BLOATING: What Causes Stomach Bloating & How To Get Rid Of It (Food Choice, Microbiome, Probiotics)

[@raraavis7782]

Time to sit down an take notes...I have exactly those issues of 'unreasonable' bloating. Something to consider btw, for anyone thinking about trying a keto or carnivore style diet - even just temporarily. Be aware, that while the latter especially, is an instant fix for digestive distress (well some people apparently experience diarrhea in the beginning, but I never had that issue), it will change your gut microbiome. And if you ever decide to go back to a high fiber diet...well. It's not fun, let's put it like that.

[@DorianWilson]

This is a main point I try and make in the food section. Cutting these fermentable foods out for a while will bring shot term relief, but may create an even worse situation if/ when you go back to even the smallest amount.

[@raraavis7782]

@@DorianWilson Yeah, please keep making that point - I don't think, many people are aware of this. I'm about halfway back to normal digestion, I'd say (and I'll definitely look into probiotics to help things along), but in the beginning...everything with fiber would bloat me. Everything. It was not fun and not worth the couple pounds I lost on keto. Could have done that counting calories (though admittedly, keto is easier). If I had known, I would at least have eaten as many veggies as possible, while staying in ketosis instead of going ultra low carb.

[@DorianWilson]

@@raraavis7782 Look at the probiotics, and the prebiotic vegtables, like asperagus and leek :) Also try and test oatmeal (also called poridge) , starting with smaller amounts and see how you handle it!

[@DorianWilson]

@@raraavis7782 Another thing to think about is, even when in Keto, if something like Asperagus is being fermented, its really then fueling you as SCFAs, which are actually kinda similar to ketones! So these vegetables aren't even anti keto the way most people might think they would be.

[@raraavis7782]

@@DorianWilson Thanks so much, I'll definitely try those things!

[@gianlucaalessia5538]

I just spent 10days in Europe and realized after a few days, I noticed I wasn't getting bloated at all at night, like I do in the states. Personally felt that it was the complete lack of processed foods as compared to here and strict agricultural regulations designed to keeping foods natural

[@cs687]

I'm from another country, and that's true. The flour, milk, oat, affect me so much.

[@monsterchad77]

So true! I lived in Amsterdam Holland for 4 years and was never in better shape. Most of the food I ate was fresh. I also rode my bicycle everywhere which helped.

[@labbeaj]

I haven't left the states in a couple years and my intuition says it's only the States food that's doing it!

[@gianlucaalessia5538]

It's crazy that the standards for agriculture are so much higher, atleast in Europe, yet the food is also so much cheaper than here. Organic food here is a joke. The standards we have on it is pathetic. Yet we pay twice to 4x more for it. Makes you wonder how much they'd jack up prices if we had Europe's standards and that is even sadder. You have to be rich to eat healthy. If your poor you get poisoned by the food you eat and then can't afford Healthcare to fix the problems caused by the horrible food.

[@edfilandrianos]

My buddy and I just spent 2 weeks and Greece and noticed the same thing. Symptoms of Chest pain, difficulty breathing, skin quality all improved while in Greece.

[@yzfpsycho]

The level of research done for this video and the quality of animations are really commendable. As a physician, I can certainly say that this was a scientifically sound presentation. Thank you for this.

[@nivedithacm9940]

Malayali aano

[@arunaarriane9842]

There is a significant differences in food dietary between eastern and western population. So how relevant is the context in this video to the eastern community?

[@sophizzleee]

I noticed my bloating stopped after starting to eat healthier and exercising very regularly. In fact after starting my fitness journey, my bloating completely went away naturally…

[@RajGoyal108]

Well if you started jogging or morning walks your bloating would go away. I have experienced this back in 2015 when I was facing blasting due to long illness and bed rest.

[@ferdtheterd3897]

LOL finally someone smart. Everyone is so lazy they'll eat a million weird things but won't get up out of their chair and have a walk or workout then they complain they lose no weight... I did dirty keto and found that you can cheat if you work out right after eating the cheat. For sugars it's better to do a short hard workout to get that sugar out of your body and turn it to muscle fast. For chips and carbs you're better off taking a long walk or something like that.

[@RajGoyal108]

bloating*

[@heffthehecked]

I was 100% sure for a long time exercise would help but unfortunately I’m stuck in a situation out of my control that prevents me from doing so

[@dr.smbhargav2502]

Mine too..

[@igorsnaider2291]

Where you go bro?

[@DrYield]

What happened to you man this channel was gold?

