21 Minute Cardio Abs Workout | 21 Day Tone

[@blogilates]

Who's ready for the last week of the 21 Day Tone???

[@lili-nw6ii]

blogilates hiii! I just wanted to say thanks for everything

[@ginamcc4539]

Hell yeasssss

[@elizabethy3763]

It went by so quick! Which means it didn't feel like a chore!

[@catherineperez29]

I'm sweating like crazy, beautiful routine, thanks Casey ♥

[@tineshiafincher3121]

I love it! I need to keep this going!

[@TarianSo]

It's so astonishing to me that within 2 weeks I've reached a fitness level where I can easily do this workout without feeling exhausted. At the beginning of this year I would've died alone from the scissors.

[@VivianeBossina]

Great job girl!

[@blogilates]

Oh my gosh, I'm so proud of you!!

[@mochrimek]

SAME!! I'm getting to the point in my strength were I can do the pilates stance no problem and do these and her other butt kicking workouts and not feel winded. Still challenged but not wanting to quit! It's only more motivation to keep going!! I'm really proud of you, too!

[@kaitlyne1870]

I'm still not able to do them well, seeing as this is the first time in my life I've stuck to a workout for more than 3 days, but I'm definitely seeing a real improvement and it's so much easier to motivate myself to keep going day after day instead of wanting to quit! 😁

[@divestdreamer]

2-3 years ago, I would get so tired and so exhausted within the first few minutes of a workout and I would have a hard time doing the pilates stance without my neck hurting and now I would finish a lot of workouts and piit workouts all the way through without breaks. I also did the stance with 0 strain in my neck. I am so happy with the amount of strength I have gained ❤️💪

[@rebeccamichaels6953]

Love these weighted cardio workouts! I love that they are a bit slower and lower impact (much better for injured knees!!) but still get that heart rate up!!

[@kaitlyne1870]

This is the longest I've ever stuck to a workout and, therefore, the most improvement I've ever seen in myself! Usually I give up after day 3, but here I am starting WEEK 3 and still motivated to keep pushing myself from here on out! Whoo! 😁

[@bohgirl11]

I've lost 2 pounds this week watching what I eat, limiting the amount of calories I consume, and going along with your ab workouts!

[@1111elaine]

Well done xx

[@bohgirl11]

@@1111elaine Thank you! :D

[@belindacharles7146]

Awesome job!

[@blogilates]

Wow, that's awesome! Congrats!!

[@bohgirl11]

@@blogilates Thank you so much!!! :D

[@TheAwakenedState]

i'd just like to say THANK YOU - I have literally seen change in my ab definition and toning, been doing this every other day for 21 days and I DO see results - For those of you discouraged - keep going! You can do anything you put your mind to, keep going! take breaks and get back up again and go for it! woohoo I'm proud of us! 💃🔥

[@HoneyHolliebee]

I started day 1 today. I found out about 3 weeks ago I have a cyst on my ovary but it’s not pcos but read online it’s not easy to lose weight with it. Im going to give this challenge a go anyway because last time I did workouts I was happy and motivated and looked forward to workouts and want to get back to that stage feeling like I can accomplish anything. Even if I don’t lose weight I know that I’ll feel happier and be more energised and be stronger. I only weigh 10stone but my cyst makes me look bloated 24/7. I will let everyone know how it goes once ive finished this challenge😊

[@seleneia]

I really can't thank you enough for this challenge, Cassey. I feel like this one has taken me so far, and I know for a fact I'm going to keep coming back to a lot of these workouts 😁

[@blogilates]

So glad you like it!!

[@bellabloom77]

Yes! It's been YEARS since i've been able to keep up with a challenge that lasted longer than a week. I'm so proud of myself for getting this far, 6 more days left til I complete this but I'll be keeping this as a yearly thing and add your 7 day challenges to it. I'm already seeing results! Thank you so much for your enthusiasm and your contagious smile.

