10 SELF LOVE TIPS | for weight loss

[@CleanandDeliciousDani]

Happy Friday! The most accurate way to describe self-love is to be on your own side. To have your back and be compassionate and understanding NO MATTER what stage of the journey you are in. I hope the 10 tips in this video help to break this down even more! Please leave any questions or comments down in the comment section below and I will be sure to respond. Sending you lots of love on this lovely Friday. XO Dani

[@paulamcgarghanpeter4662]

@amal Alalawi I am proud of you! Well done!

[@ummismail20]

amal Alalawi amazing! Bravo 👏🏽🙌🏽

[@plan4life]

I just am astounded by the amount of good advice you have packed in one video. Have you written any books, because I sooo need to read them? If you haven’t then you absolutely need to!

[@josiefitzgerald5814]

I really like these videos and would love to see more! I also appreciate you taking time out of your day to help others, including myself. ❤️

[@diogosantos4067]

Love You beyby

[@Fulloflife24206]

Absolutely loved this I needed to hear this in the process or working on myself

[@CleanandDeliciousDani]

You've got this! Take the hurry out of it. XO

[@estelleroelofse6910]

Thank you for your wisdom. Struggling to process uncertainty during Covid is definitely a problem!

[@euls02]

Everything you said here is true. For the past years, I've tried a lot of weight loss fads (whole30, keto, etc). They felt so restrictive and didn't fit my lifestyle, so I ended up reverting back to my old unhealthy self. But last month, I made a commitment to do weight loss MY way - no time or calorie restrictions, no shortcuts, focusing not only on weight but on how healthy I feel overall, to allow for slip ups, and to evaluate my relationships with food, exercise, sleep and my emotions. It is slow and sometimes I do feel impatient but whenever I catch myself feeling that I'm a little stronger, healthier and lighter, I just feel proud of myself.

[@CleanandDeliciousDani]

LOVE this!!

[@CleanandDeliciousDani]

LOVE this!!

[@BethyKable]

I definitely don’t hate myself. I just want to get a lot healthier and take better care of myself. There are just TONS of weight loss advice out there it’s overwhelming......some good tips.

[@CleanandDeliciousDani]

I get it! So much info can be SO confusing.

[@ladydonna37]

Dani Dani Dani This is GOLD!! Thank you for this! I will be listening to this many times... Please continue speaking on this topic. It is, in my humble opinion, the key to it all. ❤

[@CleanandDeliciousDani]

I will! And yes, I agree. XO

[@QuestforBeauty]

right?

[@traversetrish2343]

I am blessed to have been led to your channel! I am 70 years old, on a year long mission to improve mind, body and soul. Last October I weighed 193 lbs.....today 153 lbs. thanks to good old fashioned hard work.....it's been a joy and the results are very exciting. I share this with you to encourage others to not fall for fad diets.....like I did.....but to simply begin making small changes in diet and get off your butt!! I began with walking and exercising at home, lost 30 lbs. Not to promote any product but I would like to share the results I've had with the Gazelle exercise glider. I HATED exercising....seemed boring and I didn't see much result. I wish every single senior citizen could own a piece of equipment like this because it works the entire body, with very little impact....and the results are evident after two months. Thanks to your wonderful, delicious recipes, and the Gazelle.....I feel like a new woman! Thank you !

[@carolv1977]

THIS was SO great! Lacking self love is the exact reason I have not been able to reach my goals. Thank you for doing this and would love to see more videos focusing on mindset. It wasn't until I focused on my mind that I was able to see results and I tried about every diet out there. Now I focus on loving myself to want to take care of myself and feel good.

[@CleanandDeliciousDani]

Love what you shared Carol V, thank you!! I plan to share more for sure.

[@hannahtheking02]

i realized that most of the time i spent with my family is when we eat and i’ve been on so many restricted diets only to gain it back again and my family was eating without me...i’m going to leave for college soon and i regret not spending that extra family time...but this video was deeply needed. thank you!!❤️

[@CleanandDeliciousDani]

Hi Hannah. I'm so happy this was helpful. Thank you for watching it.

