Body & Brain Yoga Quick Class: Intestine Exercise

To keep your digestive system healthy, try this Intestine Exercise every day. You will feel warmer and looser in your intestine.
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Body & Brain Yoga is a dynamic mind-body practice which originates in Korea and combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.