BODY ACCEPTANCE + WEIGHT LOSS | can you do both?

[@CleanandDeliciousDani]

Happy Friday Friends! Today I am sharing some more weight loss food for thought! I would love to hear your thoughts, questions and experiences down in the comments below. XO - Dani

[@azizchef8588]

You are doing very well

[@joannsmith5573]

Spot on! Embrace the journey rather than only the goal! Love your counsel!

[@turisteandoentexas]

Great info! 😊🌺

[@lucymoldovan5628]

Hi Dani! It's so funny I just ran into this video after actually praying and talking to God about this topic. It seems that when I turned 30 I couldn't eat everything I used to without gaining weight and doing absolutely no exercise. But now I feel that since I get bloated after I eat or feel chunkier in my waist I get so fixated on what I'm eating and I go from extremes of not eating to eating and then even feeling guilty when I eat certain foods. I totally agree and relate with everything you've shared in this video about societal expectations and comparisons. I feel like I've struggled because I want to look a certain way and I'm very critical with my body image. I would love to learn more about how the ways you talked about begining to be encouraging towards my self and asking questions rather than trying to look a certain way because you are absolutely right that even if I were to get there it doesn't last because it's more in my mind and emotions. I also want to have a good balance of foods and not exclude everything or go crazy either. Thank you so much for all of your shared knowledge and encouragement, it helps alot and I love your recipes also!!! Lucy.

[@vallivb7868]

My favorite quote, I keep it as my screen saver is: "Don't exercise because you hate your body exercise because you love it.'

[@dailydoseofmedicinee]

👍Ways to Practice Body Positivity Positive affirmations. Think healthier, not skinnier. Compliment others freely Surround yourself with positivity Focus on the things you like about yourself Stop comparing yourself to others. Cut out negative self-talk Absorb body positive messages

[@tiffanyechols-allen1877]

Thanks for sharing this topic. Many people struggle with this issue.

[@CleanandDeliciousDani]

It's my pleasure!! And I agree.... it's a big topic for so many people.

[@hannah22bananana]

♥️ I’ve been subscribed and watching for a long time but don’t spend a lot of time in the comments. Today I’ve been more actively scrolling the comment sections of your videos and I noticed everyone is very complimentary, polite, and encouraging, and you interact and respond to most everyone. I had this gut reaction of ‘aw, the smaller channels are so wholesome’ and then saw you got your gold play button and have over 1M subscribers! I don’t know if you’ll see this but I just want to applaud you for creating and maintaining this community and environment. Especially in the very polarized health and fitness space!

[@CleanandDeliciousDani]

Awe, thank you for this thoughtful comment hannah22banana! I really appreciate it and I'm so glad to have you here (even if you don't comment often!) XO

[@hannah22bananana]

Clean & Delicious of course! Thank you for spreading this positivity and keep it up ☺️💕!

[@ExNihiloArchitecture]

I really appreciate this message. What sabotages me is the mental game. The stress I create by the demand of perfection. Perfection in my healthy eating, comes from a critical and self-loathing place. I can see how changing my focus to a slower (because I don’t hate myself and I do not need to change my body overnight), more grace-filled, journey, should empower me with the diligence to stay focused.

[@CleanandDeliciousDani]

You nailed it! That's exactly where the shift takes place.

[@carriemcdaniel2122]

It is a struggle and when i started my health journey my main goal was weight loss and I had no idea how much of a mental challenge it would be to me. It wasn't until I paid attention to the mental part that I could understand why I was eating the way I did. Now I am about love and acceptance and eating healthier. Thank you for sharing and making the topic easy and relatable. 💞

[@rosebud71wilcox61]

I really enjoyed your "Food for Thought" today. And I completely agree with you. It seems like I have been on a weight loss journey of one kind or another all my life. And that's is how I know that it is how we feel about ourselves that drives almost everything we do, including weight loss. I would love to find out more about your program. Have an awesome day😇

[@CleanandDeliciousDani]

Well said! You can sign up here - > bit.ly/2Y0lu4x to be put on the email list - then once I know when it will launch, you will be first to know. XO

[@avezan82]

As soon as I clicked this video, my eyes are filled with tears. I've been struggling with my body image and food. I don't know when or how I'll accept and make peace with myself.

[@CleanandDeliciousDani]

Sending you ALL the love. Start with why you don't want to make peace with yourself. Why will you not allow yourself to be okay? What scares you about making peace with yourself?

