Total Hip Replacement - Activities 3+ Months After Surgery Do's & Don't

[@hotchesh]

My surgeon told me to do whatever I want after 6 weeks. So I went skiing the next day. I own a house near a ski resort so i do it very often. Went windsurfing 2 weeks later. These are some of the things I like immensely. I’m 52 and not ready to slow down.

[@juliemclaren2981]

Some surgeons really want you back for a revision surgery in a few months’ time.

[@chrisjunker6639]

@@juliemclaren2981 I don't think that's true. It depends on the method used. With the direct anterior method the restrictions are far less. Multiple surgeons have said this.

[@pecanislandnut]

I had hip replacement surgery about 4 years ago at 52 years old after developing avascular necrosis in my left hip. Prior to the surgery, I had been playing 1/2 court 3 or 3 basketball all of my life and had a regular fairly intense game once a week for about 2 hours. I kept playing after my hip injury, and before my surgery, but I was in intense pain and was dragging my left leg. After the surgery, within 3 weeks, I was back shooting ball and within 6 months was back playing in my weekly game with no pain. I have continued to play since then (4 years) with no pain. I often forget that I have the prosthetic hip. I have noticed some issues within rotation, but that is about it. I also have snow skied on about 5 different occasions since my hip replacement. The rotation issues are more of a problem for me when I am snow skiing. While I recognize that I may be putting myself at risk, these are activities that I love and my life would not be the same without them. Eventually I will be too old for my weekly basketball game , but I intend to continue to play while I can.

[@performingspecs7841]

Your comment makes me feel a lot better, watching this video made me feel like my life was over. I just turned 50 and have always exercised including running and working out in a gym for most of my life.

[@mayalaz]

Hi Lonny, I, too, have necrosis of my right hip. Who was your surgeon and did they perform the anterior approach?

[@benrodnisky1]

Yoyr comment is so important to me ! I am 35 yo , i played all my life intense high level b.ball . But i can anymorr due to o.a im my right hip . I had ourthoscopic surgery , it helped but still in deep pain and cant play . I want to do t.h.r allso and gain my life back ! And go back to plqy basketball

[@rumcoke9123]

@@benrodnisky1 at your age dont go full hip replacement...do a resurfacing...see Andy Murrays experience in tennis!

[@benrodnisky1]

@@rumcoke9123 thanks , yes am considering it deeply now . I had 1 hip arthoscopy wich helped very much but just to manage the pain , now my left side is hurt really bad allso . Considering to do hip qrthoscopy , and see how it goes before resurfacing wich is very rarr in israel

[@soblest4697]

Even with intense and chronic hip pain and ROM challenges, I maintained an above average level of fitness. I had direct anterior done and my surgeon said that by 6 weeks I’d be able to return mindfully to higher impact activities and by week 9 I would be on track to doing my traditional 54 burpees for my 54th birthday. I am 6.5 weeks postop and am absolutely thrilled with my recovery and the potential to eventually returning to All of my previous physical activities. PS my physical therapist is super nice but at my second follow up, she really had no clue what do do with me anymore because she’s never seen a patient like me before.

[@binniparis8024]

Thanks - 58yo. Just had 2nd hip done. Want them to last. Glad I love cycling and swimming. So great to be pain free after op. Xx

[@richardschafer7858]

I just had total left hip replacement (anterior) five days ago. I am only 53, but I had a parachuting accident in the Army which, after 25 years came back to bite me. I had the surgery done at Travis AFB. They came highly recommended by my ortho doc at the VA as well as a PJ I spoke with. The docs at Travis did an outstanding job. I was able to walk the next day with a walker, and now five days later I can almost get half a block in (with a walker). I could do the whole block I believe, but I don't want to deal with the swelling afterwards. Anterior is the way to go. Totally life changing

[@christopheclugston]

Never can jump, run, lift with lower body or do impact sports. Bet you didn't check out resurfacing with the top guys.

[@johnbutler3141]

After my hip replacement and final check up my doctor said I can play golf. I said thats wonderful I could not play before.

[@coresurf22]

😂

[@gaylemathews1327]

Wow that's pretty restrictive and not evidence based. I fractured my hip as result of cycling accident. I am 64 and super fit. Had a dynamic hip screw now need a hip replacement. My surgeon said no restrictions. Quality of life is what is important. I like his attitude. If you have been active all your life you need to continue to do it. Find a surgeon and physical therapists that support your goals. I intend to squat with bar, deadlift and use freeweights. There are plenty of people out there doing just that. What you are saying is an opinion not a fact. My understanding is there is no research that backs up what you are saying. Quality of life people !

[@sylvesterreed4909]

I appreciate what Gayle Matthews mentioned above. I'm having a left total hip replacement (THR) done in Jan 2022, 6-weeks before my 61st birthday. I'm active, enjoy working out, and have fun with my 13-year old daughter. Purchased a springless trampoline and would love to continue to jump and bounce on it. So I'd like to remain optimistic and believe I can still be active after left THR. Would love to hear stories of others that were active before THR and remained active after THR.

