Top 3 Treatments for Hamstring Injury or Tear- It is not what you think

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Bob & Brad

Bob & Brad

Күн бұрын

Famous Physical Therapists Bob Schrupp and Brad Heineck describe the progression of treatment that should be done after your injure or tear your hamstring muscle.
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Пікірлер: 724
@shade6982
@shade6982 6 жыл бұрын
Shout out to everyone else in pain while they're watching this lol
@ryanbrubaker2854
@ryanbrubaker2854 5 жыл бұрын
Blown hamstring how about you
@shade6982
@shade6982 5 жыл бұрын
@@ryanbrubaker2854 exactly the same thing. Sprinting without warming up I guess.
@rubenitez7
@rubenitez7 5 жыл бұрын
Same here, I pulled my left hamstring two days ago while sprinting.
@JohnM...
@JohnM... 5 жыл бұрын
Tendonopathy. Had it for 2 1/2 years. 🙁
@MaryAX
@MaryAX 5 жыл бұрын
Ugh I'm dying 😂 being in simaltaneous pain with others on youtube is a new side of the interwebs
@reflexserenity5752
@reflexserenity5752 3 жыл бұрын
Bruh I feel like I end up on this channel every other day after football practice
@Mazomania
@Mazomania 3 жыл бұрын
Me After sprinting
@Reggietheproducer
@Reggietheproducer 3 жыл бұрын
no but seriously💯
@DanIELA-ck8ty
@DanIELA-ck8ty 3 жыл бұрын
Exactlyyy😂😂
@phantom6162
@phantom6162 2 жыл бұрын
Bro I swear 😂😂😂
@_9baby
@_9baby 2 жыл бұрын
Real shit !!
@kale-bopp
@kale-bopp 3 жыл бұрын
Don’t know what I’d do without this channel! Between a glut tendon tear and a hamstring tendon tear, you guys had me covered. Tendinopathy sucks, and can take months to heal since tendons have virtually no blood flow. Consistent, diligent PT is the ticket. Thank you for your channel, you guys make an impact.
@kale-bopp
@kale-bopp 3 жыл бұрын
And this kudos is coming from a Minnesoootan! I don’t hold it against you guys ;)
@BobandBrad
@BobandBrad 3 жыл бұрын
Thank you! You either haha
@Star-vg7ix
@Star-vg7ix 4 жыл бұрын
Thank you..was very frustrated about the pain and was crying
@SIRLANZVLOGTV
@SIRLANZVLOGTV 2 жыл бұрын
I injured my hamstring in training. I'm glad i found your video. Thanks for sharing. God bless you both
@meccafreeman6781
@meccafreeman6781 2 жыл бұрын
OMG Thank you guys so much for this. I am a dancer and about a week ago after I taught an two hour class I found myself limping right after. This has helped greatly. Thank you.
@IrishKillU
@IrishKillU 6 жыл бұрын
thank you guys have been having horrible hamstring pain since a baseball injury and this is the best relief i have found
@Jaa_morant
@Jaa_morant 3 жыл бұрын
Love the professionalism of these two
@MikeIdy6000
@MikeIdy6000 3 жыл бұрын
Thank you, Bob & Brad
@mitchconnelly9917
@mitchconnelly9917 Жыл бұрын
Bob and Brad you are both beauties. I've been looking for a video like this for ages.
@michaelhankins5807
@michaelhankins5807 3 жыл бұрын
Thanks for your help, guys!
@AdnanKhan-so1ey
@AdnanKhan-so1ey 8 жыл бұрын
That was very helpful. A lot of respect for you Doctors. I will try all of this out. Thank you.
@allans7281
@allans7281 3 жыл бұрын
Thanks guys so nice to listen to you
@johnkopf6816
@johnkopf6816 4 жыл бұрын
Thanks Bob and Brad I do not wish to take it easy but I am sure for the best No more leg day for a while
@alanveck5756
@alanveck5756 3 жыл бұрын
That’s really great advice Thankyou
@pacificskycrew
@pacificskycrew 4 жыл бұрын
my go to physios!!! honestly you guys are awesome!
