Body Recovery For All Athletes

Thank you all for watching and for 9,000 ahhhhhh!!! I love all of my little ice skates!!! AND thank you guys so so much for all of the positive feedback, it means the world to me!
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Have a great day and be kind to everyone!!!!

[@tessablokdijk7114]

Can you make a video with tips on how to rotate faster??

[@adelinepointer3691]

tennis balls also work just as well for rolling out those knots! I'm a synchronized swimmer and whenever we have sore muscles we not only use the rollers, but also tennis balls to massage out muscles. this video was definitely very helpful!

[@liviaaa1390]

I on,y started skating properly a couple months ago, but I am obsessed with your channel ✨

[@lettheoceantakeme2146]

TwentyØneLivs oh hello we have the same pic heheh |-/

[@SparkleSkater]

This video is great and the epsom salt bath really helps, but when i am skating my knees start hurting really bad can you maybe do a video on that?????

[@lunarose7490]

Sparkle Skater Jazmin! I keep seeing you everywhere😂 I'm a big fan❤

[@bellaskye8496]

My knees hurt really bad too!!! I don’t know how to help👎👎👎

[@spinkos3904]

Sparkle Skater yes plz mine hurt too

[@victorialarsen715]

Mine hurt and feel like they have to click and when they click it gets better

[@Slovenlyfox]

To all people here, I had the same problem! My problem was that my hamstring tendons had become so tight due to working out too much, especially by skating very often. Go to a doctor, he/she can help you with giving you a customized stretching routine! I hope y'all get better!

[@NatashaEstrada]

I remember a decade ago no one had heard of foam rollers and they were SOOOO expensive. So glad you can get them everywhere now they are amazing.

[@laurelbarker7487]

i dont even skate but i do ballet and these work really well thanks ♡

[@katerinarose6932]

Tips on how to rotate faster and easier? Loved the video!😘

[@annaaune1941]

I was waiting for this video to finally come out 😍❤ love your song choice! GREAT VIDEO 💕💕

[@CarolSantos-go8tc]

Make a video reacting to yuri on ice!!!!!

[@sydneymonell6189]

Carol Santos yessss!!

[@thefigureskatinggymnast7572]

at first I thought she was in a big cast or something😰 I got scared😂

[@catherineray9752]

The Figure Skating Gymnast Same!!!

[@nekorinnya7931]

This is happening to me right now. My legs are so sore and tired and my back and arms hurt too and my ankles! I think everything hurts. But I think this will really help! I do three sports at the same time. Like tomorrow I have taekwondo and swimming then in Wednesday I have skating and I have no rest at all! But thank you so much for this video Katie!

[@lucywooldridge7898]

I had my first ice skating lesson today and it was so fun! Your videos are defiantly going to help me in the future! Love you so much Katie!! ❤️⛸

[@sashaseckers]

I had to take almost a year and a half off of skating because I tore my ACL... not fun.

[@livmcmahon1225]

One of my friends did that. Ouch! Hope you've recovered!

[@sashaseckers]

***** yeah it's a pretty painful injury! Thankfully, I'm all better now and back on the ice!

[@alli_xo1017]

sasha yeah I did that too it suckkkksssss!!!

[@hannaskates3645]

love the tips and that compression pump looks sooo relaxing haha

[@skatieday1776]

im really about to become a figure skater because ur so admirable. Love u sooooo much

[@azuenkageyama]

I needed this yesterday 😭😭😭 Well its not like it won't happen again....

[@Rue4You2]

For stretching classes check out pole dancing studios too. Pole dancers need to be super bendy so most have some kind of stretching class. I don't do pole dancing, but I love my weekly class at my local pole studio for deeper stretching.

[@ranyalagdas3563]

i'm an ice skater too; i had 4 blisters on each of my feet😩

[@ameliarose5143]

Hi Katie could you make a video on how to become more flexible if you can only just touch your toes 😂😂

[@lemonmania967]

I used to be like you. You just gotta stretch religiously. Like every day. And hold positions. Do it while watching TV or something :) Before you know it, you'll be more flexible!

[@ameliarose5143]

lemonmania96 I'll try that thank you 😊

[@AuggieTB]

Cairo Rose for anyone trying to get flexible in a specific range of motion here's what I have done over the years. 1. Get warm, like physically hot and sweaty, just like rubber bands in heat your muscles become more pliable with the heat and relaxing feel it brings(sit in a hot tub/bathtub for 10-15min) 2. Do multiple sets and reps of stretching. Just don't hold for 30-60 seconds which isn't bad but think of this, if you want to use your muscles and push your body through a certain range of motion a lot you need to practice that and over time your muscles will adapt and elongate.