[@christopheclugston]

You should have researched resurfacing wit the top guys (few surgeons have the skill for it so deny the facts)

[@nickshields7258]

Totally agree Gayle,the materials they use now are highly more durable than 20 odd years ago,I think the information they have given on this vid is outdated.

[@vetreferee]

I’m 58. Had my THR three months ago. At six weeks I was cleared for all activities. My surgeon simply said do what you feel comfortable doing. I was back at the gym 10 days post op and doing squats again at 6 weeks. What you guys are telling people doesn’t apply to everyone. Active people recover quickly and are able to return to everything. The surgeon also said that the chance of dislocation is very low. I got the hip replacement to become more active not to slow down.

[@moana3]

Yes, great, but I was quite active before an accident necessitated a THR, and nine months later I was just standing at the kitchen bench, shifted my weight from one leg to another and my hip dislocated. Incredible pain. I am now very fearful that it will happen again, as no-one knows why...

[@WildflowerAnn]

I’m an ICU RN who has been an “extreme” athlete my whole life and just had mine done 3+ weeks ago. You are taking a big chance. Good luck to you.

[@WildflowerAnn]

So, having been an extreme athlete my whole life, what your saying is my life as I’ve known it is over. ☹️

[@dpackman]

Which procedure did you have with the THR? Was it the anterior or prostier?

[@dpackman]

Which procedure did you have with the THR? Was it the anterior or prostier?

[@Chicogolf]

I’m 51 and just had hip resurfacing surgery 2 months ago. It is awesome and will allow you to be as active as you want to be. Many professional athletes have had this done and returned. Patrick Kane, NHL is one of the most recent. Highly recommend for those in their 50’s or younger.

[@marthasanchez3567]

Is it different from total hip replacement surgery?

[@Chicogolf]

@@marthasanchez3567 Yes, the main difference is that they don’t cut off the ball off the top of your femur bone and put a post in, like a total hip replacement. They just shave the ball to fit a cap on top of it. So you get to keep your natural biomechanics and stability. I highly recommend the procedure to anyone needing hip replacement surgery.

[@Chicogolf]

@@marthasanchez3567 the official name is a “Birmingham Hip Resurfacing” BHR

[@marthasanchez3567]

@@Chicogolf Thank you for your response. Very interesting!

[@Chicogolf]

@@marthasanchez3567 You’re very welcome! 👍🏻

[@mikesmith-rp1mb]

Im 58 and six weeks post op. I love cycling. You mention a high top tube. Pre op i had real problems getting on and off my bike. Post op walking without a limp, easily on and off the bike. Such a change. Get it done.! Stay strong and confident and do your physio religiously.! ☘️💚🇮🇪

[@RickWilliamscrm]

My surgeon said no restrictions after 6 weeks. If you were active in the past no reason to stop. The restrictions mentioned in this Video are for someone really old, obese or not in very good shape to begin with. I'm not sure why all these people on this thread think an Anterior surgical approach is better than a mini Posterior, it's not. You may recover a few days faster but essentially they're doing the same operation with more risk of nerve damage. I'm 66, had a mini posterior and was walking unaided in 3 days.

[@nickshields7258]

Exactly Rick I am not restricted in what I do ,I weight train ,do self defence,jog,as I have said in my post the materials they use now are highly more durable than 20 odd years ago and if you are healthy and active should last a lifetime especially like me at age 49,and I had a posterior approach.

[@feliciacoffey6832]

These guidelines are incredibly conservative for people who were very athletic before hip replacement. I have seen other experts green light alot more rigorous sports or lifting.

[@juliemclaren2981]

Restrictions and no-no activities can vary depending on posterior vs anterior approach and the type of implant/device chosen (hopefully all part of the pre-surgery discussions).

[@BaseballBarn]

I’m a former baseball player. You say hitting is fine but DH and have someone run for you. lol. Two things: (1) You have to run to first base before someone can pinch run for you. Plus, once they run for you, you can’t re-enter the game. (2) Hitting is much harder on your hips than running as you rotate your hips violently when you hit (and pitch), hence why I had a hip replacement after a 25 year career as a pitcher. Just wanted to add this info! Still, thanks for your advice.

[@Mibular]

Thank you. I haven't been taking chances with my new hip. This confirms my instincts.

[@ebutuoyebutouy]

Your perception will take u a long way. Just try maintain nice posture and walk as much as u can.

[@therock8106]

@@ebutuoyebutouy hey buddy !! can u work after thr ?

