FitnessFAQs Body By Rings REVIEW/GUIDE

[@proppingvin]

One of if not THE best review i've ever seen. Love that you don't just speak to the camera for 5-10 minutes. The transitions are awesome, and i keeps changing enough to keep it interesting! Glad i clicked even though my first thought was that it was long.

[@BodyweightProcess]

Thank you so much I truly appreciate that 🙏🏻 The length is rough I agree, my goal was to genuinely make a review that was not only enjoyable, but thorough for anyone interested in the program so I hope it helps!

[@proppingvin]

@@BodyweightProcess Well it has made me buy it once im able to get 10 pull ups, so struggling with that right now :)

[@ludovicotonela5353]

You're going places making videos like this. Trust me

[@josediaz-dt8ik]

I rarely ever comment but this review was one of the most thorough and aesthetically pleasing VIDEOS I’ve ever watched by a fit-tuber. Well done man, subscribed.

[@BodyweightProcess]

That means a lot to me, thank you for watching and glad you enjoyed the video 🙏🏻

[@jacques_ev4712]

Ive been in the video for just 57 seconds and O... M... G.... why dont u have AT LEAST 500k subs?, i just wanna let everyone know that i was here before 70 subs (new sub). Youll have a really big ass community someday, i wanna be there to see your growth

[@jacques_ev4712]

3 minutes 38 seconds in the video, you now are one of my top fav calisthenics youtuber, and believe me, from someone that basically has been through the entire gym and calisthenics yt community for years that means that your content is above of a lot of content creators damn

[@BodyweightProcess]

@@jacques_ev4712 Wow.. you really just made my day. I don’t deserve that, thank you so much :’) Just like you I’ve seen many videos over the years in the Cali/fitness community. At some point I just knew I also wanted to be on the other end of that screen helping others in the community or those who have an interest in it in any way that I could while providing my own style. Quality content and quality information. That’s the goal. Much love, I’ll try my best. Thank you again 🙏🏻

[@iquelanga8475]

I'm in phase one and I'm absolutely shocked with my progress... Thanks soooo much for this video

[@Soldierstone23]

This review was actually incredible, thanks man! Subscribed 💪🏻

[@BodyweightProcess]

Thank you! More to come 🙏🏻

[@PierceMcFarlane]

Not done watching the review yet, but as an editor myself, I want to say that you edited this very beautifully. Your creativity is seriously inspiring. Also, so many of your shots look like they were taken at UCF and surrounding areas! Is this where you trained? If so, what a coincidence because I began my ring training there too!

[@BodyweightProcess]

I really appreciate that my friend thank you! And yup during my time at UCF is where it all started, it took me a long time to gain the courage to start a YT channel though. Looking forward to continue creating, learning, and growing with this community 🤟🏻

[@PierceMcFarlane]

@@BodyweightProcess It's a great thing you did. I've learned a thing or two from your editing, and I'm truly inspired to add some more creativity to my own videos, so thank you! Haha I knew it!!! I trained the exact same way at The Pointe, on the stairs and trees.

[@dannygarg977]

The editing of this video is soooo slick!

[@iginigi6183]

I really enjoyed the whole video. I am so glad that I've found someone reviewing BBR and making longer but quality video about it :D

[@xanderlifts2553]

the genetics on this man are highly underrated

[@CaneSugarCane]

That's a poor excuse. Even guys with Downs Syndrome have been able to achieve their true potential.

[@xanderlifts2553]

@@CaneSugarCane Wasn't making excuses bro, just pointing out this man has some very full muscle belly's

[@Nayr907]

I stumbled on this and was on skip it but I’m glad I didn’t. This is a phenomenal review. Very thorough and well edited. Good job,

[@RaviYadav-ds4dd]

The Quality And production is just incredible. Subbed

[@BodyweightProcess]

Thank you!

[@jrpm.4436]

You can make it last forever too, as long as you change progressions and or add weight. Or both. It's helped me massively

[@baron5978]

I’m finally through BBW program and starting BBR this week. Thanks for the video!

[@BodyweightProcess]

Awesome! My pleasure, enjoy your journey and thanks for watching 💯

[@siewa26]

great video - I finished whole program already, but 3rd phase realised to me, I’m not ready for it. Will go over again from 2nd phase with EGO mode “off”, cheers (video from one session on my channel)

[@J-S-VAL]

Amazing review man, I bought rings yesterday and was looking to start working with those since I was getting bored of bodyweight exercises with a weighted backpack and your review definitely sold me on this program, will definitely try it and follow your own tips as well!

