BMX SPRINTING TIPS WITH OLYMPIC BMX COACH

Olympic BMX Coach Greg Romero takes you through a sprint training session gives you his best tips to improve power and technique out of the gate while away from the track. Sprint training is the most effective way to develop acceleration technique and power and Greg Romero.
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[@marksmith4298]

Love the Extreme music...excellent technical coaching, rock on!

[@BMXTraining]

Thank you Mark, appreciate your time to watch and to the time leave kind words!

[@evapoet]

Hi Greg, I don't ride that kind of bike, but I found you after you commented on Graham's video just now ..... I was just checking out the commenters' businesses/KZbin channels ... I want to compliment you on your awesome audio in this video. If I were in this sport, you'd be one I'd watch.

[@BrennanParfitt]

Thanks

[@chrislindelof9663]

Love it Greg!

[@BMXTraining]

Thank you guys for all your support and if you guys have any questions please fire them off! With Gratitude and respect, Greg Romero!

[@zacharybolin7572]

do you need a race bike to race or will a 2018 kink whip XL work

[@zacharybolin7572]

and should i use clip pedals, or no?

[@BMXTraining]

@@zacharybolin7572 FLAT ARE FINE!

[@dozerbmx881tane3]

Love it

[@BMXTraining]

Thank you Zaan! I appreciate your support!

[@alexandersmith2886]

THAT EXTREME INTRO MUSIC!!!

[@williambarter-sheppard4222]

Yeh, what is the music

[@gopnik4400]

is trash

[@Kaidenthejew]

In the gate do you look at the lights or listen?

[@BMXTraining]

I think you will be more consistent with watching the lights.

[@harpermx2962]

To be honest it’s preference I know some people who are better with the light and some are better with sound but most are better with lights

[@rifky_ramadhan2382]

This is my dream to become a BMX rider, but I'm still 13 years old, and I don't have BMX

[@underscore_tip]

Don't worry yo'll get there eventually

[@zac.bolin01]

Abank amon It’s hard, but I think with the proper mindset, you can do it.

[@JamesWilliams-kt5qr]

Find your local track and go sign up. Anyone can race.

[@realz3178]

Ajg indo lu kan

[@rrevenn]

Are u from malaysia? If u are i can help u get one i got one today i can recommend u a shop for cheap bmx

[@jasonabbott8317]

What’s the best training to improve 2/3 pedal

[@marlonmendes1954]

Brasil bmx! 👍

[@BMXTraining]

Love Brasil BMX man!

[@alexandermarin9093]

Tks, i like

[@shanefox7955]

Hello Coach Greg - You have always had explosive hole shot first straights through the years I have seen you race. I notice that you have a 43 tooth gear on your bike in this video - Have you always used a 43/16 ratio? Thanks!

[@BMXTraining]

Hi Shane, you know, I put the 43 on just for some easy gear training sprints to promote more explosion (speed of discharge-not necessarily strength). The very last race I did I was really enjoying a set up with decimal gearing 44.1 x 16 with 177mm cranks.

[@shanefox7955]

@@BMXTraining - Thanks Greg - I have ran a 43/16 on 175 mm in the past have have done well, it does though require a tremendous amount of spin to maintain good track speed / it was a philosophy I learned from Burlin Harris from years 2000 to 2015. I currently am on the 44/16 with 180 mm standard. I suppose it feels good but not as much spin per say. Maybe because I am older now.... Maybe a shorter crank arm could help to spin more (177 mm?), but it could take away from leverage out of the gate...? As always, thank you for your insight and knowlege..

[@BMXTraining]

@@shanefox7955 it’s definitely a challenge to find what works for each one. I’d say, if you can, keep sprinting, and weight lift if you’re up for it, it takes a lot of the guess work out if we’re all stronger and powerful ❤️

[@shanefox7955]

@@BMXTraining - will do, thank you.... and best of luck for you into the New Year!

[@BMXTraining]

If Want to Get Faster Now-Join My Free 3 Day Accelerator training! Get faster in just 3 days by joining here: www.bmxtraining.com/BMXAccelerator

[@johnrobert8972]

"Simply turn it over".... Thank God you're here Greg I don't know what we'd do without you lol.... Jk.... great video.... great tips and pointers....

[@kiwijohn01]

Hey coach Greg!, I seem to remember seeing a video of you sprinting a car park that had about a 3 foot rise every 30 feet or so? You were power wheelying each rise... looked brutal. Still a good training choice?

[@KY-ft9mi]

Hey G, i ain't mad at cha

[@allTimeFavorite]

Tell me about your box. Is it something easily accessible?

[@keithmoritz6366]

any suggestions on how to eliminate rocking side to side when exiting a turn? 10 year old rocks handle bars side to side coming out of turns and depending on how far away the next obstacle is he ends up going over the next obstacle crooked and it makes it almost impossible to manual that next spot?

[@keithmoritz6366]

I also believe he is shedding speed with the front wheel going side to side.

[@underscore_tip]

@@keithmoritz6366 Either his hands aren't strong enough at keeping the bike steady or he might need to pump up the tires up a bit. I have mine at 7.5 bar and it's like riding with the rim on the ground its so smooth and you have much better control of the bike. Be aware if it's wet he could fall

[@ajpbmx7213]

Because all of us have our own private parking garage

[@BMXTraining]

It's not about having a parking garage to do sprints, isn't it.

[@ajpbmx7213]

@@BMXTraining I know, I'm making a joke

[@BMXTraining]

@@ajpbmx7213 that’s right 😜

[@bmxgaming118]

also your pedal need to start flat not with one high and the low don't do that i know because i been racing for 11 years

[@BMXTraining]

BMX&gaming your sentence is missing structure. More context please. Your cause and effects are lacking any stunningly impressive reasons for one to be sold.

[@jacobjames1171]

I don't need you to tell me how to set my pedals.