Body Builder VS Calisthenics | Planche Ft. Larry Wheels

Watch as Chris Heria shows world champion power lifter Larry Wheels how to do a planche, a super difficult calisthenics skill to master his 270 lb body weight!

[@CHRISHERIA]

Pick up your resistance bands thenx.com/collections/resistance-bands And parallettes thenx.com/collections/parallettes

[@OFFICIALTHENXSTUDIOS]

Larry Wheels full planche coming soon 🔥💪🏽

[@JoelPlay]

totally! rad man

[@erdal2356]

there is no way he is gonna train for it really

[@melliferousanomaly561]

"Lock out those arms" 🤣

[@michazytecki965]

Wouldnt he be the heavies pro body builder, who achieves clean (not like mark walberg), full planche?. I know there is one pro body builder and have insane form, but I forgot his name.

[@PureRedConcentratedCherryJuice]

​@michazytecki965 Highly doubt it would be proper form w/ locked out arms, hollow body (suppose this is optional), fully extended-stuck together legs. With his big calves and legs that negatively affect his leverage (planche is a lever move), I highly doubt he'll reach a full planche hold in a year or two even.

[@betterchapter]

"The bodybuilder trains to move things around his body, the calithenist train to move his body around things." Saw that quote on another video and I love it.

[@carlcarlssen4299]

but when u really think about it, is kinda like a "no shiet sherlock",lol.

[@anma2222]

@@OArchivesX You forgot about something called "technique" look at 2:17 and see how difficult it is for a deadlifter/bodybuilder to lift that shitty weight. Callistenics is basically an unruled street version of gymnastic ( every gymnastic athlete can to callistenics since that's the start point for them) so both work on levers, lifting body weights and resistance only difference is that as i said gymnastic has rules to follow is more "elegant" in the movements and it is basically done for olympics. BODYBUILDERS don't train any of those things at all.... maybe i mean some resistance? Wrist, Elbows, Shoulders and at higher levels also fingers are the protagonists of calli's discipline . Futher more you add balance, weights, agility, mobility and freestyle to that. Bodybuilding and Deadlifting (besides few excercise where you do little elbows and wrists turns) are based on static movements, it's a completly different stuff. Not comparable sports.

[@KoolAid-y9d]

​@@OArchivesXcalisthenics is not a waste of time, it shows how far you can push your body with just your weight, it's badass and in my opinion the calisthenics physique looks better then a bodybuilding one

[@saisantosh2180]

And Calisthenics body at old age become very lighter and gives high comfort level than a body builder I think

[@nazirabdu-m5v]

💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻💪🏻

[@nadirqg]

With his weight, this is basically doing weighted planche

[@PkYkk]

it's not about weight alone its about his fat to muscle ratio

[@nadirqg]

@@PkYkk his ratio is amazing but he also has very large muscles that just go against him for this exercise, huge legs for example do not help to do a planche, if anything, it just makes it harder with the added weight. That's why calisthenics athletes have medium legs compared to bodybuilders.

[@anthonycraig274]

Guys, you are forgetting this is body weight training, you are training with whatever body weight you have. This is why there is a natural equilibrium of how much muscle/fat you can put on and be a callisthenic athlete.

[@1stclassmedia844]

You're suposed to be able to move yourself around. Its not about bigger/smaller, harder/easier. Its actual fitness. People out here benching 500lbs but cant do 20 unbroken push ups. Being fit and being strong are 2 different things

[@FilippoCardoni]

Check out Filippo Pici, you'll be mind blown

[@John_Smith455]

The fact that Larry can do advanced calisthenic skills like a flagpole with no calisthenics training is crazy. Man is a monster.

[@JoseRivera-rl3qv]

Believe me rings humble anyone

[@fshiu]

flag is one of the easiest skills though... aside from maybe like back lever, hs, muscle up

[@t.r.inight]

Those are not advanced calisthenics skills except probably the full planche which in that case was with the use of bands

[@John_Smith455]

@@fshiu The human flag with arms wrapped around the pole is incredibly easy yes, anyone can do that without training---but Larry can do the human flag with arms extended, which is an advanced skill.

[@fshiu]

human flag with arms extended is still child's play compared to planche, front lever, iron cross... I think I had adv tuck planche (or worse) and straddle FL and could already hold a 5s flag

[@doyoulikekimjongun]

imagine larry dedicates himself for like 2 years in calisthenics💀💀

[@sayChristIsKing]

LIGHTWAIGHT BABY

[@hamizbackup]

he will lose muscle and lifting, body building where he is master it

[@サイコ-h4t]

he would be a animal

[@justchilling704]

@@hamizbackupAbsolutely false.