[@monica-mofitmeals6602]

The struggles are real. Thx to you for keeping it real

[@CleanandDeliciousDani]

It's my pleasure! Thanks for watching :)

[@pattymcardle9223]

Hi Dani, thanks for the straight talk. Because of you, I am a much kinder person to myself. I love your encouraging messages and the way you remove the layers of dieting myths (to put it nicely). I’m moving the numbers on the scale slowly but with the focus on feeling better and being healthier...the scale no longer scares me. Thank you, thank you!!

[@CleanandDeliciousDani]

I love this so much Patty!! Thanks for sharing.

[@melodyjoy5082]

It took me many, many years to love my body while still being able to lose weight. I used to vacillate between being "motivated" to lose weight and accepting my body. But really, loving my body as it is has helped me lose weight because I'm respecting my body enough to give it what makes it healthy. With wanting to lose weight for health, rather than vanity, I find it much easier to appreciate my body along the journey.

[@CleanandDeliciousDani]

This makes so much sense. Thanks for sharing!

[@davegrigsby7807]

Spent most of my adult years 30-70 pounds overweight. I found that treating my attempts at weight loss like ‘a process’ or a journey’ or even ‘a goal’ was a mistake. For reaching some arbitrary finish line immediately resulted in me going back to the old habits that put all that weight on. Frankly, no amount of positive self talk was ever gonna make me ok with the fat failure I seen in the mirror. 2 years ago I decided healthy eating had to be a lifestyle I would practice daily and carry on till the grave. Only then did I reach, and more importantly, maintain a healthy weight. Now I see someone on the right track when I look into the mirror at the person I spent decades dreaming would stare back.

[@CleanandDeliciousDani]

Love this! This to me is the difference between dieting a REAL weight loss. We have to make changes we are willing to live with FOREVER. IF we approach weight loss doing things we don't want to do, we will always be looking for the moment to cheat or stop. Sounds like you found a way to make changes for life!

[@davegrigsby7807]

Clean & Delicious thank You Dani. Can’t tell you how many of your recipes help me in this lifestyle. ❤️

[@CleanandDeliciousDani]

@@davegrigsby7807 Awe, that makes my day!

[@healthywithbenna]

Thanks for sharing this Dani, very powerful, you are amazing. I shared my journey with acne and also how my husband was able to reverse his type two diabetes from a lifestyle change on my channel. If you treat healthy eating like a lifestyle change just like brushing your teeth or getting out of bed then you'll start to see amazing results, you'll feel and look good. I cannot emphasize enough the importance of your mindset in this journey, drop the goal setting to lose weight mentality, focus on the becoming healthier you and see magic start to happen. 2 years ago I could not go out freely because of my skin and once I embarked on that lifestyle change really thinking more healthy I have been looking and feeling amazing. Weight loss comes seamless when you think and eat healthy.

[@CleanandDeliciousDani]

Love hearing about the mind shift! This really is where it all begins. XO

[@erin1427]

This is so important and you make great points. Also, if you have a judgmental and harsh view of your body, nothing will ever be enough. Even when you make progress it’ll never be enough and you’ll constantly be asking more from yourself. This is detrimental to our mental health which is such an important part of our entire health.

[@MustardSeedish]

I really needed this. Menopause decided to show up during quarantine and I see a complete shift in my body composition and a jump in pounds on top of what I already had. A lot of that negative talk is from the number on the scale so I decided that my clothes would be my guide.

[@CleanandDeliciousDani]

Yes, if the scale is triggering negative thinking take. a break from it! We have to find a way to be on our own side. XO

[@clairebear1318]

OMG THANKYOU SO MUCH!!!! This is EXACTLY what I have been going through. You described me to a T in this. I have been beating myself up about my weight. I have felt so discouraged lately with it. But I feel like you have given me the answer I needed to hear today. I have been struggling with body image for a long time now. I cant thank you enough for this Video!!!!! :)

[@CleanandDeliciousDani]

YAY!! LOVE that. You've got this Claire Bear. XO

[@holysock2565]

This is so me. After becoming a stay at home mom and now with this yr of covid i have about 20lbs to lose And as a former bulimic it is hard not to beat myself up. I want another baby but dont want to put on more weight....i feel so my pressure and unhappiness. But i love that i found ur channel. It has been very good for me so far

[@auniciasharpe7293]

Thank you sooooo very much for this video. It's definitely the middle ground that I've been looking for. I, too, have done every diet, hated myself and my body. I've even tried intuitive eating several times. But nothing works when one constantly verbally abuses oneself. As I've been working on loving the body I have I could not comprehend the idea of healthy at any weight. I'm not healthy, my body hurts from the extra weight. I want to loose weight so that I can work in the garden and go for a walk with my puppers. Thank you for this video. There aren't too many like this. I'm enjoying your recipes and other videos. I finally feel that I can do this. Thank you!

