ARM WORKOUT | 12 Weeks Out | 2024 Mr. Olympia

[@mattgreggo]

My arms still pumped days later

[@kurtjanicki7325]

Great job! My arms are still pumped watching you guys LOL

[@tomasmuller5702]

derek is a big crazy animal training right?

[@AndrewATP]

Nice pump! No! It’s transient hypertrophy

[@monstermind4286]

Those single arm hanging dumbell curls are BEAUTIFUL. I remember seeing Arnold doing them in pumping iron and now that i use the right weight and great concepts. Those bring insane peaks.

[@BrownPatriot316]

Man I can tell Derek is fully LOCKED IN 🔒 CHAMP CHAMP 🏆🥇

[@josephhepp3078]

keep up the right fight my man ! I m praying for a great Olympia prep for you!

[@alanwilliams2251]

Looking huge Derek! God bless your continued health and prosperity brother!

[@divangerber9727]

Matt looking massive over there, Derek you the man

[@CliffordStock]

It's a GREAT day to get...BETTER...I've started saying this to myself at the beginning of every workout. 😉👍

[@RiteshGupta-e3o]

Derek has an amazing back , he needs to work on his condition more to be Mr Olympia again 💯

[@kurtjanicki7325]

From the front - absolutely - but if you look at back shots at the '23 Mr O he his glutes and hams were more peeled than Hadi's

[@RiteshGupta-e3o]

@@kurtjanicki7325 m talking about the front shots he needs to be absolute condition to beat hadi choopan 💯

[@chrislewsader9984]

His backs so big when he gets done lifting he flys home lol

[@TheArchives-o9f]

@@RiteshGupta-e3oI don’t think he can get conditioned in the front Derek is all back that all look at whim while he was in 212

[@jckclt]

He's 12 weeks out. He's right where he needs to be

[@BUCH_BOSS]

Братан ты красавчик 😊😊😊

[@mannysfitnessfortress989]

Great size and volume in your arms bro! I have to try this routine!

[@goaltotroll4241]

gym playlist bangin'

[@tomasm.8883]

Well done champ 🏆 sharing is caring.You a good man because you shared you pre- workout pump.Thank you- APPRECIATED

[@tebusan6217]

Derek has awesome genetics amd a great mr o. Alot of mass and cutt

[@chrislewsader9984]

One thing that always worked for me on scull crushers to keep elbow pain down was to do them at a decline.

[@CryptoQuandary]

That upper chest shelf is insane the chest delt tie in dang man

[@brianmosher4053]

It's mind blowing to me that there are people in these comments that have the nerve to critique DEREK LUNSFORD.

[@drexos3622]

No person is above being critiqued

[@brianmosher4053]

@@drexos3622 your correct. But not by Joe shmoes in a KZbin comments section.

[@drexos3622]

@@brianmosher4053 Joe Schmoe should be allowed to critique as well. This comment just comes off as you being upset someone didn't praise your favorite BBer

[@brianmosher4053]

@drexos3622 I don't give a fuck what it comes across as. My point is its insane people think they have the ground to stand on and critique someone who is not even remotely on the same level as me, you or them.

[@funnyaf]

​@@brianmosher4053 I get that you're passionate about what you do, and that's something to respect. But everyone's entitled to their opinion, even if they're not on the same level. Critique isn't always about being better; it's about perspective. Sometimes, even someone with less experience can offer valuable insights. Dismissing them outright might close off opportunities for growth.