[@brendanflanagan7392]

Not disrespecting what these guys are saying but everyone is different and the best advice I can give to all those on here that are worried about losing their active lifestyle is to talk to your surgeon. Mine asked me what sorts of activities I wanted to be able to do post op and I told him competitive squash, soccer, touch football. He said that he could engineer my hip replacement so I would be able to do all those. The only thing he said he didn't want me doing was a lot of running, particularly marathons, half marathons etc. I had my right hip replaced just under 6 months ago at age 50. Had posterior approach for surgery and I was walking without crutches or cane 2 hours after surgery and out of hospital at midday the next day after having had surgery late afternoon the day before. The hospital physio even had me doing some lunging exercises before discharge. Lots of walking for the first month and was back out cycling 20km or so at a time and hitting squash balls on a court by myself at 4 weeks (but not playing matches). By 8 weeks could cycle 30 - 40km and play squash matches, though still with some restriction fully lunging onto the right leg. Played a squash tournament about 4 and a half months post op. I will say that I did a lot of pre-op work, making sure my legs in particular were fit and strong, especially with cycling, to try to speed up recovery.

[@Reg5016]

Great information! I’m 59 and have had a knee replacement on my right and hip replacement on my left. I’m learning each day what I can and cannot do. However, I’m still active and I don’t feel slighted.

[@bantumwt]

With the Direct Anterior method of hip replacement, no muscles are cut and recovery can be so much quicker. My Anterior THR was almost like a miracle. I was walking with a walker around a city block 2 days after surgery. Dealt with swelling for a week to 10 days. No rehab or PT was required, and I was cleared to return to work doing light construction 13 days after surgery. I am 68 years old and it is now 6 months after surgery and I am doing great. It was just amazing.

[@sighberscamp1]

Wow! You were very fortunate. My brother had that years ago, and still needs cane to hobble around, even AFTER PT, and mine was posterior bilateral replacements, and I can barely walk at ALL...and I had 4 complete rounds of PT

[@bantumwt]

@@sighberscamp1 I think it's important to choose a surgeon with a lot of experience with such surgery. Mine had done over 3000 anterior surgeries previously.

[@ebutuoyebutouy]

Wow. Good for u. In my area 2 surgeons w fantastic reputations but both do posterior, even though one is on the faculty of a top university. Then dozens of other surgeons w reputations difficult to verify. Left hospital 22 hrs after surgery. Took 1 pain pill next day. Fetched my stick shift car from hospital next day. Swollen but very little pain. Two weeks later no cane unless walking thru a larger parking lot. Relapse at 6 weeks because of stupidity that was a week of swelling. After 19 months operated side has about 80% of the strength of the other side. Am so happy.

[@sighberscamp1]

@@bantumwt I did. I chose a top surgeon. Harvard education, and came with top reviews. But he had some " recalled and discontinued" hardware lying around, and decided to cut corners with me. He totally screwed me up, then tried to sue ME because he had a beef with my insurance company. You can do all the homework in the world, but you just never know. Once a surgeon gets burnt out, all the experience in the world dosen't help. He 'used to be a great surgeon. Just not on my cases.

[@bantumwt]

@@sighberscamp1 Very sorry for you. Regards.

[@suztjembijawatson3362]

Alex and Mike!! ❤ Excellent video. "Show them your scar." 😂 I am horrible... I show off my scar whenever and whenever possible because I'm so happy it doesn't hurt like before. I tend to forget how high up it is though. I have embarrassed myself a few times. 😳 But... no more hip pain!! 😃 (Op was Apr 2023)

[@johnstoner2]

The two times I went skydiving I was tandem with an experienced jumper. We did not have a hard landing either time. The last time I slid on my butt in the grass. I think if you're tandem and the person you're paired with knows your constraints and is sufficiently experienced to land in a specific way, you will be fine to skydive.

[@greatmusiryan4320]

Had posterior hip 3 months ago and now going back to gym at last after 18 months off to much pain then wow the difference it makes new me

[@pacervault3350]

I'm ready to get back into Pole Vaulting and High Jumping! My new hip feels amazing! I'm probably not going to hurdle ever again, but who knows? I was excited that at age 60 I was able to jump up and touch the basketball rim 6 weeks after hip replacement...but I won't tell my doctor, lol.

[@coresurf22]

legend

[@JT--pp3jh]

45years old avn just had right hip replaced no more pain but using a walker can get some getting use too..

[@AkshayBhosaleDance]

Hi team, Thanks for the video, hope you all are doing great. I am a professional dancer, dancing with right hip replaced for the past 14 year’s. Ideally I do a ride motorcycles as well. Both dancing and motorcycling have been a part of my life and I don’t want to let it go. At the same time I take enough care and I am totally aware when I do these activities. Out of the activities you mentioned above, can you elaborate how and best ways to ride safe, permissible or not, while riding a motorcycle? It would be of great help. Thanks!

[@gcarreno2007]

Thanks. Very important information. A question... what about YOGA (not the slow yoga but advanced yoga), what do you think?

