Shoulders & Biceps With Hany Rambod | 4 Days Out | 2023 Mr. Olympia

[@dfolkes0172]

He really is the perfect person to be the face of bodybuilding! Physique phenomenal super wholesome and nice. Hands down Derek takes the title this year!!!! 🙏🏽

[@heisman987]

Word is, he doesn’t sleep at all. Can’t remember who mentioned that but it was one of his athletes.

[@richardrodriguez9098]

Derek is so inspiring to watch and hear what he speaks, is such a blessing in many ways !!

[@TJ-zx6kx]

I like the fact that he prays over his meals before he consumes. That shows that he put God first before anything and that's what you call. A winner! 🏆

[@eebags1]

but not before sups... they wont work now 😞

[@ghsense2626]

Alhamdullilah

[@mike.jmcclain]

@@eebags1The supps were not blessed 😢

[@sahan6996]

Alhamdhulliah

[@daniellovesosrs]

Yeah thats the reason I like Derek. I notice he shouts out God in every video and that speaks volumes of him even if you dont believe. It shows high reverance and respect.

[@ethanbecker1578]

This is a Mr. Olympia attitude right here. The judges know it too. Excited to watch this in person this weekend, only 2 days until I drive down

[@danielbrizzi]

Derek, your improvements from 2022 to 2023 are incredible. You added size and are even more shredded. I am pulling for you to win!

[@maxwebeats6305]

Hany being stressed out of his fucking mind this week is probably one of the most fair things I’ve heard and seen in a long time haha! Really appreciate the transparency tbh. If Derek, Hadi or Chris doesn’t come in better or the same as last year I bet that Hany feels like HE failed. Fuck man my appreciation for all the coaches just went 📈📈

[@tiinan375]

Hany has as much on the line as any of his athletes, but he manages to do well every time

[@DrewPWebos]

Its a Win Win for Hany. Hes has the top 2 so he cant loose.

[@darrylkerr2417]

Loving these vlogs of your journey to the O. Intimate and real. Wishing you all the best in 4 days time.

[@bgilliam008]

“I would tell you a joke about paper…but it’s tearable…” 🤪😂 been loving your journey Derek! I actually went to go buy an XL and they were all sold out of the Hisstory shirts…early bird gets the worm I guess haha rooting for you this year again and hoping you win! God bless and good luck brother!

[@furygod2199]

Love that you pray,just stay like that even when you become big&famous than now❤ God bless Israel God bless America

[@sahan6996]

Ronnie has predicted this man as the next O.

[@coltonmaynor6836]

Always putting in hard work!!!

[@barryweems6385]

Derek your so awesome love the videos and the content and wishing you all the best this weekend

[@damionwilliams5261]

The mental strength to keep that Pump Cover on during that workout was insane 😂💪

[@christorpher84]

WOW A HOME GYM NOW THATS WHAT IS NEEDED

[@ditchcomfort]

Derek is a true champ 😊 and an amazing figure for the sport. Cheers from Norway 🇳🇴

[@shaynebaca]

I hope to meet one day man, always a positive message

[@mokopanebohlale2498]

Bro he prayed before eating ❤❤❤❤🔥🔥🔥🔥🔥🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽🙏🏽

[@martinguillou4064]

Un silence très poétique. Un instant suspendu, de grâce et tout à la fois plein de doute. Il n'y avait plus rien ni plus personne à gagner là, simplement l'entrainement. Joli moment, authentique, vrai, définitif, BRAVO !

[@TracieDecker]

“When does a joke become a dad joke ? When it becomes apparent” 🤣

[@marktroyer2754]

Heading back down to st Pete the first week in December, want to stop in Tampa at MI40 and see the new mr Olympia 😉👍☝️

[@rideordieguy1]

Appreciate your content and videos....💪💯💥💯

[@timepiecevideos]

Great work! You look incredible!!

[@Thecode_0]

Dereck man you got this 2 days left 💪💪 you be motivating me bro💯

[@ryilpo]

God Bless you and your family Derrick.

[@Lijah2good4u]

Love your vids champ. You inspired a change in my lifting. Instead of just throwing weight around I started focusing more on the quality of my reps and not just getting thru them.