[@CavalierNSN]

My dermatologist asked me to look into "leaky gut" after certain skin problems began to manifest (strawberry skin). I realized that I was in trouble after what I found out. You are what you eat. The second that you begin to realize the difference between foods and consumables, you'll begin to add years to your life. Most things on a shelf are there for the benefit of whoever is selling it, not you.

[@cavenewt9980]

Skin issues are often a result of small intestinal bacterial overgrowth, or SIBO.

[@Dorian-lt5jb]

This!

[@RainbowKittyy]

it benefits my taste buds

[@humanbrainphyscholgyeffect3706]

kzbin.info/www/bejne/pZPMd4OvjM-ho9U

[@thenande]

@@RainbowKittyy It doesnt benefit your taste buds.. it destroys them. Cut down on sugar and you will need less sugar to taste the same amount of sweetness.

[@randallmartin3218]

You're like the Santa of health and fitness. You drop a video once a year but it's always exciting to see the notification for your newest video

[@hectorcandelario2337]

Facts

[@johnhathaway735]

This made me subscribe before I’ve seen any of these videos I hope your right!

[@mikeehrmantraut5801]

I'm from France and everytime I travel for a long period of time I got that and when I came back it start being normal, the country regulations of food and agriculture is very very important so thanks france for that

[@marcelomedina6862]

I learned for years that the key is the quantity, and the distribution of food, a good start is to fast and little by little to notice determinedly what does good or what causes bad to your system.

[@reubendias18]

2021 has been a completely "bloated" year for me, and I've just never been able to get away from these bloating issues. Finally came across this video and after doing the required changes, I'm hoping that the next year isn't as bloated as this one was 😂. Really useful content. 🙌🏻

[@Ashley.Heather]

How did 2022 go? 😊

[@corn_the_dog]

@@Ashley.Heatherthey exploded 😔

[@Aprillis29]

Great video! I wished I saw this one year ago, when I was struggling with bloating and stomach cramps after a mild kidney infection. Even after I healed from the kidney infection, I still had lingering side effects for almost a year later probably due to all the antibiotics that I took. I ate healthy foods, exercised, consumed probiotics/prebiotics. Then a few months ago all of the side effects went away. I’m fine now, but it’s good to know how to prevent bloating in the future.

[@thereiters07]

Found the water fasting video and was looking for the extended autophagy video you mentioned and found this video (two years old) to be the newest. Bummer. I like the details and graphics. I hope you come back and ride this wave of popularity. I'm looking for more highly detailed nerdy content. I like to know how things work and you satisfy that. I hope you get back to making vids against.

[@Janoy_Cresva]

I'd love to see that video regarding water retention and facial bloating

[@mjfentertainment6927]

I’ve been researching this subject for over a year, and I have never seen a video explain it so well. I’m really grateful to have seen it, and the production quality was fantastic 🙏

[@dmoney5340]

What erased bloating for me was replacing all of my drinks with water Especially room temperature water Every time I drank juice/soda/sugary drinks and especially with food I felt bloated Once I quit the sugar, the bloating stopped

[@Top12Boardsport]

And not only refined sugar even to much fructose will produce gases. So be restricted even with fruits too much of anything is not good for you.

[@lonelylosersclub8453]

What is it about room temperature water? I have an idea but not sure

[@YiSLGaming]

why room temperature water (compared to cold water)?

[@saharagold]

@@YiSLGaming Chinese doctor told me to never drink refrigerated water. Cos the extreme cold disrupts the Chi in the body or something. It's like a shock. Also to wait at least 30 minutes to drink with a meal. As the food in your stomach becomes sludge and harder to digest. Warm and hot green/herbal tea ok though. Why there is always oolong or jasmine tea at Chinese/Viet restaurants on your table I guess. Is good for you.

[@toastertoaster342]

@@Top12Boardsport I learned this the hard way eating like 7 servings of fruit a day lol.

[@neiya8862]

Really Really good video. I love how he even cite his sources. If this was for a grade he would deserve an A+

[@XXT0rr3s]

You Channel is so underrated bro! How do you not have more Subs? This knowledge is engaging and I grasp the key points of your Studies. I leave your video and want to adjust/fix my personal bad habits. Like on your Test Hormone video, i got my ass up and started lifting weights and eating healthier, although my gut still gets bloated in the afternoons. So this video came at a good time! Man dude Keep up the good work!

[@iloverette]

Thank you for literally saving my life. I’ve been looking for a simple explanation for almost a decade. You broke it down in a way that I thoroughly understand. You have no idea what you just did for my life. Thank you thank you thank you.