[@geoblackgeo1]

This should focus on possible MOVEMENTS not acceptable sports. How much forward bend? How much back bend? How much twist? Lunges? Lotus pose? 95% of us humans are NOT jocks. Frankly, I can't even stand the smell of a gym.

[@richardstokstad9271]

You guys are awesome... Very easygoing and non judgmental. Breaking the bad news with a bit of humor, always helps. Good job.

[@marekboguszewiczPM]

I was top 24 world ranked WBC Thai boxer, 192cm or 6"3 tall, with 125 fights behind me, and had left posterior hip replace 15 months ago. I doing all my life doing judo and karate since 1974 at 7 years old. So what these guys tell you is for sure good for the average Joe. The next day out of hospital I bought a gamming chair and massive power band and light 10lb weights. I did 1 hour exercise seated per day and for several weeks very cautious not to aggravate the hip. 3 weeks in stationary bike and light seated weights. 5 weeks out I was cycling 40km per day. six months out I was punching the bag 5 days a week 14 rounds. I bandage my hip up on exercise and use ice packs. I dropped weight from 224lbs to 207lbs and that did the trick , lost body fat and muscle (not a lot). Bottom Line::: Do small tests and see how it feels, listen to the surgeon you have and do research. I have tired kicking anything just punching, but at 58 years old its goo enough, for 2 hours per day 7 days a week, Try ice therapy I'm telling you it really work along with drinks of Ginger, turmeric, pineapple and apple cider vinegar. GAME ON!!

[@dheredia2789]

My first 10 days I was so bruised everything hurt. Not pain like I had with my frozen hip. 6 wk later and much better. Of course I'm 75 too!

[@markrick911]

I know what you’re saying I had a total hip replacement on right side and I was afraid that I was going to break something so I was very very careful now I’m going on eight weeks it’s going OK little slow but I’m also over 70 Also, my surgeon gave me very little pain meds, and I did suffer with stiffness and pain. Most all doctors are afraid to give you anything or fear that they might come under scrutiny or otherwise. What a shame.

[@VicGarcia-z9k]

I understand you are aiming at most people who don't exercise or aren't into pushing themselves. I am an active 48-year-old veteran who is running, squatting heavy weights, and doing full-contact sports four months after a full hip replacement. I am planning on running marathons again and doing triathlons.

[@marthasanchez3567]

VicGarcia. I dont think so. The instructions are for everybody who have had a total hip replacement surgery. After that, NO More full contact, no more full impact. Its necessary keeping your new hip in excellent conditions and avoid pain.

[@justabill5780]

I had direct anterior replacement of my left hip 2 years ago. In less than 6 months I was back to running and training in martial arts. No physical therapy was prescribed. My surgeon's biggest concern was that I would progress TOO quickly and end up causing tendonitis in my hip flexors. My only limitation is that the surgeon said I was to NOT run more than 6 miles at a time. Which sucks for me because I used to run half marathons. But I can still do martial arts. Which includes heavy kicking and sparring.

[@JasmineDev]

I am so excited to hear this! I thought martial arts would be a no no.

[@justabill5780]

@@JasmineDev : I was VERY worried about it, myself. At first it kind of sucked as it takes a while for your thigh muscles to recover from being stretched. during surgery. If I ever need to do it again, I'll start rolling my thigh muscles within a week or two of surgery. But once I did get them to "relax", it went pretty quick. At about 4 months I started to re-strengthen the leg. By 5 months I was standing on one leg and doing balance exercises. At 6 months I was doing patterns and light contact bag work. By 8 months, I was at 100%. Head kicks, spinning kicks, etc.

[@JasmineDev]

@@justabill5780 That is awesome! It will seem like forever, at the time, I am guessing. The only place I go to, is the gym 😬

[@FH-cn3mg]

Man this is the comment that I was looking for, someone who does martial arts and was able to go back to it. I will not be competing but just being able to do the movements and train is something I was really hoping to continue. I am looking at a potential total hip replacement next year.

[@holdmybeerandwatchthis4053]

So glad to hear this- discussed options with my surgeon and at 61 I am 4 weeks post op with a dual mobility THR, posterior. 8k steps a day and hoping to fully return to TKD

[@diamonddx95]

I do HIIT Training for seniors, squats, running in place and pain afterwards somedays. Surgery was 5 months ago.

[@ebutuoyebutouy]

STOP if there is any pain. I'm now post 18 months and am doing great. Pain no gain. Period. That pain is not from lactic acid but from haemorrhaging a muscle or smashing your implanted parts into the bones and causing hairline cracks.

[@therock8106]

@@ebutuoyebutouy hey can u give any mail id or something so that i can get in touch. like i am just confused if i should go for THR or not.

[@matthewcromwell1969]

I have jad both hips fully replaced, the right in 2010 and left in 2011. I would be very cautious of doing anything with jumping involved, even running in place. It may last for a few years but you risk a dislocation or even worse, a revision. There are other ways of getting exercise.

