Secret of Waking Up Early

[@tohraanupanchal4852]

Sir you give best option everytime

[@sailusrinivas3059]

Thank you sir

[@BodhiSchoolofyoga]

Thank You so much. Please let me know if there is anything specific related to yoga and yoga philosophy you would like to know. I would be happy to help you out.

[@dineshkumarjazz]

Amazing tip

[@BodhiSchoolofyoga]

Thank You so much. Please let me know if there is anything specific related to yoga and yoga philosophy you would like to know. I would be happy to help you out.

[@rishipaayal2299]

will try this sir

[@dwarakamaisaimaa4602]

Thankyou sir

[@BodhiSchoolofyoga]

Thank You so much. Please let me know if there is anything specific related to yoga and yoga philosophy you would like to know. I would be happy to help you out.

[@dwarakamaisaimaa4602]

@@BodhiSchoolofyoga I'm bodhi student only . Already learning from bodhi about yoga one by one thankyou. Thankyou for ur sharing many things about yoga , thanks to bodhi ...

[@rithikapateti6605]

Amazing tip sir.

[@BodhiSchoolofyoga]

Thank You so much. Please let me know if there is anything specific related to yoga and yoga philosophy you would like to know. I would be happy to help you out.

[@myworld5152]

Good afternoon sir how r u .

[@yasodanagulla8013]

Nijam andi SANKALPAM one Should have to start/achieve something in LIFE

[@BodhiSchoolofyoga]

Thank You so much. Please let me know if there is anything specific related to yoga and yoga philosophy you would like to know. I would be happy to help you out.

[@yasodanagulla8013]

@@BodhiSchoolofyoga as you are asking to specific related to yoga... I just want to know what is the prerequisite to prepare to start with Yoga regularly

[@BodhiSchoolofyoga]

Sure, we will make a video on this soon. Thank You.

[@snehashankar6398]

Amazing Tip

[@BodhiSchoolofyoga]

Please let me know if there is anything specific related to yoga and yoga philosophy you would like to know. I would be happy to help you out.

[@sujaychoudhary9234]

Amazing tip👏👏👏Thanks for sharing sir 🙏

[@BodhiSchoolofyoga]

Thank You so much. Please let me know if there is anything specific related to yoga and yoga philosophy you would like to know. I would be happy to help you out.

[@yogabliss8542]

Om Namah shivaya 🙏

[@prashanthkumar8800]

Thank you sir ur giving nice tip to me

[@avisc3426]

Wonderful one..Not only you made it easy on how to wake up early,also gave health tip..Thank you Sir🙏

[@BodhiSchoolofyoga]

Thank You so much. Please let me know if there is anything specific related to yoga and yoga philosophy you would like to know. I would be happy to help you out.

[@adhitikiran6075]

I do wake up at 4:30am sir but i feel sleepy at afternoon time

[@anika7277]

Same here, I can’t sustain the whole day

[@yogeshvenkatesh1132]

Go to bed at 9pm. Do not take dinner after 6pm. Worst case 7pm. Avoid your evening snacks and tea. Take your dinner at 6pm as like Lunch. Full of vegetables. If you are hungry at 9pm, take Banana, dates, coconut and avoid milk and citrus fruits at night. In the morning, 7am take plenty of fruits as first meal. Then if you want you may take some tiffin items. Like millets, idly dosa. Lunch as usual, vegetables and rice. Follow this routine, you will not fall asleep in mid-day or afternoon.

[@lekshmiyogathiruvalla573]

ഓം നമഃ ശിവായ

[@BodhiSchoolofyoga]

Thank You so much. Please let me know if there is anything specific related to yoga and yoga philosophy you would like to know. I would be happy to help you out.

[@Batengethokatenge]

Sir I finish my shift at 2 AM in the night and sleep at 2:30 AM, will I be able to still wake up 30 minutes early?

[@myworld5152]

The sunlight should fall on the abdomen and back . Very important.

[@myworld5152]

Get up early and sleep early

[@smilli6415]

you need to do advansed poses in 200 hr training.. u only teach basic asanas and thats not good at all