[@ire4016]

I love this series!! I find it easy and challenging at the same time...my favourite by far 👍🏼👍🏼

[@grass6740]

Dear Future Grass, Boy don't I got a lot to write. 1) I remember doing this workout last January and DYING! Even if I did so many modified versions. Ever since, I've started doing Cassey's calendars and this was so much easier! Don't get me wrong, the floor is still drenched with my sweat. But, I could feel myself being stronger/getting stronger! 2)When you take care of your body, you get to know your body. Today's ab day and I've learned that my strongest part of the body is probably abs. I pride myself on this. 3) I took a lot less breaks than anticipated. I didn't stop (only during the breaks). But I took an extended break on the last one. Even then, I'm still proud of myself. Well Future Grass, when you do this workout, have water close by, roll out your mat and remember that YOU CAN DO THIS! - Grass

[@grass6740]

P.S. working out with weights made me feel the "CARDIO" part more than the "ABS" soooo, yeah.

[@medousa3871]

🥰

[@grass6740]

Dear Future and Past Grass, I just did this video again and it was much easier! I didn't take any extra breaks at all! It is 6 months later so I'm really glad I improved. This video targets way more than the heart and abs. You get thighs, booty, and arms as well. I have ANOTHER 21 minute weighted video to workout to so Imma get to it. - Grass

[@1111elaine]

I am new to Cassey's workouts from today but I've got to say that I'm just loving these 21 minutes sessions

[@sarahpoulette1453]

Agreed! I've been following Cassey for 10 years and doing all the challenges, and this is by far my favorite challenge she's done!

[@blogilates]

Welcome!!!

[@FeliciaFerraris]

Was definitely not in the mood to workout today but pushed through it anyway!! 🥵 Day 15 ✅

[@cosso506]

Just 6 Days left. You can do this!!!!❣

[@frlund5309]

Im so proud of you for doing it anyways. You rock!💪❤️

[@Itscwalpole]

I've started this journey lazy, depressed and demotivated. I didn't like my body, myself and my life. Now, workouts alone don't cure depression! And I, as many many people during the pandemic, am struggling with it. But seeing Cassey happy and enthusiastic face helps. It's like having a friend there with you, encouraging to live your best life :)! I still have problems in doing all the reps correctly, but it's a journey and I'm loving every second of it ❤️

[@rhondalemire8348]

I love the length of these new videos. I can always fit 21 minutes into my morning routine! Thanks Cassey!

[@rashantesnowden7442]

Definitely my favorite 21 day tone workout yet!!!!!!!!!!!!!!!!!!!!!!!!!! Thanks!!!!!!!!!!!!!!!!!!11

[@SamElle]

I LITERALLY JUST PUT ON CLOTHES TO WORKOUT!!! I shall do this now

[@blogilates]

Wooo!

[@l0nelygirl22]

I couldn't do cardio let alone keep up with cassey on the first week of the 21 day challenge. Eventhough I don't see much change physically or on the scale, but I do feel stronger now and I could keep up with this workout after following the challenge for 2 weeks. So proud of myself! All the best to the rest of you ❤❤

[@tionne1341]

I swear abs are one of my favourite body parts to work🥴🥴

[@lessismore8533]

I agree! Cus its challenging

[@blogilates]

Me too! It makes me feel so strong!

[@priyagorain4299]

This one was actually easier in comparison to the other ones on the list! I felt pumped up enough to attempt the other 21 day abs tone workout. Couldn’t do the heavy weights so switched to lighter ones. But I completed both and felt super accomplished!

[@laureensingh4111]

I’m on day 14 of your 21 day challenge and woah, I feel strong. Your work outs have upp’ed my yoga challenge, and running endurance. I also see my obliques, WHAT? I have seen those puppies since pre-baby. Double woot, double-get it, 2 side oblique muscles, never mind. I’m just really happy 👏🏾👏🏾👏🏾

[@ctry-hick]

please make more videos like this! i love the added weights, with the cardio moves. Really has helped increase my endurance!

[@reneehennagir1285]

This was such a great challenge for me. I cant believe that it has almost been 21 days already. I have 2 jobs and I still come home everyday and push myself to do these. You are motivating and so great at what you do. After this challenge I am definitely doing more of your workouts. I love the warmups you do as well. They really get your body warmed up and more flexable. Thanks for this challenge I really needed it and I feel so great outside and in!!!