[@LostInWotsoever]

I have been and and I am still struggling with my weight loss and the goal of losing weight has been really tormenting me. I fell back into a food rut, ate healthy and then started bing eating again...but I remember watching one of your videos, in which you explained that it's counter-productive to focus on the weight loss aspect and shift the attention to getting healthier and fitter. It seemed so simple, but it really helped me in the last months. When I go out for a long walk now, I don't do it to lose 100 g of fat but to feel better, to listen to great music and get some oxygen and this has helped me tremendously!!! thank you x

[@usyou4165]

I have started mindful eating with the help of my dietitian. What you have said makes so much sense. Trying to eat nutritious food and have stopped being hard on myself.

[@alwayswfpb]

❤️❤️❤️ Loved this...looking forward to your program coming out soon! This area of weight loss is my greatest challenge! You hit on key areas in this talk! Will truly begin to take it to heart 💜! Thanks so much Dani!

[@CleanandDeliciousDani]

I'm so glad the video was helpful!! Thank YOU for watching.

[@suzannegaray]

Thank you for sharing this message Dani! I have struggled with my body image for 30 years now, since middle school. I have always been so hard on my self and never good enough. A little over a year ago I decided to become 100% whole food plant based. It was the best decision for me. I have learned in the last year to be kind and loving to myself. In the process losing 20 lbs this past year. You are absolutely right weight loss & body acceptance goes hand in hand. By example I am teaching my children to love their bodies and nourish it with good things. I enjoy watching your videos and love the vegan recipes, thank you!

[@sasanach8]

i agree weight loss is more than the science mechanics we all know: But its also how you feel about your self .you must except who you are and come to terms with your own self ; i would also say find the right exercise; weather it be gym. yoga. walking. running . etc. but find one that you absolutely love do it on your own if you wish though i feel find a group of like minded friends then it all becomes easier you not exercising your doing something you enjoy and with friends it becomes a social outlet along with good food and loving yourself your life becomes a happy journey and most the time weight loss will happen along the way ;

[@JC-nz1om]

Dani - I am excited about your upcoming plan and hope to join. In 2012 and 2013 I lost over 90 lbs and very active. We moved across the country and well never got my lifestyle together and now gained everything + back. I know it's a journey and I want to take steps to make this last a lifetime. Thank you for sharing this.

[@CleanandDeliciousDani]

I love asking myself, what can I do today? It takes the overwhelm away and leaves me with small action steps that help me feel better.

[@JC-nz1om]

@@CleanandDeliciousDani Same...what is my best health today. I am encouraged and focus to take the small steps...thank you

[@Isabelmaryj]

This is good advice for any journey we are making which involves change and possibly struggle, confusion, identity issues. Be kind. Be curious. Thank you.

[@tinastinyliving686]

Excellent, that is spot on. If you don't like yourself, nothing else will work.

[@CleanandDeliciousDani]

We need to learn how to be on our own sides.

[@judiebritt5741]

Dani - I am loving this series on weight loss. I have been a yo-yo dieter all of my adult life and have lost literally HUNDREDS of pounds. I am currently on a weight loss journey again and I want off the roller coaster this time! I have been watching these videos along with a faith based series by a Christian Counselor and they really have been complementary and are helping me understand the WHY behind what I am doing. The emotional issues that cause the weight problem. Thank you so much for doing these and I am highly interested in your new course!

[@CleanandDeliciousDani]

I'm so glad these videos are helping! Thank you for letting me know. :)

[@homewithese]

Hi Judie please can you share this faith based series

[@jupiterjanes]

Thank you. I have been trying to find a video to give perspective, and this is it. Thank you for your insight ♥️🙏

[@loishowlett3196]

So true and such wise words, thank you Dani. I found enjoying preparing meals (I food prep as pushed for time in the week) a good tool, and learning to take time with my meals and enjoy them, whether eating alone or with others, just like traditional France, was key to keep that going and still am 6years later, but now its the norm.

[@melissadockery3864]

Love, love, love your channel! Everything you are saying is something I struggle with. I can't pinpoint one thing because it's all so relevant to me.

[@LXSeaV]

Great piece. Wish this mentality was common knowledge and more commonly accepted.