[@hectornonayurbusiness2631]

Short term: low fodmap foods Long term: Eat prebiotics 36:00 Asparagus, Leek, Banana, chicory, oats, wheat Prebiotic supplements: B-GOS(most promising, 2.75-3.5g/day), FOS, INULIN 37:24 Recap 40:20

[@michaelandersen5821]

Med student here, this legit at a level you dont expect. The guy has histology with named cells, progressive subject that is broken down piece by piece. This is superbly well made (obviously not every detail is taken with this short video) but the once he does include, if memory serves me right is spot on in the center of the relevant knowledge. Aaaaand he started talking and smooth muscle nerves and end plates…… Who is the guy !?

[@RVAventurer]

Please please do a video on autophagy. I know there are still a ton of unknowns about autophagy, but a video explaining the last couple years of research would be incredible.

[@jdelacruz6854]

The list of prebiotic foods you showed like wheat would turn me into a blimp. I got rid of grains and sugar and increased green leafy veggies, the bitter the better, and that got rid of my digestive and inflammatory issues.

[@DorianWilson]

You should look at the molecules I list at the end since lots of people have sensitivities to those 3 :)

[@xiaomao7427]

you don't even know how helpful and timely this video is

[@zerothehero123]

What happens in dysbiosis is, that because of the loss of scfa producing bacteria, the colon's ph decreases which causes bad bacteria to proliferate. You want to have good levels of scfa producing bacteria to maintain a low ph to prevent dysbiosis. The elephant in the room is alcohol and sugar intake. If you have severe dysbiosis, then you probably need to accept a life of clean, healthy eating. Reversing dysbiosis takes a long time and returning to old habits can make dysbiosis return.

[@petetherealrelentless6542]

Agreed. This is very accurate, including healing the gut/dysbiosis taking a long time.. could be a few months to a year.

[@A1Bokeh]

How do you heal dysbiosis and get that bacteria?

[@A1Bokeh]

@@YouAskedForThis563 drink it straight?

[@A1Bokeh]

@@YouAskedForThis563 ok. You think its ok to take it as a shot ? Is this a daily thing?

[@A1Bokeh]

@@YouAskedForThis563 dang. That sounds very logical. Makes perfect sense.

[@Theworstchannelposting]

4 years after my accident, hundreds of tests and docs poking at me, and nothing found out, I stumbled upon this video, and it explains everything. Not once has this been mentioned in 4-5 yrs of VA docs probing at me. So I'm serious when I say this they want me to suffer then just die, and that latter part doesn't sound so bad because I'm exhausted.

[@anonymeroverlord]

I have to say, your videos have definitely improved a lot over time. Your animations are smoother than ever, the amount of research you did is fantastic and I really like the new citation style you use. Keep up the great work

[@Magnus_E]

Amazing channel! Haven't seen activity for a while,. Are you OK, sir?

[@iraqifoodcart8447]

The first thing I noticed when I stopped eating so much of the food I had become accustomed to, within about 2 weeks I lost about 14 lbs from nothing more than just eating less of what I already eat. I'm still fairly heavy for my size, but I'm also built like a Viking so even if I lost 90% of my excess body fat I'd still weigh around 170-180, and I'm only 5'7" currently weighing 244lbs.

[@shigechiyuya226]

Jesus Christ. Yeah drop more weight

[@Sean_Connery]

Two weeks 14 pounds lost is extremely unhealthy as it’s too rapid of a loss

[@NomoSapienss]

Don't delude yourself, that's not what built like Viking means.

[@karanmathur5276]

kzbin.info/www/bejne/oYuooX18n92Mm80

[@sm3675]

What did you start doing????!?!

[@ammarhossainkhan2115]

For me it has been a combination of exercise and dietary regulations, it’s actually very easy, our modern lifestyle makes the healthy life look harder and at times it actually becomes hard to maintain, therefore u need to let go off some modern aspects

[@MrBadintentionss]

eradicating your addictions (bad fats, excessive sugar and salt, alcohol...) is the real game changer. i've done it but it isn't easy, and it helps enormously if you've educated yourself on nutrition. going through your day, every day, and having zero cravings is a true blessing.

[@ammarhossainkhan2115]

@@MrBadintentionss i still couldn’t get rid of smoking fully , but i have cut down from 40+ a day down to 6-7 a day , addictions are hard to get rid of i agree

[@ammarhossainkhan2115]

@BelleDotz i am lucky i was born in a small town, if i were born in a big city chances are they’d feed me junk food very early in my life , but yes over time i got addicted to junk food as well my friend, but idk how i got rid of them so easily, may be i have a great will power

[@ammarhossainkhan2115]

@BelleDotz yessir right you are

[@methodtraining]

This couldn’t have come at a better time. I’ve just started experience uncomfortable bloating. thanks for this

[@datboydondada]

Why you stop the videos bro ? Hope you okay 🙏🏼 just found your channel

[@frankvanstrijen2320]

Been a long time man

[@anonymeroverlord]

Just when I was beginning to look into the mechanisms and intricacies of the microbiome, you make a video about it. That's gonna make researching this topic much easier. Thank you!