[@nguyenthinhi5762]

Quality video, keep going man.Subbed.

[@wayoffitness2020]

Very good review been following Fitness FAQ for a while. Will be purchasing this program at the end of the year, Since I am training for kettlebell sports. It will definitely be to much to do at the same time

[@dudeskinus]

Great video dude. As someone who has been through a few of the phases a few times, its great to see a video covering it so well. I noticed we have a few differences in form, such as on the pelican curls, and i also notice you made such a bigger transformation than myself! the results are what i would like but obviously we are different people, genetics etc., Keep up the good work dude! and post this on the forum!

[@BodyweightProcess]

Thank you ! This was back in 2017-2018 which is crazy to think about, but years prior to this I was bodybuilding with weights so I had a base to start with in terms of physique (talked about in my 1st vid). Of course everyone is different, but consistency always wins 10/10. Thanks again for watching and the input 🙏🏻💯

[@zenarc2588]

This is a masterpiece, both on the editing and content! 🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🙌🏻🔥🔥🔥🔥 thanks for this

[@BodyweightProcess]

Much love thank you! 💯

[@45garage]

Great review! It certainly helped me make up my mind to purchase this program. I am a big fan of Daniels and follow a lot of his advise from his KZbin channel. I have been incorporating rings in my training for awhile and have been wanting to take it to the next level. looking forward to the journey.

[@audeamus7388]

Hey, one of the best edited videos I've seen!! Been looking into buying BBR, but was wondering if it would work with weights? Say weighted pull ups and dips? Been doing weighted pull ups and dip for awhile now, so was wondering if this program would be suitable for weighted calisthenics. Thanks!

[@BodyweightProcess]

Thank you ! Honestly I wouldn’t jump into this with weighted variations yet. Especially considering the tempo protocols used (assuming you stick to them) and volume involved. It progressively gets more difficult with each phase. Have you trained weighted ring dips in the past? Regardless, it’s well worth being patient, using just your bodyweight for now, especially if you aren’t acclimated to using rings 👍

[@audeamus7388]

@@BodyweightProcess Yes sir, been doing weighted ring dips for awhile now. Guess I'll go through it without weights first, and maybe rerun the program with weights again if I can cope with it! I'm really surprised you still replied haha

[@BodyweightProcess]

@@audeamus7388 Awesome man and I’m here for the long run! This is what I love doing, so I’ll always do my best to reply to those who take the time to watch my content. I want to be amongst the guys /coaches at the top in this community such as FitnessFAQs. To put in the work, learn more, grow and earn that respect. Thanks for watching!

[@kitesn]

Nice humbling experience mate and a very good job on the video! Thanks for sharing :)

[@BodyweightProcess]

Really appreciate that I’m glad you enjoyed it, thank you! 💯

[@Frenk33]

12:49 You legit look like Wolverine in this one! Epic af 💪💯

[@BodyweightProcess]

Haha appreciate the comparison man! Also thanks for watching 💯

[@Bebooo_tv]

Most detailed and comprehensive review of anything I have ever seen. Great job dude ❤️From 🇮🇳

[@BodyweightProcess]

Much appreciated my friend, thanks for watching 🙏🏻

[@duncanhowes]

Daniel Vadnel is so good at what he does, and you are so good at what you've done..... Well done and congrats on the training .. looking good man

[@BodyweightProcess]

Appreciate the kind words 🙏🏻 Next up is more years of hard work to hopefully one day collab with the legend. Thanks for watching 💯

[@AwarenaUwU]

Comment for algorithm. And one of THE best reviews I have ever seen.

[@BodyweightProcess]

Much love! I’m glad you enjoyed the video, thank you 🙏🏻

[@itail1267]

So underated I'm your 120th subscriber, i hope your channel blows up soon. You deserve it!

[@BodyweightProcess]

Love it thank you so much, I really appreciate that 🙏🏻💯

[@wahabwahab7919]

Make a review about TA2 build program from undersun fitness. They use resistance bands to build muscles.

