DO THIS Before Starting Calisthenics

DO THIS Before Starting Calisthenics | PRO TIPS

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Күн бұрын

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@monjedallaw 2 ай бұрын

• Master the fundamentals first. • Realise that you have to train your mind to unlock your true potential. • Warm up properly and listen to your body to avoid injuries. • Get a coach or a partner that can push you and point out any mistakes you make. • Put more effort into learning (about your body, the exercises, the different diets...) • Enjoy what you're doing.

@Ecanllo 2 ай бұрын

I was literally gonna post this lol, thank you!

@alcesdatae2589 2 ай бұрын

Take a goal you can work towards and master the tiny steps.

@alexliutiev8964 2 ай бұрын

Thanks man

@Mokaakashiya24 2 ай бұрын

A coach or partner isn't a necessity but I agree with everything else.

@ZomBearfoot 2 ай бұрын

Can I use the voices in my head as a coach/partner? Not the ones telling me to light fires, the others.

@OFFICIALTHENXSTUDIOS 2 ай бұрын

Very useful insight!💪🏽🖤

@lizardyt6845 2 ай бұрын

Chris heria really is one of the most reliable when it comes to calisthenics information

@ImNot 6 күн бұрын

idk about that, but he's really an icon in the community

@DingasPro 2 ай бұрын

3 things I wish I knew before starting calisthenics: 1 - Warm up routine is important. Take longer time with the warm-ups before doing any calisthenics skill. 2 - Foundations training. Make sure you can do the basics of calisthenics well...not the fastest or the most... but do it well consistently! 3 - Recovery. I think there are 3 aspects of recovery: nutrition, mobility/flexibility and sleep. These 3 are core essentials for recovery.

@Issahellcat 2 ай бұрын

Chris has been using his platform to put on all these calisthenics athletes lately 🙏🏽💯💯

@solomon9507 2 ай бұрын

this the new era

@naufalamshar8180 2 ай бұрын

Wishing everyone good luck and don't give up in pursuing calisthenics 🔥🔥

@SpeedDemon7165 2 ай бұрын

Just Like Chris in his own transformation for calisthenics, he told us his experience,m and now he is asking others what they wish they knew, and that's awesome

@Brunellesp 2 ай бұрын

Your French to English translation is slightly off, but you got the main gist of what he said. Nice to see so many athletes in one place

@eozzz 2 ай бұрын

I would say all of these tips are more of a "smart approach" rather than "shortcuts" because as we learnt it's all about steady progression. Appreciate them all. Thanks Chris. Keep training everyone! 💯

@Drummer_Boy_X Ай бұрын

This video is the biggest help for me for sure especially going from weight lifting to calisthenics Thank you so much Chris for this video!! Keep doing what you’re doing my man and don’t give up, you have a lot of people who look up to you!! 🔥❤

@AionDario 2 ай бұрын

Tysm chris heria! Your my biggest inspiration since day 1! You got me into caliathletics, and still motivated! Still number one inspiration lesgoo

@jasonwalon5470 2 ай бұрын

It's insane how small everyone is. Chris is just like 5'11

@FirstLast-xf6xx 9 күн бұрын

just 5'11.... thats almost 6ft... well above average.... European height is lower than America on average

@mysteriouspt8 2 ай бұрын

• Warm up properly and listen to your body to avoid injury • Master the fundamental basics • Do structured workouts • Ask for helpful advice from a coach/professional • Do progressive overload and don't rush progress • Don't be afraid to be tired/Take active rest days (swimming, running, etc.) • Be consistent and patient • Never give up and trust yourself, you will see progress

@RossDaunis 2 ай бұрын

Always great to know more❤️‍🔥

@odilovbotir14 2 ай бұрын

Great video Chris, KEEP IT UP ❤💯🙏🏽

@Мишаня-у4ж 2 ай бұрын

Nathan is absolutely beast 🎉

@Airfryed_Hyunjin 2 ай бұрын

As a 13 year old girl wanting to start Calesthenics, i love Chris's Videos and they teach me a lot.

@FaizKhan-lq7wp 2 ай бұрын

The king of calisthenics Chris heria 🎉🎉🎉

@alexandertye3244 2 ай бұрын

Can you make a video about treating injured tendinitis in wrist and elbow?