[@jodyventura7527]

Thank you Dani!! I loved your Don’t Diet course & this video inspired me to dive into the work again. I’m in a different place now with awareness around this process to receive the information in a new way. Thank you 💖

[@jasminew5616]

I agree with your message, as a person who has over 100 pounds , I still continue to struggle with body images due to my weight loss, we are always our own worst critic, and with today's society of IGs "body" ,just adds more pressure. More talk and positivity is always good. Thank you again

[@CleanandDeliciousDani]

The interesting thing is that body image struggles really have nothing to do with our weight b/c people of ALL shapes and sizes have this struggle. That inner critic is what needs our love and attention because it will be there even after we lose weight IF we don't work to change that conversation. XO

[@jasminew5616]

@@CleanandDeliciousDani I totally agree, which I work towards everyday, I official stop weighting myself everyday, so small steps. 🙂

[@yeniffergarth9253]

Thank for sharing this video. It is a hurtle I go through every time I try to lose weight.

[@craighyatt7289]

Dan I, this was wonderful and so on point! I’ve never heard, nor have I ever considered the “self acceptance “ aspect of simply dealing with the mental ting, to the dieting yang... the hand in hand journey as it were. Love it, and I’m on it. I am thankful for your acutely accurate point for the journey to achieving the end goal, and chilling out during the process, and perhaps enjoying it all the while! Cheers! Craiger (stay tuned for my amazing journey, as I am about to take my first baby steps!

[@MagnoliaPantherWoman]

As soon as I saw this I knew it'd be good. Thank you for taking about this. It's spot on and encouraging.

[@barbaraholzgrebe4710]

Really enjoy your videos. I am very interested in your new diet. We get so busy with life and taking care of everyone else. It's time for me to take care of me.

[@Anna-yh5kb]

Thank you for sharing and for your channel that i have found. Appreciate you and your channel have a blessed day. ❤️

[@dammitana99]

I love you answer to this question and you put it greatly how they are related

[@evagosselin5434]

This was very different and a wonderful video, its too bad ppl are letting their desire to be perfect control their life but, I understand where theyre coming from. I hope your talk helps these ppl and bring them alittle closer to their goals. ❤

[@loveholicge89]

Thank you so much for all your healthy recipes It gives me energy and healthy body.

[@HelloGreen]

I lost a lot of weight once I went vegan and gluten free and now share all my recipes to help other people.

[@chrissybackes1942]

Amazing advice, this really helps me a lot because I’m very self critical

[@beckysorensen8256]

Wow, thank you for this insight! It actually makes sense!

[@CleanandDeliciousDani]

It's my pleasure, Becky! Glad it was helpful.

[@andreadeese144]

I do struggle with body image, especially since turning 50. Im in pretty good health. I lost 50 pounds with ww 18 years ago and for the most part maintained it within 5.. I do struggle with 5 pounds though. I also want to get out of the diet mentality. My daughter recently had a baby that was born at 28 weeks. She had him in March and its been a roller coaster since then. He's much better now, but still in hospital. Any tips would be helpful and I did enjoy this video.

[@photogeek2810]

This really hits home for me. I grew up in a home with a lot of disfunction and judgement around food, weight and body image. I've been up (right now) and way too low on the scale, however, no matter what the number is Ive rarely liked what Ive seen in the mirror. Im a total self sabotager too. Are there any books or materials you would recommend? Im realizing that its the psychological aspects of learning to love myself and stop the self sabotage in order to make peace with myself and have a healthy relationship with food. Thank you so much!

[@kallil9990]

So happy I came across your channel ❤️

[@HappyFam11]

Thank you for your words. Looking forward to your digital course!

[@CleanandDeliciousDani]

It's my pleasure!! Thank you for watching.

[@neriacarmel]

You are amazing! Thank you so much for this video ❤❤❤

[@karynfulton2061]

I think this advice is good to use for any area of your life that you are struggling with...be curious about it. I'm using it to figure out my current dilemma. Thanks Dani!

[@CleanandDeliciousDani]

100% this can be applied to all areas :)

[@karenmetzger1878]

I just love your message!! Thanks for doing another video!!

[@CleanandDeliciousDani]

It's my pleasure! Thanks for watching :)

[@maranathawatch1618]

Thankyou...that is very good advice!! God Bless!!

[@CleanandDeliciousDani]

My pleasure!! Than you for watching.

[@Michelle-cv8eq]

Loved this!!! really needed it today!

