Bob Harper Discusses His Book, "The Super Carb Diet: Shed Pounds, Build Strength, Eat Real Food"

[@BUILDSeriesNYC]

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[@144Donn]

Bob is like a bee flying around a flower, uncertain where to land. In time he will move away from the Drug companies and understand it is ALL and ONLY about the plant foods!

[@MyActiveFamily]

A lot of people are beginning to realize that a very-low carb/ approach is just not sustainable. I'm glad to hear more mainstream media coverage that makes a distinction between healthy and unhealthy carbohydrate sources instead of lumping them all together.

[@anandananda9515]

Every carb raises blood sugar and insulin, that's a fact. For those who have high obesity, a tendency to gain weight, diabetes, insulin resistance, hormonal imbalance, cutting carbohydrates is effective. In Bob Harper's case, his metabolism is super accelerated, he doesn't need to cut carbohydrates, excess carbohydrate may not influence him to obesity, because he has accelerated metabolism, but it can increase the risk of heart disease, even more so who has genetics. I just lost weight with a low-carb diet, I think people have to diet according to their needs.

[@alexfrigini5563]

What did he mean he’s incorporating yoga? He has a DVD, yoga for warriors that I have used for ions….so I guess he only taught it?

[@NathanLemmon]

Get on Caldwell's caravan man! Stop saying you need "balance" if "balance" means you're eating butter and bacon and cheese.

[@boyvan4505]

The super cardb diet. And he had a heart attack.

[@doddsalfa]

That’s before attack

[@Giovaramos]

Then he had a heart attack.

[@doddsalfa]

This is the new diet