Body Scan - Guided Meditation with John Kabat Zinn

Body Scan - Guided Meditation with John Kabat Zinn
Relax and Reconnect with Your Body | Guided Meditation by John Kabat-Zinn | Body Scan Meditation
Are you feeling stressed, anxious, or disconnected from your body? Take a few minutes to unwind and reconnect with this guided body scan meditation led by mindfulness expert, John Kabat-Zinn. In this powerful meditation, you'll be gently guided to bring your attention to each part of your body, releasing tension and promoting relaxation. Whether you're new to meditation or a seasoned practitioner, this body scan meditation is a wonderful tool for promoting a sense of calm and inner peace. So, find a quiet space, get comfortable, and join us for this rejuvenating practice.
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Original video: • Jon Kabat Zinn Body ...
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#mindfulness
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Image by Vincentiu Solomon on Unsplash
Music by AlanFrijns on Pixabay