10 Minute Anti-Bloating Cardio (Low impact)

[@blogilates]

Anyone know that feeling I'm talking about??

[@micielo8555]

Yesss lol. Especially after pizza!

[@-lucy]

Yess

[@lucyrosales4565]

Yes, thanks so much for sharing

[@Shreee134]

👌👌💕I started following you after your recent Arm isolation workout for 20minutes. And it's giving wonderful results to me. love you Cassy.😘😘💋♥️

[@tinaaaangel9947]

Yeah I do I drink too much soda and it makes me feel like crap and chips too.

[@nutcasefruitcake]

After a big meal AND being on my period, doing this workout is a blessing.

[@ivanahabijanec7066]

Still on my period doing this

[@sims2lovealot]

oh gosh how can you do this on your period?? I would vomit just from the first move.

[@hafsatahir7376]

on my period and gonna do this✌

[@joanniepepin5344]

Currently on my period and did this and honestly it felt really good

[@gops3622]

@@joanniepepin5344 I'm on my period but I just completed a 1000 calorie workout

[@bee-qj2wy]

This helped two things: 1. Limiting my bloating 🤌🤌🤌🤌 2. Me becoming more aware of how bad and crackly my knees are at fourteen 🤠

[@amalmelooo8530]

Just the same for me

[@fnx1170]

Ify

[@anaborja9724]

Same omg... we’re not out of shape or anything, we’re ✨cRuNcHy✨

[@nataliekath8296]

@@anaborja9724 whaaa....lmao 😂👍

[@Tania-ic6og]

SAME

[@sunny-ue9te]

Is nobody gonna talk about how sweet she is? She's comforting us and starting a conversation with us ❤😭

[@beesimone3073]

What else would she do? Reprimand us? 🤨

[@safiya_nas]

@@beesimone3073 most people who do workout videos, they just put on loud music on the background and dont even talk. not encouraging at all

[@enjisilverstone-nolongerac7533]

@@beesimone3073 So dark lol.

[@annieswift6314]

The fact that I was able to finish a video without taking a break makes me feel SO GOOD!!!!

[@LaKitty101Extra]

Good job! :) I love that feeling too!

[@quinnfabray914]

I had to take a break because I haven't eaten or slept in A WHILE and I felt like I was literally going to pass out.

[@841-zainabshanafarook7]

@@quinnfabray914 please take care of your health! If you feel nauseated or close to fainting, it is because there is not enough food in your system. Nourish yourself and do the exercises you CAN!

[@lyntozaki5018]

this conversation you’re having with us throughout this really helps thank you so much

[@pandesal6116]

This workout is SUPER effective it's too good to be true. It's low impact, and I have been bloating for days bc of Christmas meals and it's been 2 days now and my stomach is back to its original shape. Also, it's CRAZY how much I sweat in 10 mins, with the fan ON, and I'm not catching my breath. Thank you Blogilates

[@hyunjinswife7718]

same my fan is on and i’m still sweatinf

[@logykh2228]

Did it really work ?

[@dhanya9360]

Istg can we just appreciate how she kept up a one-sided conversation for 12 whole minutes and motivated me (and others) to complete the entire workout???

[@AnalieseKeppel]

As someone who bloats to five times my size after eating any kind of food, this workout is a blessing. Usually when I get bloated it stays for AT LEAST a week, making me feel crappy the whole time. But yesterday, I tried this routine paired with another 5-minute video and immediately after the heavy bloated feeling lessened. This morning, my bloat is completely gone in a way that it has never done overnight! Thank you so much, I will definitely be using this routine many more times!