[@lauriemclachlan1380]

Good for you for your honesty about weight loss. Why don't more people talk vulnerably like you. Thank you❤️

[@CleanandDeliciousDani]

Thanks Laurie! Glad it was helpful.

[@cynstarthia]

Loooooove this! I’m a very very literal person so when I hear someone say “love yourself” ... it’s like ok but tell me how? I need steps. I need guidance. I can follow directions. So thank you for your attention to the details of how to do it.

[@CleanandDeliciousDani]

SAME! I like the step-by-step. :)

[@nancylavapie4155]

Hello Dani! This is my first time viewing your vlog...Nice to hear from you again. Love it!

[@ginae.7422]

Thank you ❤️ I started my journey in May and totally “messed up” in June. I’m working on getting back on track

[@CleanandDeliciousDani]

Just keep moving forward! You've got this.

[@paulamcgarghanpeter4662]

🙏👏🥰

[@QuestforBeauty]

always be gentle with yourself! sending love

[@marygrott8095]

Great tips. Thank you, Dani!

[@CleanandDeliciousDani]

You are very welcome! Thank you for watching.

[@bishiepride217]

Your point about making the effort to intentionally show up for yourself really resonates with me. Thank you for the great video!

[@CleanandDeliciousDani]

So glad it resonated. Thank you for watching.

[@carolchase2435]

Thank you Dani!I listen to tour videos every morning!

[@carolchase2435]

Your

[@dammitana99]

this is a great follow-up to your previous video! this topic needs to be talked about more

[@ursulamelia7136]

Thank you so much for these great pieces of advice! 🙏🏻🙏🏻🙏🏻🙏🏻Couldn’t have come more timely for me!

[@CleanandDeliciousDani]

Don't you just love good timing?

[@robynhartman7938]

I love the 10 steps and appreciate all the other supportive videos, and I especially love Dani’s bright sunny energy. 🌸😄 🙏🏼 I feel so hopeful and positive after watching her talks. I really like how direct and to the point she is, without long stories in between the topics. It’s concise and impactful. 💪🏻

[@fungsandy]

I like this kind of sharing “Love yourself”, your speech touches me a lot!! Start from now, I am going to understand my internal feelings n emotions more, rather than just count on a number on a scale! Thank you very much!!!!!

[@CleanandDeliciousDani]

It's my pleasure Sandy. I'm so glad the info is helpful.

[@Tina-gi1ot]

Thanks for this video and the other one as well. They gave me somethings to think about and ideas to try.

[@MagicianNoriginal]

Excellent advice Dani. Self-love is the key to everything. I find journaling or writing things down really helps me keep on track and makes me recognize my unconscious behaviour.Thank you 💜🙏❤

[@CleanandDeliciousDani]

I love journaling as well! So helpful.

[@auntpurl5325]

As a Christian, I want to guard against making idols of health, fitness, or food AND express gratitude for this miraculous gift of a body. I think these tips are great for cultivating a healthy mindset that is focused on truthful principles, gratitude, grace, and balance. I really appreciate your heart to help women to stop listening to diet culture scams. Your channel is my favorite. I've learned so many great recipes and practical tips, and I'm finally enjoying my time in the kitchen.

[@monica-mofitmeals6602]

You and only you can make change. You are fantastic!! I believe in YOU

[@CleanandDeliciousDani]

:)

[@beautifulmoon8896]

I appreciate you sharing videos like this with us. I would love more videos like this to help us on this journey. Thank you so much and God bless you!

[@CleanandDeliciousDani]

I'm glad they are helpful! And I will continue to share more for sure.

[@nootnoot1472]

Thank you 🙏❤️

[@ocean_owl]

your timing is impeccable!

[@CleanandDeliciousDani]

I love when that happens.

[@judyl601]

Great video, Dani!! Thank you ☺️

[@CleanandDeliciousDani]

Thank you! I'm glad you enjoyed it.