[@abhishripatil791]

My quads weren’t feeling today at all when I started So had to take breaks my core didn’t really need But even the infinity scissors got fine by round 3. Which is what love your workouts It gets easier to do the movement as we progress

[@ahana1305]

I'm 13 years old. I lost 3 pounds in this week!! It's like a stupid dream!! But still!! Thank you so much Cassey!!!

[@destineyrosa7609]

Congrats! Just know your journey matters no matter your age! I started Casey’s videos around 15 and they really work! It’s good to be and stay healthy! Just know that your weight doesn’t define you as a person and since you’re still a teenager your weight will change up and down so remember to not be hard on yourself !🤎

[@ahana1305]

@@destineyrosa7609 Thank you so much!!

[@Riya_Sharma_2024]

Yippee! Excited to do this tomorrow 🔥 Edit: WARNING- Don't even try to laugh or sneeze after this workout 🤐

[@fat0elle0thin]

calendar vid 1 of 4 on 15 MARCH 2022 😅 good cardio abs combo!! upped our weights today… SO out of breath. L&W

[@robinridlon9512]

Loving this series, it makes me want work out even more. I can see the changes

[@compasscastle]

Love every single 21 day tone videos!!!!!!! 💪🤍

[@treese-aa2780]

Those weights are gorgeous 😮

[@caitlinwachs2079]

Cassey 👑 !!!!! You’ve done it again!!! LOVE this video and the 21 Day Challenge! I’m feeling so toned and my arms are looking so fierce!! 💪🏼 THANK YOU for turning me into the Pop Pilates Blogilates Goddess I deserve to be 🥳✨💖✨♥️

[@kstadlerova]

i´m not usually into repeats (or weights), but the compound movements you had to focus on really made it fun! i got a good sweat and wasn´t bored at all. plus, cardio and abs, my two fave parts of working out. this video was such a pleasant surprise for me!

[@mochrimek]

ahhh did this today and it was fun! LOVE the weighted infinity scissors, Cassey!

[@elisessiguess]

This weekend I was busy, unmotivated and missed all three workouts on the challenge. Today, I’m going to pick myself back up and finish out this challenge!💪

[@sarahbella4980]

You GOT THISSS

[@alexa9657]

Great workout! In the 3rd round during sideways bends I suddenly realised I was holding the weight in the hand I was raising, instead of the one that stayed by my side. I am almost as EXTRA as Cassey! 😄

[@carlosmethodfitness]

Loving this 21-minute cardio abs workout. Super session. Hope your 21 Day Tone Program is going really well. We are both big fans of this channel. Carlos & Bex

[@LitschiLimes]

I love this workout! I probably would have never been able to fully complete it two weeks ago but I fought through those two weeks with your 21 day challenge and I just love seeing myself getting stronger every day! Thank you for this challenge!

[@Malak_Salem]

Workout of the day 🔥✅

[@jaejae3781]

So happy! My journal arrived today and it’s so worth the wait!!!!!

[@faithhoneyanderson4885]

this is seriously one of my fav workouts I've ever done with you!! know I'm gonna be feeling great & sore tomorrow!!!

[@nosiphomadlala3918]

I'm loving this series!!

[@charlottewhite7856]

I work out regulary doing HİİT workouts with weıghts but this!! My gosh this was brilliant, i am a sweaty mess, heart is racing. Love this challenging workouts! İ have followed Cassey for about 10 years now and i love this introduction of weights aswell as given the option without! Great workouts :)

[@Spiritualfitbabe]

This is such a perfect workout! My heart rate is up, I'm sweaty but I'm not overly exhausted! What a gem of a workout!

[@fat0elle0thin]

8 FEB 2022 - calendar vid 2 of 3 👙 this was good!! alternating between standing and down on the mat was great. L&W

[@gab.bee123]

holy $#%@, i can't believe i finally did this entire workout. i remember attempting it when it first dropped and failing miserably, every move hurting or making me stumble and being worn out before round 2 even ended. now, after a break and taking yoga more seriously so i can build up my flexibility.... this workout still hurt *BUT* i was able to do every move in proper form and finished to the end ✨✨ i guess the tldr of this is that an "i can't" one day can turn into an "i can" on another! so don't give up! you can do this! move your body a little every day you have the time and you'll be amazed of what you can do ❤

[@PaulaWhiteCaper]

I really enjoyed this format. Thank you so much

[@TheBlurYGirl]

another one that I really learned to love with time :) super elegant but killer at the same time!