[@katherinejarche9289]

Hey Katie just wondering why your KZbin name is EyeKatie. Not trying to be rude just wondering!😋

[@izabellavk]

Lol I saw on your Instagram post about your body warmer like thing

[@CanaAkuma]

Another thing that helps with sore muscles is eating the right things. Eat enough proteins because your muscles need them to recover. Also it can help to take magnesium supplements because magnesium is important for muscles too. Those two things helped me a lot when I went running 4-5 times. (Also, if you're a girl magnesium can help to relieve cramps. It's a win win situation :D )

[@kaylajaimistockwell3744]

Can you do a video on how to do some stretches to wind down and/or to increase flexibility?

[@franstrand340]

Hey Katie! So I am 12 years old and I recently became obsessed with figure skating. It is such a beautiful sport and I would love to start, however I feel a little too old. Do you or anyone else have any advice for me? I would love to see you make a video regarding this subject and I would love to hear about your experience as a skater, when you started and about making progress. I have decided to start small with basic skating lessons, and I hope to progress more and more! Please keep up your amazing videos, thank you :)

[@laurencote3367]

HeyImFifi It's never too late to start skating! You should definitely start doing lessons. Skating is an awesome sport, and remember, it's never too late to start!

[@AnimeMangaFan18]

omg i use epsom salt too!! ^^

[@trees1128]

I will have to try these methods, I definitely needed this video lol! I have a comp coming up does anyone have ay song suggestions?

[@catherineray9752]

cool!!! good luck! the soundtrack "Amelie poulin" has a lot of good songs. :-)

[@isabellehaskin4355]

Lana Del Ray!! She has so many great songs!!

[@Erika-bh2li]

Sometimes i get pretty sore and im gonna try a lot of these to help it but i actually REFUSE to get into and ice bath like i get cold just looking at the fridge lol

[@nai7273]

Can you do one of these on core muscles. every time I'm done training I can't walk from my core.lol

[@elisabettadiac8641]

can somebody tell me if an covered ice skating rink is opened all seasons ? Because I live in Romania were ice skating isn't a really popular sport , but I like it and i would want to practice in my summer vacation too . I found a covered ice skating rink , like 2 hours away from where I live , but it doesn't say if it is opened all seasons , shouldn't they all be ? Thank you for your time. :)

[@NyctoSun]

I have one little question. Have you ever seen Yuri On Ice and if so did it push you to work harder.

[@annakorenbrandt1067]

Hey, I'm ordering Edea skates but no one at my rink knows how to measure for them. Any Tips? :-) Thanks!!

[@xxbittertwink]

How old were you when you started figure skating?

[@jennatuffnell1843]

I am so so sad because this morning I hurt my knee and I am not able to skate for who knows how long does anyone have any tips on recovering? Please any suggestions I am desperate.

[@Eva-dd7jq]

is it too late for someone (who knows basically how to skate) to start figure skating at 18?

[@xDaniChii]

Εύα Αν. no it is never too late! :)

[@moon-lg2ii]

im 13 and i want to go on figure skating but i feel like im too old. 'cause i saw that most people start when they are like 6. is there any difference when you start? please answer cause im kinda scared but i really want to go. also i subbed to your chanell!

[@moon-lg2ii]

PrinceLewis hey! actually i had my figure skating trainig TODAY!! im so happy and impressed with myself. i only feel once (my butt still hurts)😂 but its so fun and i promise myself i wont give up and ill always do my best!

[@moon-lg2ii]

PrinceLewis thank you so much!😊

[@gracebogdan1947]

Hai. I'm Kathy I started at 13 and so did my coach and he did 7 years of Disney on ice as Terence and did pairs with tinker bell :)

[@emilybennett8409]

Please never give up! As someone who is starting at age 18, I wish I had started at your age.

[@jamielyn2381]

Hai. I'm Kathy honestly, start at what ever age you want!! if you put in the work, i promise you that you will be great. be confident and when things get hard don't give up (they will get hard)

[@user-gz3mh2wc6i]

first:)

[@Peanchxes]

Or, if you have a massage therapist for a mom, that works plenty lmao

[@alexamalayka4905]

I'm kind of scared of getting a massage cuz I don't want a random person rubbing my naked body

[@alli_xo1017]

Alexa Ntchobo yeah, same

[@tessablokdijk7114]

Can you make a video with tips on how to rotate faster??