[@vanessale1903]

Omg what’s the other five min workout 😭🙏 as a fellow bloater lol, also have you considered you may have ibs? Cus I’m the same

[@aliciafonseca6030]

Time stamps from description! 00:00 Intro 00:53 Squatting Floor Touches 1:54 Plank Walk Openers 2:52 Side Squats 3:50 Curtsey Lunge Kick - R 4:49 Curtsey Lunge Kick - L 5:50 Squat to Kick 6:50 Prisoner Stairs 7:52 Lunge Around the World 8:50 Inchworms 9:58 Dancing Dog 10:48 Stretch 11:45 Outro

[@madisonasher3523]

I'm liking this comment just because you said 'Outro'

[@jeffpatterson901]

Bloating just happens y’all. No matter what you eat and drink or how you do it. It simply just happens. You can’t do anything abt it. For example I just ate a salad and a smoothie both very nutritious, low salt, low carbs and sugar but I’m still bloated cause of the vegetables. Yes the severity of the bloating can obviously differ just know that it’s normal and nothing to be ashamed of.

[@maferreptilian8366]

Maybe colitis

[@halieransom]

I agree bloating is totally just a normal body thing and shame shouldn't be attached! But for someone with IBS and digestive issues it gets really painful when I don't listen to my body and incorporate enough movement into my day. So I really liked this routine for that approach.

[@kayimajeniffa4544]

But it makes one uncomfortable 😕

[@p1eceofp1zza]

@Lorena Treichler finally, someone else that does the pregnant thing.🤣🤣

[@jeffpatterson901]

@@halieransom ofc! Bloating is uncomfortable for ANYONE, and if we can find ways to prevent it such as excersise or balancing our food choices, then we obv will. However, it’s not always avoidable and again nothing to be ashamed abt. That was my original message, sorry if it didn’t get through well :)

[@lulan_]

I was like yeah right, this workout is not going to release my bloat. And then it was after the side squats that i felt it leave. Great!

[@blogilates]

So glad!!

[@emeli1464]

I love how she talks while working out, it helps me get distracted from the timer and keeps me motivated ❤️

[@juicysparkles]

I bloat JUST from drinking water. But I will be doing this!

[@hariniobla422]

Same, what should we do Cassey?

[@renatamarques8610]

It's infuriating

[@Isabella-vm3ir]

It’s not bloat! Your stomach just expands when you consume liquids and foods, as it should 😉

[@EstherMaraite]

Just accept that it's natural - it's normal.

[@TheHappyPantry]

This workout im gna save down cuz same here i got bulging belly!! Since I started eating whole foods and cutting out allergens (for me its nuts and wheat) im now a lot better!

[@divyapuranam5881]

Hi Cassey! I just love how you talk to us during the workout, feels like I'm working out with a friend :) Also, you look so pretty 😍

[@blogilates]

Thank you!!

[@debbiemoss1741]

THANK YOU AMAZING MY FIRST WORKOUT EVER !!! AT 69 YEARS YOUNG I don't know how I came across this video, but you, captured my attention, your sweet voice and encouraging words as I tried each move with you made my heart sing. I was soooo depressed tonight ( holidays alone, missing family, but mainly not seeing any physical results from walking, I was deeply discouraged and felt hopeless ) I'm not at all over weight, Praise the Lord. I want to start exercising for my health, I just followed this workout, it was the 1st time in my life ⚡️ 🌟💫 I know the Lord led me to you. I'm so excited I can't wait to share your site with all my friends. Thank you, thank you, I now can go to sleep encouraged about a NEW tomorrow 🌟 November 25th 2020 at 12:25 am Tulsa, Oklahoma God Bless You, I am Thankful for you

[@erintheequestrian]

May I just say how much I LOVE Cassey. She's so amazing and supportive and open to how you feel, but energizing at the same time. Also a shoutout to her video covers---every other ab workout video on KZbin other than hers show off purely aestetics, but I love that Cassey shows her strength, and happiness. Anyone else noticed what I'm talking about? Love you Cassey! Thank you for being such a great person and coach!