@TheThirstycoyote Ай бұрын

Nice to see so many strong competitive athletes that are so humble , awesome job everyone 👌👌👌

@Nick__1276 2 ай бұрын

It wouldn't be a Chris Heria Video without an audio issue :,)

@odilovbotir14 2 ай бұрын

😂😂😂 yeah, agreed

@TheKevinlo 2 ай бұрын

This is awesome, thank you for all the lovely videos Chris bro 💪🏻💪🏻

@Selah888 2 ай бұрын

@6:32 that ring planche was freaking insane!

@nyverdaletabletop1674 2 ай бұрын

Jasi is so humble and amazing!

@MJ237free 2 ай бұрын

Thanks. I will try it. I'm a 35 women who used to be a gymnast. I stopped working out during 7 years After health and professionnal issued. Your videos motivated me to start workout again After all that Time, step by step since a couple of month.

@One-qb6yv 2 ай бұрын

So many bulgarians .. for bulgarian doing calistenics 4 years now nearly 5 even.. ive never thought that there are bulgarians doing this to such a level i feel proud 👏

@LucasMoraes-ru8zk Ай бұрын

Nathan's advice about rest might be the most important in this video

@DevinsCalisthenics 2 ай бұрын

Can't wait to see you here in Mexico Chris!

@truxhxtxll3r 2 ай бұрын

That intro dialogue from both Chris and Leevan gave me chills.

@ToniBG-me1wp Ай бұрын

I am very proud of the three Bulgarianathletes. They place my home country of Bulgaria on a top level in calisthenics🇧🇬

@GardenCat7 2 ай бұрын

Awesome video! Just starting out and found your channel. Thank you so much!!

@Marchosias0611 2 ай бұрын

PROPS to this brilliant insight for a begginner and as someone whos lost all strenght last few years , good to know to just focus on the basics again and not what i used to do

@annabellebersabe3218 2 ай бұрын

beginner*

@annabellebersabe3218 2 ай бұрын

Also strength*

@AnimationDunk 2 ай бұрын

Team NS are beast, featuring 3 athletes in the video!

@Surazsw 2 ай бұрын

3 Rd thing is gold..❤

@yoo6691 2 ай бұрын

Nice to hear from all of the different athletes👌

@seronity 2 ай бұрын

Heria's bringin tha true ruckus

@TswaTswasAfricanVibe 2 ай бұрын

Love your stuff

@JASI_SVILENOVA 2 ай бұрын

Thanks for having me!⭐️🫶🏻

@josh_okapi 2 ай бұрын

All this knowledge is next level!

@mistplayplayer1447 2 ай бұрын

nice video, keep it up, i learned a lot from your videos

@-PR0METHEUS- 2 ай бұрын

Started working out five days ago since I hate the way my body looks and your vids helped motivate me to get off my ass and do something about it. Thank you for the motivation you have given me!

@rjaybruhh 2 ай бұрын

*_These people are crazy strong…_*

@MRduck_him 2 ай бұрын

I've been watching you for 5 years I love your videos and I downloaded your app Im trying to lose weight

@BlackLamb2BlackLion 2 ай бұрын

Bro if you only knew how much your videos have helped me develop. Much love to your channel

@JTerry-zl5un Ай бұрын

Warming up is great advice. It’s hard to find someone who will give you sound advice most people are on ego trips when it comes to helping others in fitness training

@βασιλιάς-Ζεύς 2 ай бұрын

Getting a coach is the most difficult thing for me. In my country, it is hard to find lessons for an amateur to learn calisthenics. All I can do is watch videos and film myself to check if my posture is correct.

@enbiya99 2 ай бұрын

Best content with best people 🎉🎉 good job Chris Heria ur best video

@briand5047 2 ай бұрын

Great video topic.

@project.dv8 Ай бұрын

i can really do this. im confident that i can. i am willing to put in the work.

@evodx.18rai 2 ай бұрын

Best advice videos ❤

@DaRialBesch 2 ай бұрын

what the heck is this thumbnail no wonder this isn't getting any views, even though the content is great!

@1nspire_05 2 ай бұрын

Just got my first muscle up this week 💪🏽

@rob2316 Ай бұрын

Basics, basics and basics.... and warm up a lot!

@teemo43 2 ай бұрын

Chris is the Rodney Mullen of Calisthenics

@otaku9311 2 ай бұрын

Amazing content 👏 to much learned it really helps alot also for motivating yourself to build up a trust upon your teaches to believe yourself really really awesome how they teaches don't worry this and that it's so good and awesome ❤

@strongestninja8170 2 ай бұрын

Chris will be my all time favorite Calisthenics athlet. Prime Chris will demolish them if he didn't focus on business side and just be the best. But if that happen I wouldn't know him. So everything happens for a reason.