[@adventure-007]

😮😮😮 Dude... this video is so well done. A ton of work went into this video. Thank you! ❤

[@josepablosolisflores7574]

Hi! thank you for your review, do you consider this program is also effective to a person who has a good experience with rings? and its good for burning fat? Greetings from Mexico!!

[@BodyweightProcess]

Awesome thank you for watching! 🤘🏻💯 If you have prior experience with rings you’ll be well prepared for this program. I won’t say this program is good for burning fat because it all comes down to you. With that being said, staying consistent with a resistance training program while maintaining a healthy diet throughout can definitely help with that!

[@ant7936]

Excellent video/ review. Thanks. But I'll remember that irritating muzak worm all day now! I've had my Rings for two months. If there's ONE thing I could change about my training life, it would be to start Rings/ Calisthenics 40 years ago, instead of weights training.

[@KBE87]

Dude keep this kind of content up, it's really enjoyable to watch the video transitions. I especially loved the transitions where you were holding up a printed mini version of a video frame and then go into that video, or the reverse such as in 13:00 I hope your channel grows, you deserve it. Wish I could like twice

[@BodyweightProcess]

Appreciate your attention to detail my man 💯 I truly enjoy being as creative as I can while providing quality/solid content, so I plan on continuing with my style 100%. Thank you for watching!

[@charlesingalls1504]

Hi, I am going to start this program, I received it as a gift. However, I don't speak English perfectly and I didn't completely understand how the program works with the number of repetitions in the BBR manual.

[@BodyweightProcess]

Send me a direct message on Instagram @bodyweight_process and I’ll see if I can help 👍🏼

[@manoschristakis]

Man this video is high quality

[@BodyweightProcess]

I will do my best to maintain that quality, thank you 🙏🏻

[@MrRedMulch]

Daniel recommends those who start this program be able to do 10 dips, push-ups and pull ups. I can do 10 dips and 10 push-ups no problem but I have been stuck at a max of 8-9 pull-ups for a couple weeks after a few months of constant improvement. Should I take these goals as gospel and keep doing what I’m doing before I start the program? Or am I close enough?

[@bethdriscoll9155]

Awesome review ❤ thanks man!

[@BodyweightProcess]

Thank you for watching!

[@samnicholson7901]

Amazing video, I'd love to see a video on general nutrition while on this program.

[@abdullahjutt74]

Dude you're UNDERRATED AS FUCK. DON'T STOP MAKING VIDEOS. PLEASE DON'T STOP I LOVED THIS SO FUCKING MUCH

[@tan51595]

What were your leg workouts like while doing this program? Really enjoyed the video and pushed me to buy the program after debating for months.

[@BodyweightProcess]

Thank you man love to hear that and my leg days were very inconsistent, but done at a local gym with external loads. Don’t make the same mistake I did, definitely schedule your leg days!

[@sandroblochlinger2421]

I never comment so: Thanks for the hard work to create this sadly underrated review. I heard you used a specific diet starting at phase 2. Any suggestions for the diet would be useful. Or is there enough Information in the E-Book/Forum? I definitely gonna get this.

[@BodyweightProcess]

Much appreciated my man thank you. The E-book just covers basic stuff (ex. Caloric deficit vs caloric surplus). I payed more attention to eating cleaner, avoiding processed foods and maintained a deficit. Personally it worked great for me and kept it up as I felt healthier/leaner. My suggestion is to experiment, not overthink it and base your diet around your goals. We all react differently to specific diets. Of course we’re training with just our bodyweight in this program so gaining a few pounds/kilos during this makes a difference, so just be aware. Good luck and enjoy the process 🤟🏼

[@sandroblochlinger2421]

@@BodyweightProcess Thank you so much. That actually amazes me that you we're able to build muscle with a deficit in the long run. In the gym I always had to track 1:1 according to my calories, Proteine and fats to see results. I wish you the best thank you.

[@yacinebendaamouche19]

that wad the best review I saw on BBR so far. excellent work !

[@BodyweightProcess]

Thank you ! More to come 🙏🏻

[@aaronjohnson4675]

Great video, subscribed and probably going to purchase the program (been waffling between trying to figure it out on my own or buying something like BBR). General public speaking suggestion to consider - you make a lot of apologies about the missing footage from phase 2/3 - it's generally better to not apologize for content you don't have. Instead, focus on the (frankly amazing) content and video you do have. I probably wouldn't have even noticed the missing footage, but if you feel the need to acknowledge it don't dwell on it. My two cents - you do you and what you think is best.