[@chrisgiles5653]

Although I have no formal qualifications in this field, I have been following the science of probiotics and prebiotics for over 20 years, and this video is an excellent introduction to the topic. However, I would caution anyone thinking of getting stool sampling done that the accuracy and repeatability of the results is highly suspect. I remember reading that someone sent samples from the same stool to different labs and the results that came back were very different. Also repeated testing done on the same individual on successive days often shows a huge variation in species' prevalence, probably depending on what they ate the day before. So, take your stool sample results as a broad brush picture of your microbiome at one point in time, not as a finely-detailed description of an enduring bacterial population profile. Finally, I recommend the book The Good Gut by Sonnenburg.

[@madmax6654]

Thank you for this information. I also read that being overweight and carrying your weight in your midsection May increases loading factors.

[@lovelyeyes2997]

thanks, dear for giving a more wider preospective

[@HeinRichKocHPretoria]

Covid taught me not to take any lab test seriously.

[@someoneyoudontknow7705]

Thank you!

[@boltez6507]

Too Underrated to be true...the whole video was top notch .. can't believe that it isn't Sitting in the 10 million range..

[@ayanabeltaine]

He's back! Good to see new content Dorian.

[@VeganV5912]

Timelapse... five days or more sitting inside your stomach... 🧟‍♂️🦠🍖... 🤮 Puuuutrifying your guts !!! Over a burger !! 5 minute burger et cetera !! 🤦🏼‍♂️ kzbin.info/www/bejne/g4vTZZ-YprtlbqM kzbin.info/www/bejne/a6XUfIqibbGWjrs kzbin.info/www/bejne/fKWXgKiefZ5jqdU kzbin.info/www/bejne/hmLHo3SHl6mKhKc 🧟‍♂️🧟‍♀️🦠💩🥩🍳🥓🍖... five days or more sitting inside your stomach puuuu-trifying !! No fibre if you eat animals !!! Hard arteries. Scientific fact !!!!

[@VeganV5912]

kzbin.info/www/bejne/m2qngWZ3lrl2apo COVID-19, Plant based diet, they had a 73% lower risk, then meat eaters. Peer reviewed science. And lots more data. ✅❤️👏👏👏... No fibre if you eat animals and their secretions. Stays in your body for a long time puuu-trefying !!!! You’ve got flat teeth 🦷. Little flat teeth 😬. Moving left and right -_ 😬. We are herbivores. Peer review science. Fruit and nuts and berries and tubers and lentils and pulses have loads of fibre. Vegans have 4% cancer and that’s it. Meat eaters have cancer and heart attack and high blood pressure and diabetes, 51% death rate if you eat animals !!! That is extremely high for a 5 minute burger et cetera. Peer reviewed science too. Dr Greger, on KZbin. Pictures included. Free.

[@jdragon8184]

i like how when bloating often invloves mental disorder and the doctor smiles looking at the viewers

[@esotericVideos]

How the hell do you make so many fluid animations for your videos? What software do you use? It must take AGES.

[@justingirard7476]

I want to know how too

[@lancer717]

Looks like Doodly or something like that. Idk.

[@FernDaawg]

Probably does take ages. His last post was 4 months ago.

[@DorianWilson]

Mainly adobe Animate ! (formerly called flash haha)

[@ceezsees3471]

@@DorianWilson wow I’ve just begun using Adobe Animate, the learning curve is super high, your work is a masterpiece!

[@qmzp2]

I really like how the citation are inserted directly into the video. It helps a lot. Well done

[@BaseInThePlaceBeirut]

Amount of work put in the research and video making is insane! Amazing content!! Thank you!

[@Tierrittaa]

after buying 1 test i was offered another for much cheaper and with free shipping so i added it to my order! my partner and i suffer from bloating problems so i am super excited for these tests! thank you sooo much for the video

[@BlackProductionInc]

Omg thank you so much for this. I've been experiencing horrible bloating symptoms for about 10 years now. Through shame and ignorance I've gathered at most 50% of the information you present here in such a nice and understandable fashion. I will definitely try to more actively rebuild my gut micro biome and the idea of testing it sounds amazing. These are things I have never heard from any doctor I have ever visited. There I only get contempt because i'm not (yet) a victim of auto-immune disease like crohn's.,

[@BlackProductionInc]

Furthermore I am really interested in the relationship between bloating and psychological processes, especially in relation to feeling shame about the belly and possibly constantly physically contracting that area. Focusing on the brain, instead of on the microbiome or the gut so to speak. Would explain the grave statistical over representation of women with IBS symptoms.