[@giovannilosciuto5984]

Hello gentlemen Thank you for the info I’m 58 years old and waiting for my hip replacement on my right leg and eventually on my left leg and I’m obsessed with dancing How about ballroom dancing . Chacha, Rumba ,waltz …….and Latin dance I’m worried I will never be able to dance 😢🙏 Is there any hope 💪

[@markdayoc3907]

My doctor said no restrictions. Listen to your body. I’ve had both done. My first one (right) I was playing golf 3 weeks after surgery. Taking it nice and easy but I was playing golf. My (Left) was a bit more tender. Plan on getting back to lifting weights minus legs. Again taking it easy lifting with caution. I can’t sit around.

[@simplifyandslowdown]

You guys are so funny and charismatic, keep up with the good job!

[@nickshields7258]

Even though I am a fan of Bob and Brad I have to disagree with the other two fellas about limitations like lifting heavy ,martial arts etc ,I had a left hip replacement a year ago and Im lifting heavy and doing self defence classes,the materials they use now for hip replacement's are more durable than they were 20 odd years ago and use cross linked polyurethane liner instead of normal polyurethane liner,I am 49 and I think you have to update your information on activities you can do now with the massively improved materials they use now for hip replacement's especially for people who have been active all their life.

[@macenbarmore1900]

Love the upbeat attitude and the jokes !! Thanks for the great info !! Love you guys

[@guitarzan2626]

5 weeks today since my total hip replacement. Still some pain and trying to master using a cane. My balance is not back to normal yet. I am a lineman by trade and am worried about my return to work. On the plus side I feel I have turned the corner on recovering. Good luck to anyone going through this.

[@BobandBrad]

And good luck to you!

[@ashwakedage6787]

Thanx.... It's my 2nd week after THR... I'm 27 years old..

[@guitarzan2626]

@@ashwakedage6787 hang in there it gets better. I'm older and its been over 4 months and am glad I did have the surgery.

[@ashwakedage6787]

@@guitarzan2626 you guys are my hope. Thanq ..

[@bobs1356]

Shirley here, 6 weeks using kane but hip hurts somewhat, but using that cane till i feel ready without it and safe.

[@darinalumar7748]

Different exercises for anterior and posterior!!! Would be nice if you tell us which ones are good for which method!!! Please.

[@BobandBrad]

kzbin.info/www/bejne/qHKUo6SKbJt2hbs kzbin.info/www/bejne/eIbYc3uuft-Drbs kzbin.info/www/bejne/aHe8fItnqc-taJo These three videos should help

[@BigEightiesNewWave]

You can ice skate as good as before , I had bilateral replacements. Also bike ride as good as before.

[@benrodnisky1]

Amazing!

[@nicetobe17]

Thanks Bob & Brad & PTA’s for the information about do’s & dont’s for THR. How about tennis & sex ?

[@bluejay3945]

The information in sex hasn’t been peer reviewed since the 70s. Asked my surgeon and he said start with standing…. forget that… started lying on my non surgical side then moved to missionary. After 6 weeks my wife was brave enough to get on top with me in my back. Worked out wonderfully. She’s very concerned about hurting me and I’m up for anything. There’s a chart of recommended positions on the web from one of the bigger hospitals. I used that chart to convince my wife that she could be on top😎

[@coresurf22]

😂 UN-belieeeevable!!

[@evalina98000]

Can do activities & reasons fo not ones will help me be less stressed. I had no hip pain as I broke my femur & dislodged my hip. Worst t'ing was initial list of 15+ don'ts. 1st time in my life, extremely cautious which stuck & I hated dat. Now, mo bettah perspective from you guys. 👍🏽Mahalo nui loa 🏊🏽‍♀️

[@schreds]

going do mines next month ,, but my brudah hood had both hips done with in one yr he back in da water surfing , hiking and working ,, main thing you gotta heal up ,, slow and easy den going

[@Elienguitar]

Rowing was not on the list. Concept 2 rower is great full body workout.

[@arrowheaddev]

I found Pilates at around week 6 or 7 really improved my mobility Riding the bike at week 2 starting at 6-7 mins twice a day building time up gradually Leg ext hamstring curls started week 3 lightly Week 4 - lunges Week 6 - light leg press Week 8 - Bulgarian squats 😂 Hiking week 7-8 I’m at week 10 now and did a 8 km hike in the mountains yesterday Looking forward to skiing and hockey again next winter I plan on getting back to cross fit around the 6 month mark I’m almost 60 and feel 40 again ! Lol 2 hips in 14 months and feel almost as strong as fit as at 40

[@BobandBrad]

Thank you for sharing!

