Chest Breathing | Body & Brain Yoga Quick Class

Chest Breathing is a meditative exercise that tunes in to the entire body from the top of the head to the fingertips to the toes. You will achieve deep relaxation in your body and mind while releasing stagnant energy and breathing in fresh, new energy that will circulate through your entire body.
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For more information please visit www.bodynbrain.com.
Body & Brain Yoga is a dynamic mind-body practice originating in Korea, formerly known as Dahn yoga, that combines stretching, flowing movement,
deep breathing exercises and meditation in a simple and easy to learn format
that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.

[@deannalanakila143]

OMG I kept falling asleep when I first did this! It's so relaxing....

[@makiperry2481]

What a great meditation to feel relaxed and full of fresh energy throughout from brain down to your body. Letting go of all the tension and just being is such a great way to realize what is important in life.

[@gumbie315]

I feel that if everyone practiced this every day so many people would feel so much better about themselves and life! Thank you for making this video!

[@jaozutube]

What a great gift is it to breathe effortlessly!

[@kainoacaberto3722]

Breathing is one of those things that we can't live without and yet we take for granted. I know too many people who have trouble breathing, but what most people don't realize is that it can be improved all on your own. This video gives great examples of how conscious breathing can help improve your life.

[@younglee3274]

Fantastically effective way to reduce tension and anxiety!!! Thank you for sharing.

[@maxinewagoner2230]

I use this when I have a busy mind and need to rest. It is really relaxing and refreshing.

[@ulrikeschmidt-hughes1372]

I followed along with the video. Now I feel relaxed and my mind is very peaceful. My chest is open and my breathing became much longer and deeper. The life energy is flowing throughout my entire body. Great breathing meditation! I believe if we all only take the time to do this single meditative exercese regularly every day, the world will become a much better place.

[@yanalee29]

This is really good for when you feel so stressed and don't know what to do. This always helps me when I need to take a good rest for a short time also, when I can not fall asleep.

[@ashasahar]

This is the best way to bring your breathing deeper into your body. It's very relaxing and it helps me release tension from my upper body.

[@chinnalys]

This exercise feels so good. Relaxing my body with chest breathing makes me feel so refreshed. Then I am awesome all over again.

[@ameliaporcella3202]

Just lovely!!

[@catsawai348]

This is something I am learning to do throughout the day and it really helps me keep focused and calm in my decisions.

[@susanlee9491]

This is a really great video to help you refresh and relax, particularly during the busy holiday season.

[@mistydawne.1833]

chest breathing is one of the most healing practices i have tried. thank you for this video!

[@kathyturano9881]

Very relaxing, meditative exercise.

[@tonyawhelan9879]

You rock Danielle! I hope everyone had as much fun watching the video as we had filming it. Love you!

[@hijjkim]

It is useful especially when I get emotional and need to calm down. I like this video! Thanks.

[@jonellemoore3548]

After chest breathing I am more grounded and definitely more relaxed. Thank you.

[@maehun]

It made me feel very relaxed and comfortable. Also I could feel my body became lighter.

[@sharontierney2992]

I did this in the early afternoon and it helped me get rid of the tension from my early day at work. I feel so ready now to deal with the rest of my day. Thank you

[@wavepark3327]

Good meditated exercise. I will try every night before sleep. Thank you.

[@alanpion1]

thanks for this excellent explanation of chest breathing. I practice this several times a day, especially at bedtime.

[@storyandweaver]

Thank you for good information.

[@jinhyunglee9637]

I felt energy flow from my chest to hands. My mind and body become very comfortable. Thank you!

[@healthnlife0]

I usually practice Chest Breathing exercise 10~15min at any time whenever I feel stress and am not able to focus. It works so well. 100% recommendable!!!

[@kristensommer6145]

fter doing this, it was much easier to get in a deep breath. Very helpful during the holiday times!

[@NienkeNap]

THANK YOU IT IS A WONDERFULL HEALING PRACTICE!

[@yelenakrasnov1379]

I like to do this exercise in the end of the day. It is helping me to relax the body and calm the mind. .

[@roxywuki1]

Chest breathing is really a meditative exercises ! Yes, I achieved deep relaxation.

[@juckduck13]

I just sat on my chair with following along this video. But I felt relaxed and released lots of heaviness from my chest. Much much comfortable. Thanks

[@myedward21]

I feel so relaxation of body and mind And I feel free

[@briankorbelik9664]

Very helpful. Thank you!!

[@heenamkim5943]

I have been releasing stress thru this exercise.

[@magdalenaszara8435]

I tried it and I felt much more relaxed. Afterwards I was amazed how much of the stress I was holding on and was released. I will practice everyday.

[@taekyunkim9731]

I can feel relax..good .

[@nicolesarahartist]

so helpful for releasing stress!

[@andyjo9289]

Thank you so much. really good

[@adahaeguadagni4661]

It looks easy, but it's actually kind of hard to do properly. It's worth checking out the whole video. I feel great after I do it!

[@jordandiamond3601]

Chest breathing takes some practice to really get the benefit and not fall into sleep. =) Great technique...feels great!

[@kimroot]

Ahhh, really rejuvenating.

[@sungkang268]

Chest breathing exercise is really good to relax deeply, even though beginners don’t know the way breathing properly. I can release stress while I doing this chest breathing.

[@windle371]

taking my daily class... this class is good

[@jinyoungkim2550]

it's relaxing and balancing.

[@BodyNBrain]

Bring healthy energy into your body with this chest breathing exercise - KZbin buff.ly/1niNUfh

[@marymckinley9819]

I do chest breathing every night to release everything from the day and clear my mind. I easily drift off and feel refreshed in the morning. I also do this if I feel overly anxious during the day, I can overcome the feeling quickly and easily.

[@anitaahn4634]

I feel so much relaxed. I feel like I had really deep sleep. Thank you!

[@youngseong4455]

It is very effective to open chest area and to recover the connection to inner joy.

[@jinheekim1854]

it really works !!

[@healerxwarrior5635]

I Enjoy this breathing lot, specially when I need to release heaviness from my chest.

[@nobukotodd]

I love the chest breathing. You don't need to make any special space or time. You can do it when you go to bed. Experience deep rest! Try it.

[@JuliaChung3]

I felt relaxed and almost like floating on the floor.

[@creationlovebeing]

Chest Breathing cleared up heaviness in my chest. I can breath much more comfortably after that.

[@lindymcg220]

Release stress and tension! Just breathe!

[@eunlee9410]

chest breathing is good for releasing tension from chest.

[@daheehj5469]

Feel so relaxed

[@deannalanakila143]

You know, when I first tried this I didn't realize how hard it is to do Chest Breathing actually correctly.