[@nardJayners]

Hands down my fav of the 21 day videos! Thank you so much for the weighted videos!! 😘🥰

[@aliyahencarnacion9972]

Cassey!!! This workout was so much fun!!!

[@tarneemahmed2466]

May 2nd: DONE!! ✅❤️

[@JackieCarpenter78]

Phew! Who knew burpees could be more challenging? Just add weights! Whoa, what a workout! Thanks!

[@solenegrandjean6306]

sport of the day✅

[@sarahs.4083]

*(21 day tone challenge - january, 18th, 2021 - Third Week)* That was a great workout with great new moves! I got much stronger during this challenge which showed today. Ah, I am happy!

[@souritanandi7278]

The last one made me so breathless

[@srgriffithauthor]

I loved this workout. I have had to sub or modify quite a few of the ab workouts. This one was doable for me except for the Infinities! ❤️❤️❤️ I did drop weights at the end but I did it! I felt fantastic!

[@kyliesmith7918]

Yayyyy 3 weeks we are all doing so good!!! i never thought I would be sticking to waking up at 5am and working out. WHAT!!!?? I almost gave up but i remembered my why so if u see this remember your why. We all got this!!!! and booty day tmrr!!! 😁💪🏻

[@munchawski2151]

Yes!! 🙌🔥

[@321MTorres]

Thank you, thank you, thank you Cassey for all that you do, all your hard work and dedication... you are so appreciated!!! 🙌🏻🔥 👏🏻😊

[@vyvienn]

I get unreasonably excited whenever a new challenge video pops up. I’ve sweated, I’ve cussed, I’ve given it my best, and I have to say I’ve enjoyed the daily workouts. Thanks so much for making this challenge such a great experience Edit: I finished this a little while ago. Curtesy lunges are probably a lost cause for me, but that butt up plank jack might just be my favorite move ever!

[@cryssco1893]

Hey Cassey you have definitely turned it up a notch with this video! Can I request a video on increasing endurance in general? Perhaps a mid-range video with mods? Thank you for all your hard work for us? :)

[@sarahsiddiqui9950]

Yayyy!!!! Cassey posted.....now I gotta workout!!!🥺🥺❤️❤️

[@keyenakler]

perfect workout for waking up on saturday morn

[@pluiehivernale]

Done! Still modifying for diastasis recti but it felt really good, I enjoy these fact, effective, weighted workouts! Tbh, Saturday was effective even without the weights 😅 I’m still sore in my legs!

[@kirazinn]

Great workout love the side dumbbell move and burpees with dumbbells too🙂

[@mirelladiaz2501]

Cassey this workout was AWESOME!!!

[@idanilsson8331]

This was so much fun!!!!

[@dhanushreen7928]

Woah... I'm early by 2 mins... I'm so happy... Eeeee.... thank you Cassey for putting in so much effort for us.... Love u and always will... ❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@medousa3871]

💞

[@1111elaine]

This workout is just brilliant ... Thank you Cassey x

[@SottungaBananaSplitt]

Wow i loved this workout!!! Soooo sweaty 🤪🙌

[@a.bookmonkey6790]

i really appreciate that the last move is the easiest for me since it convinces me to do another round

[@lszpunar]

I have to thank you, I was wiping the sweat of out my eyes by the final two moves!

[@OrangeSnip]

I’ve been following along with this 21 day challenge and this workout was my favourite so far. Loved the burpee, I went ahead and added a military press at the top of that move 💪🏽

[@CosplayWorkouts]

AB DAY IS MY FAVORITE THANKS TO CASSEY 🎉💕💕 WE GOT THIS 💪

[@shielacendrajaya763]

Love this type of cardio most, needed more time to pay more attention to learn the moves. I think I got to do the full 45s only on 2nd round and the correct movement on 3rd.