@v.j.dayawa4764
@v.j.dayawa4764 7 жыл бұрын
Great video. Thanks.
@senjutidas8167
@senjutidas8167 4 жыл бұрын
Thank you so much😊❤
@mya_monet
@mya_monet 3 жыл бұрын
pov: you just heard something pop and now you looking up your symptoms while stressing out 🥲
@user-oy1ku6ql3g
@user-oy1ku6ql3g 7 ай бұрын
The way they coordinated saying “No” at the same time at the 0:43 mark was something they worked on in advance and it paid off. Nailed it.
@rx1hunter923
@rx1hunter923 6 жыл бұрын
Anytime I want to learn about muscle and recovery, I turn to your channel, simply because you’re both so informative and easy to understand, plus you both seem to have fun doing it. Good to go, 👍
@trupababuinilor684
@trupababuinilor684 3 жыл бұрын
I have just did an oversplit without streching enough and I pulled my hamstring but I can't go to a therapist
@delawareteacher1182
@delawareteacher1182 8 ай бұрын
This is good, stretching only prolongs the injury at this stage; thank you!
@hasb826
@hasb826 2 жыл бұрын
Gentlemen, You are simply the best! Thank you!!! 💖💖💖🙏🙏🙏
@zero3745
@zero3745 3 жыл бұрын
Thank you for your tips
@emanuelfoggerton1130
@emanuelfoggerton1130 2 жыл бұрын
Thanks guys, can't wait to get back running xx
@tomoldinho
@tomoldinho 7 жыл бұрын
Thanks guys!
@carolynhiscock9457
@carolynhiscock9457 Жыл бұрын
Thanks for the info .
@toorealformyowngood241
@toorealformyowngood241 6 жыл бұрын
Excellent step-by-step video. Thank you guys, you're doing excellent work. #HumanRace
@emilyaustralis
@emilyaustralis 2 жыл бұрын
You guys are the greatest ..
@dayzign77
@dayzign77 Жыл бұрын
thanks for the tips misters
@elendiel
@elendiel 8 жыл бұрын
Thank you for the information! Today I pulled a 170kg deadlift for 8 reps, and after that, I went a little lighter to finish up, and strangely, that's when I tore my left hamstring (slight tear, no decreased mobility). You video is definitely useful for me =)
@teee1900
@teee1900 6 жыл бұрын
I hurt my handspring doing the left s split and I got a pain in my whole leg I let my leg rest for two weeks so know I'm going into phase two I hope this works I have to dance cause dance is life I'll be back to update guys
@gogoogaga8136
@gogoogaga8136 6 жыл бұрын
Tirriana Johnson I did a jump split for my drill team back in August of 2017 and only rested for a week since it didn’t hurt to dance. I went back to high kicks after that and it would hurt every time I stretched my leg out (or tried doing splits). Because I didn’t rest for at least 5 weeks, I would constantly have that sharp pain while dancing so I did Physical Therapy for 3 months and it helped a bit but my flexibility wasn’t as good as it was before and as of now i still get a sharp pain in my lower buttock and hamstring especially when I’ve been sitting for a long time. As much as you want to keep dancing, PLEASE go to the doctor and rest for the amount of weeks that they tell you to. Trust me, it’s better to stay out of dancing for a couple of weeks rather than making the injury worse by not resting your leg.Good luck!
@Liz-fv6jh
@Liz-fv6jh 3 жыл бұрын
Hamstring
@hqcart1
@hqcart1 5 ай бұрын
@@gogoogaga8136i have the same thing, how long it took for full recovery?
@MahlatseSS
@MahlatseSS 2 жыл бұрын
Great help, Bobby & Brizzy
@alliediltz8916
@alliediltz8916 5 жыл бұрын
I strained my hamstring and have rested for 6 days and started foam rolling today. It doesn't feel quite as tight but more sore, almost as if I have been working out. Is this normal?
@ariandgabe
@ariandgabe 5 жыл бұрын
Ahh, .. thank you!! I was stretching right off the bat, and it did get worse. That massage got relief almost immediately. "liked" and "subscribed". God bless you gentlemen!
@chiefyrg
@chiefyrg 5 жыл бұрын
Same so many people told me to stretch ...
