Bodybuilder does CrossFit : WOD Diane | Seth Feroce

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CrossFit Benchmark WOD - Diane
21-15-9
Deadlifts : 225lbs(Male) / 155lbs (Female)
Handstand Pushups
This was my first time ever attempting this and Im not going to lie......I really enjoyed it.
I am going to be attempting other CrossFit Benchmark Workouts and see where I stand.
I know a few things after doing this workout, talking with Heather and watching some other videos, I am going to need to work on technique and mobility. And MORE CARDIO!!!

[@VireIIa111]

My favorite CrossFit athlete Seth Feroce!

[@SethFeroceOfficial]

Hahaha Hell yes! 50% Vegan Pro Crossfitter Seth Feroce 😂💪💪

[@VireIIa111]

@@SethFeroceOfficial 😆

[@nathantustin3270]

@@SethFeroceOfficial I came here to say this 😂😂

[@darrelnickels17]

@@SethFeroceOfficial cross fit games next year?

[@andreabakul8815]

Vorrei un super mega abbraccio super musocloso virtuale fortissimo posso

[@skylermiller3877]

Imagine trying to be a CrossFit judge and judging Seth. “Sir, can your move you tricep out of the way so I can see when you get parallel?” 😂

[@mookowens2655]

I love it dude!! You are awesome. The positivity and openness to all shit fitness is what this community needs more of.

[@Brian_R248]

What a legend! Can’t thank you enough for the videos! The amount I’ve learned over the past few years insane!

[@zachfish9332]

Hope to see more benchmark WODS! LOVED IT

[@maxhuberman9792]

Seth you’re the man! Keep it up, love seeing my favorite bodybuilder keep pushing it

[@carlos78ram]

I incorporated CrossFit training this year with 3 years of weightlifting, the results have been insane. Seth is on point

[@sabra1066]

CrossFit is great until you get injured

[@xxFairestxx]

@@sabra1066 can be said of anything. Just train smart.

[@dominiquehansberry]

Bro you are truly a beast. I love how you aren’t afraid to try different types of shit like other fitness KZbinrs! Much respect brother!

[@olipatlak882]

Awesome Seth , love seeing this CrossFit style training in actually doing the same myself because of you and it’s great!

[@DD-dd9gg]

Yes!! Awesome work!! Looking to change my workouts around and I was called to this video. So thank you!!

[@Bhawkin]

As someone who fell in love with CrossFit I love that you’re doing this Seth! A podcast with Rich Froning or Matt Fraser would be sick.

[@anendlessjourney3298]

I hope more people start incorporating this into their bodybuilding for longevity

[@fishNtits]

ya because crossfitters never get injured right? What's the average training lifespan of a crossfitter? Like 3 years before injuries that prevent training?

[@anendlessjourney3298]

@@fishNtits Calisthenics and bodybuilding go well together. Not necessarily CrossFit to the extreme. Or CrossFit 3+ days a week nonstop

[@jalilpopal46]

loved this exercise. I tried it and looking forward for new challenges. Seth Feroce, please add some more new videos like this.

[@callbe12]

I said 6.58. To say you smashed the time i thought you'd complete it in is an understatement. That was awesome. Bring back the podcasts we all miss them.

[@agnidas5816]

SO cool to see you incorporate cardio and fun stuff into the mix :). I been doing regular jogging for over a year now and love it. Thanks for your advice for building shoulders, Seth. I applied it and managed to have 3D looking delts all around with a large dominant look even as a natty just on good training and posing, sleep and whole foods.

[@junioratatoa5415]

Awesome to see that seth is pushing his limits, evolving trying new shit. Excited to see the journey for the rest of 2022.

[@SethFeroceOfficial]

I enjoyed the challenge. I love the functional and fuckable workouts! But these workouts are a cool gauge. Gonna do some more see what I’m capable of

[@fishdidad1]

Outstanding work!

[@joshvoshell2161]

Great job Seth, keep inspiring everyone in so many ways. Showing that anything can be done if you have the heart and will to want to be a HWMF.

[@NicksHEAT1995]

Unfortunately, can't prevent dying from a heart attack...nobody can, but I've been a fan of this guy for years now. Entertaining to watch, knowledgeable, with amazing advice and a positive outlook on life. Hard working bodybuilder.. it would benefit everyone do strive to be like this guy.

[@andrewcouture]

This was actually very impressive

[@achievefitness3561]

really amusing watching this! Keep it up Seth!

[@staleykevin1]

Looking super healthy now a days man. The functional workouts are dialing in your physique well.

[@joncastellano8545]

Beast!!!!! Got me all jacked up. Great work!

[@chrisritchie573]

Fantastic! Great work!