[@BodyweightProcess]

Public speaking is my worst enemy. I’ve spent countless hours in the past just gaining the courage to talk into a microphone/camera. Still a lot of work to be done. Thank you for that input, I appreciate the message and will take note of it 💯

[@gypsism]

Love rings BUT build strong elbows prior to this program. There are a few videos explaining how to build lower arm muscles and also how to treat elbow injuries. I suffered tennis elbow for 2 years and recently trained away golfers elbow. Guys, always train and warm up your elbows!

[@rodrigosouto9502]

Could you point trustable online material about that topic? There are too much contradictory info about that in the internet...

[@energy5076]

Godlike video dude! How did you approach the tempo for some exercises? I find it difficult sticking with the rep range with the given tempo for some exercises like chin ups, could only do 4 chin ups with the tempo as opposed to the minimum of 6.

[@BodyweightProcess]

Thank you! And the E-book actually addresses that, but to put it simply, if you’re struggling reaching the minimum reps try and perform less reps and more sets. Ex, perform 5 sets x 4 reps (= 20 total reps) you still meet the volume needed while being able to execute reps with proper form avoiding fatigue early on in your sets. The only downside is this will take more time. You can also manipulate the tempo if it’s too difficult for you. I remember the chin up tempo it’s a tough one, just reduce the eccentric time and isometric hold time at the top, even by one second and see how it feels. Overtime you can gradually work your way back to the recommended tempo. Quality > Quantity 💯

[@johnfrench59]

Hi man. Been progressing the program for a while now. I was wondering what do you do if you achieve max reps on all of phase 3 excercises and you want to progress? I added weight to some like dips and pullups but i dont have a dip belt so i dont think i am safe if to do it with all of them. So yeah how do you progress further and still keep using rings? Btw is it me or are BBR users lacking in chest size???? not you but other bbr reviewers and also myself i notice i don't have the manboobs some of you guys have

[@LandscapeInMotion]

Great summary mate! I’ve also been on BBR for the last 2.5 years and I must agree, if you stay focused on slowly progressing, muscle and power gains soon follow! However, another CON would be lack of info around general injury prevention…only Daniels wrist and shoulder warmup discusses this. For example, when I was repping out 16 ring dips, I soon developed a shoulder injury for 5 months. So I had to go back to basics and hired a PT and a Physio to focus me on building bullet proof shoulders with weights - which I still do to this day for warmup. Also, as you mentioned, LEG workouts are imperative - not really mentioned in BBR program! So I purchased Limitless Legs and oh man are my legs bulking now after 1 year. And most lower back and neck pain are gone! During lockdowns, my friends were getter fatter due to gyms closing, and I was getting stronger each day at home. My current weekly split is as follows: (and my program shuffles the days): Day 1 - BBR Day 2 - limitless legs Day 3 - skills day (handstand, muscle up, front lever, L Sit etc) Day 4 - BBR Day 5 Limitless legs Day 6 - BBR Day 7 - rest For 4 weeks, then 1 week de-load. Because I’m also vegan (focus on high Protien plant food), my found my muscle recovery is about 24 hours, allowing me to train at full intensity for almost every day of the week. Finally, you can use this program indefinitely as there are many progressions to keep you busy. For example, I now do 16kg pull-ups and chin-ups with a weight belt - my goal is 20kg.

[@BodyweightProcess]

That’s an awesome point, addressing injury prevention would’ve been a nice plus. I’ve been in a similar position with injuries good thing you addressed it (currently dealing with bad bicep tendonitis sadly). Love your schedule and how you’re combining BBR and LL, I have yet to try LL maybe that can be a future review video. Thanks for sharing your process/providing your input my man and thank you for watching! Keep at it 💯

[@fishfish526]

im pretty late to reply to this, but yeah i agree, my elbow is kinda iffy atm so after each session ive been using an ice pack on the areas that have been worked during the workout.

[@MrDeking10]

What are you best high protein vegetarian foods?

[@LandscapeInMotion]

@@MrDeking10 yes - mine are mainly lentils, tofu, chick peas, black beans, and edamame beans. Very potent plant Protien!

