lose fat for summer 2024 WITHOUT losing your sanity 🤍

Download the free nutrition cheat sheet here: www.radianthealthfitness.com/...
Hey everyone, welcome back! In today’s video I share the nutrition tools that I’ve used to lose 20 pounds over the last year, without totally losing my mind in the process. These tips have helped me transform my health and fitness while balancing a busy schedule. I also share how you can use these tools to create a 75 day fat loss challenge that’s perfect to complete leading up to summer! The goal of the challenge is to take 2 and a half months to build new healthy habits and become the best versions of ourselves before summer 2024, although you can use these tools at any time.
I have the full version of the 75 day summer nutrition challenge in a Notion template available in the Radiant community (my coaching group), but you can also use the tools discussed in this video to create your own challenge completely for free. Whatever works!
Check out Radiant here: www.skool.com/radiant-health-...
Learn more about my small group and 1:1 coaching options: www.radianthealthfitness.com/
This program is meant to be used alongside wellness and fitness programs that you can check out down below once they’re live!
Fitness challenge: • summer 2024 is calling...
If you’re going to join me for this challenge, let me know in the comments! 🤍
Resources:
Calculating BMR using Muller equation: central.gymshark.com/article/...
Body fat estimator: www.calculator.net/body-fat-c...
High fiber foods, Mayo Clinic: www.mayoclinic.org/healthy-li...
The following links are affiliate/referral for brands that I use and love. I make a small commission or earn rewards at no cost to you. If you shop with these links to support me, THANK YOU!
Notion is my favorite tool for tracking workouts, progress, habits, + goal setting. Download it here for free: affiliate.notion.so/cadence-s...
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timestamps🍓🥑☀️
0:00 intro
0:53 designing your challenge
1:37 fat loss is simple
2:42 TDEE
4:13 estimate maintenance calories
4:35 calculate a deficit
5:19 tracking your intake
6:36 buddy system
7:22 prioritize instead of restricting
8:44 fiber
9:16 protein
9:59 minimally-processed foods
10:40 healthy swaps
12:47 meal prep + planning
13:34 once a week willpower
14:36 mindful eating
15:07 make it a lifestyle
16:38 when to start

[@cadencestringer]

timestamps🍓🥑☀ 0:00 intro 0:53 designing your challenge 1:37 fat loss is simple 2:42 TDEE 4:13 estimate maintenance calories 4:35 calculate a deficit 5:19 tracking your intake 6:36 buddy system 7:22 prioritize instead of restricting 8:44 fiber 9:16 protein 9:59 minimally-processed foods 10:40 healthy swaps 12:47 meal prep + planning 13:34 once a week willpower 14:36 mindful eating 15:07 make it a lifestyle 16:38 when to start