For more information on knee pain with walking and stairs check out our video "Fast Fix For Knee Pain With Stairs Or Walking! 55 And Older"- kzbin.info/www/bejne/rYjZhIF_l9OMrJY
@hollywoodwear123Ай бұрын
You guys are great! But I do miss Bob!! His warmth and sense of humour are one of a kind! ❤
@KonainFatima-fp9jg2 ай бұрын
Please explain every joint like this
@pamelalindsay14332 ай бұрын
Thank you - for the education, agency, and improved quality of life. (I found you a while ago, suffering a bout of plantar fascitis. Helped a ton!)
@BobandBrad2 ай бұрын
Thank you!
@hellegilbert300017 күн бұрын
Great tips guys. Thank you for helping me.
@BobandBrad17 күн бұрын
Happy to help!
@maryjacobs70462 ай бұрын
What about sharp, piercing pain directly in the center of the kneecap? It happens with any movement.
@BobandBrad2 ай бұрын
We would recommend seeing your physician for a proper diagnosis. Unfortunately, we are unable to answer individual medical questions without being able to see you
@sunflower61532 ай бұрын
My knee cap doesn't move at all like yours. What does that mean?
@granadashealingtouch7302 ай бұрын
The knee acts like a sliding glass door. It could be that the knee cap is misaligned. Chiropractic adjustment would be helpful.
@Didot22 ай бұрын
Same here.
@Joani1612 ай бұрын
My late daughter had Osgood-Slatters Disease when shw was in 7th grade. The Doctor said not to run on it and sent a note for school school, the knot-headed physical educator made her do it anyway. I think it is good they no longer have gym class for that and other reasons.
@BobandBrad2 ай бұрын
So sorry to hear she had to go through that.
@prannett2 ай бұрын
30f here! This is just in time. Started riding a bike recently and now I have a little pain in the right knee!
@BobandBrad2 ай бұрын
Glad we could help!
@Didot22 ай бұрын
I had torn meniscus surgery. 1 year later, still have pain. Maybe a new tear? Letting it alone for now.
@vivedsnewadventures77512 ай бұрын
❤ Nice and I learned alot.😮Thanks for sharing.
@BobandBrad2 ай бұрын
You are very welcome!
@fragfreakforever29 күн бұрын
Running up and down a flight of stairs after a calesthenics leg workout has got my right keen paining.
@mooby416 күн бұрын
Good thing i saw this on my feed. Have been having knee pain they did several x-rays and a ultrasound they think i have bakers cyst. Wow looking at that balloon in the back on Brads knee really made realize why i am having so much difficulty with that knee. Thanks guys keep up the good work!
@14.farizfajar7726 күн бұрын
How about the difference between MCL and ITB syndrome since both of the pain located in the same side of the knee?
@robertrohde457913 күн бұрын
ITB is my main issue in the left knee. Pain on the outside of my left knee at times and I don't have as much range as the right side. I have had two total knee replacements both left and right. I kept doing a very physical job for 6 years after my left knee was severe bone on bone. The CTE scan for a robot to make replacement parts showed that I no longer had the majority of my knee ligaments in my left knee. I literally had no space for any ligaments. I was far too stubborn for my own good. My right knee was replaced in October 2023 and my left knee in December 2023. I walk fine on a flat surface, but stairs still cause some pain, but it is getting better with time. I did a slight tear of my quad on the right side after the replacement, yet I exceeded the expected range of motion.
@tremondino64652 ай бұрын
great visuals!
@BobandBrad2 ай бұрын
Thank you!
@aakhthuu2 ай бұрын
My knee started hurting as soon as I saw the notification for this video. Thx a lot Bob and Brad for using your timely machine for me, glad you guys got my back et al.
@BobandBrad2 ай бұрын
Of course, anytime :)
@joannussbaum55062 ай бұрын
Hi. I specifically watched this to find out about #6. I can’t find where you mention it. Could you please tell me what causes pain in that spot. Thank you
@rofiori9952 ай бұрын
GREAT job. Great educators. Thank you.
@BobandBrad2 ай бұрын
You're welcome, thank you for watching!
@KonainFatima-fp9jg2 ай бұрын
Plx explain every joint like this
@muharramali65792 ай бұрын
I had a stroke before 5 months in January 2024 my left side damaged nowI am facing issue of no movement in arm and hand any suggestion for me kindly suggest
@BobandBrad2 ай бұрын
So sorry to hear you are going through this. Here are some videos we think can be helpful for you : www.youtube.com/@BobandBrad/search?query=stroke
@cheapers19522 ай бұрын
Is there any type of video you can give related to the knees with these possible problems where is someone has had a knee replacement??
@BobandBrad2 ай бұрын
I have added this to our to do list and also here's some videos that might be helpful: www.youtube.com/@BobandBrad/search?query=knee%20replacement%20problems
@dsmith6601Ай бұрын
What can you do for a meniscus tear? They don’t treat them laparoscopically anymore.