[@sharonmaloney1177]

YOU are sooo AWESOME, Dani! Love to watch, listen and learn from YOU! Not enough good things I can say about YOU!❤️

[@elizabethharris371]

Hello! I have been following and enjoying your recipes for quite awhile. I have to say this video and the previous one have really reached my inner self about dieting, and self love/loathing. I have always gauged my self worth based on the number on the scale and what size I am currently wearing. I truly needed to hear these tips and return to self love and give myself the kindness and positivity I would extend to a friend or family member. Thank you

[@CleanandDeliciousDani]

I love that you are having an a-ha moment with these videos. SO powerful.

[@katietucker4772]

Thank you and I’m so glad I love me some me first. May not be thrilled about the body but I am in love with self from inside out. 👍🏿

[@CleanandDeliciousDani]

LOVE THIS!!! Can you sprinkle that everywhere? Lots of people need more of that!

[@chahalran]

Yes for sure I would love to watch more videos with such knowledge .Thanks a lot. I am right now on the journey to lose weight and this really helps .I recently started watching your channel and I loved it .

[@CleanandDeliciousDani]

I'm so glad you enjoyed this video. Thanks for sharing.

[@cathylynnpietranton]

Thanks Dani for the great tips. I especially like #10.❤

[@CleanandDeliciousDani]

You are so very welcome!! I'm glad they are helpful.

[@jessicaenglish1819]

Thank you for this video. I’m on a weight loss journey and I have my ups and down, but this video cheered me up!

[@CleanandDeliciousDani]

I'm so glad t was helpful Jessica :)

[@dragonflyhk]

I love your recipes, thank you. I lost weight by fasting and eating some of your recipes.

[@CleanandDeliciousDani]

Thank you! So glad you are enjoying them.

[@jackiecuba3414]

You are brilliant, Danny! Thank you so much for sharing your wisdom with the rest of us. 💜

[@CleanandDeliciousDani]

It is my pleasure. Thank YOU for watching.

[@cyndere]

This was great validation and encouragement. Thank you so much 💕

[@CleanandDeliciousDani]

My pleasure! Glad it was helpful.

[@lizwilliams586]

Such a good video. Emotions are information & help us understand ourselves or others more. So freeing. I have recently realised that a lot of my discomfort in my own body has to do with being bullied as a chubby 10 year old - not wanting to stand out or get attention for the shape of my body has driven a lot of my weight loss desire. I have recently shifted to feeding my body enough food consistently, & now want to build muscle so that I FEEL good, MOVE comfortably in my skin & can eat in a way which satisfies my mind & body!

[@CleanandDeliciousDani]

Powerful mind shift Liz! Thank you for sharing.

[@MKLMom]

Thanks for doing these videos ‘out of the kitchen’! I didn’t have any strategies for self love; I never considered it as part of my weight loss (or gain). Now I have some things to try that may help in all aspects of my life. Thank you!

[@CleanandDeliciousDani]

Thank YOU for watching! I am happy to do them and am so glad they are helpful.

[@lucindamiller2363]

Hi Dani love this I will be reading this repeatedly. Am on a journey to lose weight as well as eating clean your videos are very helpful and inspiring. Would like to know do you do personal coaching?

[@CleanandDeliciousDani]

Hi Lucinda! Glad you enjoyed the video. And yes, I do 1-on-1 coaching. You can learn more here - > cleananddelicious.com/work-with-me/

[@Vinkevinkee]

Self love is so important. That is the best way to make for a great lifestyle and long term enlightenment. Couldn't agree with this more!! Im down about 90 lbs and it is only the byproduct of embracing a wonderful lifestyle. Great video!!

[@SeekerSincere]

Dani, a heartfelt thank you for you and your words.

[@CleanandDeliciousDani]

:) Thank you.

[@breonnaevans6372]

Wow this is so helpful! 😄🌟 love these videos

[@CleanandDeliciousDani]

LOVE hearing that. Thanks for watching.