[@kingadorji6029]

Work harder champ! 💪🏻 🏆 Nick is overlooking you and other contestants too.. We trust you 💯

[@RalphBleam-g3d]

Walker talks to much,he aint got nothing for Derek

[@Space.viking37]

Champ, you know they're all coming after you... Make them regret ever thinking they have what it takes to beat you.!! 🇺🇸 💪🏻 Most important thing now is to rely on family & friends for support.. Time is short, show day is closing in quick and you absolutely have to turn the switch on NOW! Praying for you champ! ✝️🙏🏻🙌🏻

[@davidbarrington4178]

Wow ! Intense workout ! Derek is looking huge. He’s going to repeat at the Mr. Olympia 💪💪💪

[@Yourgeneticsarebad]

NAH

[@Yourgeneticsarebad]

ROIDSS

[@PositiveMentalAttitude284]

let's go champ champ champ

[@RalphBleam-g3d]

Keep going Derek,Walker aint got nothing for you,you will show him at the Mr.O,without all the talking,let your talking be done by the way you look on stage🎉

[@beachmusic4377]

Absolutely huge! Heading for another title....just have to dial in the conditioning again

[@metalstamping]

Luv u, bro. God bless.

[@hazygamezz7910]

Love that Laine and Derek workout at the same gym lol

[@brooklynfit_]

It's 11 pm , I'm laying in bed watching this video as a shove cold chicken down my mouth to hit protein and some how my arms get getting pumped just watching this video

[@joseluislozanolozano4243]

Derek the blablabla Lunsford

[@connormcchicken5915]

He does talk a lot

[@joshuaballesteros9789]

Quick question? Does your whole cycle double now that you're trying to be Mr. O for the second time? Arms are more vascular this year keep up the good work.

[@grey____99]

100kg skull crusher is monstrous

[@donvongprachanh1484]

Let's go champ 🏆💪

[@PillarofTroy]

Champ Champ !!!

[@ssaini5028]

thats a big boy right there

[@scottmacdowell3765]

Nice to see my gym owners (Muscle Asylum) John and Tommy working out with Mr. O thanks Derek!!!!!!!!!!!

[@Yourgeneticsarebad]

FAKE MR O

[@donss7379]

Thank you for the Motivation Derek💯Greetings from Germany💪

[@DenisGjona]

6 training days a week but what's the split? I remember him doing chest, back, shoulder, arm and leg day

[@tebusan6217]

Did I mention his insane back

[@pratiksaha7699]

This time hadi choopan will be Mr olympia❤

[@BroCryMore]

cry more dude 🤣🤣🤣

[@pratiksaha7699]

@@BroCryMore and you cry even more dude🤣🤣 whiner

[@pratiksaha7699]

@@BroCryMore 🤣🤣 for you dude

[@JohnkOrho]

Sure 🔥 🔥

[@DenisGjona]

Why all this negativity in the comments section?

[@Kment011]

Great video, but you have to work on the detail in the arms in the front double bicep pose. Not hating as I'm a huge fan, however, I see that is your biggest flaw and the one thing that several bodybuilders (especially walker) really stand out in comparison.

[@Rick57769]

​

[@tomasmuller5702]

i will drink what ever derek make me drink no question ask

[@DANGEROUSGUNS_XBC]

Was wondering what that Mark was in the middle of Derek's trainers forehead. The one with the white headphones. It's in-between his eyebrows. Curious. I literally just noticed it tonight. W fucking arm Day tho. Kill it Champ!!!

[@RandyLe4zero8]

How's the finger bro😢

[@danieldoharpakpahanadvokat168]

Yeap Buddy. Lightweight Champ. Easy Derek. GBU.

[@razvanarsenieioan7705]

Băieți Olympea

[@GAS.MASK1]

FINISH THE STORY

[@Zackyinked]

woah!

[@mr.policeman6129]

Is he like 5'3 ? He looks hella short. Can't pack much more muscle on that framem.

[@alirezapakdel2068]

💪💪

[@bpraise517]

People are just yapping in the comments...it's crazy 😮😮😮😅😂😂😂

[@SXMSXTXN999]

🤡🤡🤡 he gonna loose this year

[@Nice_n_toight]

Damn almost want to ask ur chem stack right now. Looking 3d as f. 😂

[@Yourgeneticsarebad]

ROIDS

[@Sthiwatari]

Derek seems like a humble and down to earth guy. Wish you a lot of success bro 🙏 God bless you and your family 🙏🙏 amen ✝️🙏

[@SXMSXTXN999]

you obviously didn’t see the olympia battle videos 🤡®️

[@sunny455759]