@BobandBradАй бұрын
Here is a video you may be interested in kzbin.info/www/bejne/q5S4eKuFfcl3rLMsi=nmfMQx0Qx0U7lXHX
@user-ht2iv7rz5r2 ай бұрын
Not asking for a treatment, but are they're stretches to stabilize it?
@tl29132 ай бұрын
What about the ACL?
@donnanordlie65522 ай бұрын
My MD keeps telling me I have gout in my knee. How would that fit in your above video? What kind of pain would that make? It seems like my knees hurt everywhere, sometimes different areas on different days. Not sure if that makes sense!
@cherylmoshiri33116 күн бұрын
Do you have any exercises that address bi-partate patella?
@anncoxwell70152 ай бұрын
When my mom, age 82, had her knee replaced, her patellar tendon ruptured during rehab. I have never seen anyone in so much pain!
@BobandBrad2 ай бұрын
It is very painful. We are so sorry she had to go through that.
@emmaeIIe2 ай бұрын
I have pain in the patella only while I walk. It's not debilitating but just annoying.
@user-ht2iv7rz5r2 ай бұрын
Does these exercises help when your knee just suddenly gives out?
@SuperiorRobyn2 ай бұрын
I was literally just googling this yesterday...
@kathleenholmes84392 ай бұрын
I'm curious to know if wearing compression socks can cause pain to your meniscus
@kathleenholmes84392 ай бұрын
Not compression socks they go all the way up to your knee
@BobandBrad2 ай бұрын
Happy we could help!
@Liz-cmc3132 ай бұрын
Can bone spurs in knees cause permanent nerve pain??
@maryajohnson44022 ай бұрын
I just learned I have two bone spurs, one on each side of the knee cap. Got an appointment to see the Dr who did my knee surgery in 1998. Not sure on the answer to your question, but certain way I step it hurts, hope it can be taken care of easy enough
@Liz-cmc3132 ай бұрын
@@maryajohnson4402 ... I mostly feel it in my right knee where I tore my ACL in 1996. I'm a hot mess 😏
@gbosearcher-36862 ай бұрын
Perfect timing. My knees are shot.
@BobandBrad2 ай бұрын
Happy we could help!
@muiawat2 ай бұрын
Great video !
@BobandBrad2 ай бұрын
Thank you!
@wendybird3107Ай бұрын
I have that feeling where I feel like the back of my knees are detaching from one another when I stretch out my leg and haven't been able to properly walk for a couple of months, I'm sure the office chair I have is the cause of my pain in my ligaments. I've gone to 2 massage therapy and 1 chiro and it hasn't helped😢😢 I don't want to have any sort of surgery is there anything I can do?
@bettyir43022 ай бұрын
I've had knee pain for the past 15 years since Oct. 2009. The patella floats around willy nilly after I turned on it too quickly or something and it hurts terribly. It felt like my knee had turned backwards. Doctors won't tell me what it is and refuse to do anything other than shoot in steroids and roost comb which do nothing. Oh, you're old so it is arthritis - uh, not when it came on the second I turned too quickly when I wasn't this old. Don't let doctors kick you to the curb because you're not a hot 20 year old athlete, grrr. I've had to find a way to improve it myself. Lay down and gently straighten your leg. It doesn't have to be a hard straightening. Then, concetrate on making the muscle over your knee cap or patella to move upwards. It is hard to find the correct muscle with just your mind but keep at it several times every day. You'll know when you've found the right muscle when the pain is gone in a flash. Concentrate on moving it upwards to tighten it. Hold it a few seconds to a couple minutes and keep repeating that movement a few times. 5 times. Not too much or that movement will strain it. Guess it is exercising and strengthening it over time. Also, sleeping with a pillow under the back of the knee helps. Or if it catches when you get up from a chair, sit back down and keep your knees together when you stand. But the muscle thing works the best.
@BobandBrad2 ай бұрын
Thank you for sharing!
@ranuldeepanayake99282 ай бұрын
Very helpful.
@BobandBrad2 ай бұрын
Great to hear!
@Dolldoll1002 ай бұрын
Hi, I just found you guys. I don’t know if you guys have a video on someone with bone on bone maybe you do and how I can prevent the pain without having to go into surgery thank you.
I have pain behind the knee. It seems to be the tendons that run from the bottom of the foot all the way up but very tender behind the knee. Is there a name for that and what can I do. Not looking to have knee surgery 😬
@irishpotato87862 ай бұрын
Wow I was looking for this video lol
@BobandBrad2 ай бұрын
Glad we could help!
@oldschooljeremy81242 ай бұрын
Yes to all! Feels like it anyway.
@BobandBrad2 ай бұрын
Thank you for watching!
@user-ht2iv7rz5r2 ай бұрын
Like "can't put weight on it" pain.
@manfreakcaharambe9422 ай бұрын
my meniscus n patila
@CallMeBossLady2 ай бұрын
I guess I have quadriceps tendonitis😢
@cmlady04372 ай бұрын
The Best Part @ 2:54 Hearing that Bob had Quadricep Tendonitis.... and from the background saying "I remember that" 🤔 Key words: "I remember that" That lets me know... It was & No more does Bob have that issue 😊
@user-ht2iv7rz5r2 ай бұрын
For people beyond the flower of youth.... older folks?
