15 Minute Yoga Nidra | Relax your Nervous System | Bodhi School of Yoga

#bodhischoolofyoga #yoganidra #nervoussystem
Welcome to Bodhi School of Yoga's KZbin channel! In this video, we will guide you through a 15-minute Yoga Nidra practice to help you relax your nervous system.
Yoga Nidra, also known as "yogic sleep," is a powerful relaxation technique that can help to reduce stress and anxiety, improve sleep, and promote overall well-being. It involves lying down in a comfortable position and following a guided meditation that takes you through different stages of relaxation.
In this 15-minute Yoga Nidra practice, we will guide you through a body scan, breath awareness, and visualization techniques to help you release tension and calm your mind. You will emerge from this practice feeling refreshed, rejuvenated, and more centered.
This practice is suitable for all levels, including beginners. So, join us on this journey towards a more relaxed and peaceful you. Don't forget to like, comment, and subscribe to our channel for more informative videos on yoga and wellness. Namaste!
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Our channel is about yoga and lifestyle tips, yoga philosophy. We cover all about wellness through yoga, making small lifestyle changes to live a healthy life, guided meditation and relaxation, mindfulness techniques and the real essence of yoga to suit the modern lifestyle.
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