[@rithikbhalla4759]

@@hamizbackup that's not how muscle retention works you can maintain muscle with 40-60% intensity. From this we know you can maintain your muscles the key focus being INTESNSITY. Will he be bodybuilder ready know but he will train some of that for improved core and more relative strength. And how would he lose muscle even a person that lifts 500lbs on bench press will find it difficult to do Planche push-ups and stuff like that

[@larfleeze813]

We got Larry learning planche before GTA 6. 😮

[@maxvation]

LOL GTA 6 jokes never get old 😂😅

[@AlphaLionTrillionaire]

​@@maxvation They have been old for months

[@happybuggy1582]

At this rate larry would be doing ping pong before GTA 6

[@0mniVerse777]

​@@AlphaLionTrillionaire nope, they age like wine...

[@Betsie420]

@@AlphaLionTrillionaireThe only thing getting old is GTA5

[@channelll12345]

Man.. The way Chris does these exercises makes me feel like he never heard of gravity. Impressive!

[@coolinJP]

Larry doing a planche is crazy

[@R-py6uf]

But he doesnt :D

[@R-py6uf]

Far from it tbh

[@Lito_419]

@@R-py6uf his strength is at the advanced tuck progression and it only takes 5-6 months to hold a planche after that if you’re consistent. A straddle planche at the very least

[@michaelcoppola7523]

This shit is wild, and truly impressive. Im 6’3” pushing 280 and holding a planche for even a few seconds is one of my ultimate goals. Be there no question, this is some real beast-mode shit right here guys. Respect

[@HeroPlaysM]

chris is my biggest motivation ever u literally changed my life bro keep up being the legend you are !

[@letmefeelthevibes]

I love watching Larry going out of his comfort zone to try out different things and challenge himself.

[@meltingautumn867]

This might be one of the best tutorial and workout routine video I have seen, and that isnt even what this video is, everything is so well explained and visualized, despite not really being the purpose of the video.

[@Athlete_05788]

Chris will turn bodybuilders into calsithenics athlete 💀

[@knutkey]

This is GREAT. One of the best fitness videos ever.

[@Cltjmac]

Bro Larry could lowkey get nice with calisthenics! I wasn’t expecting his form to be as good as it was but that showed me that he really has what it takes to do calisthenics. He’d definitely be one of the most if not THE most iconic Fitness influencer if he learns the handstand and especially planche!! I’d love to see it 🔥

[@derekkwok1869]

Chris would be so fun to have as a workout buddy. You’d pull two plates and he’d be like “yessss, whoaaaaaa yes bro, crazyyyy”

[@FitTAKU129]

chris is a good teacher

[@erdal2356]

how? he didnt make larry lockout his arms during planche

[@zyn8999]

Chris probably realized that but don't want to force too much on that since it could be dangerous for Larry since he's only starting the training and he could get injured if he force too much on the straight arm lock out. Either way it's totally fine because most people who just starting out planche won't have the perfect form right away, as they continue the training, they will eventually get the lockout @@erdal2356

[@Yng_cza]

If bro taught me physics in high school

[@megamastah]

@@erdal2356 if he did his biceps would snap. Come on, this is as far as non-calisthenics guy can go, no to mention his size.

[@YRO.]

@@erdal2356 He did at the beginning, but when they got to full planche, he was more forgiving because Larry is literally trying this for the first time.

[@pricerowland]

Really shows how insanely talented Larry is as a strength athlete.

[@tylernielsonn]

Chris really has this genuinely kind and supportive aura about him

[@lilales3060]

Straight arm technique 1:05 Tucked L sit hold 2:50 Tucked L-sit to tucked planche 3:13 Goal 3 4:03 Goal 4 5:09 Goal 5 5:44 Goal 6 6:37 Goal 7 7:14 Goal 8 9:20 Final goal 10:15

[@0GEE.yhwh.]