[@fishfish526]

@@LandscapeInMotion lentils are gods gift honestly, A little tip I like to use, is if you put an OXO cube or some gravy granules it gives them a really nice taste

[@elephantmoney]

Wow great transformation man. Did you use any PEDs or all natural?

[@BodyweightProcess]

Never have and never will use peds as it goes against everything I believe in. At that time for supplementation I was mainly using creatine and kept a pretty serious diet. Also years of training prior helped give me a great base prior to this program. Thanks for watching 💯

[@elephantmoney]

@@BodyweightProcess awesome great job man

[@Astrainable]

I dont get how you can struggle to make Dips but can do perfectly good L-sit archer pull ups. What the actual fuck is that ?

[@robertomacias3368]

HAHAHHA

[@vladislavsgrigorjevs7303]

As to me this is definitely not the best program, especially for the beginners, like who the hell starts with archer pushups, when you have just started, there are more 20 push up variations out there on rings from easier to more harder progressions, and all of them are just ignored, including knee progressions and angles. What I mean is what the point doing progressions almost standing if you have to do it in a pushup position, if can't, than why to do archer standing, when you simply can't do normal pushup on rings on the lowest point, archer is not the easiest progression and to do it standing, instead working on regular push ups position correctly to build mlre strenght first. Also what is the point of the name body by rings, if many of the a exercises are not ring based, while being as a foundation exercises and not complimentary, you can do shoulder pike push ups with rings, you also can do shrugs upside down hanging on rings. You can also use overlooped rings hold for flys and he is simply ignoring support hold practise, and asking person who never tried rings to start straight with dips lol.

[@paradoks7487]

It’s possible to to just one chest exercises + handstand push ups/ pike, instead of flys?

[@robertstojs]

Really shows that you put a lot of effort into this, best review I have ever seen period.

[@BodyweightProcess]

Appreciate that my friend I strive for quality here so that means a lot, thanks for watching 💯

[@cesarnunez8802]

The quality of this video is incredible for a 5k view videos, thanks for the perfect review. I'll gladly see another one of your videos.

[@BodyweightProcess]

Much appreciated my man, thank you 🙏🏻

[@surajgodithi7881]

How do you have 500 subs, your content is amazing.

[@BodyweightProcess]

Thank you! 500 feels like a million, very grateful 🙏🏻

[@pedromoreira3197]

Hey man, I dont usually comment on yt videos, however, this is a masterpiece, you should be proud of yourself!

[@BodyweightProcess]

Much love! Thank you

[@Mndlssausg]

Great review. I've followed Daniel for some time on youtube but your review made me descide to buy this program. Great work, nice transformation and thank you.

[@BodyweightProcess]

Thank you for the kind words and happy to hear that, enjoy your ring training my friend 💯💪🏻

[@carlomigueldy]

Dude, wtf. Sick editing!💪💪💪 Keep up the amazing work

[@BodyweightProcess]

Much appreciated thank you!

[@connort9845]

Thanks for the review! Keep up the good work man, transitions were slick. Subbed!

[@BodyweightProcess]

Much appreciated, I’ll do my best🙏🏻

[@valentinmarlier3787]

Damn man, this is the review I needed ! Thank you so much! I am amazed at the quality of your video. This is a professional quality video. Thanks again.

[@BodyweightProcess]

Appreciate that and glad it could help, thanks for watching!

[@eddie3.14]

Wow, this was just awesome. I didn't feel like watching some review but almost some kind of film. Good job!

[@archibaldmcglasson7111]

Nice editing bro

[@jason_sythedasilva5859]

I'm getting rings and this book would be great to pirate 😂

[@maradona108]

Very nice review. I've been using this programme for a while, for almost a year actually, yet somehow i have not managed to achieve a physique similar to yours. I've been repeating phase 3 over and over and i still haven't managed to ace it fully, so i am quite sure the fault lies on my part. Do you reckon i should keep going at it? Or perhaps that it is time for me to look for something else?