[@peachyrider9987]

"If you never swam, you probably don't want to start now." 🤦‍♀️😂 I completely disagree with this statement. Anytime is a good time to get in the water with proper floatation devices, lessons and/or just kicking around in shallow water.💦💦💦 Exercise in the water is excellent at any age. It is very healing and calming❣️

[@gccheryl4038]

Totally agree! Hate to say it but I thought this video was a bit vague and too general. Every body is different.

[@peachyrider9987]

@@gccheryl4038 🤗🌷

[@lynnekeller655]

What about the people who haven’t had such an easy recovery?

[@RickWilliamscrm]

@@gccheryl4038 I agree, I think these two are very general and full of shit. My surgeon said full activity after 6 weeks. I had a mini posterior approach. I'm 66 and was walking without a Cain in 3 days. Surgeon said I could go jogging if I wanted after 6 weeks. I'll wait a little longer but that was great to hear.

[@gccheryl4038]

@@RickWilliamscrm Great for you Rick and I'd wait longer too on the jogging. Tissues heal slower at our age and muscles/tendons might be at greater risk for tearing that soon. I am 66 and had posterior approach done in both hips in 2021 6 months apart. I was in outpatient PT for 6 weeks on each and back in the gym as soon as my 90 day restrictions were up on both. Repetitive full impact workouts are not my thing, but I do elliptical and bike for cardio. I'm taking a super slow approach but it's going great!

[@john4385]

How about using an elliptical machine at a moderate pace for 25 minutes ?

[@cxw5412]

Sometimes you just say "fuck it" it's my hip, my body, my life, I'll do whatever I want!!!!

[@gustavovega9921]

I am 76 yo and had Left Hip anterior 5 weeks ago. I am not going to lie because is definitely not a cake walk. I decided not to take any meds so I was able to go to the bathroom the next day number 2. I am basically walking fine, but when I get up I still hurt plus is hard to put my left socks on. At my age I will continue to exercise but nothing crazy. I don't want to damage my other hip.At his point in my life I just want to live and cut my grass and so on.My parents lived a long time and never exercise heavy. Good luck to all of you Cheers

[@dheredia2789]

My surgeon says no bending over for 12 weeks, I'm on my 6th wk. Doing much better, but he put a scare in me about dislocation.

[@CatMamma94]

What about jumping jacks?? P.S.- I’m 26. Left total hip replacement age 19, right total hip replacement age 20.

[@genawright5439]

Hi GraceFan94, That could be considered high impact. The low impact version is a go if you want to be cautious. Hope this helps! Heal well. PS Just got my total right hip replaced.

[@macprocm]

Hello, had a recent hip replacement U didn't mention tennis, when is that activity allowed

[@scotthanson6684]

What yoga movements or positions are risky?

[@semper7717]

For all the things you said "no" on, is there a stage when you can do those things again?

[@coresurf22]

Same question: is this guidance only up to 3-months after surgery - or is this guidance “forever?” I am 62 and the only physical activities I have done all my life are surfing and dirt bike riding. If I can’t do the only two activities that keep me motivated and happy now, then I guess the alternative is to suck it up, deal with the pain I experience now and don’t do the surgery, but at least now I don’t have catastrophic failures (fracture or dislocation) with my current hip, that’s not so good but apparently better for those activities compared to replacement.

[@semper7717]

@@coresurf22 great point. I can tell you that having just had this procedure done, things are so far looking up. I’m almost 2 months in and I have zero pain in the hip. What I will tell you though is that neuropathy is pretty bad for me but I was told it should go away as you recover. The neuropathy was so bad, it kept me up at night. Another thing is experiencing a limp foot on the surgery side. I was told that will also fix itself as I remain active. I’m a runner so I understand where you are coming from because that’s my livelihood. I do believe I’ll be able to run again in a few months

[@coresurf22]

@@semper7717thank you, semper7717. if your SFi handle is any indication, I am sure you’re a lot tougher than I am! but your intention to keep running and my goals/priorities to maintain what are likely doctor-discouraged activities after THR surely throw another consideration into the mix. thanks again!

[@lynnchasan6339]

Can I do yoga 3 months after surgery? If so, are there any restrictions or poses that are not advisable?

[@terideal4737]

I used yoga to help stretch out leg muscles. I found some poses difficult but listened to my body. On checking with surgeon although he had said yes back to whatever you did before that didn’t include poses that felt uncomfortable post op. I personally think I simply accept I have less flexibility and am more careful than previously but still enjoy what I can do

[@kimberlysteward8968]

Are the don'ts for forever or just for recent replacements?

[@benrodnisky1]

I am 34 and this is one of the most dipressing videos ive seen - besically do not do anything

[@roofieandraggy16]

Wow.....🤔 this is a challenge to get thru. I just had my first hip done 2 weeks ago, next hip in 4 weeks. Im 46. My rotator cuff repair took a year to get fully better. The surgery to remove the tumor inside my spinal canal when i was 36 got better in 6 months......🤔 dude your a crybaby.

