Hamstring Injury Fixed Faster & Less Re-Injury Risk-Updated Research!

[@TheRealFoxRipley]

Thanks. Popped my hamstring last week. I'm almost 100%. This helps. I am able to walk, but not run, deadlift, or hit steep hills. Used the theragun, RICE, and massages the past four days.

[@DustinKeller81]

How’s it been? What have you most success?

[@elijahripley5937]

@@DustinKeller81full recovery. Didn't take long. Maybe a month of doing this religiously. Still the gym. Avoided stressing it out. I made recovery my leg workout.

[@dsiluiel]

@@elijahripley5937 how did you pop it? I think I have a semi tear from deadlifting. What did you do exactly?

[@elijahripley5937]

@@dsiluiel Deadlifting. I asked too much of it. I've popped the same hamstring 3 times. First time, kicking (karate), second time sprinting off the leg, and most recent deadlifting (too much weight). I can deadlift more since the injury. Lesson Learned: respect the weight and when you hit a limi, progress slow and steady. Don't jump too high - you should be able to control the weight. This recovery exercise helped me out immensely.

[@elijahripley5937]

@@DustinKeller81 full recovery and function.

[@paulaarguello1693]

I love these guys I work out. A lot and they have helped me alot with some of my. Injuries and have saved me money from having to go to a physical therapist their advice really works Thanks Guys

[@rodpalmer5275]

paula arguello I'm exactly the same

[@lukewiles1]

You guys are the best! I've struggled with hamstring reinjury for years. So good

[@danteeudora6330]

This stuff is legit! I pulled my hamstring playing basketball recently, thought I would be out for a couple of weeks at the very least, could barely walk. Did these exercises along with a couple others and 9 days later I was back on the court. Thanks guys!

[@BobandBrad]

Great work Dante !!!!!!!!!!! Brad

[@airkuna]

I just pulled it during basketball too😂😢.3 weeks earlier.. still can't run😢i don't know if it ever gonna heal properly..

[@mattc4266]

Thank you for staying updated on the peer reviewed studies

[@miss30427]

Hello, guys! I've been struggling with this problem for over two weeks. I had to remove items and clean out my classroom, and, voila`! Geez!! The pain is humbling and relentless. Thanks for sharing your tips. 👍🏽🤗🤗👍🏽 Comment date: June 18, 2021

[@philhill19]

Thank you Bob and Brad, been in alot of pain with a hamstring problem left leg. Have been doing your exercises for on two days and already feeling the benefits. Keep up the good work, your friend from across the pond in the UK. Phil

[@borgcutus5780]

Will add these to the ones from the original heal hamstring video for my rehab. Thanks Guys!

[@MrGrumpypoppy]

Thank you guys.

[@raygsbrelcik5578]

We appreciate the, "Update."

[@stveganthedivine945]

The internet’s dads!

[@mikie6453mikie]

Great video, I've also battled hammy strains for years. Thanks for the rehab info.

[@markmurray6039]

Very Helpful. Would love to see the 'next level' exercises you would recommend for runners that are doing a lot of mileage & quality, but still have periodic Hamstring 're-injuries'.

[@dhrHeskeflem]

Single leg romanian deadlifts and nordic hamstring curls are good for prevention

[@pootiemovies257]

I am just here for the intro song

[@loripettit6830]

I’m a retired RN and loved working with PT & OT!!! So, when I found your KZbin channel I was thrilled. You both are great by the way. Anywho I had a fall in early March and my Right leg was becoming more & more painful. Sharp pain would stop me in my tracks! I was finally able to see a Orthopedic approximately a few months later because of the pandemic. The doctor abducted my right leg & I nearly passed out from the pain. He gave me a knee brace & exercises. He told me to return if no improvement. I’m barely able to walk now and my leg is stiff. If any bumps into my leg I’m in tears from the pain. I’m trying to find a doctor who actually cares, but it’s not easy. Do you have any recommendations? The pain is behind my right knee and when my leg is abducted the pain is unbearable. I should go to the ER but with COVID-19 circulating and my health it’s just not a good choice.

[@zares_fnx]

Hey, how do you feel today? Any update?

[@pamelawhite1857]

I love your channel. Thanks for videos.

[@katabedej]

Clicked as soon as i see the notif. 🥰

[@marshahill1458]

Love these guys

[@terrytaillard4588]

Great video guys. Dp you have a video on the next level rehab?

[@AMFOI-xu1cc]

Thank you for always sharing your knowledge with us who are struggling out here! Every time I go to see my Physical Therapist because of back pain and back hip pain he always asked :Why is your ham strig so tight? Funny thing is I never asked him "what does he think is the cause?"

[@SuperUtubeian]

When is the right time to start the cross massage or any massage? I tried it on day 6 of injury and I got very sore and inflamed later. It took another day of RICE to reduce the extra pain.

[@raygsbrelcik5578]

Amazon has a 'Cordless' for $40.00. I think it was rated, four and a half 'Stars.'

[@mlapate]

Awesome! Thank you!!

[@watersoilsun847]

Thank you I have just subscribed really got some stuff out of the vid especially the hamstring massage. I have a question about forearms I imagine I have plenty of scar tissue due to many years playing golf, rugby, other physical pursuits and work, I didn't realize how painful they were until I sort of massaged one the other day is there a right way to massage forearms an exercise or gel I could use any assistance would be welcome. Many Thanks Rob

[@timothyapples2473]

Hi. I think you might be doing the glider incorrectly. It shouldn't simulate a lunge. The affected legs heel should be on the ground only. Then the hammy will be stretched as you go backward with strong leg

[@jenniferbrooks2516]

Furniture mover discs work for the slider exercise if you have carpet. I did all of these exercises when I had surgery to reattach the 2 smaller hamstring muscles that ripped off the bone from a ice skating accident. Would love more tips for keeping the muscles strong as I'm gearing up to do some hiking at Grand Canyon and Yosemite this summer.