Chris going out of his element to workout with Larry, Larry going out of his element to workout with Chris. Both putting themselves in new uncomfortable settings but open to the experience & teaching is dope. Most people have high egos about it but these 2 bring a new taste to the fitness world

[@PabG77]

This is insane... It was like a speedrun on those progressions and still managed to get a good form at the end! Larry Wheels is something else

[@Deernikobrawlstars]

Hi Chris,I hope you're doing great. I just wanted to say thank you for all the inspiration and motivation you bring to so many people, including me. Your dedication to fitness and sharing your journey means a lot. Keep being awesome! You LITERALLY save other people lives. Don't stop when you are tired, stop when you are done 💪

[@GerardoGonzalez-pv6wh]

5:25 bro purchased him

[@Upsaul]

Wtf 😂

[@abdulhadiaktah9760]

😂😂😂😂

[@LJMadrigalMusic]

That’s foul! 😂

[@potatogod6540]

Lmfaooooo

[@chocolatedipbruh3480]

AY YOO 😂😂😂

[@bestblader]

No words can express how hyped I am for this vid

[@instrong]

That was crazy! Great inspiration for beggines in Calisthenics like me

[@isaacvelez4476]

This one was dope Chris is a dope instructor as well as a great individual, love you all both.🤞🖤

[@Negine-y]

i was smiling the whole time watching this video!! Also Mr.Larry is so humble..

[@DungeonMetal]

Incredibly inspiring to see huge guys on Chris’s channel and Magnus Midtbø’s channel. Seeing them struggle to use their muscles in a different way is comforting in the same way seeing athletes humbled by 2lb and 5lb weights in physical therapy is, ha ha.

[@ЫрысбекМариповЫрысбек]

thanks to Chris, I became a scraper and a jock, and I can stand up for myself may God give you happiness

[@fl0ff]

Push day is today, perfect timing to try these 💪 bless y'all 🙏

[@alexjohnfox6065]

Incredible seeing the sheer size of Larry pulling this off 👏 mint can't wait for next one .

[@stormcat2330]

I almost got to meet these two at the Fit Expo in LA last year. The event ended and I met Chris just before leaving. He was really cordial and cool. Larry walked up, but I wasn't so familiar with him and was interacting with other people. Wish I said hi, though. He seems like such a nice guy.

[@geoffreydavis6389]

I always love seeing Larry in Video's he is so humble and so open to learn .

[@Citowho23]

These vids go hard ! We need more stuff like this 💯

[@tristanhall1611]

Im glad u did this video, more in depth of some progressions, I’ve been struggling to get to tuck planche from planche leans and Lsit now I can practice some of these.

[@RaptorsFan1]

Love this series. Would be hyped to see another episode eventually

[@bitcoinbeast]

Heria is ripped perfectly for these. Homie with the huge arms is going to struggle

[@JUSTAMAN012]

His arms aren't gonna be the problem... His legs are

[@bitcoinbeast]

@@JUSTAMAN012 true true

[@theKashConnoisseur]

It helps that "homie with the huge arms" is one of the strongest powerlifters on the planet lmao.

[@michazytecki965]

@@JUSTAMAN012 That's what i was just going to write. Training planche myself and thinking if I should to legs (and I want them to be super stron) drives me crazy

[@SynergeticWarriors]

Very impressive and amazing performance from Larry! Great job coaching him through it.

[@souravkeshri7215]

I m feeling so grateful that i am learning from u❤

[@MK_Jynx]

The fact larry got this far his first sesh is insane 😂. No excuses now, I have to unlock full planche this week

[@polakuran204]

larry and chris are a good duo love the attitude off both guys

[@toddmeyer7567]

Love this series. Keep it coming.

[@TowhomdoIoweexcess]

Seeing the feathering along with such an ability is absolutely incredible, Heria is simply sleeping through the moves, but Larry is killing it

[@forisl4146]

This series is 🔥🔥👏🏽

[@alexh1131]

this is exactly why i feel like a calesthenic powerlifting split would be so good and efficient

[@benreiter7218]

Damn! Larry has some serious strength and body control to be able to get that far in the first day. 70 pounds less and I can’t even come close. Goals! I’m gonna try some of these progressions. Band support for the feet seems like a great idea

[@Nguyenhuynhquanganh]

🔥🔥🔥🔥 insane Collab

[@ratnadipchatterjee4963]

Great Video Chris Bro and Larry Bro 👍❤️❤️❤️❤️❤️

[@gabriellejosef-marie2980]

That is really crazy.. weight lifters are strong but lifting their own body weight is on another lever… especially a man of his stature and size. Kudos to Larry!!🎉🎉🎉

[@AionDario]

He not even 2 months in and he is doing planche pushups. Thats gucking unbelievable

[@JordanJamesNC]

@ 0:50 he looks Chris up and down and says “Goddamn 🫦 “

[@jinokar]

The most straight gym guy

[@georgeaghimien3234]

Biiiiiiig pause😂😂

[@enoaart1556]

The most impressive video ever. Good shit brothas.