@vector8310
@vector8310 5 жыл бұрын
Excellent!
@adityapol9734
@adityapol9734 7 жыл бұрын
thanks guys 😊
@abj4339
@abj4339 7 жыл бұрын
great info
@CavaliaGirl
@CavaliaGirl 4 жыл бұрын
thank you!
@TUMATATAN
@TUMATATAN 5 жыл бұрын
Thanks for the video. I was stretching it like crazy instead of doing the right thing. I'm just happy I found this video.
@bowilliam3865
@bowilliam3865 8 жыл бұрын
Love the video
@chipj1295
@chipj1295 5 жыл бұрын
thanks guys.
@joshfump8238
@joshfump8238 5 жыл бұрын
Great video
@Texasmayne89
@Texasmayne89 3 жыл бұрын
Just pulled my left hamstring with my last warm up single of 585 on deadlift. Emotionally felt beat, but after a few days of rest and now finding this video I’m excited to start my recovery! Thanks guys!
@DK-gl3ih
@DK-gl3ih 3 жыл бұрын
Do u still have problems with your hamstring
@abdoarahmangubran1679
@abdoarahmangubran1679 2 жыл бұрын
How long did it take you to recover?
@braves5696
@braves5696 Жыл бұрын
@@abdoarahmangubran1679 have you recovered yet?
@abdoarahmangubran1679
@abdoarahmangubran1679 Жыл бұрын
@@braves5696 yeah it took me about 2/3 months to fully recover, but that’s only because I kept making it worse by playing football, so I would say 3-5 weeks would’ve been enough to heal it if I was to abstain from physical activity such as football
@braves5696
@braves5696 Жыл бұрын
@@abdoarahmangubran1679 thank you bro
@caleab27
@caleab27 6 жыл бұрын
You guys make a great team, very amusing and yet insightful.
@tmillz331
@tmillz331 5 жыл бұрын
watched this exact video 2 years ago when I first pulled my hammy. Here I am again for the other hamstring smh. Great video, simple yet extremely helpful
@msmashik
@msmashik Жыл бұрын
Watching this on 2023 after my hamstring strain! THANK YOU!!!
@benjaminfrank7780
@benjaminfrank7780 3 жыл бұрын
my football szn starts in 5 days and I just injured it😔
@Mari-revive
@Mari-revive 3 жыл бұрын
Thanks!
@Smoothie2275
@Smoothie2275 2 жыл бұрын
Just heard and had a popping sensation on my hamstring playing soccer. It’s been day 1 and I’m in terrible pain. Going to follow these exercises and hoping for a speedy recovery!
@jacobkalgren2398
@jacobkalgren2398 Жыл бұрын
How was it
@Th3BigBoy
@Th3BigBoy Жыл бұрын
Any update on your healing?
@melissabowden4181
@melissabowden4181 Жыл бұрын
I wish I would’ve just searched for a Bob and Brad solution to my hamstring pull(or it might be a small tear?). I’m old school and tried the “just walk it off” and “no pain, no gain” approaches and immediately started doing gentle stretches into where it was most painful, but it’s still weak and it still spasms when I’m walking and it contracts in a certain spot. It’s only been about 2 days since I fell and pulled it, so hopefully I can correct my course with these tips. I’ve already tried the massage technique and that helps a lot. Thanks Bob and Brad 😊
@sandibrockway7959
@sandibrockway7959 Жыл бұрын
How are you doing? which ones worked the best. I had a fall a year ago while racing to get a house on the market and sold, then the war started, and pushed myself. was almost on cane. have gone months thru videos to diagnose and do many exercises, and only now, seeing this, and saying, hey, sounds like i have hamstring from knee to buttbone/hip, popping and all, as i got to point where hip started to unlock. are you on Facebook?
@jkokich
@jkokich Жыл бұрын
Thank you for saying, “gentle”. I tell my ballet students that every stretch should be gentle.