[@soniakataria13]

Wow it wasal actually breath taking

[@avaj9519]

This workout is amazing, i ❤ loved ❤ it....that's coming from someone that hates cardio!!! Please do more like it!!!

[@lc4404]

I've been loving these weighted workouts ! I'll be doing this tomorrow morning 😁

[@munchawski2151]

I loved the Cardio Burn n' Tone! Can't wait to do this later ❤️ EDIT: This was awesome 🔥 had me sweating and feeling great. I am loving Cassey's workouts 👏🏽👏🏽

[@gregorygumbyrahman1500]

"GREAT STUFF"! 😁 💪💪💪

[@theoubrelifechronicles8850]

1/18/21 I LOVED this!! Hated it by the end but omg it was so nice for a fun cardio with weights 😊

[@sallychew3141]

Having so much fun doing this cardio ab ❤️ thank you Cassey 😘😘💪🏼

[@meejoohwang8494]

Love the curtsy bend 💕

[@catherineperez29]

I'm sweating like crazy, beautiful routine, thanks Casey ♥

[@GalaxyHD...]

As a teen, I feel embarrassed about my body. I'm not fat but maybe a little chubby. My stomach isn't really flat. I have a "pooch" I guess you could call it. I am trying these exercises and I feel healthier now. Thank you!! Idk how to thank you because I'm so grateful 🥺🥺 that you are sharing tips on exercising. I would probably have been trying sit ups which haven't done much for me except make me hurt the following day in class.

[@gannahossam2820]

This was amazing! Weirdly I feel so refreshed after and ready to tackle more workouts! Thanks Cassey 💞

[@joeyannnalus6229]

O M G ! ! ! 😩 This is a good one!!!

[@KingBeerBrewer]

I tried really hard to stay at Cassey's pace. I did it right after another blogilates cardio burn workout. I'm dead.

[@nabilayu01]

I LOVE THIS NEW VIDEO WORKOUT, this is so easy but sweaty. Easy because I don't have to do it quickly :)

[@Dellow8]

Day 15 of 21 done. Last week:) I dont know whats happening with my body, but i feel like i've reached a point where im not as excited to workout as i was the first 13 days. im still sticking through though, because im determined to become healthier. I should get my period this week, i dont know if its the changes in my body pre period, but i feel tired and moody. Did anyone else experience this before their period?

[@miri2059]

yess I did! I always become very moody and dont want to move my body at all. I experienced that last week and I didnt want to workout. But I did the workout anyway and I felt a lot better afterwards. Its okay to have such days and its totally normal, but its important that you still try your best and Im sure you will feel better after you did it! So goog job for doing it anyways!

[@CH-jj8wk]

Okay so scissors are ext t impossible for me, not sure why. But once i subbed them for reverse crunches I felt AmaZING doing this workout. I don't easy sweat but I am DRIPPING!!! This was both awful and incredible and it's only been a week and a half for me but your videos have been such an invaluable resource to help me learn new moves and feel motivated. I nearly quit after round on but I'm here after round three feeling triumphant

[@100VideoProject]

Such a good workout, highly recommend

[@OnelineadaywithLaura]

My favorite video!!!

[@marissacaballero1996]

Loving these routines!!! 💪🏿

[@Beatngu23]

My house mom told me about this! I am seeing results fast!!! It feels so great!!

[@LUMISHOCK]

This is a good, heart pumping workout. 3 rounds seemed like so much, but time went by quickly.

[@denbyerece5744]

Love your workouts right after my morning jog

[@soniakataria13]

I was already dying in round 1 but after completion of round 3... I was like... Yes I did it !!!!

[@serenity2693]

I don't care even if I just ate I'm doing this!!!😁😤 BTW by doing some of your workout and 30 day abs challenge I lost 10 kg!!

[@kavya7031]

Which Challenge pls let us know 😒

[@kelseynarish2439]

Day 15 done! I really liked this workout!

[@chyennewalls6507]

Day #15 of Jan 2021 challenge done! whew chile...it was a good one :) thx Cassey

[@martacastillo6272]

Monday 18th: DONNNNEEE I can't believe this week we complete the challenge!!!