BMX Race Power - 3 SECRET Exercises my Olympic Athletes use to Increase Power Out of The Gate!

DOWNLOAD MY FREE GUIDE: 3 WAYS TO IMPROVE GATE START ACCELERATION bit.ly/Free_Gate_Start_Power_S...
BMX Strength Training - Here are my three favorite exercises that I have my Olympic athletes use to increase their power out of the gate.
#bmxtraining #bmxstrengthtraining #bmxrace
Make sure you subscribe to the channel and also become a member of www.bmxtraining.com and get access to Olympic style BMX programs and coaching.
MORE BMX TRAINING PRODUCTS!
SHOP NOW! bit.ly/BMXTRAINING_SHOP_NOW
BECOME A MEMBER OF BMX TRAINING NOW! bit.ly/BMXTRAINING_MEMBERSHIP
FOLLOW BMX TRAINING
bit.ly/BMXTRAINING_INSTAGRAM
bit.ly/BMXTRAINING_FACEBOOK
bit.ly/BMXTRAINING_KZbin
CONTACT GREG ROMERO EMAIL [e-mail] bit.ly/GREG_ROMERO_INSTAGRAM Apply to be coached by Greg Romero here bit.ly/WinnersCircleApply

[@BMXTraining]

DOWNLOAD MY FREE GUIDE: 3 WAYS TO IMPROVE GATE START ACCELERATION bit.ly/Free_Gate_Start_Power_Secrets

[@DonFaustoB612]

pure gold !

[@stevecroes1]

Thanks Greg! Much appreciated!

[@blackmanlgars]

Nice

[@isaiasofficial9307]

Thanks coach G really helpful ❤️🙏🏼

[@BMXTraining]

Awesome, let me know how it goes!

[@davidburt9469]

Great content coach I really appreciate it 🤙

[@BMXTraining]

Thanks David! 🏁

[@dylanmaghan7788]

Thank you this really helped

[@BMXTraining]

💪🏼💪🏼💪🏼

[@damonhocking]

Thanks g

[@BMXTraining]

Grateful for your support of BMX Training Damon. 💪🏼

[@ryanbroguiere1]

Thanks for the great exercises Coach G. I'm going to incorporate them into my workout this evening

[@BMXTraining]

Right on Ryan. And I got your email. Thanks for your support. 🏁🏁🏁

[@TheSigmaDadLife]

Bulgarian split squats with a barbell are my new KPI lift. According to one chart (based on my squat) I need to be able to squat 300. I have a lot of work to do! Thanks for sharing!

[@BMXTraining]

Thanks Muscular. If you’re needing to increase that squat also consider the dynamic effort box squats as it will improve RFD.

[@Thatfelker32]

hey greg how often should i do these i go to the gym 4 times a week

[@anthonygrasher3150]

Thanks the Bulgarian squats look promising. I've been working single leg exercises and plyos.

[@BMXTraining]

Yeah, I think it’s important to hit those from both dumblells and also a barbell to change the center of gravity as well but that’s too much for a general youtube vid!

[@altect6332]

When u gna stream again

[@alezpiranessi]

Hi Greg, just one question. Could I mix these exercices with my daily routine at the gym? If so, When would be the best time for doing them? Thank you for your videos and your support, highly appreciated

[@BMXTraining]

I would say you can easily integrate these exercises into your routine, I would also say that 1-2x a week is fine. Do them the day after track or sprint work.

[@alezpiranessi]

@@BMXTraining thank you so much sir!

[@eliabertobmx]

💪

[@sagetalleymusic]

I feel really upset because I was number 1 in the Gold Cup Southwest region. When I raced at the finals I dropped down to second and lost the title. What can I do to get over that?

[@Javimoreno_g]

Nice video but i think is too specific, can you do a vídeo talking about the planification of deep and heavy squats/deadlift/benchpress?? I think this isn't the base of the training, nice video!!

[@jacobjames1171]

I'm sure all that you're looking for can be found at bmxtraining.com.

[@BMXTraining]

You're welcome Javier. You can find base training on bmxtraining.com (30 day off season challenge)

[@trevorowen2762]

I've never seen a video with 0 dislikes

[@BMXTraining]

You know what’s funny, the dislikes help the algorithm of the video just as much as the thumbs up... 🤪 can’t please everyone, someone will dislike it!

[@pmcollett]

Maybe I'm clueless(likely), but didn't miss sets for split squats?

[@BMXTraining]

3-5 working sets. Volume varies on ability and ability to adapt.

[@ArmTheCreative]

Cyclists Legs are no joke!!

[@powskier]

It looks like only the last half of the movement is fast. The first half of the box squat is slow. You would never win. You lost your explosive power.

[@BMXTraining]

What’s your credentials to determine this?