@blakekoehn1619
@blakekoehn1619 7 жыл бұрын
I had an MRI of my left knee done after having serious discomfort and not being able to flex my knee at all. Most painful activities included walking up and down stairs. trying to flex the knee, and significant stiffness if being on my feet too long. MRI results came back and there were no tears and an MD reported my knee as an "A". After reporting my symtoms and how they've slowly subsided, he concluded it was likely a strain of the hamstring muscle do to both my hamstring and calve hurting. Fastforward 8 weeks after the initial symptoms and I still have each of the symptoms but it takes more for it to flare up, but when it does, each of the above pains are virtually at the same level of discomfort. I also have yet to have full ROM (even without pain symptoms). Any suggestions on where to go from here. Weeks 0 - 4: Rest, Ice, only body weight bearing (work related) activities. Weeks 5 - 6: Self massage, foam foller/lacrosse ball and continued above Past 2 weeks or so: Very light knee extension machine, hamstring curl machine and banded hip abductions.
@BillTorg
@BillTorg 6 жыл бұрын
My 12 year old daughter is having a lot of knee and ankle pain. Some causes could be from over training, hard surfaces, growing, or lack of strength in hamstring and quads. Thanks for helping us!
@joelladuckstad7507
@joelladuckstad7507 3 жыл бұрын
Does she have flat feet ? Because I do and orthotics helped so much .
@petere.curnutte7762
@petere.curnutte7762 4 жыл бұрын
Hello, I have had a chronically tight with noticeable bulge on the lower part of my biceps femoris along with the tendon/tendon sheath for over a year now. It started getting worse the more I ran, I have seen two different chiropractors. One of the chiropractors did Graston, the other used the hydrovolt gun and TENS. The bulge is still there and now I can't run because the next day it feels so tight it feels like its going to tear. Prior to the chiropractors I have seen an orthopaedic doctor and got a steroid shot along with PT. Nothing helps it. I am not sure if this is a long long term problem or if there is something these specialist I have seen cannot figure out. I am considering going back into the second chiropractor and getting dry needling done. What are your thoughts Bob & Brad?
@AmericusMaximus
@AmericusMaximus 2 жыл бұрын
Nice job, fellas. Going’s to put it to use.
@MGE0007
@MGE0007 5 ай бұрын
Thanks once again for your lucid explanations… esp 1st phase treatment ie. NO STRETCHING….!!
@BobandBrad
@BobandBrad 5 ай бұрын
You are very welcome, we are happy to be able to help
@susanapadilla33
@susanapadilla33 4 жыл бұрын
How I do I know if it’s strained and not just sore or really tight?
@kimw.5369
@kimw.5369 7 жыл бұрын
Pulled a hammy STRETCHING, lol- wow, it hurt. This is great info- THANK YOU!
@osaze61
@osaze61 5 жыл бұрын
Pressing fingers into point of pain decreased pain. Will reapply throughout the day...Thank you
@kimberlyagapi5487
@kimberlyagapi5487 3 жыл бұрын
i love you guys. feels like i'm in fargo
@nickfifield1
@nickfifield1 6 жыл бұрын
been watching you guys for about a year. top tutorials. i tell everyone about your channel. keep up the good work!
@NeverStoppedSinging
@NeverStoppedSinging 6 жыл бұрын
Thank you!
@kathyjohnston3971
@kathyjohnston3971 2 жыл бұрын
Believe me if I ever have the need. I will be searching for you two. I also live in Minnesota
@rylanddelcalzo5185
@rylanddelcalzo5185 7 жыл бұрын
I play football and when I was running I was being tackled and my leg was under him and he was twisting me at the same time. I heard a big pop and could barely walk off the field and needed help to get on my feet and attempt to just walk. I needed assistance and now (2 days later) I am still in big pain. It was a tear more near my butt and doing these stretches really helps. One thing that I also rec come nd is applying a damp heat pad to the are with your leg propped up
@PLC337
@PLC337 3 жыл бұрын
Are you still active on this KZbin account?