[@sylvettestokes]

😢 uggg I feel the same way

[@gavinelliot3564]

Need 2 hips replaced.had 1. Still cant walk 12 mths later never ever again.i want 2 kill fckd my life

[@kimberlysteward8968]

Good information

[@grahamsparrow7234]

Um, These guys know what they are Talking about. Don't rush your recovery. Your hip should last 20 or so years IF YOU LOOK AFTER IT!

[@AlvinTaylor-ey7nf]

Didn't see an answer on zip lining. 72 with a bilateral hip replacement as the result of a bad tandem ski dive. Please advise.

[@BRIANBREEN]

I refuse to accept this. I’m 47 years old Just had my left hip done Probably need my right one done next year. I’m not trying to simply walk around the old folks home and Play bingo. I’m going to get as close as I can to the wildly athletic person I was precious to this. Get busy livin Or get busy dying LET’S GO!!!

[@mark_thurwanger]

My Dad basically said the same thing but got hit with a massive reality check when he tried to go back to what he did before. I know everyone is different though, so you may fare better than he did. Just be careful.

[@carrieormanovich9382]

Someone needs to do an informative video on complications after hip pinning surgery and then you have components removed to have total hip replacement. I developed Avascular Necrosis after hip pinning and ultimately had total hip replacement. Recovery is vastly different.

[@frisky9]

Same here! Totally different recovery. I had 2 unsuccessful surgeries post a fracture. I ended up with AVN. THR on 3rd surgery. Lost 2 years of my life in agony

[@shavedgumby]

How about no-checking ice hockey? Seems like it could be high impact but mostly gliding motion. I'm 69, about 6 months after replacement, and eager to get into the game.

[@barbarabrackett1526]

I had hip replacement surgery ten months ago and still have trouble putting my sock on and pulling my foot up to clip my toe nails. Is that normal? Will I get full mobility like I used to have?

[@RickWilliamscrm]

That depends on your age and physical condition. Since you were able to do this before then something doesn't seem right. You should go back to the doctor and discuss this and the possibility that you should do more physical Therapy. I think it took me 3 - 4 weeks before this was an easy task.

[@michaelschoel8852]

Very good content

[@nickshields7258]

Was it?is it actually factual to today's highly improved hip replacement's the limitations?

[@djblackmon64]

what should i do for my first 3 months after surgery TLHR

[@hendryjonathan3862]

May i have surfing ??

[@satdger]

How about disc golf? Had anterior hip replacement 3 months ago. I play disc golf 3 times a week. Been doing my drive standing still for the last month. Can I now run up and do the cross step for my drive.?

[@susan-s9y]

Great two now guys in two my 14 weeks going well thanks two you guys 🌟⭐️🌹🥰

[@uptopmikep7065]

How about windsurfing, kiteboarding, wing foiling? Good video. Thanks! Mike, It apparent that you're just getting started with presentations so just a little advice to become more engaging. Don't cross your arms while you're talking. It's very "closed off" body language. Thanks again. Cheers!

[@neumaticimpact]

I broke my hip skateboarding and i promise you i will get skateboarding again

[@basils3283]

So when can you start squatting and jogging/running? 1yr plus???

[@BobandBrad]

The time frame varies on your recovery but you should be able to return to normal things gradually after 12 weeks or so, however we would strongly urge you to consult your PT as everyone's recovery time can vary.

[@barbaraebner5889]

Great information guys. 11 days post right hip. Yoga no?

[@idahogardengirl942]

Ask your surgeon... mine said, “No!”

[@KKMDStyle]

Is your advice different for people who have dual mobility hip implants?

[@cvosteve6788]

I have had double hip replacement about a year and a half ago I’m back at work I drive a big rig is it safe to use a clutch again or even bounce around in the seat at lot

[@matthewcromwell1969]

I had both hips fully replaced also. The right in 2009 and the left in 2010. I drove a big rig also with 10 speed and it was hard on my hips. The big rigs don't ride like a car and all the ups and downs bothered my hips after a long day of driving. It's worth a try, that's what I did.

[@tsisco9925]

What about Doubles Pickle Ball or Doubles Tennis?

[@markmoon9024]

Canoe and kayaking have you ever dislocated a fake hip in a kayak? Unless you were a very high level of fitness before the surgery this is a no go. Getting on and off the water offers lots of dangers.

[@kdavidwhite8376]

I've seen videos of people doing Brazilian Jiu Jitsui after hip replacement but haven't really seen a specific timeline after the surgery. One would think that with the recovery period at 3-4 months, there would be a strengthening period after that but I'm curious, if after 9 months of getting in shape after surgery if I could do BJJ.

[@martinaparusel8817]

How about dancing, Yoga and Pilates?