[@Jsu_dayKK]

Omg bro the fact that this girl talks to the camera, even tho it might feel a bit weird for her she still does it, so it makes it more fun for us. Cause like, I’m an introvert but I love interacting online and if this girl wasn’t talking it would’ve felt like those silent Uber drives where I feel like having a heart attack. But huge tip, if you do a workout sometime before this, it could’ve been yesterday or a few hours ago, don’t do the exercise, especially if your body is still sore. This was really painful but helped a lot, next time, I’ll do it before any of my workouts ;-; unless I’m just being week and even if you do a workout before this it doesn’t hurt, Tysm Casey, your the best, I don’t know how I’d still be a little in shape without you

[@____-bz9qh]

I love the way she always talks and keeps us accompanied instead of just some music and a timer

[@ReneeC43]

I was literally just pondering when your next video would be so yay!!! I have crohn's disease so bloating is a big issue and gentle stuff like this helps. Videos that are about gentle motion and maybe easy-on-the-gut ab workouts would be so amazing!! Also could you please do a workout with a self defense guest? Maybe tae bo?

[@Tays4105]

Jan 1st! I actually am happy the workouts everyday are only around 20 minutes long lol

[@mollie4236]

Hahaha same! Nice way to ease into the new year

[@rubyerickson9964]

Yes!! So excited to be doing this challenge :)

[@yuzunakabeganu]

i was quite surprised since before this it was at least 40 minutes a day ;)

[@mollie4236]

@@yuzunakabeganu I guess it's good for people just discovering Blogilates this Jan😊

[@mzztoniathai]

Just in case it’s not being told enough, I love your positivity and thank you for your energy. I appreciate you 💕

[@mollie4236]

Couldn't agree more!

[@moony4827]

This was perfect for the start of the new year! I ate tons of sugar last night! Lot’s of bunuelos! Also loved how she talked to us, made the time go by faster and felt like I was working out with a friend.

[@aiilyn2899]

i have been doing this video since last friday (it’s thursday) and i’ve seen such a huge difference! i still bloat but i eat the same amount and my stomach is a lot smaller at the end of the day. i’m not dieting either. this video makes me feel so confident abt myself

[@zannatulsneha2400]

I love how you talk to us instead of just putting on some upbeat music (no hate to those who do, I have been following some really good workout videos that just have music)

[@haleybechthold4382]

This is probably one of my favorite videos! It's quick, but it never leaves me feeling like I'm going to throw up or pass out because of the intensity. The slow moves really help me to concentrate on my body and it really has helped me feel more energized and my body is just happy! Also just wanted to add that I had never been to trader joes before but with this video, I got obsessed bc I wanted to try the strawberry oat ice cream hahaha no turning back now! Love being able to feel good in my body and have some yummy ice cream to go along with it :)

[@allyouneedislove121]

This is EXACTLY what I needed today. Was seriously considering taking a nap, but then decided to check if you had posted a new video. Now I feel energetic and refreshed! Thanks Cassey!

[@mialavric2351]

Same here! 👌

[@charity2862]

I get up at 4:30am so I can start my day with all your workouts! Thanks Cassey! This one is really great :)

[@mollie4236]

Now that's dedication!! Top job!

[@racheld2218]

Same here

[@wolfixeznotafurry]

Thank you so much for making this! I’m not “fat” but I have bloat in my stomach 24/7 and it’s not helping with my 6-pack goal. Thank you so much!

[@utag1831]

Omg wasn’t expecting to feel this warm after this workout - thank you!

[@liliana2480]

She saying “your movements, beautiful”... Indeed! Your movements are so beautiful and gentle! Plus you keeps talking all the time! Amazing!

[@avocadoPNK]

I was feeling bloated and sluggish just now. Did this workout. I feel really good actually 😊. Still bloated in looks, but I don't FEEL as bloated as before. Never heard of prisoner steps, aiyiyi! Difficult, but turned out to be my favourite part of this. Thanks Cassey, and thanks for all the positive encouragement too 🧡

[@datbishboo6956]

I do this video all the time whenever I’m bloated, don’t feel like doing anything high intensity, or on my period. Lots of gratitude and love from me!! Totally recommend this to anyone and everyone haha

[@nkechieneduwa]

During the workout,I was already releasing gasss😫😫 Thank youuu😭❤️

[@jailagriffin2005]

I love how you can see each chapter next to the video! It makes it really easy to follow!