He is faking it all for the cameras as well he is totally diff personality off screen when the cameras are not rolling after watching the Olympia battle videos I don't buy any of his faith n other bullshit

[@drexos3622]

He plays a convincing character, but I know that's not really who he is as a real person

[@Tanezoner]

Oh yes so humble and down to earth lmao. I love how everyone’s calling Derek out now

[@HusainAli-n6p]

Hadi vs Derek top Mr Olympia champion ❤🇮🇳💪

[@afterpay-tg8nl]

Hadi fans threaten women and unborn babies ❤

[@Espartano2024abc]

Biceps demasiados pequeños pese al intenso entrenamiento que realiza y a los esteroides que usa

[@AlikBeglaryan-fz2rd]

how to say cristiano ronaldo has to work harder than anyone else to achieve success💪🏆🥇

[@deet1558]

I like looking big but I like to be able to scratch my back

[@razvanarsenieioan7705]

Corect

[@petemorbius3936]

more chest😊

[@jeremyjazwinski6349]

course greggo is in there again with his 500 test and 4iu gh

[@TheArchives-o9f]

@@jeremyjazwinski6349 sound like hate 🤣🤣🤣

[@MaelthasDivine]

THE CHAMP IS HERE CHAMP IS HERE CHAMP IS HERE

[@Yourgeneticsarebad]

FAKE CHAMP

[@dadmehrdidgar4971]

love it that you always workout with other less pro/younger bodybuilders; inspirational for younger gen to work with mr o and less mentally hard to suffer together ❤️ love from a Hadi fan 🙏🏻

[@tomasm.8883]

Sorry champ 🏆 You need to get start to train on your own. You need to remember your gym mates they your friends and enemies because deep inside they want to be you. Leave them and start your Olimpia Yourney on your own if you want be Olimpia 2 .Just friendly advice. You need to become stoistic and 🔐 your go mode.Focus,less talking time to get to work 💪 😉. 12vweeks only and title yours again. F.....K Them all.Grinding begins.

[@kel70]

I know he'll lean out but, I still say he's swollen more than normal at this point. It just worries me. Especially upper body and face.

[@Hyzic]

GET PEELED BRO DO IT GAME TIME

[@basavarajajjannanavar446]

Boss big fan ❤️❤️

[@JuanRodriguez-wl5ql]

Real bodybuilding 👍🏻

[@dennymccook2682]

Comment # 4 . Let's go Champ Champ. Back to Back. To God be the Glory

[@Yourgeneticsarebad]

FAKE CHAMP

[@jamesbronson3347]

Arms are huge but lack shape.

[@_maze_4733]

Where the definition in the arms Derek? They look like loafs of bread.

[@JaydenAdames-d2d]

Is this gym in Houston I want to go for my birthday I just turned 16 thank you for inspiring me derek

[@timothysarris9742]

Yeah about 11-12 years you might have a body similar to his.

[@JaydenAdames-d2d]

I’m two years in

[@dereklunsford_]

Happy Birthday Bro! It’s in Tampa at mi40 gym

[@JaydenAdames-d2d]

@@dereklunsford_ thank you so much man I watch your videos all the time and you helped inspire me to begin coaching people in bodybuilding I actually made a program for a d1 athlete bc of you so thank you and can’t wait to hear you becoming the Champ, Champ, Champ

[@ОлегСтронг-ф5л]

mistera Olimpii! Перевод текста с помощью камеры These ugly sausages are far from perfect! The arm of Nick Walker, this is the standard of Mr. Olympia!

[@davidbarrington4178]

Maybe Nick ate too much bread. He backed out of the Olympia because of conditioning . 😂😂

[@MM-pw5kk]

Bro explain each exercise with.names too.... not just start the video.

