Jung-Choong Breathing | Body & Brain Yoga Quick Class

In this short video, you will experience the 5 postures of Jung-Choong Breathing. These postures are designed to help you release fatigue and stress, increase circulation, open your spine and relax your body and mind. You will feel re-energized and refreshed.
It’s about changing your energy & awakening your brain!
Body & Brain Yoga is a dynamic mind-body practice originating in Korea, formerly known as Dahn Yoga, that combines stretching, flowing movement,
deep breathing exercises and meditation in a simple and easy to learn format
that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.
For more information, please visit www.bodynbrain.com

[@healthnlife0]

This is very simple and powerful method for focus and empowering. Just try and experience it. You will fall in love with it.

[@youngseong4455]

It is a powerful way to accumulate and circulate energy in my body.

[@lennyzuehlke9967]

Wow I was able to expand my energy a lot with this breathing exercise, felt energized, yet calm and very clear minded.

[@jonellemoore3548]

One of the best ways to refresh oneself at the end of a long day.

[@kainoacaberto3722]

Breathing is so important, without it, well we wouldn't be here... but although we know that breathing is important, we still take it very much so for granted. This video is so helpful for developing mindful breathing.

[@CNNFail]

This looks very relaxing. I hope you all enjoyed watching this video as much as we did making it! Danielle, you look beautiful!

[@kohgekchwee3853]

Thank you very much, grateful and appreciate the guided technique. Wah! It is really tough and need to be very professional to be able to keep explaining the technique while continuing the practice.🙏🙏🙏👍

[@BodyNBrain]

Glad it was helpful! Thank you for your kind comment :-)

[@gomijyang5516]

This breathing method is very well-organized combination of poses and breathing.

[@dianafaherty8893]

great way to focus and slow down your breathing and accumulate energy in your core...Plus, create more core strength.

[@vinsonshinabery9077]

Will try this but Master Danielle makes it look easy.

[@BodyNBrain]

Indeed! Practice makes perfect :-)

[@lynbrookbodybraincenter2915]

You feel very empowered after Jung-Choog breathing.

[@jaozutube]

It feels so refreshing to stretch both the neck and the lower back completely while breathing deeply.

[@murielwade8045]

It is a great way for me to circulate and accumulate energy

[@kevinyoo908]

Great exercise! Easy and simple..

[@kristensommer6145]

This was helpful to show me just how inflexible I was. After the breathing exercise, I was a little sleepy, so I rested some. Best nap ever.

[@MichelaMangiaracina]

It's nice to have a Jung-Choong Breathing class online that you can just follow along. Thank you for making this video.

[@JessicaKTeal]

This is so great to have as a resource. Thank you!

[@parkkate7644]

it is wonderful. I feel so good now.

[@kimroot]

This is helpful for when you only have 10 minuets. I love the feeling after this practice. Thank you

[@hijjkim]

The postures are not easy but it is truly powerful. I feel really great after that.

[@susanhong5354]

Thank you for kind instructions ! It is so helpful to feel stronger.

[@jordandiamond3601]

Very deep and calming effect. Thank you!

[@marionfeasey4771]

Amazing! Thank you❤

[@ulrikeschmidt-hughes1372]

Thank you for sharing this guided exercise for accumulation and relaxation. What a great tool to use in my daily life to be able to stay calm and relaxed yet energized throughout my day.

[@hyojungjang2338]

This is a great exercise to relax and accumulate energy. I love it.

[@susanlee9491]

I love how this sequence of postures work my core, stretch my back and lead to full relaxation. Thanks for the great class!

[@donnalovong7757]

Truly recovered my focus in my body.

[@sungkang268]

I’ve doing this breathing practice, it’s not easy to do #3 and #4 posture but getting easier and more inner power now. I’ll keep doing this.

[@user-kk9yr5br9d]

thank you for great vidio. my breathing is better and my mind is getting cleae.

[@jinyoungkim2550]

after doing this, i can feel energetic and relaxed. great.

[@maxinewagoner2230]

I always feel so energized by this exercise. It is also very relaxing.

[@jpark9718]

Thank you for sharing good exercise. I feel energized after this training.

[@andyjo9289]

I like this training. I did.

[@myedward21]

My body so warm and relax Thank you

[@heenamkim5943]

I love Jung-Choong breathing. I will do before sleeping.

[@jinhyunglee9637]

It's really good to open up Chakras. Thank you!

[@catsawai348]

This really helps me regain my energy in the middle of the day! It is amazing. It also helps me to relax my brain. Thank you

[@Lifeisgood2000]

Amazing

[@alanpion1]

THis is a very good way to release your stress and end your day. Thank you.

[@briankorbelik9664]

Great video and explanation. It's so relaxing and rejuvenating!

[@wavepark3327]

This exercise relaxed and refreshed to my body, Thank you.

[@BodyNBrain]

Awesome at home Jung-Choog breathing, excellent for a great night sleep #dahnyogahealth buff.ly/1qhfXkq

[@JuliaChung3]

My right hip was very painful during the posture but felt good afterwards.

[@sandiam7809]

Thank you, this makes me feel relaxed and energized at the same time.

[@randolson4819]

Bows low head face down thank you so much.bows Sending every one here and to the future healing life particles bye everyone.kamsamda

[@susankim6808]

so relaxing, thank you!