

Some people are crazy things you going to be third 🤣🤣

[@aladdin8819]

May God give me a body like Derek Lunsford... Amen..

[@jollygreen9377]

Better take care of that varicose vein in your right shoulder and chest. Easy procedure.

[@Sthiwatari]

39:49 bro is a true Sigma 🗿he didn't even look at that beautiful girl 😂. Hat's off you bro 🫡🫡

[@flavioaraujo2120]

Its weird how lean they are but the face its always chubby. Gear don't make ur face slim i guess just muscles

[@brandonbrodbeck6688]

He looks bigger but I don't think he's gonna cut enough

[@johnrambo1412]

Mr. Olympia new name for him is Mr Blablabla 😊

[@jhough57]

Why do people call lifting heavy when done correctly "ego lifting?"

[@peterdiesel1381]

Nick Walker all the way!!!!!

[@JoeLeveque-z2y]

soft as a pillow..... wake up bro

[@ThetopG443]

Mr O can’t even get a full workout cause the smith machine is occupied ,time to get u own gym

[@benfranklin7095]

Coming to keep what’s your in 12 weeks?? That’s funny, cuz I watched Nick Walkers video, and he said he’s coming to take what’s his in 12 weeks!! Guess we will see…

[@basilmartinez285]

Beautiful daughter

[@FormerIFBBJudge]

I think this is the absolute best Derek has ever looked! He is looking dense, massive, great shape, conditioning is nice, he has the cleanest physique out of any pro.

[@malcolmtytell7252]

Lacking in biceps,not up to par

[@Mike-n6u9t]

dudes blasting all right blasting that good s***

[@BloodCover]

Bro wife’s do hide stuff you’re right😊

[@ThetopG443]

Dude looks always soft in the chest shoulder area,he lacks the detail muscle striations

[@petesnik1282]

Black socks

[@KevinRosauro]

bro have Filipina wife??????