[@kerryobrien71]

Thanks guys, very useful. Would be good to get an updated overview. The "don'ts" identified are perhaps relevant to someone with other complications such as osteoporosis, much older, etc. But the evidence, and recommendations from most surgeons, are much more liberal and suggest you can get back to very vigorous activities including basketball, tennis, weight training, combat sports (Brazilian jiujitsu) etc. Obviously, individual differences matter, but the materials and techniques have improved vastly, as has the evidence base, and barring very extreme impact, most fit healthy people should be able to get back to close to normal performance after a good period of recovery and strength building after 3 months, and certainly after 6 months. Older posterior approaches were problematic when separating the glute muscle and causing permanent weakness, but even this approach has improved markedly, with better surgeons/muscle sparing.

[@JackMartens-xc4cv]

Thanks for the post. I turn 64 in a few weeks and need a total hip replacement on my left hip. I've been doing Brazilian jiujitsu for 14 years. It is killing me to think that I can't do it anymore.

[@kerryobrien71]

@@JackMartens-xc4cv Hi Jack, I know of guys that are doing and coaching BJJ after total hip replacement. Go for the Anterior approach if you can.

[@JackMartens-xc4cv]

Thank you, Kerry. @@kerryobrien71

[@danielpantazis5581]

Hello, I'm 60 years old and I'll have both my my hips totally replaced. After that will I be able to do windsurf and snowboard again. If yes after how long. Thank you.

[@ryandavis1815]

What about construction work climbing ladders and scaffolding

[@ryszardswim]

When can I start using the rowing machine and start scuba diving?

[@kesavansilvamalar]

Hi sir, good evening im as policeman at malaysian cuontry, im just 5 month do my rigth hip replament...Tq for good info🙏🏻

[@jannacherney1195]

Can I jump gently on a trampoline after a hip replacement? I use a Cellercizer with steel springs that absorb more impact than bungee cord trampolines.

[@sighberscamp1]

No. No jumping at all Not even on one of those tiny one person trampolines.

[@ebutuoyebutouy]

@@sighberscamp1 Absolutely agree. I'm now post 18 months and am doing great.

[@hitkmus]

I also have a Cellercizer and love it. Both hips are replaced. My surgeon has cleared this with me. I just gentle very light bouncing only. I have a knee issue and the rebounder is great for,that!

[@ajbrownh]

How about zip lining? Short distancing?

[@suet3753]

What about the frog kick when swimming?

[@chrisjunker6639]

These comments, specifically a number of the the don'ts, do not agree with the surgeon I saw regarding the direct anterior method surgery.

[@bronwynmines7864]

Thank you for these tips I am booked for total right hip replacement in March I had L5 S1 alif spinal fusion in 2018 I didn’t get to do any prehab , so this time I am I walk each day & have my own pool so I swim also , I horse ride as well at least 4 days a week just casual rides So I am wondering how long I’ll be out of the saddle post op?

[@marktheunitedstatescitezen185]

Can you sweep someone after both hips total replacement ? My surgery does the front approachment I’m now a year after the first hip and I’m going for the other hip in like 3 weeks !

[@mrslocalvore5265]

What about rebounding? Thoughts?.TIA

[@hitkmus]

Would love a Response to this. I have rebounded lightly for quite a while with no problems. Both hip are replaced. ,y surgeon said it was Ok. Anterior approach. Would love to hear from others,

[@CatMamma94]

What is rebounding?

[@mrslocalvore5265]

@gracefan94 jumping on a mini trampoline 🙂

[@austra1973]

So are these recommendations permanent? Or only for the 3 month range? Because you can't do squat- getting a THR you don't have your life back - you can't even jog

[@niveditavincent2915]

Can I do static cycling after 2 months of hip joint replacement surgery

[@dedewaters2294]

What exercise is safe to get for Weightloss after hip replacement

[@ladydi12450]

I’m going into 9 weeks…and when sit and go to get up I have pain on the left side of my hip…the first few steps really hurts ….any advice for me on what exercise will help to strengthen it to lessen the pain

[@joaoamorim5924]

Any truck drivers here that have had a hip replaced and have gone back to work? How are you doing at your job?

[@matthewcromwell1969]

You forgot hitting the heavy bag. I don't jump around and hit the heavy bag, it's more of a stand in one place and hit the bag. It's great for getting the heart beat going.

[@ngawangrigdol4282]

Love from India 🇮🇳

[@anitalund9390]

Hey guys you missed out sailing little boats like picos or fusions, i have 2 hip replacements and i'm 62

[@jeandenispotvin9371]

What about curling , sliding with a stabilizer? What about touch football or flag football? what about being a referee , organized sports ?

[@eduardomonteiro6863]

Thanks 😁

[@wandaarnt234]

Thought it was to be Bob & Brad ?

[@richardhardy4243]

how about air squats? bodyweight only.

[@kranthikumarbandela7769]

Can u tel us what v do do's

[@mikeaboussie1288]

What about referring basketball 🏀6 months after anterior hip replacement?

[@ront2457]

When can you push or drag a prowler sled??