[@stephenhyman1755]

Love the shirts. Workouts are another level too.

[@CoolInOlympia]

That was terrific, Seth!!!

[@ryantownsonyt]

After a decade of Bodybuilding, I did CrossFit for 2 weeks in 2020 as a dare from my Wife. I now compete in CrossFit and have never looked better, felt better, or looked back. CrossFit is unbelievable for human performance.

[@lukaszpopowczak1034]

U change my vision od how to workout and be the beast...thanks. GREATINGS FROM POLAND...U R THE BEST MAN....

[@chuckfrumunda1835]

Awesome video...very inspiring 👏

[@drinkwhiskey707]

Man I started doing "functional training last yr" I LOVE IT. Lost weight, feeling great, and I'm mobile. You should try the crossfit open 22.2 from this year

[@Fikowski]

Crazy impressive man! those strict hspu looked great. A few benchmark workouts you could look into that might be up your alley: King Kong, Randy, Elizabeth, JT.

[@blakeylol8837]

What’s up Brent?! What’s your Diane time?

[@DonRhoten]

The internet needs to see a @Fikowski and @SethFeroce workout video

[@Fikowski]

@@blakeylol8837 I have not done Diane in a long time! But somewhere under 3minutes probably?

[@ckgoh]

Will be cool to see Seth compete in the CrossFit games 💪🏽💪🏽💪🏽

[@SethFeroceOfficial]

I’m def gonna be doing more of these and other intense workouts. I need to learn how to run. I am not a fan, so i need to learn and change my mind set towards it. Also drop about 10-12 lbs. Would like to be about 200lbs Not 211-215.

[@LeeKeyrouz]

@@SethFeroceOfficial I am an IFBB pro and powerlifter and started doing functional training due to lockdown. ended up finding crossfit as a result and have been pursueing it for a year now. I love the fact that in a day of training I can do a 5km run, muscle ups, heavy deadlifts and feel fit. fucking epic seeing you doing this!!!! Love it

[@titorodil1]

Duuuude!!!! Now that’s awesome!!!

[@Tropicalfrooploops]

Gonna try this, looks like a good time

[@peacelove5370]

Let’s go my brother all the ❤️ from nz. Bodybuilding to CrossFit 👌

[@viewing9684]

Man you’re pretty awesome. Super fucking motivating. Your way of things is dope. Please more of these CrossFit workouts 🙏🏻💪🏻🇺🇸❤️

[@jasonweldon9967]

Heck yeah that was awesome!💪🖤

[@davecap6193]

Amazing. And look great doing it. Amazing

[@draganzivkovic1635]

Seth, just do it like every day,you are the beast,my favourite bodycrossfit,you are the M.O.N.S.T.E.R.Many,many hugs for you and your family from me and from Serbia 🇷🇸🇷🇸🇷🇸🇷🇸🇷🇸

[@danielmichael635]

I love this new evolution of you bro!! Just bought some of the new gear… getting my ready for spring to begin my F/F life as well… for now, I’ll keep my gym rat routine lol.. keep fuckin it up brotha!!

[@jackedwards9231]

Do more of these workouts!

[@influxdata]

Good shit Seth that was impressive

[@josephg32541]

Looked awesome, I love the respect.

[@tomaszgolebiowski5321]

Wow that was intense 💪👊

[@brunojosemachosky2285]

Damn I love this guy .... Hahaha Big fan from Brasil Seth you a beast !!!

[@BigGunnaa]

Crushed it!

[@tranbeebe]

Crushed it dude!

[@meekrodriguez6438]

Great video

[@devon9712]

“2 minutes 53 seconds - Elite” perfect shocked response haha I’m still in shock and he gotta run 3 miles tonight

[@chadgibson9849]

Good job Seth congratulations

[@siamackdadashi3931]

You’re mentality and focus is unparalleled. Keep focused! Your energy is contagious! Time to go slam some shoulders. LETS GO!

[@TomasSuja]

That was so amazing! Seth just dont hurt yourself with this crazy shit ✌️

[@pissdrunxification]

Watching this while taking a sh!t got me pumped!

[@RichFitzwel]

Good stuff!

[@Pawanchib1914]

Great performance

[@chrisgagnon2942]

Good job 👍🏻

[@Dustindoesitall]

Just earned a subscriber bud great work.....my time....is slower to say the least. Good shit man.

[@oneilljonathan1477]

Keep up the crossfit that was jsut savage u are a beast

[@GoIrish75]

Man. Seth is a complete beast.

[@JeffD726]

Um. That was insane 👏👏👏

[@michaelholliday6037]

Thanks for being real brother!

[@daguyo6972]

The look in the camera @7:03 that’s how you know he working!! 😂😂

[@michaellattanzio]

Can’t wait for Fran and Murph !!

