BMX Race Power - 3 SECRET Exercises my Olympic Athletes use to Increase Power Out of The Gate!

[@BMXTraining]

DOWNLOAD MY FREE GUIDE: 3 WAYS TO IMPROVE GATE START ACCELERATION bit.ly/Free_Gate_Start_Power_Secrets

[@mcdonnellmyles]

Thanks man..on my way to the gym to put this into practice right now

[@BMXTraining]

@@mcdonnellmyles hope it went well 👍

[@TheSigmaDadLife]

Bulgarian split squats with a barbell are my new KPI lift. According to one chart (based on my squat) I need to be able to squat 300. I have a lot of work to do! Thanks for sharing!

[@BMXTraining]

Thanks Muscular. If you’re needing to increase that squat also consider the dynamic effort box squats as it will improve RFD.

[@ryanbroguiere1]

Thanks for the great exercises Coach G. I'm going to incorporate them into my workout this evening

[@BMXTraining]

Right on Ryan. And I got your email. Thanks for your support. 🏁🏁🏁

[@stevecroes1]

Thanks Greg! Much appreciated!

[@isaiasofficial9307]

Thanks coach G really helpful ❤️🙏🏼

[@BMXTraining]

Awesome, let me know how it goes!

[@DonFaustoB612]

pure gold !

[@davidburt9469]

Great content coach I really appreciate it 🤙

[@BMXTraining]

Thanks David! 🏁

[@dylanmaghan7788]

Thank you this really helped

[@BMXTraining]

💪🏼💪🏼💪🏼

[@anthonygrasher3150]

Thanks the Bulgarian squats look promising. I've been working single leg exercises and plyos.

[@BMXTraining]

Yeah, I think it’s important to hit those from both dumblells and also a barbell to change the center of gravity as well but that’s too much for a general youtube vid!

[@alezpiranessi]

Hi Greg, just one question. Could I mix these exercices with my daily routine at the gym? If so, When would be the best time for doing them? Thank you for your videos and your support, highly appreciated

[@BMXTraining]

I would say you can easily integrate these exercises into your routine, I would also say that 1-2x a week is fine. Do them the day after track or sprint work.

[@alezpiranessi]

@@BMXTraining thank you so much sir!

[@altect6332]

When u gna stream again

[@Sleepy_Douche]

hey greg how often should i do these i go to the gym 4 times a week

[@damonhocking]

Thanks g

[@BMXTraining]

Grateful for your support of BMX Training Damon. 💪🏼

[@javimoreno.nutricion]

Nice video but i think is too specific, can you do a vídeo talking about the planification of deep and heavy squats/deadlift/benchpress?? I think this isn't the base of the training, nice video!!

[@jacobjames1171]

I'm sure all that you're looking for can be found at bmxtraining.com.

[@BMXTraining]

You're welcome Javier. You can find base training on bmxtraining.com (30 day off season challenge)

[@blackmanlgars]

Nice

[@sagetalleymusic]

I feel really upset because I was number 1 in the Gold Cup Southwest region. When I raced at the finals I dropped down to second and lost the title. What can I do to get over that?

[@pmcollett]

Maybe I'm clueless(likely), but didn't miss sets for split squats?

[@BMXTraining]

3-5 working sets. Volume varies on ability and ability to adapt.

[@eliabertobmx]

💪

[@ArmTheCreative]

Cyclists Legs are no joke!!

[@powskier]

It looks like only the last half of the movement is fast. The first half of the box squat is slow. You would never win. You lost your explosive power.

[@BMXTraining]

What’s your credentials to determine this?