[@CleanandDeliciousDani]

I'm so glad it was helpful, Michelle.

[@ДанчеАтанасова-е3м]

Thank you for this video 💖💖💖

[@CleanandDeliciousDani]

It's my pleasure! Thank you for watching.

[@allisonbuettner3934]

Thank you for sharing! I was just thinking about this last night as I’m frustrated by my lack of weight loss. A long time ago I realized that in order to lose weight, I had to love myself at my current weight. If I don’t love myself now, how can I make the best choices for me?

[@CleanandDeliciousDani]

1000% - that's exactly it!

[@mslgizzle]

I have MS for 8 yrs now.. 2 yrs ago I had an attack and I vowed to not have another one! I dropped every fake, processed food,... 1 yr later I turned to the size of my bone structure, very weird for me! But everyone around me made me feel weird cause how healthy and thin I got but hearing all that all the time made my brain think twice about being so committed and started eating ‘junk’ again, lightly getting thick again but then decided to block these talks out of psyche so now getting healthy again, the people still can’t believe it and I get compliments everywhere but i eat healthy for ‘My’ own benefit, but it still makes me cringe seeing the fast food lines everyday it scares me... RN my body so health healthy but minus the MS of course but that made me turn to plant based so yay lol

[@CleanandDeliciousDani]

We can never win when it comes to everyone else's opinion! You will either be too thin, too fat, too muscular too....... on and on and on!! You have to feel good about you. Period. XO

[@judiebritt5741]

Lisa - I don’t know if you are familiar with Dr. Wahl but she is a physician who has MS and turned her health around with diet. It sounds like you are doing much of what she recommends but might be an additional resource for you. Her book is called The Wahls Protocol.

[@mslgizzle]

Judie Britt I will def look into her thanx!

[@almaozuna9888]

Great topic Thank you love u recipes ❤️

[@CleanandDeliciousDani]

Thank you Alma!

[@mimibutterfly1595]

So true, makes sense. Thank you

[@CleanandDeliciousDani]

So glad it resonated!! Thanks for watching.

[@exothermal.sprocket]

Insulin resistance is the main reason the body stops burning fat and starts storing it instead. Elevated blood sugar levels ALL DAY LONG due to diet, is the reason insulin resistance eventually builds. Cut sugar, cut things that convert quickly to sugar. It's the only way out. Everything else is just a loop of frustration.

[@alb41ful]

Great message! Thank you Dani!

[@CleanandDeliciousDani]

My pleasure, thank you for watching.

[@annehager4119]

I have signed up for the Don't Diet, as interested. When can we expect it to be ready? Thank you for your support for better health.

[@emillypaulus6140]

This such a wonderful message. Thank you

[@CleanandDeliciousDani]

Yay! So glad it resonated Emily.

[@martinedaigle9228]

Thanks your video is helping me!

[@joannepope5915]

Thank yo for your advice today you have really helped me

[@CleanandDeliciousDani]

I'm so glad to hear that!! XO

[@bridgetr9208]

Thank you 😊 I needed to hear this for sure!

[@CleanandDeliciousDani]

I'm so glad it resonated!

[@karenlanteigne]

Awwwwww makes so much sense. I will start to be kind with myself and try to investigate more 🤗

[@CleanandDeliciousDani]

YES!!!

[@iheartURhair]

Amazing. Thank you 🙏🏽

[@CleanandDeliciousDani]

My pleasure! Thank you for watching.

[@melissahayes9461]

Thank you, this is a great topic!

[@CleanandDeliciousDani]

So glad you enjoyed it!!

[@anamateurperson4576]

I have to develop my knowledge by seeing like this

[@kimberlyj4538]

Wish it was that easy. I understand your message, but kindness and curiosity dont cut it. Bigger issue for me, I guess.

[@CleanandDeliciousDani]

Kindness and curiosity simply allows us to create the space needed to see and understand what the true obstacles are. When we are in constant self rejection and self loathing - we never have an opportunity to understand what is creating the desire to overeat. What do you believe the bigger issue is?

[@chelseajanette19]

Love this video , comes at a good time❤️

[@CleanandDeliciousDani]

I'm so glad to hear that Chelsea. Thank you for watching.