@kian___nrzn2119
@kian___nrzn2119 2 жыл бұрын
Me too
@El-zg9hp
@El-zg9hp 2 жыл бұрын
Sameeeeee bro it’s long this happened to me 3 days ago
@justbrowsing10
@justbrowsing10 2 жыл бұрын
@@El-zg9hp how are u now
@El-zg9hp
@El-zg9hp 2 жыл бұрын
@@justbrowsing10 hey bro surprisingly quick recovery, i played yesterday and i was fine, just a little slower than before and still a tiny bit stiff 95% fit tho
@Sewmore
@Sewmore 8 жыл бұрын
Hey guys. My knee has bothered me creaking and in the morning I hurt when I step on that leg in hamstring. I think not torn hamstring but hurts so I am going to try your exercised carefully for a while to see if it helps. Thanks
@knickandchester
@knickandchester 5 жыл бұрын
Wish all medical professionals were this awesome. Thank you!
@josiahsmumt2539
@josiahsmumt2539 8 жыл бұрын
That's awesome guys, just wondering if I do the same thing if the damage is where it inserts in the knee area, thanks again.
@josiahsmumt2539
@josiahsmumt2539 8 жыл бұрын
+physicaltherapyvideo thank you for your reply sorry I just saw your response I'll give it a go.
@teresaclemons5255
@teresaclemons5255 4 жыл бұрын
Amazing. I got pain relief within a few minutes of massaging my hamstring! I now feel ready to start rehabbing my hamstring!!! You guys are life savers!
@julies48a
@julies48a 7 жыл бұрын
Thanks. I just pulled my hamstring and I'm glad I watched your video.
@pt703
@pt703 5 жыл бұрын
julie curepe me right now! 😒
@bobganoosh5520
@bobganoosh5520 2 жыл бұрын
Blew out my hammy on a routine fly ball. Damn, I'm out of shape. So sad. Thanks for sharing.
@hanoitripper1809
@hanoitripper1809 2 жыл бұрын
This is great as I just strained my hammy
@Hollystein
@Hollystein 7 жыл бұрын
You guys are perfect together at what you do :) :)
@lssraymondlsskelly6387
@lssraymondlsskelly6387 5 жыл бұрын
Hello gentlemen! So, would I be able to do cross friction message and do that one strength training exercise everyday for a month. (I have been dealing with a chronic proximal hamstring pull for over six years now) And if I follow the progressions correctly it should be good to go for the maintenance phase? Any feed back from you gentlemen would be greatly appreciated! Thank you very much!
@chuckroberts7782
@chuckroberts7782 4 жыл бұрын
You guys rock
@darienbowen990
@darienbowen990 3 жыл бұрын
Was just at the track thinking I was in my prime doing sprints and POP !!! Lol
@Cronos-ms3pw
@Cronos-ms3pw 5 жыл бұрын
After injuring the pain had fully dissipated after only two days of rest. No bruising or swelling so i thought i'd give the cross-friction massage a try but since trying it once i have had continuous aching in the hamstring for 5 days now. So to Bob and Brad, maybe you can give some indication of timeframe for these steps with all your experience as physicians? And for others who are becoming painfree, maybe give it some more time before the massaging. I probably have irritated the injury again and prolonged the healing process.
@bintorys
@bintorys 3 жыл бұрын
Great tips.. cure and endure..:
@chelseah1446
@chelseah1446 7 жыл бұрын
I have a level two torn hamstring and it really hurts!! I am not allowed to do any more sport (which I LOVE sport) for another 5 weeks!! I am really angry with myself that I did it as it is in the middle of dance season and i have to learn HEAPS of cheorgraphy! Make sure that you properly rest it and don’t stress sit out to much as i have torn it even more with sucks😔
@georgeseinfeld4150
@georgeseinfeld4150 Жыл бұрын
Great video! I was sitting in my chair one day and did a full extension stretch when I heard this pop behind the knee. I'm thinking it was part of the tendon or lower part of the hamstring. Now two weeks later I'm looking to rehab it. I feel some knots behind the knee, I wonder if that could be scar tissue that has already formed. thanks
@sunnisukumar
@sunnisukumar 4 жыл бұрын
Thank you so much for sharing these techniques. I've never had a hamstring injury like the one I have now, so I'll start practicing these.
@bryanmagana1957
@bryanmagana1957 6 жыл бұрын
I don’t have the excediste ball, so is there another good strengthening exercises like bridges for example?