@FledgedPhoenix2 ай бұрын
I'm 32 and I have the worst knees 😂
@lubel97502 ай бұрын
Idk how and why but God healed me from many stuff. It seemed like there was no hope or treatment and i just put all on Him and the pain or illness dissapeared. He knows what we can handle and what not and what will serve us in life or others as an testimony. Glory to the Lord❤.
@KZ_MMA_2 ай бұрын
Sounds like nonsense @@lubel9750
@bayshoreempress2 ай бұрын
I’m 17 with bad knees but i’m personally just grateful i’m not like my friend who lived on a torn meniscus for 4 years starting in middle school 😿 Not fair to be less than 50 having chronic pain 🤕
@davidcrenshawphysicaltherapy10 күн бұрын
Don’t forget anti inflammatory diet. Chronic knee problems usually benefit greatly from that
@isabelsummers8017Ай бұрын
L bootten of L knee go to my L knee pain after I walk up the hill or walk down the hill..
@user-wv2bn2cb1i2 ай бұрын
I have had MCL pain since I bought a new pair of walking/ running shoes. Could it be the shoes causing this?
@noonespecial41712 ай бұрын
Shame the back of the knee filming wasn't clear, hand covered the e sections and then camera moved, I have this issue!
@BobandBrad2 ай бұрын
Here is anther video you may find helpful kzbin.info/www/bejne/b2qQaZyJoth8gLc
@jns09132 ай бұрын
I can barely feel or move my kneecap. Kneeling feels like being on broken glass. My knee used to look like a lady version of yours, but … Could you please bring in old lady knees as examples so I can recognize the parts I have now?
@QAsession2 ай бұрын
Did you fall?
@jns09132 ай бұрын
@@QAsession A few times. I had a fairly active life, so bumps, skinned knees, bruises across years
@QAsession2 ай бұрын
@jns0913 Your symptoms are like mine after I fell. The ER dr told me knees are strong. But they require time to heal after an injury. Elevation and rest help. Sometimes, an orthopedic surgeon needs to examine and take MRIs to see what is happening and then treat the problem. I hope you are able to improve your quality of life. Having knee pain is no fun.
@BobandBrad2 ай бұрын
We can see what we can do!
@amil500ify2 ай бұрын
BOM TARDE MENINOS SHOW
@DoCKathos2 ай бұрын
I drive for long periods without being able to get up from my seat and I often get pain right above the knee. It doesn't help that our seats and general layout of the drivers compartment is crap, but sometimes you just get stuck in the seat with no time for several hours.
@BobandBrad2 ай бұрын
Sorry to hear that!
@lottieisthequarry2 ай бұрын
Pes anserine bursitis sounds like mine, or ligaments on inside, ut I've been told ots just general tissue loss within my knee. It's incredibly sore and only heat seems to calm it. Also, stop wobbling your knee cap like that, I was really cringing watching, 🤣
@Timetravel11112 ай бұрын
Worry, overthinking and sugar and cold foods can be contributed to weaken the areas. Make sure you have enough warm foods bone broth, soups, spicy foods avoid ice cream at night and cereal really even ice water cold ice if you have weakening areas and I would look at acupuncture and shiatsu that’s what’s helpful. Those massages self-care stay spicy 🌶️
@robinayres47442 ай бұрын
“W” SHOULDER EXERCISES IRRESPONSIBLE- you took down the video with no explanation. HOWEVER i know why. I ripped my shoulder muscle and am unable to perform simple tasks or cook or garden or walk my dog. By pulling down the video with no explanation you are putting viewers at risk. VERY NOT NICE.
@user-db2ob2jc2f2 ай бұрын
Ahhhhhhhhhhh...the Life......From Andy Cap....to Money Cap.....to Knee Cap ☹
@Julie-kb3mo2 ай бұрын
💙 You have nice legs (leg !), Brad. 😉 After an MRI, I've been diagnosed with a fraying meniscus. It seems surgery isn't an option for this type of issue. (Except maybe for professional athletes!) Three total cortisone shots over the last few years no longer work and have really just been more of a 'bandaid.' Do you have suggestions to ease the pain ? I've done various exercises and stretches with PT, yet it doesn't cure the condition. 🫤 I'm a former competitive gymnast, and it's suggested that this issue is in part, a result of the constant pounding with tumbling and such. Help ! 🩵
@KonainFatima-fp9jg2 ай бұрын
Plx explain every joint like this
@BobandBrad2 ай бұрын
We will add that to our to do list!
@muharramali65792 ай бұрын
I had a stroke before 5 months in January 2024 my left side damaged nowI am facing issue of no movement in arm and hand any suggestion for me kindly suggest
@muharramali65792 ай бұрын
I had a stroke before 5 months in January 2024 my left side damaged nowI am facing issue of no movement in arm and hand any suggestion for me kindly suggest
@muharramali65792 ай бұрын
I had a stroke before 5 months in January 2024 my left side damaged nowI am facing issue of no movement in arm and hand any suggestion for me kindly suggest