[@alexanderfamily5142]

Hi Dani, thank you for this excellent video. I've battled with yo yo dieting my whole life and have felt like a complete failure. This video is just what I need. Sending you love from Australia ❤️

[@CleanandDeliciousDani]

I'm so glad this was helpful Alexander.

[@anacrotteau5691]

Thank you so much 💕

[@CleanandDeliciousDani]

It's my pleasure! Thank you for watching.

[@debsym]

excellent advice.

[@CleanandDeliciousDani]

Thanks Deb!

[@isabou7188]

Thank you Dani ! Precious info ! Needed this to keep on working on myself ! Enjoy your day ! 🙋🏼‍♀️

[@CleanandDeliciousDani]

Working on ourselves is a life long process. XO

[@林郁馨-x4t]

I really think change your mindset is the first the most important thing when you want to lose weight. It's so underrated but it's the the key to decide if you can stick with the journey or not. Thank you so much Dani, I always look for confidence, motivation and advice whenever I lose it.

[@kathykhiev3834]

Ms. Dani, you should write a book! Love your stuff. Happy friday

[@CleanandDeliciousDani]

Thank you Kathy!

[@veronicavargasestevez5214]

What an amazing video!

[@CleanandDeliciousDani]

Thank you! So glad it was helpful.

[@f.s.3293]

I am sharing this video with my family and friends! So much of what you say can be applied to every aspect of our lives!

[@phenixwars1]

I really appreciate this video and your channel. I just found it while trying to find a way to eat healthy and clean due to health reasons. I'm not here for weight issues but we can start to lose love for ourselves when we're constantly sick and tired and we can't figure out why we can't be well like other people. So thank you because these points and the ones from the How to eat healthy video you have are really great. We can't help ourselves get better if we're hating ourselves for not being well. Subscribed and looking forward to accepting the discomfort of learning a new eating habit mid-life!

[@marthabowen8458]

Thanks very much for this information. I love the scale. I am on a keto diet and I am losing the weight fast.

[@CleanandDeliciousDani]

My pleasure. Thank you for watching.

[@ieeoyn8842]

I started a new diet last June for a healthier body but I unfortunately tripped along the process. After hearing this I picked up my motivation back. Thanks Dani!

[@Hannahtheredhead2454]

I do #10 before I step on the scale, so I cheered when you said that. It’s made a huge difference. You’re wonderful.

[@lauretteoconnor4934]

PLEASE, do more vlogs on this topic. It's not enough for us women to hear it once, agree with it, try it, then the next thing you know, we're back at all the old thinking patterns again. It takes a lot to change, but change we can! We're women, and we have learned to change with the tide, so to speak, so keep helping us Dani, we really need you.

[@CleanandDeliciousDani]

I will! XO

[@dinaguy9809]

Thank you for taking the time to give us this valuable information! 💜

[@CleanandDeliciousDani]

It is beyond my pleasure! SO glad you are enjoying the videos.

[@LivingMyBestLife517]

I love all your food for thought videos. I know what the good foods are. It’s emotional for me. I want more of this type of work.

[@jocelynbrown20]

I’m so glad I found this! Thanks so much for sharing!

[@evagosselin5434]

I wish you had all this in a book, this is just so nice and comforting to listen to. I ve been doing most of what youve been saying but, the self love is just the hardest thing to get across, it probably is for most ppl.I love these videos Dani, thankyou so much, ❤

[@91adriennemarie]

Loving these types of videos. So so soooo true. I used to do love notes to myself to get me in that headspace. It sounds funny but it works!

[@CleanandDeliciousDani]

That is brilliant!

[@91adriennemarie]

Clean & Delicious aww thank you!

[@stephaniewilliams7771]

You have said a mouth full. I thank you for the video, I needed that cause I can do good and then I'm in a hold beating myself up like I'm not good enough for me so I stopped trying I started a positive jar then I stopped cuz it seems like it wasn't working but I know you have put me back on track thank you for that and yes I would like to see more videos on this

[@CleanandDeliciousDani]

LOVE a positive jar! SO clever.