@saved74
@saved74 6 жыл бұрын
This helped quite a bit. Thank you. I also used a electric vibrator up and down the back of my thigh with my knee up to massage the hamstring and that also was very helpful.
@lexiglynn2277
@lexiglynn2277 6 жыл бұрын
Hi. I am a ballet dancer and haven’t danced nearly as much this summer as i do in the school year. a couple days ago, i went into my splits cold, without stretching. usually in the school year i would be able to do this no problem. my hamstring is very sore and tense and it seems like it lost all its flexibility for the time being. did i tear or strain my hamstring? how long till it gets better?
@TheGman2421
@TheGman2421 3 жыл бұрын
I’m elderly,, felt a popping sensation in upper butt area just walking. I applied cold immediately after. Should I keep moving or stay sedentary?
@DrDarylC
@DrDarylC 6 жыл бұрын
Hi guys. I'm a 55 y/o Chiropactor and former Occupational Therapist. I started Olympic and power lifting training 12 weeks ago and it was going great. Last week I noticed a slight and momentary"pull" or "zing" in my right Biceps Femoris during Romanian Dead lifts with a snatch grip. I was fine until it happened again 4 days ago. Yesterday I was able to hit a one-time squat with no issue. However, today while working up to a dead lift max, the zing/pull occured again...no pop. But now there's a slight limp and some discomfort. I've been icing and using low level laser therapy today. Any other treatment or rest advice? I'm a little disappointed and concerned since I had been doing so well and progressing with the weights and movements so gradually...😭🙁😡
@PaulGalvez
@PaulGalvez 8 жыл бұрын
Great Video, technical obervation: you should make the speakers mono, don't pan one left or right, keep them center!
@kjsauser3300
@kjsauser3300 5 жыл бұрын
About 2 months ago I tried to do my left splits cold and I heard multiple pops and then my leg went numb.. I could usually do them cold but I wasn't really thinking. I have still trained in taekwondo and competed in tournaments hoping it would get better on it's own but it hasn't. It doesn't hurt as much now, but it's still not nearly as flexible as it used to be. If I sit for too long, my hamstring hurts and sometimes it hurts while walking...
@keithbarrow6085
@keithbarrow6085 8 жыл бұрын
Dealing with multiple hamstring injuries, this is really the best information on the internet
@slvrangel22
@slvrangel22 6 жыл бұрын
Thanks!! This seemed like the most legit information. You get so many people tossing in their two cents when you get injured that it becomes difficult to know who you should listen to.
@sailovemetal8505
@sailovemetal8505 8 жыл бұрын
thank you docs !!
@kindablack
@kindablack 7 жыл бұрын
I strained my hammy during a sprint after rugby practice. Spent about a week icing and then went back to practice but it still hurts when I run. Should I return to Phase 1 or try to push through to Phase 2?
@lerch400block
@lerch400block 6 жыл бұрын
Thanks guys. Every injury I get, I youtube search and there y'all are.
@kathryn.wooldridge
@kathryn.wooldridge 6 жыл бұрын
Very helpful. Thank you.
@squaterrr2396
@squaterrr2396 8 жыл бұрын
I don't have Foamroller,but i have two tennis balls and i'll try with them. Except this,is the press-pull release movement appropriate for my goal or not ( combining them both ) ? How long you reccomend doing the massaging before full range,or whenever i feel ready. Your professional opinion means a lot . Thanks
@jackdinsmore7900
@jackdinsmore7900 4 жыл бұрын
How many weeks into pt should I try using the ball if it hurts at first?
@nancycalamita5660
@nancycalamita5660 3 жыл бұрын
Just had my hamstring muscle repaired. I tore it right off the bone. Not ready for yet. Looking at what I'm in store for.
@lbanks69
@lbanks69 6 жыл бұрын
This is awesome. I will try it. Thanks for the info!!
@saintvenom3719
@saintvenom3719 6 жыл бұрын
I pulled my hamstring after I went for the squats yesterday....I think something happened to the nerves and the pain just comes by at a particular time ...My lower back also hurts...what to do?
@FarhanLing
@FarhanLing 8 жыл бұрын
nice!
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