[@timshelley586]

2023 Mr. Olympia God Bless

[@danieldoharpakpahanadvokat168]

Yeap Buddy. Go Champ Be Number 1 Be The Legend Derek. Let's Go Champ.

[@spikeo12]

Great video !!

[@walthobs2606]

Mafakas clowned me when I promised you would be top 3. You better win this year. Real talk structurally you have them all beat. It is yours to lose already broheim!!!

[@alanwilliams2251]

I really appreciate your christian approach and putting God first. I praying for your continued progress and believing in your Olympia win! God bless you my friend!

[@paulvaden6990]

When does a regular joke become a dad joke? When it becomes apparent! Bring that title home brother you deserve it! Let’s go!!

[@cliffecliffe8358]

Let's get it Derrick 💪

[@spenceroreilly8189]

Today, and tomorrows'(weds) work out...and thats it. Good luck, champ

[@jonmposada7]

“I use to not like facial hair, but then it grew on me.” 😅 🧔🏻‍♂️ God bless you brother praying for an awesome showing for you at the O this year 🙏🏼

[@brownandwhitekoko]

God Bless you Derek. Wish you the best at the Olympia 💪

[@jamesfudge3185]

My wife told me to do lunges to stay in shape, but that would be a big step forward!

[@icelandicpolarbears3198]

Derek Lunsford for the win💪💪💪

[@chrisbalgobin8785]

Bless his wife for being supportive 🙏

[@Realaaronwoebbeking]

You can tell Hany has a ton of respect for Derek. Very amazing specimen.

[@taylor2ya]

Why was the bodybuilder patient? He was good with weights. Wishing you the best in 4 days!

[@theasiandevil1782]

Gradeee derek sei il numero 1 ❤

[@gohanson8846]

"Why do fathers take an extra pair of socks when they go golfing?" "In case they get a hole in one!" 😆

[@angelluisgarcia8312]

Lets go Derek!💪💪💪

[@brax0210]

Got my evogen AQ in yesterday right before I left for the gym it for sure helps with having a great lasting pump also was able to get a few more reps in dropsets also

[@hirbodkh210]

I'm from iran . but everybody love you here. i wish you and hadi the best.

[@kermitsilva6994]

Let’s Go 💪🏼🙌🏻

[@zachhoward9867]

I used to have a fear of bridges, but thankfully I’m getting over it

[@miroslavstachovic7151]

New MR Olympia is Derek 👍

[@mvp1116]

That Escalade is 🔥🔥

[@stanfordkoch1271]

Goodluck at the olympia Derek

[@Davidpapitoortiz4991]

What happened when the personal trainer brought a lion to the gym? His clients got ripped to shreds. Good luck Derek you got this!

[@JacobThomas179]

Haha dude he is so chill and down to earth. Great Champ 🎉😊

[@GASolomons]

👍Things are looking great for the top spot.

[@mariochristianjohsson2172]

I know that Mister Olimpia is important as a personal goal, but beyond the position in which men rate you and Christ rates you in first place, we are all the most important thing for Christ. My blessings to the family that, from what I see, is growing. Greetings from Argentina.

[@nickymenru2005]

Why did the scarecrow win an award? Because he was outstanding in his field! 😄

[@ih7america]

You are the Champion!!! Come on!! Inspired by the Champion!!

[@Brenton63]

I'm afraid for the calendar. Its days are numbered. Lmao, that one gets me every time! 😂

[@shawnwark7776]

Regarding the ring. I personally cannot wear mine while working out. I’ve actually thinned out enough (or I’m retaining less water?) that it will become a game of searching for the ring after it flies across the room off my finger. Not good.

[@gounderusbyMichaelTomlins]

Which days are the strongest? Saturday and Sunday. The rest are weakdays! God bless you, Derek! You WILL be Mr. O!

[@billycurtis5788]

Best dad joke! How do bodybuilders stay warm in the winter? They "curl" up with a good book by the fireplace. Let's go!!!!! Love the content bro! 🏋🏽‍♂️💪🏽

[@harsha6183]

And the new Mr Olympia 2023 Derek lunsford

[@darkalpha57]

God blessed your kind soul and spirit 🙏 thank you for everything ! And New.....