[@user-em23]

This video came out perfectly. I haven’t been exercising for about a week due to bloating and stress, and this is what I needed to get back into it. Thanks Cassie💞🙏🏻

[@valvi15]

Okay look I know a lot of people say this but I have only been doing it for three days an I see results I am a person who has tried so many work outs that have worked for others but only had me maintain my weight but this! This is brilliant not only does it burn it also gives you energy and sweat! This is the first time something has ever worked and the best part is she's talking to us wall doing it!

[@helloelianamilena]

I really must admit... I would have quit the workout if Cassey wasn't motivating and encouraging me all the time to keep going and I really have to say: Thank you so much Cassey for always being so positive motivating! 💕

[@aashimasharma742]

Hi Casey, I have been following your workout to boost my energy. You are amazing!!! I have motivated many folks to start home workouts with your videos esp this one. Long way to go girl!!!

[@i_aries809]

I love the way she talks to distract us from the pain and the stress in the exercise😍

[@JustLovleyKatie]

This SAVED me!! I tied so many anti-bloat workouts and this was the only one that truly helped Thank you.

[@MariaChocoDevor24]

Hi Cassey ! I’ve been doing these exercices almost every lunch break this week. Super quick, real cardio (sweating every time) and fun ! I feel toned and much better ! Thank you for this video 😊

[@sophhh1117]

This girl is honestly one of my favourite people in the world. She was so sweet and comforting omll

[@dragondrool4147]

She is! Xx

[@yasmine4146]

Thank you for this! im starting the 2021 workout calendar today after struggling to recover from Covid all last month. I was so discouraged for a bit because before the Rona, I was so active and worked out everyday, now I get tired with taking a short walk around the block because Covid ravaged my lungs. Hopefully this will kickstart me back to where I used to be and makes my lungs strong again!

[@yasmine4146]

@Lorena Treichler yeah I'm doing most of these modified, it can be frustrating but its a start! Thank you for the kind words ♡

[@ilikecats392]

I would LOVE some more slow cardio like this. When I'm injured, sick, or feeling lazy these are perfect. I love the fast ones too but Alot of the time I can't get motivated to finish them, or they're hard on my joints (because if I'm going to do it, I want to keep up). These ones I always finish. Love you and your videos Cassie, I have since 2012!

[@patsythorpe5924]

Fantastic workout. I love you're positive vibrations. Thank you Casey. X

[@jeffwatson7370]

I love her commentary.

[@SwetaKumari-gn6eu]

Just loved how you talk...used to feel guilty about having cheated my diet

[@TheBlurYGirl]

this might be my favorite low impact cardio, love the slow, controlled movements that still make you sweat :)

[@daniiobregon]

Honestly wanted to cry when you mentioned the oat ice-cream because I didn’t feel shamed, it was so sweet and I felt so normal knowing that someone like you goes through the same struggles like me

[@FrootKat]

Loving the vibes you’re putting down, all the acceptance, self love and talking about everything ❤️ man do we need this!!!

[@jacevin1048]

Your channel has motivated me for so long! Started my own fitness channel to try and do for others what you have for me! ❤️❤️

[@2klevery411]

omg she is so positive i feel like she is working by my side and keeps on encouraging and comforting me

[@architibatra5441]

Absolutely loved the routine. I have been looking for a nice workout to do when I am feeling bloated and not motivated to exercise and this did wonders for me. Added it to my workout playlist. Thank you so much ❤️

[@tannie6624]

It works!! I saw results right after half the workout. Her workouts never fail to impress me!

[@alicefromont3923]

I love cassie, shes so happy and positive and has left me feeling way more positive, energised and ready to start my day. Amazing!!

[@laurawellness9064]

This is perfect I just had friendsgiving yesterday- I'm in Thailand where coronavirus is currently not a problem and there is no need for social distancing

[@croitor2009]

I sooo wanna be there

[@yaminipannala8614]

Lucky...