[@isurunishan967]

when ever larry wil be a most complete humen in skills...❤

[@SIRDIPLOMAT]

That’s some amazing coaching right there 💪🏾💪🏾💪🏾

[@raphael_2d878]

This guy is surprising me on every video you're doing. I did not think he was going to survive this.

[@arlinejernigan]

You are such a good teacher As a female, I would love to see more females ding badass movement. I would also love to see multiple ages destroying the myths of going through time. There needs to be more and more examples of this, because there is no time limit or expiration date on the body.

[@jamiledunn5175]

This video is really helpful with all the progressions

[@naivet]

9:42 Larry was locked in on this set

[@baligo3760]

It is very interesting to see how big gym muscles perform in calisthenics, thank! Please do more with Larry - front lever, back lever, muscle up, etc. training sessions! Also you can try arm-wrestling with Larry , though he would be too strong for you ;)

[@caionovaes6562]

Mt maneiro ver isso! Eu dei uma largada na calistenia e tô só na musculação, subi de 70 pra 82kg e to achando extremamente difícil fazer qualquer coisa que eu fazia facilmente antes, imagina pesando uns 120kg... tá loko. Mandou bem demais!

[@CaliWeightBros]

Larry‘s progress in Calisthenics is crazy

[@akhiykareem]

The video is dope, Chris 👌🏽

[@jazzheart2418]

it's a great video if I wanna destroy my self-esteem after realising I have been training for years and not at that level yet

[@andrewbragg5555]

Larry is insane! So impressive brother!

[@neginsarmily]

Turning impossible to possible. Great video 🤍✌🏻

[@drkgogetagg5147]

I’ve gotta get this in my skill set

[@radoslavvarga4102]

Huge guy like larry doing these things is actually admirable wow he is a freak

[@mmig2116]

This was awesome I follow both dudes nice collaboration!

[@cakescakescakes]

wow he did much better than i expected him to. he's strong af

[@micah1121]

New lat workout unlocked. Thanks Chris!

[@jordanmckay6739]

This collab was 🔥🔥🔥

[@gkarthik9037]

Chris Thanks so much for your videos. I have chnaged a lot, lost 10-15kg,able to do from 0 to 40 pushups in a row and 6 pullups and 15 dips and also weighted dips,all with good form ofcourse. It would help if i got one of your weight vests,but dont have the money to buy. But THANKS AGAIN. U ARE A BEAST

[@kw9113]

massive respect for Larry Wheels for trying this in the first place what a beast

[@Freiheit1232]

Absolutely gnarly

[@iramiyahira8301]

Larry is humble and Rocks 😂❤😂😮❤

[@jonodistefano1726]

Such a great workout and very inspiration

[@nicstyr7941]

Bro we got Larry doin calisthenics and Brian doing arm wrestling all in the same year 💀💀

[@14Toniii]

Very good video to people that keeps going into trying full planche

[@abdelrahmannabil871]

larry completed powerlifting hes just maxing out other games now its crazy he gonna take over the world POWERRR!!

[@508ctk]

Can't wait for pt 3 💎

[@HomoErectusOnUranus]

Larry collecting the infinity exercises. One day we’re gonna see Larry doing triathlons like the Iron Man.

[@profastguy3495]

Love this video. Next video Larry Wheels muscle up

[@strongestninja8170]

Always inspiring us Chris. God bless U.

[@HiddenLambSauce]

Never seen larry that exhausted before

[@KTerryy]

(05:16-08:01): The trainer combines various movements, including tuck planche push-ups and handstand transitions, encouraging Larry to focus on form and gradually increase repetitions and holds.

[@muck153]

Another Banger from the G Keep up the notch 👑

[@welberselpa5739]

a new heavyweight calisthenics is born

[@estebanlopez8800]

6:50 That was solidddd

[@itriedro]

If you see this, you are not the first BRO!

[@awo166]

Hey Chris, please do a collaboration with Leonidas. You are the goat man

[@omrgdf3611]

I came back to watch this video because Larry Wheels can planche push ups now

[@TiroFrost]

these videos are soooo helpful

[@JonBoy612]

I would like to see more collaborations with you and Larry.

[@renevo3171]

Nice job Chris ....you are a great atleet dude

[@thearee8140]

I dont know if it was a bone snap or a fart at 9:46 but my boi out here getting it. 😂😂😂😂

[@UnknownJax]

Wtf man 🤣

[@xenoxorus]

His upper body strength has an advantage on why he progress it like crazy

[@Jdmb2k]

larry wheels with the side quest less goo

[@darkfolie]

Very nice bro, I want more videos as this 🎉🎉