[@Isaax]

@@BlackProductionInc I am giving you 3 months to resolve your issues using this video's information. The timer starts now.

[@VeganV5912]

@Sherylin kzbin.info/www/bejne/m2qngWZ3lrl2apo COVID-19, Plant based diet, they had a 73% lower risk, then meat eaters. Peer reviewed science. And lots more data. ✅❤️👏👏👏... No fibre if you eat animals and their secretions. Stays in your body for a long time puuu-trefying !!!! You’ve got flat teeth 🦷. Little flat teeth 😬. Moving left and right -_ 😬. We are herbivores. Peer review science. Fruit and nuts and berries and tubers and lentils and pulses have loads of fibre. Vegans have 4% cancer and that’s it. Meat eaters have cancer and heart attack and high blood pressure and diabetes, 51% death rate if you eat animals !!! That is extremely high for a 5 minute burger et cetera. Peer reviewed science too. Dr Greger, on KZbin. Pictures included. Free..

[@yanostropicalparadise755]

their is nothing wrong with your gut, what's wrong is the sit your eating, stop eating plant foods ad eat animals. zero plant foods equals zero boating or gas.

[@BlackProductionInc]

People please find a different outlet for your discussions. I don't want notifications for this. Anywhere else really.

[@Rakeshbhaya718]

Your work is the most beneficial video in KZbin for people. With bloating and ibs issues .

[@sherifjunaid3167]

Thank you very much for this video. I really appreciate the effort that went into this

[@boykayuri5638]

you changed my life you are an expert and u helped me from suffering for 3 years

[@dualboots]

You put so much effort into each video! Very many thanks

[@lavienrozy1867]

Just from the first 1 min of the presentation, it is worth a subscription. Where we can learn this.

[@VisionsDark]

This is some high quality and scholarly production mate! :D Subscribed.

[@nehagururani8257]

Where are you DORIAN... COME BACK ... We need your videos Love love ❤❤

[@parthenonx2697]

Things not mentioned thst should have been in the beginning of the video: 1- proper food combinations and how improper combos create bloating, inflammation etc. 2- separating hydration from eating. 3- stress, anxiety, and the affects on the body that affect things like bloating and inflammation. 3- acidic versus alkaline bodies. 4- lack of production of certain digestive enzymes due to certain conditions.

[@feifeijay]

I feel these are underrated too.

[@HeinRichKocHPretoria]

Diet is not a science, it is an art.

[@cat_purrs_art_works]

I'm not even halfway through this video, but I've already subscribed, liked and shared because it's just so very well done. It makes a complicated subject a lot easier to understand. Thank you!

[@DkKombo]

Listening this while getting a double Angus cheeseburger. ITS THE LAST ONE I SWEAR

[@TheViralLaurel]

It's vegetables and seed oils. Eat nothing but meat, fish and eggs and you have 0 bloating also get ripped 😋😁 🙏✌️

[@VeganV5912]

@@TheViralLaurel Timelapse... five days or more sitting inside your stomach... 🧟‍♂️🦠🍖... 🤮 Puuuutrifying your guts !!! Over a burger !! 5 minute burger et cetera !! 🤦🏼‍♂️ kzbin.info/www/bejne/g4vTZZ-YprtlbqM kzbin.info/www/bejne/a6XUfIqibbGWjrs kzbin.info/www/bejne/fKWXgKiefZ5jqdU kzbin.info/www/bejne/hmLHo3SHl6mKhKc 🧟‍♂️🧟‍♀️🦠💩🥩🍳🥓🍖... five days or more sitting inside your stomach puuuu-trifying !! No fibre if you eat animals !!! Hard arteries. Scientific fact !!!!

[@VeganV5912]

@@TheViralLaurel , kzbin.info/www/bejne/m2qngWZ3lrl2apo COVID-19, Plant based diet, they had a 73% lower risk, then meat eaters. Peer reviewed science. And lots more data. ✅❤️👏👏👏... No fibre if you eat animals and their secretions. Stays in your body for a long time puuu-trefying !!!! You’ve got flat teeth 🦷. Little flat teeth 😬. Moving left and right -_ 😬. We are herbivores. Peer review science. Fruit and nuts and berries and tubers and lentils and pulses have loads of fibre. Vegans have 4% cancer and that’s it. Meat eaters have cancer and heart attack and high blood pressure and diabetes, 51% death rate if you eat animals !!! That is extremely high for a 5 minute burger et cetera. Peer reviewed science too. Dr Greger, on KZbin. Pictures included. Free.