[@felis1224]

I don’t have time to do this 3X a day(I have a job with long hours)…..but I hope it will help with 2.

[@laurieromero4867]

Has it helped 2x a day?

[@vanitatalaulikar3462]

Bob and Brad can this exercises for hingh hamstring tendonosis?

[@yusufbasarl3316]

شكرا جزيلا لكم ، لقد ساعدني هذا الفيديو كثيرا ، نتمنى لو تترجم فيديوهاتكم النافعة هذه الى اللغة العربية

[@sabrinajacobs544]

I pulled my hamstrings playing softball a week ago when can I play again?

[@faerianne]

The back of my leg, hamstring area, hurts so bad when I bend my knee. What could this be? What can I do to fix it?

[@heartcomedy5]

First also great video 👍

[@sarahbear9482]

Awesome information! I tore my hamstring ligament where it attaches to the ischial tuberosity. The pain literally took my breath away and I could barely walk for 3 months. I managed on my own without a physio (although I DID find a wonderful video on ‘seats pain’ by a lovely duo (Bob ‘n’ Brad). When it was recovering I found stretching it after warm up was helpful by taking a lunge position (injured leg out front: knee bent 90 degrees) and leaning forward (chest towards knee and pushing my butt out) into it really isolated the pain point and helped a lot. I don’t know if this was the right thing to do but it has healed and I’m back running Ultra marathons. I still get an occasional twinge I’m putting down to the ligament fibres not incorrectly knitting together. I often hear of contradictory information about whether to stretch or not to stretch hamstrings?!?

[@miss30427]

OMGRACIOUS. I am so sorry this happened to you. I hope you never experience that pain again.

[@senzayyy]

Just curios have yall ever tried biofreeze and ice? Like you put the biofreeze on and then take ice cubes or a block of ice and rub it on your leg for 10-20 minutes at a time. Yall ever tried that?

[@CalmVibesVee]

Sciatic nerve can get scar tissue? 😬😔

[@eddiemuise4791]

Mine hurt.massage ice.heat. had Trauma..Ultrasound said I have Calafication.what can I do plz.

[@shannonmariefogarty2640]

Do you guys have any updated videos on Charlie horses?

[@oliviaa3014]

Wat more bananas or more potassium my dance teacher tells my dancers that all the time when they get them

[@Ariellevate]

My hamstring has been hurting for 6 weeks, strained it while sprinting, too part of the hamstring and parts of the glute muscle, been icing, putting icy hot on it, resting it, but doesn’t seem to get better. When I do the exercises it hurts but not too much, should I do the exercises despite the small amount of pain? Or will that just make it worse?

[@asifulhaque916]

Dr. Bob and brad I really need your help how can I contact you . Won’t take more than 2 minutes of your time please ! I wouldn’t be asking if it weren’t important . I fell On a stairs and had a dent in my buttocks I need help what should i do ? . If there’s any exercise that can help? And I’m kinda fat and Will losing a lot of weight fix this ?

[@festusdreamer333]

Getting a knee replacement next year. I see alot of exercises for quads and hamstring. I never see any for calve muscles. Are they not i.porant?

[@poochyboi]

Not as important as the quad and hams as they are the main controllers of the knee. The gastroc crosses the knee joint too but its effect on the knee is minimal.

[@festusdreamer333]

@@poochyboi Thank you

[@halburke9115]

It’s $149 on Amazon......where is the coupon?

[@jeannekeeler7842]

I’d like to know where the coupon is too!

[@brettcorr1912]

Hello, im in desperate need of help. I assume i have weak hip flexors and glutes and but I feel like i can do pull 85 pounds on hamstring curls. My question is that i have consistent 8/10 pain from behind my right knee that extends from the top of the calf, all the way through the glutes. But i cant massage gun comfortably, and the pain is definitly behind me knee. PLEASE HELP!!! ive seen a ton of differrent videos

[@akakerness6396]

Hey Guys. So, I have this big problem. Everytime I go to the bathroom to do my necessities my lower back hurts, specially in the lumbar area. What can I do? Maybe I'm not sitting right.

[@thejojoandnormashow6701]

Where is Gumby

[@PerlaDerla11]

Thank you for this. I tore my hamstring about a year ago and i still sometimes randomly feel pain and its definitely tight, well tighter than it used to be. Is it possible to still recover or it always going to be like this? I thought i was supposed to stretch it out so i know i did way more injury to it the following months after i injured it, so it got really bad at one point. but then finally rested it build it back up but I still don't feel it 100%

[@kingacichon7480]

Try treatment with Shockwave.

[@gregt.3987]

Hi mom!

[@itsdolph7]

Bob I always like to help you with your wife 😭😭😂😂

[@Eri2626eritra]

❤

[@mikemadsen2716]

I have to heal on the job because I wont play the doctor game, and corporate usa is pro doctor. they dont like me, they would take everything I own, I dont owe them one dime.

[@TheRealFutureMillionaire]

Weighted lunges brought me here.....🙄

[@wsearp]

I'm Kosher so I'm immune to hamstring injuries....

[@dannyspitzer1267]

You are kidding, right?

[@kidus_1010]

😂

[@Icy_heartz]

😂😂😂

[@OsonimateK]

so unprofessional ....... just you tubers