15 Minute, 1 Mile Walk at Home Workout- Workout with Jordan

[@sandraarnold7528]

Thank you SO much!! For someone who was feeling really depressed yesterday as I have NO floor space to do a workout- living in a flat - and having done no exercise since lockdown (bad back, really painful shoulder) my only option was to go for a walk - but I live in the middle of a town - so why would I want to briskly walk with a face mask through loads of people! 15 mins in a small space at the end of my bed and I have worked up a sweat! I’m so happy you have posted this - and it was easy to do ( I’m retired so not so nimble these days either! 🤣) I will start with 15 mins once a day and work myself up to a double dose! Xx

[@BobandBrad]

Great to have helped!

[@OBnice777]

love how easy the routine is! awesome instructor

[@tdeej7062]

Loving workouts! I appreciate non annoying voice and music. In addition, really appreciate you sticking to the task as oppose to personal chit chat. Thank you, grateful for the variety and video clock. Just what I was looking for one and/or two miles to accommodate ballet barre. 68 years young, senior friendly!🙂

[@GoldieBarrett]

Perfect for these Maine winters when I sit too much!

[@sulegonen5612]

You are from Henri David Thoreau's country?

[@GoldieBarrett]

@@sulegonen5612 and Longfellow and Nathaniel Hawthorn.......

[@sarita5572]

These are so great! I injured myself strength training and can't do much more than walk for my weight loss right now.

[@elenaremy550]

Love this indoor workout with Jordan, many thanks!! Perfect for sports injury time outs, plus when too hot to walk outdoors during those scorching hot heatwave days.

[@greyandblue4323]

I love this...will be doing it every day from now on.

[@BobandBrad]

Great to hear!

[@unaestudiantedelavida9373]

Thank you so much. This workout has inspired me to start re-incorporating more movement into my daily work schedule. Thank you, again for the exercise partnership, this morning. I really needed it. :) Be safe. Be blessed.

[@BobandBrad]

You too :)

[@awkward-stranger]

Thank you, she is a perfect instructor . I can do this !!!

[@BobandBrad]

You can do it!

[@MissFireMagic]

Thank you! 15 minutes is a great length to fit in anytime during the day.

[@chewycenter7690]

Great job. Easy moves that still can work up a sweat if you try hard enough.

[@cgoldnsilver]

“Oh is too cold, too hot, it’s raining…..”. Good for people who make excuses!

[@makesmewonder6497]

Thank you ~ 15 minutes a couple times a day makes a difference.

[@6100GG]

Use to do this with a step platform for 1.5 hrs straight. Loved it. 😍

[@pebblesramirez9290]

♥️simple…and i’m sweating!!!❤️👏🏽👏🏽

[@Jeff-gm8vs]

Good class. Lots of movement

[@Jaydyte]

Awesome 👏! Thank you, Jordan.

[@BobandBrad]

You're welcome!

[@EB_171]

Best exercises to strengthen the arms at home

[@Bc-wq7rv]

Thank you for this well timed video. One can usually get in a fair amount of steps early morning, but evenings are too hot. This walk out video is perfect for getting in those last steps! 😎🤗🤓

[@BobandBrad]

You're welcome !

[@lindastuck5073]

Oh THANK YOU so much, this is just what I needed to get myself motivated.

[@sukihitz291]

Love this! Thank you!💙💙💙💙

[@BobandBrad]

You're very welcome

[@trmowery1884]

Great video! Thanks!!

[@vanta228]

Love it. Thank you 🙏❤️

[@BobandBrad]

You're welcome !

[@StarLilyNana]

Fabulous video!!! This is great for when the heat comes or just do because. Is this safe of someone with a pacemaker?

[@NR-nf1il]

You probably should ask your doctor

[@cynthiamanor6565]

I just tried this workout for the first time because I didn’t feel like getting out and walking. It was GREAT! I was surprised at how many calories I burned for just 15 minutes (120). I will definitely be adding this to my workout regimen. Thanks so much!!

[@BobandBrad]

You're so welcome!

[@EYEONTHEHORIZON]

Loved it. I’m definitely sharing, recommending and working out to this video. Thank you for sharing, is an easy workout for beginners and injured people to get the heart ❤️ pumping. 😉

[@BobandBrad]

Thank you!

[@evelync5826]

Thank you for this video! As a mom of 3 under 6years old. My youngest 15 months and I havent worked out🙈 this is helpful!

[@cadlac1533]

Thanks A lot . 💕 it.

[@prem4651]

So nice to work out with you on Utube

[@mary5827]

This reminds me of Charlene Pritchard (sp?)! I used watch her on TV and workout in my living room! I still have her VCR tapes 🙄 Anyway you've inspired me! I'm going to start with this video and try to get back in shape!

[@BobandBrad]

Great to hear thank you!

[@Patriotsanatani]

Greattt...

[@mysterygamer003]

Does occipital nerve problem caurable or not plz reply me

[@Lorrieonline]

Brad's daughter? Great video!

[@BobandBrad]

Nope lol

[@shashwatsharma4420]

Lol I thought the same 😂

[@jag2333]

🥰🥰🥰

[@michelleherman6952]

I appreciate walking videos but I do have a suggestion. It would be way easier to follow if her moves went along with the beat of the music.

[@BIGDDrome]

First comment, Nice!!

[@leilaezz6030]

Hello Brad and Bob please wich mattress you recommend for cervical spondylosis and stiff musles around the shoulder blade Please if you can reply to me Tks

[@BobandBrad]

We recommend the Sleepovation mattress. Here is the link:  shrsl.com/1n2e2

[@EppingForest304]

7

[@JoyceBeattie]

Good workout, but who knew 15minutes is that LONG!!!

[@bobevans5282]

Arm wrestling workouts

[@junealyea6761]

4th

[@gangesh9307]

2nd comment

[@JoshuaPatrickGarrett]

Go outside and stop being afraid.

[@EppingForest304]

7

[@Sovnarkom]

3rd comment