[@SebHu711]

@@VeganV5912 You are wrong mate. Red meat is extremely healthy, especially if it is organic grass fed. What makes people sick are: 1. Vegetable/Seed/Grain Oils 2. Grains 3. Sugar Any highly processed food contains at least one or all three of them. Hormone free, grass fed, organic liver is the most nutritious food in the planet, look it up. Plants have anti nutrients like lectins and oxalates and many people react badly without even knowing. Most people are not able to stay on a vegan diet as nutrient deficiency is prevalent. Many vegans lack Vitamin A, iron, zinc and B Vitamins, to name a few. Also your Omega 3 to Omega 6 ratio is off. Please stop pushing your agenda. You only see your side, but most people will not thrive on a vegan diet.

[@if-not-now]

@@VeganV5912 that’s epidemiology, not a randomized controlled trial. That type of study cannot “prove” eating meat is bad, it only shows associations. There’s isn’t a single RCT showing eating meat is bad, so, what vegans always do is use low-quality evidence (epidemiology) and then they make the fatal scientific mistake of attributing causality to the associations

[@syamkishore1685]

Indeed, This video creator deserves an award.

[@floridalife-livinginflorid6882]

Funny, went on a high protein low carb diet and all the bloating went away nearly immediately. Not just myself but for my wife as well. Get rid of all processed foods, cut down on dairy or get rid of it, get rid of breads.

[@adamandsteve13]

I did the same thing. I went on a low fiber diet. Which leaves you with mostly meat, eggs, but I also kept kefir/yogurt and fruit juices, and raw honey. Seemingly works great. No more bloating, no more digestive problems. But now I am thinking, is this the long term solution? Now if I eat even a little bit of fruit I get bloated immediately. Aren't we proving his point? That low fiber diet may be the temporary solution, but long term you need to be able not to bloat from plant foods? How you do it is another question.

[@floridalife-livinginflorid6882]

@@adamandsteve13 we are bee keepers and know the value of raw honey!

[@floridalife-livinginflorid6882]

@@adamandsteve13 organic fruits and vegetables, grass fed animals. All wheat these days is manipulated hence gluten problems. Remember fruit was NEVER available year round, it was seasonal. The amount of fruits ingested is not normal, with all the shipping options from other countries. If you want juice from veg or fruit make it organic and buy a cold pressed juicer!

[@floridalife-livinginflorid6882]

@@adamandsteve13 one more thing my friend. Fruit juice at the supermarket is not juice any longer. It’s been processed and all you are left with is a fructose sweetener. We have done a lot of juicing and never had any problems when making our own juice from organic sources!

[@adamandsteve13]

@@floridalife-livinginflorid6882 thank you for your response. The reason I am drinking fruit juice is I cannot go low carb, I tried multiple times, I fail miserably, I can't sleep, my digestion stops. And I need some kind of carbohydrate with low fiber content, juice, and honey do that for me for the moment. We'll see how I'll be moving forward... By the way, it's kind of funny to hear a man from Florida saying we eat too much fruit, I think in Florida fruit can be grown almost all year around. But I get your point. I am from Russia actually, here fruit definitely doesn't grow all year around.

[@keshav7428]

Is this channel monetised? I don’t see any ads on any of your videos

[@Mystninja]

I only started bloating when I was found to have heart failure. Maybe the new medications have changed my gut.

[@pigio87]

Another masterpiece of the maestro!

[@igalkhohlov3057]

Wonderful video! Can you post still post a menu of foods and known probiotics to consume in a healthy dietary plan? A more specific list would be great.

[@silvianajones4421]

one of my new year resolutions os to get rid of the bloating

[@CharlesINTEL]

I tried a few probiotics and thjbgs seemed to work great (bloating issue) . After seeing the video, I can say that the two strains mentioned is listed in my 60 Billion product! I double dosed it a few times and the stomach seemed to appreciate evident by lack of bloating. As far as tests, I did do one but they got shut down. I hear most give yiu different results so, it's kind of hard to trust another testing company especially after the one I selected got closed down for their fake technology work and false claims. Please let me know if anyone tried more than one company and saw good/matching results. Awesome video! Long video but loved the explanation and shared it with many friends.

[@legacy1519]

What probiotic do u use

[@CharlesINTEL]

@@legacy1519 Physician's Choice 60 Billion and NOW Supplements, Probiotic-10, 50 Billion, with 10 Probiotic Strains, Strain Verified. Both seemed pretty good. Whichever I use, I make sure that it has Fructooligosaccharides (FOS) in it.