[@spenceroreilly8189]

God bless Derek! ⭕️!

[@bili626]

A briga vai ser boa entre Hadi, Derek, Dauda e veias estouradas‼️🔥

[@cremdeniro237]

Can shoulders or should you train shoulders the day after chest day?

[@mphomarima8690]

All the best champ we watching 🏆

[@keletodyer1487]

My 2023 Mr O!

[@jamescorcino3695]

I will pray that the Lord keeps you strong in your toughest moments gives you patience as you await. God bless and good luck 🙏🏼

[@roshan.thangjam9953]

This is your moment bro champion 🏆 1st go go go I'm waiting for your moment

[@sadatislam9231]

Best of luck man ❤

[@voltesmazinger7361]

Just give him the Mt.Olympia championship 1st place Trophy already.

[@Ayush-qi7uk]

All the best bro❤❤

[@fabianniteschimanski3583]

You gonna win this show!

[@NishimuraKensei]

Dear Derek Lunsford. I’m so glad you won the Olympia in 2023. & I love your workout routines. I will be like you but I’m too young to compete until I turned 20 in 2027. And I will start competing. At my age. I will be your friend but I’m Japanese. I will always be stronger as your early days of your bodybuilding career. - Nishimura Kensei 2024.

[@TimWaynegrow]

Have a blessed day to you and your whole team. You have an amazing crew next to you. "When does a joke become a Dad joke? When it becomes apparent"

[@vivektigga2135]

Good Luck 🙏🏻🙏🏻💪🏻

[@sangeeth75]

God bless you brother. You will be victorious. Keep going ❤. Love from India

[@worldbeater4651]

"I'm afraid for the calendar. Its days are numbered." Just wanted to say I am a college student 18 looking to hopefully one day compete. Your videos give me motivation to keep going and actually try a show. Wish you the best man.

[@scorina53]

That video was intense! Like camping. Get it? In tents? 😂😂

[@donss7379]

Derek Numero Uno🙏💪

[@Swanroars00005]

Bro 🚨🚨🚨🔜 Results before results 1 derek 2 hadi 3 samson 4 nick 5 andrew jacked 🔥🔥❤️

[@pedrocols]

Crazy how you can see his abs through the hoodie...

[@hauthang85]

You got this!!!

[@tombambauer5220]

Good luck!

[@squatsnow]

Best bad joke. Been telling this one for decades with no laughs. What happened to the wooden car? It wouldnt (wooden) go.... Derek i hope i win something! I never win anything haha. Thanks and rooting for u for the 2023 Mr. O WIN! Subscribed and like your vids all the time. Cool chiro session at the end! Thanks!

[@Davidpapitoortiz4991]

My wife said I should do lunges to stay in shape. That would be a big step forward.

[@brianalvarez8395]

Serás el próximo Mr Olimpia

[@artosalmi4136]

Tsemppiä Derek 💪👍

[@markpaintdoctor4041]

You Go do this ,Get that Money and Trophy,God's Got your Back

[@its2xl860]

I was wondering why the frisbee kept getting bigger and bigger.. then it hit me.

[@luisfernandor9m235]

waiting you in Brazil 🇧🇷

[@EnglishPhamily]

How do you get the 100 math teachers into a room that fits 99?….. YOU CARRY THE ONE

[@FreddieFraticelli]

How do you cut the ocean in half? With a sea-saw 😄

[@huntermccorkle8959]

What’s green and has wheels? Grass. I lied about the wheels. Good luck, Derek!

[@enjuno]

"I don't trust stairs... they're always up to something" Good luck at the O

[@jameswyman3973]

Congrats derek!

[@lutfiasa3346]

Derek going to Champions the mr olympia 2023

[@christopherfortes7557]

I want a black shaker cup

[@peniw8]

"I thought the dryer was shrinking my clothes. Turns out it was the refrigerator all along." Praying you achieve all the best in life. God bless you

[@DeathDragon416]

"I love my furniture. My recliner and I go way back."