[@strongandbalanced5617]

Guess im moving to Thailand... lol

[@yaminipannala8614]

@@strongandbalanced5617 lol

[@litzysilos1040]

This workout is a life saver. Currently, one of my new favorites. I really needed this.

[@jaimyw.8842]

I just discovered I gained fat since I can't fit in my pantalons anymore since last month and I'm so thank ful for having someone who tells me what to do. I have worked out for years but I had no more inspiration so it is so helpful to have someone to coach us

[@sanschmidt5457]

Oooh same but with the ring my bought for myself (=married myself). It doesn't fit on my finger anymore, neither do any pair of boots fit on my calves anymore. It's time to slim down. Fitness buddies?

[@jaimyw.8842]

@@sanschmidt5457 Sounds good! How can I find you though

[@sanschmidt5457]

@@jaimyw.8842 Lol effing good question since I'm not on social media anymore.. except youtube and reddit

[@jaimyw.8842]

@@sanschmidt5457 same here hahaah maybe we can lift each other up in spirit! :P I have no idea what to do otherwise!

[@sanschmidt5457]

@@jaimyw.8842 Yes, great idea!

[@iidolu]

I LOVE YOUR ENERGY ❣️ I'm really glad, happy that I found you, Really positive, optimistic and Inspiring person! Who Inspired me and gives me energy. Thank You ❣️🙌♥️♥️

[@haleybechthold4382]

I really like this one! I truly did feel better after it. I'm sweating but I don't feel like I'm about to throw up. Loved the yoga poses at the end to stretch out my body!

[@purpleantidote6120]

Thank you so much Cassey. I was absolutely feeling icky and demotivated. Being bloated always seems to rob me of my energy levels too so I really was not fancying any hiit or resistance training today. The length and intensity of this was perfect. I can now start my day with a happier mindset, rather than blaming my bloating for lack of productivity! Also, you're radiating so much wonderful energy, please know you are perfect and don't let anything/anyone get you down. It's just noise. You're out here creating content that helps people. That's what matters!

[@pandabcyh]

OMG!! This video is exactly what I need on a Monday after an indulgent weekend. Cassey can you read my mind?!?!! And I was kinda feeling so fatigue, down, bloated and so guilty the whole day until KZbin recommended me this video! Love it! Your opening statement just made my day and probably will make my entire week~

[@singingchristian]

You never fail to come up with new fun moves that absolutely detroy me.

[@emma-ne9of]

March calendar day 1!

[@alexasiniye9087]

This are the warmup we do in dance✨✨✨✨

[@audreydelprete3003]

This was perfect Cassey. I'm bloated and fatigued because of my period, but this was just what I needed :)

[@karisa7121]

The talking the whole time is great. It distracts me from my own thoughts where I'm thinking "is this almost over???" It makes the workout go so much faster, thank you.

[@helenli1984]

it's January 1st! Letzzz gooo!

[@aashimasharma742]

What a boost of energy you get post this workout! I have blood flushing all over rn. And the amount of satisfaction you feel at the end is a cherry top with claps for your own self👏🏻👏🏻👏🏻

[@melinawebergermany]

💛💚Fun fact💛💚: Cassie always makes our day 1000x better!! 🤸Thumbs up as always for the women with abs made of steel. Love from a positive U- Tubr 💛

[@trinitywave]

Cassie, I actually woke up bloated this morning. But Feeling more energized and toned now. Thank you for encouraging words. Love and Light!

[@kixg97]

Journey through this:- Day1: ✅ It was easier than I thought case I am doing different kinds of exercises for about 2 years and now this is easy for me🙂 But my fav part was when she said to feel ur heartbeat and muscles it made me feel relaxed and nice now I feel really good 👍 😌

[@al-shifashethi7608]

update?