[@edward9746]

I’m so glad u came back u truly are one of a kind

[@claytonweyl4135]

I've always been rather fascinated by the gut microbiome and have been wanting to optimize it for health and longevity. But tbh information is hard to find if you aren't a person that reads scientific research on the regular. Thanks for making this information digestible (puns!)

[@jommelkristofferjugarap5979]

. l

[@dogrum1]

You convinced me to give the test a try! Thanks for putting this video together.

[@gamerberg7161]

return of the king

[@RagdyAndy]

so happy to see another video, the citation bit coming up all the time was annoying though

[@nikunjsrf]

We consume specially cooked food that needs to be consumed the next day, on a special day each year. This helps to maintain our microbiome. The real western problem is that people there don't cook their own food at home. Instead consume processed foods.

[@randomcracka3]

In America, even the food cooked at home is processed. Unless you grow and hunt your own

[@dalekmasterblaster585]

The main problem is that us Americans usually add some other condiments to simply add more calories and taste. Nice healthy salad with chicken and rice. Add some ranch to the salad and a soda, and you immediatley ruin a good meal.

[@seank.2589]

This is why I love the internet. The little guy can succeed, help others, and lead to more progress than the government and mega corporations.

[@petetherealrelentless6542]

I’m only 7 mins in and the detail here is excellent and accurate. Thank you. 👍🏼

[@Welpher]

Thank you so much for making such an educational video. It truly opened my eyes and raised my awareness of my food intake

[@I_am_ENSanity]

Found out when I was young I can never over indulge on singular types of food. First it was gluten (had well over 10x the amount an adult would of gluten in my system), then it was dairy (can eat processed cheese just fine but a sip of milk will cause me to vomit). Add in the extremely bad acid reflux (once melted a plastic trash bin) and moderate Ulcerative Colitis and I've had to greatly restrict my diet. For some reason certain gluten/dairy products are fine (fresh French bread, saltines, mass produced ice cream, processed cheese) while small amounts of others (Gelato or extra toasted cheeze its [about 5 is enough to cause a severe acid reaction]) can drop me in minutes. So I now basically stick with fruits, vegetables, and meat. Overall, I've felt so much better using simple recipes and hope one day to deal with the terrible side affects of the internal bleeding due to the UC. PS: Took months to fine tune my meals so that the gas wasn't so crippling and honestly that was the most annoying one to deal with. Am now taking turmeric twice a day and probiotcs have helped immensely.

[@lavona8204]

We have very similar issues. For me, its citric acid and sugar that triggers my acid reflux. Processed foods are horrible. I just cook at home. Makes life much easier.

[@Merlin1955UK]

At 66 im back to taking notes and clicking links to get information - this video is actually in the 1% of stuff on the tube which is interesting and informative - thanks ;D

[@AleksandarIvanov69]

When I go full carnivore for a time -> no bloating. When I eat low fibrous foods like pasta -> small amount of bloating. When I eat high fibrous foods like hummus -> extra large belly.

[@petetherealrelentless6542]

Has carnivore not assisted healing the gut for you?

[@BluStarGalaxy]

The problem is the gut bacteria not the food though.

[@AleksandarIvanov69]

My gut is healthy and I think the reaction of gas buildup is a healthy reaction, in that the foods are not for me.

[@bryanvega6295]

You’re body got too used to the carnivore diet

[@birgitk6518]

I tried keto once for about week and I was amazed. My stomach was amazing!!! Like zero gaz and bloating. And I have really hard time with veggies. Definitely these keto and carnivore is good for the digestive system.

[@peonytheflower6925]

This video was in my recommended. I am a 20 year old with a weight of 45 kgs, my stomach is normally flat every morning after I wake up and it starts getting bloated after I eat breakfast until going to bed. Then I wake up again with a flat stomach. It seems like every time I eat, my belly expands 2-5 inches more (5 inches when I get "gerd attacks"). I stopped exercising but I think I should do it again. Thank you for the video. I'll come back here one day when my stomach stops bloating.

[@marchs7]

Another great release ahead, cannot wait till I can watch it fully

[@gopium1976]

Thanks for this very informative video. I’m a lazy eater but not totally out of shape. Don’t smoke nor drink, hardly eat bread. Saying that I’m a cheap pizza eater and rice consumer. Veggies are wanted but rarely eaten. I’ve thought of the gut make up. But now this has helped me make me better informed decision with my gut make up

[@gurra1351]

Love your channel. Quality over quantity. The art you use is very unique as well. To better gut biome ladies and gents!

[@soulja304]

I have a bloating problem, especially when trying to load creatine. Very informative!