[@BodyweightProcess]

Prior to doing this program I had about 5-6 years of bodybuilding with weights, so I had a base physique developed already (my first video goes over my past) I believe The shock of the new stimulus with rings, plus my build (genetically speaking), and the foundation I had already led to my results. I don’t think you need to constantly repeat phase 3. If you’re stuck it could be best to regress. You could use the bodybuilding protocols provided from the program and continue using those methods with a different approach. As for physique It’s important focus on your physical attributes, avoid comparison, notice the changes that have occurred for YOU and be PROUD of them. It can take years to see the results you want, but I guarantee there are results you have now and don’t look past them no matter how small they may seem. Be proud of them and continue to put all your focus on the next session, Thanks for watching 💯

[@hocuspocus6681]

You said 'expose' the e-book. Did you used to be a magician?

[@vonnguinto7162]

the quality of this vid is just superb 🤯 subbed!

[@BodyweightProcess]

Appreciate that man thank you! 🙏🏻

[@michaelhagans965]

Out of curiosity, did you find yourself eat at a slight surplus or maintenance

[@BodyweightProcess]

During the first phase I was in a slight surplus not really paying attention to what I ate, during phase 2 & 3 I was strict with my diet and was more so in a caloric deficit.

[@judegustilo7760]

20 seconds and im already interested, heres a subscription ✌️

[@BodyweightProcess]

Thank you! More to come 💯

[@DejiDigital]

2:01 ok that genuinely scared the shit out of me 😂😂

[@fightingfathertime1560]

Great review! Keep up the good work.💪🏾 I will be coming out with a review on a different calisthenic program soon. I hope it’s as good as yours LOL

[@BodyweightProcess]

All about enjoying the process, thank you for the kind words and looking forward to seeing your review!

[@arshia6476]

amazing video i loved it ! i have a question , how did you keep progressing after the hardest variations of the exercises became easy after you finished the program. for example i can do 12 bilgurian dips with good form. so i had to add weights with belt to ring exercises. what did you do to still progress to reach the bodybuilder physyque u wanted through calithenics / rings.

[@BodyweightProcess]

First off thank you for watching I'm glad you enjoyed the video! I also began weighted calisthenics training as well after the fact, I was experimenting with pure strength phases maintaining strength training protocols such as 1-5 reps / 3-5 sets/ 3-5 minute rest periods, etc. So when I went back to my hypertrophy work I'd be able to increase intensities from previous exercises and perform them within hypertrophy range. Overall switching between hypertrophy/strength phases while progressively overloading and adding different exercises overtime worked best for me.

[@arshia6476]

@@BodyweightProcess thank u appreaciate it brother learned a lot. so what was the key calisthenics/rings exercsises that you added weight for strength or hypertrophy training.

[@Reggie1408]

What does Tempo 30X0 mean?

[@BodyweightProcess]

I’ll make a video on tempo, but to simply lay it out, it’s the seconds spent in each phase of one rep of a dynamic exercise. 3 (eccentric/negative portion) 0 (time spent at the bottom) X (concentric/positive portion) 0 (time spent at the top) Basically saying a slow negative and explosive positive. Ex. 3 seconds lowering down in a push up, no pause at the bottom, explode to the top, no pause at the top and repeat 👍🏼

[@Reggie1408]

@@BodyweightProcess Thanks! Did you do any AB training during this routine?

[@ronald7482]

How many days per week is the program?

[@nebulousnomad]

Liked the video for the intro alone... I have yet to watch the rest

[@bigol7169]

Brilliant review, thanks!! I can’t wait to start body by rings

[@SABARI95969798]

review project calisthenics by simon ata

[@Free411]

Hey man looking good. Btw did you eat in a surplus or deficit? Pardon me if you mentioned this in the video. I just started by BBR but I have a years worth of prior callisthenic experience (can do about 16/17 pull ups, 50+ push ups, etc.) so I'm not quite a beginner but also not necessarily "advanced". The problem is I want to maximize the muscle building potential and continue my gains but since I'm already like 15% bf, not sure if I'll gain in a deficit which risk wasting time and not getting the most from the program.