[@lillyblack530]

My struggle is the hard time I give myself when I eat something I know I shouldn’t eat because of allergies or ‘bad’ choices of sugary sweet treats, or a whole bag of something I really should have a small amount of, I am incredibly hard on myself right now because I know I can do better because I have done better but right now my self hate is beating me down.... I am working on correctly my thoughts it’s just really hard working long hours and being so over worked during this whole covid state we live in... we are all feeling own covid depression/anxiety feels ❤️ to anyone who needs a hug right now because we all could use support mentally and physically

[@CleanandDeliciousDani]

Understanding WHY you want those foods is step one! BE easy with yourself - everything we do serves a purpose, so try to understand yourself and then offer some compassion. Sending love right back your way.

[@LivingMyBestLife517]

Wow. Awesome video

[@michelebartlett777]

You got it! Thank you

[@sanguinemcorda4310]

I am so early okay, thank you for making a video on this topic. The fat shaming that I have to face everyday, A few hours ago I told my mom I wanted to wear a shirt which I wore the last time and her reply was ... oh no it won't fit you anymore. The thing is , it will fit and im not even that fat. How do you even accept yourself if your own mother says things like this.

[@CleanandDeliciousDani]

You first realize her thoughts about you have nothing to do with YOUR thoughts about you!! Take some time to journal out what you want to think and believe about you - and then practice. XXOO

[@judyswwlifestyle9904]

Don’t let your Mom be a self fulfilling prophecy

[@sanguinemcorda4310]

@@CleanandDeliciousDani Thank you so much for helping me out.

[@trainernurjahan8121]

Very nice video dear friend good sharing friend stay well

[@CleanandDeliciousDani]

Thank you!!

[@jessicacurbelo28]

Fantastic video!

[@CleanandDeliciousDani]

Thanks, Jessica.

[@carolyngeneva3913]

I see your points, Kayla Kotecki always says that you have take the weight loss goal off the table though. So its confusing to me to hear what you're saying. I think its best to say, work on your body image and see where it takes you.

[@Beautybybeth]

I love all of your videos

[@CleanandDeliciousDani]

Thank you!

[@hardeepkaur2753]

Our beautiful beautiful souls journey world thanks

[@denisepoirier257]

Totally agree..

[@mehjudreamworld]

Please please please please please....... Dani would you please explain how to gain weight. Because my younger sister has been struggling with her underweight situation for a long time.

[@hardeepkaur2753]

Give more tips on oats and fruits planted seeds on earth respect and honours

[@lanceh.5671]

Its all mind over matter; and if you don't mind it doesn't matter. lol Always enjoy your videos!

[@CleanandDeliciousDani]

Very true, Lance!

[@jenm8709]

Brilliant ❤

[@CULady]

Thank you so much

[@CleanandDeliciousDani]

My pleasure!! Thank you for watching.

[@cathylynnpietranton]

Thanks Dani❤

[@CleanandDeliciousDani]

XO

[@sarahballew2200]

Just want to let you know I'm gonna start cooking ur recipe to help with me weight loss journey.

[@CleanandDeliciousDani]

Awesome!! Enjoy them.

[@KonstiGamer]

So true 🥰

[@DogMommy.]

I'm 231 pounds the biggest I ever been . I just wanna loose weight . At least till I'm 175

[@FlygirlFunnyLady]

Absolutely! Great youtube

[@CleanandDeliciousDani]

Thank you!

[@kala9907]

Do you think it is like a road trip to the final destination? You can love the scenery (and pit stops) along the journey as well as loving the final destination? I think I have a limited belief if I love my body now, there is no need to lose weight.

[@sayjahxx]

Love this

[@CleanandDeliciousDani]

XO

[@yvonnereed4078]

Thank you

[@CleanandDeliciousDani]

Anytime! Thank you for watching.

[@aisheele2573]

🏵

[@Afghan_Family_Media]

Amazing

[@CleanandDeliciousDani]

:)

[@abrarbari4937]

nice

[@hardeepkaur2753]

Thank you thankyou thankyou from Kenya heaven on earth souls journey honour and respect all souls diamonds Flowers flowers Flowers flowers Flowers flowers Flowers flowers Flowers flowers Flowers flowers Flowers flowers Flowers flowers

[@t54annie]

Love you Dani and have been following you for 10 years. I've read Atomic Habits! It was recommended by Dr. Susan Peirce Thompson who is the author of Bright Line Eating. Please check out Bright Line Eating. There is a true physical reason why it is so difficult for many to make the shift you are speaking of. I am one of them. I have built a program of habits and support that no longer have me focused on a number on a scale - or the scale at all for that matter - and have me moving in the right direction. Thank you for all you do!

[@CleanandDeliciousDani]

That's the key, isn't it? Habits that don't only focus on end results!