@Mohamad-jo1pm 2 ай бұрын

Thanks bro for this vidéo you are the best ❤🔥🔥

@udontknowm3722 2 ай бұрын

I cant wait to be on that Stage at Madrid or at the Fibo.

@beibaryszhumayev 2 ай бұрын

Thank you bro!

@MODSofBOTS 2 ай бұрын

"first official female thenx athlete" bro forgot Magga Braco and Arica Sky😭

@handsomeyoungadult 2 ай бұрын

They aren’t official just the sneaky links

@rjaybruhh 2 ай бұрын

*_Its because she won that title I think 😅 idk_*

@gabriellejosef-marie2980 2 ай бұрын

They weren’t thenx athletes. They were just featured. Know before you speak.

@lemon9974 2 ай бұрын

@@Muscleman122_wow, making big claims. You must be very jealous of the guy huh 😂

@bostonperez6899 2 ай бұрын

And Demi Bagby was a TheNx female athlete maybe official now cuz he’s scouting for an actual TheNx team???

@travishendrickson560 2 ай бұрын

Cool video man

@maarten6794 2 ай бұрын

Super cool video!

@thangle-v9k 2 ай бұрын

Chris can you do more dynamic calisthenic skills tutorial

@KNWL 2 ай бұрын

WTF HAVE I BEEN DOING WITH MY TIME LMFAOOOOO

@chilicken5757 2 ай бұрын

10:28 Bro said his name and got "I live in France" lol

@NO-GRAVITY-GUY 2 ай бұрын

thank you chris

@moortu 2 ай бұрын

My question is, where do I find a good workout schedule to start with? There are soooo many resources nowadays that it's hard to find a non nonsense workout schedule

@ChomiC33 2 ай бұрын

Never give up!

@marceltroscos6443 2 ай бұрын

great thanks

@jonodistefano1726 2 ай бұрын

Wonder if there is a learn to calisthenics tutorial

@YRO. 2 ай бұрын

Would be cool if you made vids mainly about mentality rather than practicality

@DaarLordBeerus 2 ай бұрын

Till today BAKI'S POSE remains undefeated!

@tayabiimalikmalikg7435 2 ай бұрын

Hi sir I am from Pakistan watching you from many years

@TheDustinExperience 2 ай бұрын

I want to start.

@FiqriDaus 2 ай бұрын

Listen To Your Body is most repeat words that athlete highlight!

@barbaricky 2 ай бұрын

Could you please do a collab with Bryan Johnson? Would be interesting to watch.

@lucbourrat3832 2 ай бұрын

Question, I paid for Heria Pro and Thenx apps, and I've seen that all workouts are based on circuit training instead of sets + reps, can you explain this choice please?

@kyrillosbarsoum1606 2 ай бұрын

very helpful!👾💯👏🤜

@dmg9241 2 ай бұрын

What about loosing weight?

@Jordanimal456 2 ай бұрын

Multiply your current weight by 15. Subtract 400 from that. That number is the amount of calories you need to eat to start losing weight. Supplement that with 1.5 hours of cardio per week. This can look like 10k steps every day. Once you lose 5 pounds, do the bodyweightx15-400 again.

@dmg9241 2 ай бұрын

@@Jordanimal456 can you tell me the names of diet and supplements that I should eat and drink?

@Jordanimal456 2 ай бұрын

@@dmg9241 Just find a good protein powder to help you get your protein goals. You’re gonna want about 0.8-1g of protein per pound of bodyweight. Ghost makes some pretty good protein powders.

@anomaly3215 2 ай бұрын

don't eat the fridge

@1b9e7n3z 2 ай бұрын

Felicidades a todos que practican este bonito deporte, que grande trabajo 😮😊😊

@hyperobelisk9593 2 ай бұрын

LETS GOOO! 🔥🔥

@shuji6598 2 ай бұрын

How to make sure that there are no calluses from the horizontal bar?

@billygovaert6198 2 ай бұрын

@chris hernia what app is best for planche thnx app or heria pro?

@felipeybarra7426 2 ай бұрын

This is Awesome 👍😎

@baligo3760 2 ай бұрын

Hi Chris, Was there anyone good in that competition, who is actually taller than you?

@apeirogonmusic 2 ай бұрын

Fucking Gold Thank You Chris

@ZomBearfoot 2 ай бұрын

I can't do 90% of what they can, I'm heavy, I've got muscle but high bmi, but for some reason I can do fingertip push-ups, and pseudo push-ups. My body is weird.