[@markvillado8799]

Good freaking job

[@denbot.cycling]

Think someone will be setting some records in the crossfit open 💪

[@Puffzilla777]

The sound of frustration in that "dammit" missing the last rep was no joke

[@jaystennett2658]

Legend bro

[@VENOM6PAK]

Absolutely beasted it very impressive

[@danmarx3861]

Yeah Seth!!!! Let’s gooooo!!!!

[@chuckzamzow9]

It's not easy but I will be incorporating some of it in my training, baby steps at first but excited to see what it will do for me, great video brother, where do I get that shirt.

[@72example]

Great Job......Impressive

[@caleblucas2204]

Keep recording these man really cool shit

[@muskies22]

You’re literally my idol.

[@visar1995]

I have see accidentally your videos here on KZbin and you are a beast such a good genetic form and you looks more good now then before.

[@muscles_glasses]

I need that shirt! 💪👊

[@cuzican8675]

Dang bro crushedddddd it

[@boundbykaos1648]

Hell yeah, even got some Rob Bailey playing in the background, love this shit!

[@rclawfit32]

Pump Town Heart Rate workout my man.... Grit!!!

[@terrencefu4473]

Seth is a unit!

[@wearerockstarz85]

You look insane bro!

[@waynegraham7608]

The crossfit games will have a new fan when Seth makes his debut lol

[@jacobbohannon2790]

Is there any videos of you talking specifically about axe and sledge supplement products? Either way looking good out there brother!

[@scatpack1381]

I love his tenacity and his shirt.🤣 🏋️🎱🎱

[@TheSrklop79]

Crushed it!!!!

[@countrycbc]

Let's see more I been doing crossfit for a while never heard of this one usually do like murph ones we do always takes a while lol

[@jonschultz3916]

Oh god this is gonna be good 😂😂

[@joshvquez]

What a beast!!!

[@SFRB1187]

Seth you need to do “Linda” aka “three bars of death.” 10-9-8-7-6-5-4-3-2-1 reps for time on the: 1) deadlift (1½ times body weight) 2) bench press (body weight) 3) power clean (¾ body weight).

[@SethFeroceOfficial]

Brooo! So I do 10 of each, then 9 of each, 8 of each and all the way down to 1? All for time? Yeeeeeaaaahh that sounds like Linda is a bad B!!

[@SFRB1187]

@@SethFeroceOfficial that’s exactly right. Definitely an ass kicker

[@dalemandell2199]

A couple of CrossFit OG's Dan Bailey & Jason Kalipa once did a hardcore version of 'Linda' called 'The Iron Triathlon' 1 up to 20 in ascending order of the same exercises/weights as 'Linda'. Took them over an hour..... kzbin.info/www/bejne/pKvHoYGphsuNa7M

[@SethFeroceOfficial]

@@SFRB1187 I just looked into these types of workouts. They are KILLERS!! 🤯🤯 I’m into em tho. I’m gonna work on some form and technique next week with a CrossFit coach here in the area and then take some swings at these wild workouts!

[@SethFeroceOfficial]

@@dalemandell2199 I just watched Dan’s world record Diane. Had no clue who he was. ANIMAL. There are some people who are absolute specimens. Similar to bodybuilding in the sense of just freaks of nature. The Iron Triathlon….. them boys were insane! I love it! I think i got some work to do before I attempt anything of that level. But I’m not gonna lie…..sounds like fun. Haha You can’t tell me there isn’t an intense feeling of excitement and accomplishment after you’re done! The good shit

[@christopherbarlow2657]

Seth my man you’re a BEAST! Where can I get the headband? It does not appear on the website.

[@mikem3598]

Excellent 👍

[@shipmatez]

Good money Seth!!! Bless

[@MrSean7790]

Big CrossFit fan

[@kevinbarrentine1483]

Damn that was bad ass!

[@matt_gunz]

Seth is officially an elite CrossFiter... fuck yeah!

[@klintwitha-k]

Badass!

[@slotedog]

Awesome👍🏼👍🏼

[@harmindersingh2657]

Unbeatable seth👍

[@travw6272]

Send Seth to the games!

[@TheSpartanT]

respect, i crossfit myself and see you tear up the workouts is great to watch. again respect.

[@ELmx479]

Good stuff man. I used to dis CF years ago until I tried a few workouts and it destroyed me. Got hooked but always kept form in check. 2 things I’d like to see you try. 50 calories for time on assault bike and 500m row.

[@Malaphisis]

just did 1:41 for the 500m row...shaved 5 seconds off because I actually warmed up

[@ELmx479]

@@Malaphisis it’s been awhile since I’ve done it but my best is 1:27.7 I’m 5’11” at 190