[@DrumEp]

No, we dont need IT. I see only pump

[@johnrambo1412]

His chest look like a small chicken 😂

[@augustineobasi9409]

Your 💯 right Derek - sometimes I do overthink certain workout rather than just go with the flow. Eg chest cable fly or machine fly always trying to get the perfect form & contraction

[@RM-ob2sc]

If nobody gonna say it, I will. Matt doesn't have the physique to be a champion, ffs his most favorite classic pose is a front lat spread 😂🥴

[@sorini.s138]

😂 don't be mean

[@Rohitsharma09fitness]

Love from 🇮🇳 India Derek best wishes for olympia ..

[@zeadassam8172]

❤❤❤❤❤

[@LAURENTMARTORELL]

No peak at all : sadly :( hard to repeat. Lineup is deep this year. Maybe a top 5. Looking big when alone but small when next to a big dude.

[@w.tffffffffffffff]

wtf nail polish man

[@Megapihar143]

Small arms

[@timothysarris9742]

His arms are growing more, for sure. But I don’t think he’s gonna be able to beat Nick Walker.

[@davidbarrington4178]

I’m sick of hearing about Nick Walker. He didn’t get in condition so he’s not even going to compete. He also talks too much junk and can’t back it up

[@Imperialbbuilding]

I dunno, derek looking small

[@MIKEWINER-n2l]

Nick gonna kick your ass , you where not as big as NICK GOOD LUCK

[@sunny455759]

He is faking it all for the cameras as well he is totally diff personality off screen when the cameras are not rolling after watching the Olympia battle videos I don't buy any of his faith n other bullshit

[@BroCryMore]

so why you still watching him dude? 😂😂😂

[@sunny455759]

@@BroCryMore i didn't watch just came to comment 🤣🤣🤣🤣

[@sunny455759]

@@BroCryMore by the way do what your name means cry more 😂

[@joseluislozanolozano4243]

The real fake M. O

[@jaakkoweckstrom2481]

You are way too liquid!

[@abbesnasreddine6914]

2031,9xMR Olympia

[@janosvincze4606]

😅😂😂😂 😅😅😅 Never!!!! This is 1× mr. olympia !!! Zicher !!!

[@D65Cinder11HDR]

No one's gonna take the trophy from us 🎉🎉🎉🎉🎉❤❤❤❤❤ We want one more

[@Raul-raul]

So many coaches today and so few true athletes. In the old days, there were no coaches and the athletes were top. We must each have a coach because that's what the media and Instagram dictate. It is so easy to document yourself nowadays, there are so many books, so much online material, podcasts. You can take every piece of information and analyze it yourself with all the available information, but it's easier to get a coach.

[@SharpFitnessLook]

Derek is right coaches are ruining bodybuilding by dictating when their athletes can compete or can't compete

[@omegaman_]

Poor biceps definition sadly…

[@aton9710]

Better poor definition then synthol

[@MaelthasDivine]

@@omegaman_ post your photos online.. let's critique you... little man

[@omegaman_]

@@aton9710true..

[@stephenmeyer3056]

He’s bulked out of his mind right now. By show day the definition will show

[@TheArchives-o9f]

@@stephenmeyer3056where was the definition when he won the O last year,where was the bicep definition when he was in 212 do you think it’s going to magically appear this year?

[@peymantm9508]

And new fake mr olympia😂😂😂😂😂

[@dancetgonzalez7517]

Why fake 🤔

[@moalistark4205]

Don't hate dude. Show respect. Go to him , show urself, not behind ur computer, and tell him that. That a Mr. O, I DNT GIVE A F if u agree or not, respect the title u dueche

[@BroCryMore]

cry more dude. 🤣🤣🤣🤣🤣

[@differentmutant6400]

@@moalistark4205wait wait he didn’t have to say that but he has opinion

[@moalistark4205]

@differentmutant6400 he has no clue about the sport or anything. Just an idiot saying stupid things to be "that guy" . Just an idiot

[@will.davlin]

🟩Wool socks to bed = life changing sleep quality 🟧this is a genuine suggestion btw🟦

[@sirjuantyler6411]

No It's From Tha Hgh Bro!!!👀😂🤣🤣🤣🤣🤣🤣

[@sirjuantyler6411]

Load Up On Tha Gear....😂😂🤣🤣🤣