[@Free411]

@@alexmedina8016 haha it's tough man bc i'm in this weird gray area where i'm muscular and most people around me say so, but i do have a higher body fat percentage and not as aesthetic as i could be - if continue to bulk, i'll just get "softer" and will actually start looking pudgy hahaha

[@BodyweightProcess]

I was mostly in a caloric deficit towards the end of phase 2 and the rest of phase 3. Personally it worked out for me, my body reacted by reducing some bf while packing on some muscle. Honestly as I got leaner I felt I looked bigger, I was much more defined. Everyone’s different, I say experiment with it and don’t overthink it too much. See how you react on a deficit vs a surplus while consistently training. I understand that feeling where you don’t want to lose gains and start thinking about how to make the “perfect” diet/routine, but paralysis by analysis will only hinder you. Don’t be afraid to experiment and enjoy the process. Thanks for watching 💯

[@aussieWS]

Phenomenal vid. I was only slightly interested in this program... Dude should pay you for this vid because you sold it man

[@BodyweightProcess]

Thank you and no need for that, I have a lot of respect for Daniels consistent/quality work and truly appreciate his efforts. I was more than happy to make this review as this program not only changed my life, but many others and hopefully more 🤟🏻

[@rodrigosouto9502]

Very in depth review, thank you!

[@BodyweightProcess]

Appreciate it thank you for watching!

[@ahmedwaheed4904]

Bro subbed instantly. Amazing content!! Keep it up and results will come to you in this domain as well. Cheers.

[@BodyweightProcess]

Appreciate that! Thanks for believing in me, will do my friend 💯

[@Sharkboy7017]

Hey man! what was your diet like while training if you remember. Cutting? Bulking? Eating clean?

[@BodyweightProcess]

During the program I wasn’t very strict with it at all during phase 1 tbh, it was towards the end of phase 2 and the rest of 3 where I maintained a clean diet and was in a slight caloric deficit. Thanks for watching btw 💯

[@OhDevBeard]

What would you suggest for someone who couldn’t do mantle chin-ups? Just regular pull ups?

[@BodyweightProcess]

Have you tried mantles at the easiest possible intensity? (Support ring just barely below the working arm) If it’s still an issue you can continue to improve pulling strength with chin ups and work towards easier mantle set ups or experiment with chin ups into an archer position and back (type writer chin up) 👍🏼

[@orlandop4sun]

Fantastic review and editing .. thank you

[@ant7936]

Further to my previous comment after starting BBR myself; This is an excellent video. Listen! Follow the programme and advice closely. It works!

[@katsucrow]

how does it make a 6 pack? i dont get it. I like how 2 rings is all you need but. can you really achieve the ideal body with just rings?

[@williamwilson4642]

It takes an incredible amount of core strength to stabilize your self on rings. I don’t have this program but have been using rings for about a month. Exercises like leg lifts and the ring roll out will work your abs. Just the simple hallow body hold will work your core, as well. Basically most exercises you do with rings require core strength.

[@matthewroberts198]

This really helps as I bought the program as well. And yeah, using rings suck at first but I feel that the sucking makes me want to work harder

[@nbhadrigeify]

Was that an Akatsuki Vest at the begining of the video? @1:35? Also, great video my man!

[@BodyweightProcess]

😏 and thank you much appreciated !

[@adamrosner7736]

This reminds me of watching Radu Antoniu - the editing is fun, the video shows some artistic flair without any extra fat; I didn’t want to skip ahead at any point. It is pure information with impeccable delivery I have no idea what kind of content is on the channel (I will check it out when I’m done watching this) but I’ve already subscribed.

[@BodyweightProcess]

Truly appreciate the critique and kind words, I’ve never heard of Radu I’ll check him out. I strive to maintain creative, quality content with solid information so that means a lot. Thank you for watching and subscribing 💯

[@lucateani4768]

Wow great content, you got my subscription! Does the ebook provide also some tips about nutrition to follow during the program? Thank you and keep going!

[@BodyweightProcess]

Thank you! The e-book goes briefly over general concepts/things to know like caloric surplus vs deficit, etc.

[@tkidd250]

Wow thank you for this review. Did you ever try the begin bodyweight? And use weights later on in your progressions?

[@BodyweightProcess]

No problem! And no I had years of weight training experience prior to starting BBR, my first video I made goes over my training background if you’d like to check that out. I started experimenting with weighted calisthenics training after finishing BBR.

[@capablanca4095]

Great review man!!! Upload more!!

[@BodyweightProcess]

That’s the plan! My goal is to ensure solid content/information/quality for you guys so it may take me some time uploading videos, but I’ll do my best. Thank you 🙏🏻

[@ColinWeeks]

Hey hey, firstly thanks for all the work you put into this video. You did a great job of showcasing the program and I’m grateful to hear your seriously thorough review. My question - I’m a super busy guy and 4x 60 minute workouts a week is already a lot for me to fit into my schedule, but the fact that there’s zero focus put on legs pushes me back. I don’t want to only workout my upper body but I certainly can’t commit to anything more than 4x a week at the moment. Is this program a bad idea if I can only manage the 4 workouts/week?