[@anniejohnson7755]

I woke up to this insightful and inspiring video this morning. Just what I needed to hear, as I was struggling to stop beating myself up for getting old. I work on my nutritional plan to mitigate the symptoms of fibromyalgia, which I’m beginning to understand are actually caused by self doubt and self criticism. Your KZbin channel and website are my daily go tos for recipes. After watching this video I’m looking at the Food for Thought section on your website and discovering all the wonderful information there. Thank you so much for sharing your wisdom in such a delightful and cheerful way. 🤗🐝🤗🎈🤗

[@CleanandDeliciousDani]

It's my pleasure, I'm so glad the video was helpful! You're awareness is powerful.... you are on to a beautiful journey.

[@keshaholloman3675]

Thanks Dani, appreciate you 💯

[@CleanandDeliciousDani]

Thank you Kesha!

[@elizabethvarela9289]

Love your video! ❤️

[@CleanandDeliciousDani]

Thank you!

[@sachikosaina410]

Thankyou for this 💛

[@theresalee9392]

Thank you!

[@Thefamilybalancingact]

Sooo needed! You’re amazing ~ thank you ♥️🎉

[@CleanandDeliciousDani]

MAUREEN!! MISS YOU. XOXXOO

[@heartymeals1238]

Great work Clean & Delicious.... great tips...I think one should accept oneself theoretically before taking any practical steps. Accepting ourselves unconditionally is the basic premises to start a healthy living... 🌺

[@CleanandDeliciousDani]

Truth!

[@recettesnaturedegina3863]

Thank you for this vidéo. To be kind with yourself it's very useful 😀

[@CleanandDeliciousDani]

Anytime!!

[@QuestforBeauty]

It's always a journey, and when we learn to enjoy the journey ... it's magical!

[@odettes9707]

You are amazing, tip number 10 with the scale is so brilliant. And I’m a scale addict !!!!

[@maheshsanjeewa5182]

great ...very practical,keep your hardwork..it is really motivating

[@suzannetalbert8799]

Dani~ LOVE these tips!! They each hit home. I’ve researched and tried so many diets over the last 10 years. It’s sticking to one & getting the family on board that’s tough. I’ve been on a high the last 5 days as I feel I’ve found it~ a way of eating I can STICK to long term, I’m full & never hungry, there’s no products you have to buy from anyone ( yes I’ve tried Arbonne & Optavia) and this is just wholesome. I’ve discovered that loving myself and continuing to work on ME carries over to my family. All the exercise in the world I do does not make a dent, for me it’s all about the right food. I’ve been loving your videos and your wisdom. Thank you for being a crusader for GOOD HEALTH!!!

[@CleanandDeliciousDani]

I love reading all of this Suzanne. Thank you for sharing and for watching.

[@karenmetzger1878]

Dani!! You are on fire with these videos!!! So amazing & so helpful!!! Thank you Thank you Thank you!!!🧡🧡

[@LocJourneyOver50]

Thank you for this enlightening video!!!!

[@morganmcclelland5314]

These were so helpful and holistic. I appreciate each step and the thought and care that went into curating these steps. Looking forward to implementing these.

[@candacedawn357]

I really want to work on #10. I like the idea of determining how I will feel once hopping on the scale. Thank you! 👍

[@CleanandDeliciousDani]

Right?! Super powerful!

[@zairaserrano8162]

This is made out of love, thank you Dani,

[@CleanandDeliciousDani]

Awe, thank you!

[@hollygolightly44]

Hi Dani! Thanks for the video, I was wondering if you could make a video on ideas for snack plates, my mom's birthday is coming up and we're having a board game night and me and my sister wanted to make healthy appetizers for my family. Have a nice weekend!

[@rubyrose940]

Love the tips, so very helpful. I think that self love is especially challenging. 💕

[@CleanandDeliciousDani]

It's a practice for sure! Thanks for sharing your thoughts, Ruby!