[@gymnasticsbunny8]

You are so nice and inspiring I feel so proud of myself ❤️❤️

[@ahusoup3847]

This was SO NEEDED The algorithm just knows what I need, you trained it well Cassey 😂😂

[@gaminghouse526]

This works so well . Love how she motivates you and gets u to forget how hard the workout is ♥️♥️♥️♥️♥️

[@phoebelawson5912]

Loved this ! Dancing dog is a great finish and I’ve never done lunge around the world before so that was fun! 2 months ago I couldn’t do those prisoner standing up things at all now I can do both sides with ease ! Love working our with you so much thank you 🙏

[@medousa3871]

👍👏

[@picklerick6221]

the outfits looks so good!!! you’re glowing!!!!!!

[@andreajackson3448]

This is my first time during one of your videos ! I’m dripping sweat 😓 going to continue with the January 2021 calendar!

[@sanchisoni7140]

I LOVE her energy ❤️❤️

[@Madzfits]

THIS IS MY FAVORITE ONE EVER, I had so much fun!

[@edendurham6460]

I did this with my dad! he did great!

[@zainabkabir5853]

Honestly my stomach was bloated and my lower belly was hurting from all the delicious bag of popcorn I had I felt super uncomfortable and trust me after drinking 2 bottles of water and this workout the pain was gone my bloating was less uncomfortable and I felt super light THANKS to cassy

[@ojhay123]

Absolutely OBSESSED with this workout!!!! I feel like I just gave my stomach a huge hug

[@nutansharma9492]

1 january 2021 workout done.

[@akira-pl4ly]

Thanks a lot for this. I was feeling really low because of period but after doing this exercise i feel good now

[@shy_sorai_vlogs]

I bloat like crazy. And only 10 minutes?! Adding this to my exercise playlist.

[@444luvrr]

I love how, not only does she provide us with amazing work outs but also great motivational words ugh😍😍😫

[@amayagraham6659]

Love this video! i was feeling really eh when i clicked on this video and when i did the workout i felt better!. I really love your energy as well

[@the_freakest_freak]

The way you congratulate us and chat with us makes me feel happy with you, and makes me want to come bac, to workout and stretch with you ❤!

[@grass6740]

Dear Future Grass, I needed this video. I had a plate of macaroni and vegges and automatically felt guilty after for feeling a little "too" full. But I ATE IT and I LOVED IT and I really WILL do better next time portion controlling. Besides that, I'm getting so much better keeping up with Cassey. I didn't keep up with her all the way but I almost did. My balance and flexibility was even on point! -Grass

[@grass6740]

Dear Future and Past Grass, I too desperately needed this video. I just took a week break from working out, the weather isn't too nice, chores are piling up, etc. I'm really happy I can workout again! It's the energy booster I need! My balance is still improving. I remember falling all over the place the first time I did this. I still can't keep up with Cassey's tempo but I'm getting there! - Grass

[@TheBlurYGirl]

@@grass6740 welcome back :) good to see you again!

[@professorquinsonsnib]

i’ve been eating badly and not exercising for the past month or two, and i haven’t felt like myself. but this video was a wonderful way to ease back into it and i’m already feeling better!! thank you, cassey, for having a video for every occasion :)

[@lacheekes2486]

*Cassey I really needed this thank you!!! Btw love you* 💕♥️🥰

[@danielaanggita7544]

OMG THIS WORKS!!!! ive been bloated the past 2 days and this work out absolutely made me feel better afterwards. Thankyou

[@merveilgnoner1224]

ENERGY BOMB after completed it !

[@mrs.natashaellwood8634]

I love how she's straight to the point instead of a 10 minute intro like other content creators

[@mariaw1294]

Man, I was feeling bloated and gross but this workout really helped a lot, especially the final exercise/stretch. I highly recommend this!!

[@ashtonlochtefeld]

Love your attitude! So bubbly and nice!

[@megc2180]

Just in time for Thanksgiving!!! My favorite indulgent food is buckeyes (peanut butter coated in chocolate - soooo good)!

[@jenniferdunlay8413]

I was amazed this actually made a difference! My bloating is caused by trapped air from breathing in an incorrect posture & also due to enlarged liver. I breathe in and air gets pushed down and stuck in my lower gut. This series of moves actually smoothed out my bloated lower belly. Thak you!!