[@BodyweightProcess]

Appreciate that man thank you! It’ll come down to your goals honestly. BBR is great for hypertrophy, but if 4x a week and an hour is hard to maintain, (and that’s just the first phase, each workout tends to they get longer with each phase) You might be better with 2-3x full body workouts that are based around rings if that’s what you want to work with. If you’re goal is still hypertrophy and wanna save time try super-setting the upper body work. Ex. Push/Pull Full Body Upper 1. Vertical pull -> Horizontal Push (Superset) 2. Vertical push ->Horizontal Pull (superset) Lower 3. Push Legs (ex., weighted bw Squats / sissy squats) 4. Pull Legs (ex., assisted Nordic curls or banded hamstring curls) Arms 5. Isolated arms pull - isolated arms push (superset) 6. Scap work Just an example, you could buy it and pick out exercises you like until you can follow the program, still plenty to learn from it for hypertrophy and training, but some KZbin searches could also save you some money. Otherwise if I were you I’d try creating a full body workout and hit it 2-3x a week with some supersets to help save time and get an efficient session in that’s based around your goals 💯

[@ColinWeeks]

@@BodyweightProcess ahh thank you, it means a lot that you responded! I think you’re probably right, maybe I’ll just continue to research and build my own 3x per week program to try and cover all my bases. I’d love to commit more but it’s just not in the cards for me at the moment. Thank you for you help!

[@giovannyec]

and leg training? you would get better and faster results by adding leg training 2 times a week

[@BodyweightProcess]

Agreed. In my suggestions section at the end I recommend to hit legs each week and avoid the mistake I made which was hitting legs inconsistently. 2x a week if possible is definitely worth doing. Thanks for watching 🤟🏻

[@elMusico78]

I really enjoy your content. Keep up the great work! 2K subs around the corner 👏 well-deserved

[@BodyweightProcess]

Thank you !! 💯

[@shanebrown4849]

Just bought the program, how did you start with reps / sets for compounds, and how did you increase per week?

[@BodyweightProcess]

I started off making the mistake of using too high of an intensity while shooting for the higher rep/set ranges (7:42). I suggest starting with the minimum recommendations shown on the PDF, I go further into detail with this @ 21:34 . For me once I was able to hit a specific amount of reps/sets with “x” intensity I’d increase my reps or sets in the following session. That’s a very broad answer on my part, but the E-book has all the answers in detail to your questions 🤘🏻

[@ryanfrench9465]

Glad that the program was so effective for you, what have you been doing since?

[@BodyweightProcess]

It’s been 4 years since so a lot has changed. I’ve experimented with bodyweight bodybuilding, weighted calisthenics, skill work, and mobility/flexibility work. Failed a lot over that time as well, but continuing to learn and grow. thanks for watching 💯

[@xonatas]

You, my friend, made one of the best reviews I have ever seen. Congrats

[@BodyweightProcess]

Appreciate that thank you! Thanks for taking the time to watch

[@CemGks848]

Hi. Like your style👍🏼 u remind me “strenght side” (josh) .keep goin like that nice video.

[@BodyweightProcess]

Never heard of him I’ll check him out and much love man will do thanks for the input 🙏🏻💯

[@mush2445]

excellent review

[@BodyweightProcess]

Much appreciated, thanks for watching 🤘🏻

[@deany252]

Hi there I bought this after watching the review The part where you said "Hit legs" made me think it included legs training But it does not Hopefully I can get a refund as I was looking for whole body training It should really be called "Upper body by rings"

[@BodyweightProcess]

Hitting legs outside of it was something I wished I done more at that time, but yes this is solely for upper body as rings are predominately a tool for the upper body. At 1:52 it shows Push/Pull (Upper Body) 👍 Sorry for the confusion!

[@deany252]

@@BodyweightProcess no worries Appreciate the reply I'm sure I'll sort something with fitnessFAQs👍🤞 I should/could have taken their quiz but was just a bit too excited ☺️

[@stankolodin5586]

Thank you, very helpful.