[@champitadub]

Giiiiiirl, your tips are excellent!!!

[@CleanandDeliciousDani]

Awe, thank you duckbee! Glad it was helpful.

[@carolgauthier2749]

Totally loved this video because you answered so many of my questions and gave many founded suggestions that I will begin NOW. I found your explanations precise, clear and reasonably accessible with a positive, loving mind framework. Thank you...thank you...thank you 😌

[@LivingMyBestLife517]

Amazing video - I listened to it while making the turkey spinach meatballs. I need every single of the 10 tips. When is your next class?

[@aaylanaqvi]

This video is pure gold. Really made me idealize self-love a lot more. Thank you!

[@jackiesibblis3793]

Well said Dani.

[@CleanandDeliciousDani]

Thanks Jackie!!

[@jackiesibblis3793]

You are most welcome.

[@elenaivabil]

Really informative and to the point. Amazing. Bravo, Dani!

[@basm620inbelair9]

Wow, this was AH-MAZING!! Thank you! 🥰

[@CleanandDeliciousDani]

My pleasure!! Thanks for watching.

[@gliza9789]

Im not trying to loose weight but i love this kind of videos, they hel0 in so many ways:) thanks Dani.

[@CleanandDeliciousDani]

Love that! The tips really apply to all of life.

[@TheDailyBeaver069]

Thank you, Dani Great advice, been saying the same thing for many years Love your channel, just subscribed and will be sharing 4 sure :D

[@CleanandDeliciousDani]

Thanks so much Harry!

[@amylafleur2304]

Thank you for this video. I needed this is get back on track.

[@CleanandDeliciousDani]

It's my pleasure! Thank you for watching.

[@frannt3185]

I so agree with you about the scale it works for me in a positive way. Yes yes ma'am great tips . The scale is a advance practice but it keeps me on point. I wrote all of them down lol 😆

[@CleanandDeliciousDani]

So glad it resonated, Frann t. It's a fun practice!

[@faithyb1114]

I really needed to hear this! Thank you for the message 😊

[@CleanandDeliciousDani]

It's my pleasure! I'm glad it resonated. Thank you for watching.

[@anushags6634]

this is absolutely enlightening...

[@debicook9892]

Love your "Food for Thought" videos!! :)

[@CleanandDeliciousDani]

Than you Debi.

[@elcehl]

Really needed to hear this, thank you

[@virginiabuckles]

Just... thank you SO much. 🥲

[@dinky..]

Loved this Dani! Thank you xxxxx💕🙏🏼

[@lornabartlett2744]

Fabulous Friday 10 Self Love Tips. HALLELUYAH Ahmein, you're RIGHT! BANG ON ! Yes very helpful love you for sharing this valuable knowledge and understanding from experience with practice. Chuckles LOVED YOUR CHANNEL AND VIDEOS.👍👩‍🌾👨‍🌾🇨🇦🐝

[@CleanandDeliciousDani]

LOL! I love a fabulous Friday!

[@deniseescobar696]

Thank you 🙏 for this episode exactly what I need 🥰🥰🥰

[@Ang_Nicole]

This was so amazing

[@CleanandDeliciousDani]

Thank you! Glad it was helpful.

[@sniffytuna]

1. Love is a Verb Love unconditionally. 2. Find an Enjoyable Path Choose the path that is sustainable. 3. Stop Restricting & Depriving 4. Celebrate Your Wins What are you grateful for today? 5. Take Your Time 6. Feel All Your Feelings

[@CleanandDeliciousDani]

Thanks for sharing the cliff notes. So helpful.

[@paulamcgarghanpeter4662]

I agree. Great inspiration for THIS DAY.... THIS MOMENT..... THIS step forward. To succeed and HOPEFULLY ⬆️✝️🕊🙏 INSPIRE OTHERS

[@annwilson9803]

Yep..all.u.say.is.true❤yourself🤗