[@shigechiyuya226]

You don’t need the creatine bro

[@TheColdestWater]

creatine litearlly caused my digestive issues...i would try to cut that supplement immediately...never had issues before creatine...it especially occurs if you don't drink enough water.

[@VCanisMajorisY]

For anyone suffering bloating, stop eating wheat (check ingredients also) and this could be the answer. As someone who suffered from bloating for years it completely disappeared when I have up wheat, my excessive flatulence also stopped. Good luck.

[@kitsva]

I had the same issue while eating wheat in the USA. When I went to Europe or India, I had no issues eating wheat there. Now, I eat NON-GMO wheat here, and bloating is down to 90% when I do that.

[@raifaustino]

Great timing! Been meaning to pay better attention to my health. Thanks!

[@focused40]

I have been waiting for you to do some new videos they are always so informative! great video

[@rykerwolfe9007]

I am having this issue. Happy you created this video.

[@2playusout]

I dont have time to watch this right now but I already know it's extremely well researched and i've been curious about reducing bloating so i'm just gonna leave a like for the algorithm and come back later

[@deadmanswife3625]

2playusout Are you back yet?

[@ellawrites6614]

You can always save it for later

[@BrettWyrick]

RIP 2playusout. Dude died of bloating because he never finished the video.

[@deadmanswife3625]

@@BrettWyrick yeah I saw him floating on the creek behind my house I felt pretty bad about it

[@jenniferoropeza209]

In all sincerity, this entire video was beautifully done. Nice job.

[@SoulSociety2021]

It's possible to treat bloat with Dill essential oil. Dill essential oil promotes digestion thanks to its carminative properties (expelling gases). kzbin.info/www/bejne/mJ6nXqCoiaZprs0

[@tomijojo]

Great vid, would also love to see the vid about reducing water weight

[@ajikanfan2]

thank you for the lovey video, took a while to get to the point

[@MyLittleMagneton]

What about fermentED food, such as Kimchi?

[@franciscocv1995]

I've already been doing this. Since Dr's kept giving me pills muscle relaxers and more. I just wanted my problem fixed or controlled. So I took it in my hands and brought it to auto immune . Which I seen keto or carnivore diet helped that and ended up working to fix my stomach biological system. I ate healthy clean and made sure everything was balanced to what I need. Now I'm almost their.

[@friendlyjunco6836]

Thanks for the recommendation. Excellent video quality. I don't have a bloating problem. My stomach stays small and shredded.

[@helicart]

You left out a major cause of bloating. It is dehydration. When hydrated adequately, much of the gas created in the gut is absorbed into water This water is constantly moving back and forth between the gut and blood stream. In the blood, the gas can be breathed out. Gut gas is primarily hydrogen, CO2, and methane. All are odourless.

[@speedshiftr88]

Interesting

[@shawns9813]

Yes but be careful. If you drink lots of water plus the actual fatty foods, it would actually increase bloating.

[@maklame3318]

@@shawns9813 one of the biggest causes for my bloating is drinking liquids shortly after eating. even an hour isnt enough sometimes.

[@scottgilliam8185]

Ohhh thank you that makes sense they keep telling me I'm dehydrated but I do drink water but guess not enough

[@heffthehecked]

He mentions in the video water helps a ton but it was a topic for another day

[@jjlaozibukaixin9930]

You are back with another good quality video.

[@dawnhewitt1]

Excellent video, so much quality, and actionable information, thanks so much, I'm going to try this as I really want to get back down to my normal size!

[@nowak93]

you are one of my favorite channels, keep up the good work!

[@JohnHobitakis]

It's great that you put all this amazing information into one video.

[@voltairee3012]

Always look forward to your long awaited video drops

[@henryi9738]

Excellent quality video as always, very informative too, thank you sir.

[@diegobrignone]

Outstanding content, amazing quality. Congratulations and thank you for providing it!

[@danniboi-gaming2562]

For those of you wanting even more info. Read a book called the Plant Paradox by Dr. Steven Gundry MD!! I promise you won’t be dissatisfied with the vast information you’ll educate yourself with about the microbiome. As for you @Dorian Wilson I think you could possibly even schedule an interview with the man. I promise you won’t be disappointed with that man.

[@rohitf117]

Thank you for the video. Kindly share the link to review research papers in the description. It will really help.

[@lindenh2014]

I have never searched for bloating and I rarely watch videos on that sort of subject. Earlier on, a friend told me (over Viber) that she saw a doctor because of bloating. The next thing I know, I get this video as a recommendation. Viber is supposed to be encrypted, yet this seems like more than a coincidence.